The Italian fitness tech and equipment brand has been working with ACSM researchers since 2010 to create disease treatment protocols Technogym and the American College of...
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Back in 2016, I wrote a column with the rather glib headline: “Yes, Professional Runners Are Weak.” In my defense,...
When it comes to optimising muscle growth and strength, Dr. Mike Israetel, a renowned fitness expert, has specific go-to exercises for each muscle group. These exercises...
Once we build accountability for bringing our fitness pursuits into the spotlight, we are well on the way to ensuring that we achieve what we set...
As men age, maintaining strong and healthy legs becomes increasingly important for overall mobility, balance, and quality of life. Leg workouts can help prevent muscle loss,...
It’s a long-standing discussion for all who want to get into shape: When is the best time to exercise? Based on member data from American fitness...
Excuses for avoiding exercise aren’t hard to come by. You’ve had a long day; it looks like rain. “Being on my period” might be on that...
To keep your brain health in good shape, you should engage in physical activity as often as you can. “Physical activity is so powerful for our...
You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and...
Cholesterol is a critical substance in our bodies that plays a significant role in building cells and producing certain hormones. However, high levels of bad cholesterol...
