In short: A study calculated how much daily sitting, standing, sleep and exercise most benefits cardiometabolic health. It recommends double the amount of physical activity most of us...
Health and fitness are crucial, but when our lives get busy we can easily overlook them. One way to stay on top of your routine is...
As the temperature rises and the sun beats down, it’s essential to adjust our diet and exercise routines to ensure our bodies stay cool, hydrated, and...
KARRIE SINKS, A longtime fitness enthusiast, has just opened her new business, 802 Pilates Health & Fitness, in The Centre shopping plaza off Court Street in...
Muscles are getting plenty of positive press lately and for good reason. Increasingly, we are understanding that lifting weights or doing resistance exercises are not just...
AstraZeneca withdraws COVID vaccine worldwideAstraZeneca, the British pharmaceutical firm, is presently pulling its COVID vaccine from global circulation. This action follows months after the company acknowledged,...
As a dog owner and a fitness writer, I do a lot of walking. While testing out some of the best walking shoes recently, I wondered...
Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity...
I visit my sister in Los Angeles once a year and when there I can be sure of two things — we will party hard and...
I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens of...
