(© rangizzz – stock.adobe.com) The poll of 2,000 adults reveals what goals people prioritize when it comes to their fitness. Above all, they’re aiming to lose...
The International Yoga Day 2024 is here, and it’s the time to look at the ways in which the ancient practices of well-being and healthy living...
Need a little oomph to boost your daily step count? Try reminders or incentives, suggests a randomized controlled trial published online April 7, 2024, by Circulation....
Personal trainer Lavina Mehta is on a mission to get the nation moving. Awarded an MBE in 2020 for her services to health and fitness, the...
The advantages of an active lifestyle extend far beyond reducing health risks. A recent study by the National Library of Medicine highlights that the 60+ who...
Employees who exercise moderately feel less emotionally exhausted and more personally satisfied at work than their less active co-workers, a new University of Michigan study...
A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients,...
Study Says Walking Can Prevent Your Backache From Returning Backache is a condition that affects a lot of people. It tends to affect the overall quality...
Running is often celebrated for its several health benefits. However, running with a twist, like scissors, can offer some surprising and lesser-known advantages. This unique running...
TROY, N.Y. (NEWS10) — “Fitness in the Park” is returning to Troy’s Riverfront Park this summer. The free classes start with Zumba at 8 a.m. and...
