THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength....
Continuing to exercise protects us against age-related shrinkage of the brain, reduces the risk of cardiovascular disease, improves the overall quality of your life, physical fitness,...
Reinventing Fitness in Your 40s: Adaptable and Enjoyable Strategies In the ebb and flow of life, the forties bring about a unique challenge – a sudden...
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When my clients embark on fitness journeys, they often have a common question in mind: How many days a week should they exercise for results? If...
Taking control of your health and wellness, and prioritizing the needs of your body and mind, are fundamental steps towards optimal well-being. In 2023 we discovered...
In the dynamic world of music production, Rick Rubin stands as a colossus, having crafted soundtracks for generations. Yet, beyond the mixing boards and studio sessions,...
Anxiety may be an overpowering emotion that individuals struggle to deal with. Certain activities help lessen worry when it crops up. Not just a feeling, persistent...
Ohio State exercise experts weigh in on how students’ New Year’s fitness resolutions affect campus gym attendance. Credit: Lantern File Photo On Dec. 6, 2023, the...
If you’ve ever tried martial arts, be it a super-fun boxercise class or training in a classic kickboxing gym, you’ll know how addictive it is. As...
