The Recreation and Physical Activity Center, or RPAC, is located at 337 Annie and John Glenn Ave, next to Ohio Stadium. Credit: Samantha Harden | Arts...
Staying active becomes increasingly important for overall health and longevity as we age. The benefits are compelling, including improved mobility, mental health, and overall well-being. This...
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WEDNESDAY, July 31, 2024 (HealthDay News) — Almost 60% of adult Americans said they took a walk over the past week for leisure, and maybe even...
Credit: CC0 Public Domain A new study published in the International Journal of Sports Medicine, titled “Inhalation of hydrogen-rich gas before acute exercise alleviates exercise fatigue,”...
Pritam Potts You hear about it here and there. A triathlete riding his bike suddenly suffers life-threatening distress. A golfer has a heart attack while golfing....
The benefits of physical activity are well recognised, but it’s not always easy to find time to work out during business hours. Some workers in China...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author...
The 2024 Paris Olympics are just a few days in, and we’ve already won a gold medal in watching wall-to-wall coverage from the comfort of our...
Swimming is a great form of exercise that bolsters cardiovascular health. (Getty Images) (kali9 via Getty Images) We’ve all heard it time and time again from...
