Space, the final frontier…for human exercise and fitness? That might not be the catchphrase you’re used to, but it’s increasingly relevant as astronauts set sights on the Moon, Mars, and beyond. ...
When using a rowing machine, it’s key to practice good form if you want to get the most out of the workout. It’s helpful to have...
Gut health: There is an intricate relationship between gut health and overall health. Gut health may be involved in various mental health, gastrointestinal, and neurological disorders....
Arnold Schwarzenegger’s 1977 Pumping Iron docudrama has served as a blueprint for aspiring bodybuilders for almost 50 years, so to find out that there is never-before-aired footage,...
Cardiorespiratory fitness refers to how well your body does while performing a physical task. A healthy diet, weight control and interval training are great ways to...
The first time Olympia Cure tried a pair of rebound boots—a ski-boot-like shoe with a flexible, plastic oval attached to the bottom—she “felt like a kid...
Planet Fitness is giving teenagers an opportunity to stay fit while classes are out for the summer. For the fourth year in a row, the fitness...
Nocturnal leg cramps: Most leg cramps are harmless, frequent or severe cramps warrant medical attention. Consult Dr if cramps cause significant pain, occur frequently, or are...
Wearables for health are rapidly becoming a staple in everyday fitness and wellness regimes as more people turn to technology to enhance their lifestyles. These devices...
Butt exercises for toned posterior: A strong and toned buttocks isn’t just about aesthetics, it’s a cornerstone of overall fitness and functionality. Whether you’re an athlete...
