The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or later...
TO celebrate Mother’s Day, CAROL has slashed the cost of its AI-powered exercise bike by $200. With workouts backed by science, CAROL promises to be the...
Welcome back to Road To Recovery, Senior Health Editor Ally Head’s fortnightly column where she documents her injury progress, training diary, and chances of completing the...
A fitness influencer has shared a daily one-minute workout that she insists gave her a ‘flat stomach.’ The exercise guru, known as Dora Fit online, went...
Would it surprise you to learn that hula hooping is one of the most beneficial at-home workouts you can do? Well, it’s very true, and all...
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Mar 07, 2025 12:31 PM IST A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All...
If there’s one celebrity who embodies fitness at every stage of her life, it’s Jennifer Aniston. Best known for her role as Rachel Green in the...
Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. ‘You need...
Many of us struggle with sleep-related disorders nowadays. Insomnia is at the top of the list. It is a sleep disorder in which one may experience...
