Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays...
Walking ticks so many boxes, improving our brain, mental and musculoskeletal fitness as well as physical fitness. Whether you’re a new parent, going through the menopause,...
Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym. A new study of 2,000 U.S....
ROANOKE, Va. (WDBJ) – May is Older Americans Month – a time to recognize older people’s contributions to our communities. Thursday, May 30, the YMCA of...
Finding the best fitness tracker starts with four basic questions: Do you prefer a band or watch-style fitness tracker? What activities do you plan to track?...
In celebration of National Senior Health & Fitness Day, the Department of Senior Affairs and Blue Cross and Blue Shield of New Mexico will host a...
GAINESVILLE, Fla. (WCJB) – If you’re not partaking in the MURPH Monday, you can still get your workout on. In this week’s Your Fitness, Adam from...
“Insulin sensitivity is down to an interaction between the hormones. Cortisol and insulin are almost inverse; cortisol breaks down while insulin builds,” explains NHS GP and...
Fitness tips: Incline treadmills are fantastic for enhancing your workout experience. They allow you to simulate hill running while indoors, providing a challenging and effective workout....
A handy health and fitness feature with watchOS and iOS is the ability to see your heart rate zones on Apple Watch and iPhone. Read on...
