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Some California landfills are on fire and leaking methane. Newly proposed rules could make them safer

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Some California landfills are on fire and leaking methane. Newly proposed rules could make them safer

A vast canyon of buried garbage has been smoldering inside a landfill in the Santa Clarita Valley, inducing geysers of liquid waste onto the surface and noxious fumes into the air.

In the Inland Empire, several fires have broken out on the surface of another landfill. In the San Fernando Valley, an elementary school has occasionally canceled recess due to toxic gases emanating from rain-soaked, rotting garbage from a nearby landfill. And, in the San Francisco Bay Area, burrowing rodents may be digging into entombed trash at a landfill-turned-park, unloosing explosive levels of methane.

These are just a few of the treacherous episodes that have recently transpired at landfills in California, subjecting the state’s waste management industry to growing scrutiny by residents and regulators.

Landfill emissions — produced by decaying food, paper and other organic waste — are a major source of planet-warming greenhouse gases and harmful air pollution statewide. But mismanagement, aging equipment and inadequate oversight have worsened this pollution in recent years, according to environmental regulators and policy experts.

This week, the California Air Resources Board will vote on adopting a new slate of requirements to better identify and more quickly respond to methane leaks and disastrous underground fires at large landfills statewide.

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The proposal calls for using satellites, drones and other new technologies to more comprehensively investigate methane leaks. It also would require landfill operators to take corrective action within a few days of finding methane leaks or detecting elevated temperatures within their pollution control systems.

In recent years, state regulators have pinpointed at least two landfills in Southern California experiencing “rare” underground landfill fires — largely uncontrollable disasters that have burned troves of buried garbage and released toxic fumes into the air. More recently, a new state satellite program has detected 17 methane plumes from nine landfills between July and October, potentially leaking the flammable gas into unwanted areas and contributing to climate change.

Proponents of the proposed rule say the added oversight could help reduce California’s second-largest source of methane, a potent greenhouse gas that warms the atmosphere much more than carbon dioxide. It could also bring relief to hundreds of thousands of people who live nearby landfills and may be exposed to toxic pollutants like hydrogen sulfide or benzene.

“Curbing methane emissions is a relatively quick and cost-effective way to reduce the greenhouse pollution that’s wreaking havoc with our climate,” said Bill Magavern, policy director at the Coalition for Clean Air. “But [we’ve] also been involved in updating and strengthening the rule because we’re seeing the community impacts of leaking landfills, particularly at places like Chiquita Canyon, where we have a landfill fire that is making people in the community sick.”

Nearly 200 landfills statewide would be subject to the proposed requirements — 48 are privately owned and 140 are government-owned.

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Many landfill operators oppose the rule, saying the new requirements would saddle the industry with an untenable workload and millions of dollars each year in added costs. These costs could be passed on to residents, whose garbage fees have already risen significantly in recent years.

Sacramento County officials, who operate the Kiefer Landfill, said the proposed protocols were not feasible.

“As a public landfill, Kiefer cannot quickly adapt to regulatory shifts of this magnitude, and these increased costs would ultimately burden the community it serves,” Sacramento County officials wrote in a Nov. 10 letter to the state Air Resources Board.

The vast majority of landfills are already required to monitor for leaks and operate a gas collection system — a network of wells that extend deep into the layers of buried waste to capture and destroy methane.

A hot mess

Chiquita Canyon Landfill in Castaic has become the poster child for the issues plaguing California’s waste management system.

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A blistering-hot chemical reaction began inside the landfill’s main canyon in May 2022, roasting garbage in a roughly 30-acre area.

Starting in April 2023, residents of Castaic and nearby Val Verde began to take notice. They called in thousands of odor complaints to the South Coast Air Quality Management District, with many citing headaches, nausea, nosebleeds and difficulty breathing.

Later that year, state regulators learned that the landfill’s temperatures had risen above 200 degrees, melting plastic pipes used to collect landfill gases. An air district inspector also witnessed geysers of liquid waste bursting onto the surface and white smoke venting from large cracks spreading across the reaction area.

Air sampling found elevated levels of lung-aggravating sulfur pollutants and cancer-causing benzene. Air samples in 2023 detected benzene concentrations more than eight times higher than the state’s short-term health limit at Hasley Canyon Park, which abuts Live Oak Elementary School, alarming local parents.

“I personally have transferred my children to different schools further away,” said Jennifer Elkins, a Val Verde resident whose children attended Live Oak. “I spend three hours a day driving my kids to and from school. The commute has been a sacrifice, but it’s also been well worth it, because I know my children are breathing cleaner air, and I have seen their health improve.”

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The landfill, owned by Texas-based Waste Connections, installed new heat-resistant equipment to extract liquid waste in an attempt to reduce broiling temperatures. It also installed a large covering over the affected area to suppress odors. It permanently closed and ceased accepting waste this year.

Still, the reaction area has tripled in size and could consume the entire 160-acre canyon for many more years. During other underground landfill fires, elevated temperatures have persisted for more than a decade.

The issue is, once these broiling temperatures start consuming landfill waste, there’s little that landfill operators can do to snuff them out.

The fumes from Chiquita Canyon have pushed some longtime residents to consider moving. After more than 25 years in Val Verde, Abigail DeSesa is contemplating starting anew somewhere else.

“This is our life’s investment — our forever home that we were building for retirement and on the verge of paying off,” DeSesa said. “And we may have to start over.”

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“I don’t know that I can outlast it,” DeSesa added.

Chiquita Canyon is not alone.

Earlier this year, the South Coast air district learned about another fiery chemical reaction brewing inside El Sobrante Landfill in Corona. In August, Waste Management, the landfill’s owner and operator, acknowledged there was a two-acre “area of concern” where landfill staff had observed temperatures climbing above 200 degrees. Riverside County inspectors also found several fires had ignited on the landfill’s surface in recent years, according to public records.

Environmental advocates fear that many more landfills may be on the precipice of these largely unmanageable disasters.

According to an analysis by California Communities Against Toxics, there are 18 landfills in California that have had prolonged heat signatures detected by NASA’s Fire Information for Resource Management System, an online tool using satellite instruments to detect fires and thermal anomalies.

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At least 11 of these landfills requested and received permission from either federal or local environmental regulators to continue operating with higher temperatures than currently allowed, according to public records obtained by the environmental organization.

These regulatory exemptions are part of the problem, said Jane Williams, the group’s executive director.

“We have 11 landfills across California that have been granted waivers by the government to basically ‘hot rod’ the landfill,” Williams said. “We would really like EPA and state agencies to stop granting landfill waivers. It’s a permission slip to speed in a school zone.”

Under newly proposed revisions to state rules, operators must be more transparent in disclosing the temperatures in their gas collection systems. If operators detect elevated temperatures, they must take action to minimize the amount of oxygen in the landfill.

While these rule changes might be coming too late to fix the issues near Chiquita Canyon, locals hope it will help others who live in the orbit of the nearly 200 other large landfills in California that could be subject to these rules.

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“While there’s still a fight here to try to address the concerns at Chiquita Canyon Landfill, we know that there’s an opportunity to really prevent this kind of disaster from happening anywhere else in our state,” said Assemblymember Pilar Schiavo.

Dangerous leaks

Meanwhile, many other landfills are releasing unsafe amounts of methane, an odorless gas produced by bacteria that break down organic waste.

These emissions present two critical issues.

First, methane is a powerful greenhouse gas — capable of warming the atmosphere 80 times more than the same amount of carbon dioxide over 20 years. Following California’s large dairy and livestock operations, landfills emit the second-most methane statewide.

Second, methane is the primary constituent in natural gas. It can ignite or explode at certain concentrations, presenting a serious safety risk in the event of uncontrolled releases. Several times over the last few years, regulators have detected potentially explosive concentrations in the air and shallow soil near several landfills.

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Under current landfill regulations, operators are required to monitor for excessive methane leaks four times a year. Many operators hire contractors to walk across accessible portions of the landfill with a handheld leak-monitoring device, an approach that some environmental advocates say is unreliable.

In addition, some areas of the landfill are not screened for methane leaks if operators consider them to be unsafe to walk across, due to, for example, steep hills or ongoing construction activities.

“Landfills have to monitor surface emissions, but they do that in a very inefficient way, using outdated technology,” Magavern said.

Starting this past summer, California has partnered with the nonprofit organization Carbon Mapper to use satellites to detect methane leaks, and already has found 17 coming from landfills. In one case, researchers saw a large methane plume appear to emanate from Newby Island Landfill in San José and drift into a nearby residential neighborhood.

Although the state has notified these landfill operators, it currently cannot require them to repair leaks detected via satellite. That would change under the proposed amendments to the state’s landfill regulations. Operators would also have to use state-approved technology to routinely scan portions of their landfills they deem inaccessible.

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The proposed amendments seek to prevent the most common causes of methane emissions. A series of surveys of landfill operators found 43% of leaks in recent years were caused by one or more of a facility’s gas collection wells being offline at the time.

The new rules would require that such wells can only be offline for up to five days at a time for repairs. Operators would also be required to install gas collection systems within six months of when garbage is first placed in a new part of a landfill — rather than the 18-month time frame currently allowed.

In addition, landfills would be forced to take actions to fix a leak within three days of detection, rather than 10 days. In theory, that should help reduce the risk of leaks from things like cracks in landfill covers (typically a layer of soil or plastic covering) and damaged components of gas collection systems — two other major sources of leaks that landfill operators have reported.

The amended landfill rules could collectively cost private companies and local governments $12 million annually.

Some say that’s well worth the cost.

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A contingent of residents who live near Chiquita Canyon Landfill are flying to Sacramento to attend the state Air Resources Board meeting. They are expected to testify on how the fire and landfill emissions have unraveled the fabric of the semi-rural community.

Elkins, the Val Verde resident, appreciated the area’s natural beauty — picturesque hillsides, wildlife and opportunities for stargazing without bright city lights. However, now her family hardly spends any time outdoors due to the noxious odors.

Some of her neighbors have moved away, but Elkins and many other longtime locals cannot, no matter how they fear for their health and safety. “The homes are not selling,” she said. “Other homes sit vacant, and community members are paying two mortgages just to get away. And for many of us, it would be financial suicide to move away and start over somewhere new.”

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Cancer survival rates soar nationwide, but L.A. doctors warn cultural and educational barriers leave some behind

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Cancer survival rates soar nationwide, but L.A. doctors warn cultural and educational barriers leave some behind

The American Cancer Society’s 2026 Cancer Statistics report, released Tuesday, marks a major milestone for U.S. cancer survival rates. For the first time, the annual report shows that 70% of Americans diagnosed with cancer can expect to live at least five years, compared with just 49% in the mid-1970s.

The new findings, based on data from national cancer records and death statistics from 2015 to 2021, also show promising progress in survival rates for people with the deadliest, most advanced and hardest-to-treat cancers when compared with rates from the mid-1990s. The five-year survival rate for myeloma, for example, nearly doubled (from 32% to 62%). The survival rate for liver cancer tripled (from 7% to 22%), for late-stage lung cancer nearly doubled (from 20% to 37%), and for both melanoma and rectal cancer more than doubled (from 16% to 35% and from 8% to 18%, respectively).

For all cancers, the five-year survival rate more than doubled since the mid-1990s, rising from 17% to 35%.

This also signals a 34% drop in cancer mortality since 1991, translating to an estimated 4.8 million fewer cancer deaths between 1991 and 2023. These significant public health advances result from years of public investment in research, early detection and prevention, and improved cancer treatment, according to the report.

“This stunning victory is largely the result of decades of cancer research that provided clinicians with the tools to treat the disease more effectively, turning many cancers from a death sentence into a chronic disease,” said Rebecca Siegel, senior scientific director at the American Cancer Society and lead author of the report.

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As more people survive cancer, there is also a growing focus on the quality of life after treatment. Patients, families and caregivers face physical, financial and emotional challenges. Dr. William Dahut, the American Cancer Society’s chief scientific officer, said that ongoing innovation must go hand in hand with better support services and policies, so all survivors — not just the privileged — can have “not only more days, but better days.”

Indeed, the report also shows that not everyone has benefited equally from the advances of the last few decades. American Indian and Alaska Native people now have the highest cancer death rates in the country, with deaths from kidney, liver, stomach and cervical cancers about double that of white Americans.

Additionally, Black women are more likely to die from breast and uterine cancers than non-Black women — and Black men have the highest cancer rates of any American demographic. The report connects these disparities in survival to long-standing issues such as income inequity and the effects of past discrimination, such as redlining, affecting where people live — forcing historically marginalized populations to be disproportionately exposed to environmental carcinogens.

Dr. René Javier Sotelo, a urologic oncologist at Keck Medicine of USC, notes that the fight against cancer in Southern California, amid long-standing disparities facing vulnerable communities, is very much about overcoming educational, cultural and socioeconomic barriers.

While access to care and insurance options in Los Angeles are relatively robust, many disparities persist because community members often lack crucial information about risk factors, screening and early warning signs. “We need to insist on the importance of education and screening,” Sotelo said. He emphasized that making resources, helplines and culturally tailored materials readily available to everyone is crucial.

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He cites penile cancer as a stark example: rates are higher among Latino men in L.A., not necessarily due to lack of access, but because of gaps in awareness and education around HPV vaccination and hygiene.

Despite these persisting inequities, the dramatic nationwide improvement in cancer survival is unquestionably good news, bringing renewed hope to many individuals and families. However, the report also gives a clear warning: Proposed federal cuts to cancer research and health insurance could stop or even undo these important gains.

“We can’t stop now,” warned Shane Jacobson, the American Cancer Society’s chief executive.

“We need to understand that we are not yet there,” Sotelo concurred. ”Cancer is still an issue.”

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Clashing with the state, L.A. City moves to adopt lenient wildfire ‘Zone Zero’ regulations

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Clashing with the state, L.A. City moves to adopt lenient wildfire ‘Zone Zero’ regulations

As the state continues multiyear marathon discussions on rules for what residents in wildfire hazard zones must do to make the first five feet from their houses — an area dubbed “Zone Zero” — ember-resistant, the Los Angeles City Council voted Tuesday to start creating its own version of the regulations that is more lenient than most proposals currently favored in Sacramento.

Critics of Zone Zero, who are worried about the financial burden and labor required to comply as well as the detrimental impacts to urban ecosystems, have been particularly vocal in Los Angeles. However, wildfire safety advocates worry the measures endorsed by L.A.’s City Council will do little to prevent homes from burning.

“My motion is to get advice from local experts, from the Fire Department, to actually put something in place that makes sense, that’s rooted in science,” said City Councilmember John Lee, who put forth the motion. “Sacramento, unfortunately, doesn’t consult with the largest city in the state — the largest area that deals with wildfires — and so, this is our way of sending a message.”

Tony Andersen — executive officer of the state’s Board of Forestry and Fire Protection, which is in charge of creating the regulations — has repeatedly stressed the board’s commitment to incorporating L.A.’s feedback. Over the last year, the board hosted a contentious public meeting in Pasadena, walking tours with L.A. residents and numerous virtual workshops and hearings.

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Some L.A. residents are championing a proposed fire-safety rule, referred to as “Zone Zero,” requiring the clearance of flammable material within the first five feet of homes. Others are skeptical of its value.

With the state long past its original Jan. 1, 2023, deadline to complete the regulations, several cities around the state have taken the matter into their own hands and adopted regulations ahead of the state, including Berkeley and San Diego.

“With the lack of guidance from the State Board of Forestry and Fire Protection, the City is left in a precarious position as it strives to protect residents, property, and the landscape that creates the City of Los Angeles,” the L.A. City Council motion states.

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However, unlike San Diego and Berkeley, whose regulations more or less match the strictest options the state Board of Forestry is considering, Los Angeles is pushing for a more lenient approach.

The statewide regulations, once adopted, are expected to override any local versions that are significantly more lenient.

The Zone Zero regulations apply only to rural areas where the California Department of Forestry and Fire Protection responds to fires and urban areas that Cal Fire has determined have “very high” fire hazard. In L.A., that includes significant portions of Silver Lake, Echo Park, Brentwood and Pacific Palisades.

Fire experts and L.A. residents are generally fine with many of the measures within the state’s Zone Zero draft regulations, such as the requirement that there be no wooden or combustible fences or outbuildings within the first five feet of a home. Then there are some measures already required under previous wildfire regulations — such as removing dead vegetation like twigs and leaves, from the ground, roof and gutters — that are not under debate.

However, other new measures introduced by the state have generated controversy, especially in Los Angeles. The disputes have mainly centered around what to do about trees and other living vegetation, like shrubs and grass.

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The state is considering two options for trees: One would require residents to trim branches within five feet of a house’s walls and roof; the other does not. Both require keeping trees well-maintained and at least 10 feet from chimneys.

On vegetation, the state is considering options for Zone Zero ranging from banning virtually all vegetation beyond small potted plants to just maintaining the regulations already on the books, which allow nearly all healthy vegetation.

Lee’s motion instructs the Los Angeles Fire Department to create regulations in line with the most lenient options that allow healthy vegetation and do not require the removal of tree limbs within five feet of a house. It is unclear whether LAFD will complete the process before the Board of Forestry considers finalized statewide regulations, which it expects to do midyear.

The motion follows a pointed report from LAFD and the city’s Community Forest Advisory Committee that argued the Board of Forestry’s draft regulations stepped beyond the intentions of the 2020 law creating Zone Zero, would undermine the city’s biodiversity goals and could result in the loss of up to 18% of the urban tree canopy in some neighborhoods.

The board has not decided which approach it will adopt statewide, but fire safety advocates worry that the lenient options championed by L.A. do little to protect vulnerable homes from wildfire.

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Recent studies into fire mechanics have generally found that the intense heat from wildfire can quickly dry out these plants, making them susceptible to ignition from embers, flames and radiant heat. And anything next to a house that can burn risks taking the house with it.

Another recent study that looked at five major wildfires in California from the last decade, not including the 2025 Eaton and Palisades fires, found that 20% of homes with significant vegetation in Zone Zero survived, compared to 37% of homes that had cleared the vegetation.

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At 89, he’s heard six decades of L.A.’s secrets and is ready to talk about what he’s learned

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At 89, he’s heard six decades of L.A.’s secrets and is ready to talk about what he’s learned

Dr. Arnold Gilberg’s sunny consultation room sits just off Wilshire Boulevard. Natural light spills onto a wooden floor, his houndstooth-upholstered armchair, the low-slung couch draped with a colorful Guatemalan blanket.

The Beverly Hills psychiatrist has been seeing patients for more than 60 years, both in rooms like this and at Cedars-Sinai Medical Center, where he has been an attending physician since the 1960s.

He treats wildly famous celebrities and people with no fame at all. He sees patients without much money and some who could probably buy his whole office building and not miss the cash.

Gilberg, 89, has treated enough people in Hollywood, and advised so many directors and actors on character psychology, that his likeness shows up in films the way people float through one another’s dreams.

The Nancy Meyers film “It’s Complicated” briefly features a psychiatrist character with an Airedale terrier — a doppelganger of Belle, Gilberg’s dog who sat in on sessions until her death in 2018, looking back and forth between doctor and patient like a Wimbledon spectator.

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“If you were making a movie, he would be central casting for a Philip Roth‑esque kind of psychiatrist,” said John Burnham, a longtime Hollywood talent agent who was Gilberg’s patient for decades starting in his 20s. “He’s always curious and interested. He gave good advice.”

Since Gilberg opened his practice in 1965, psychiatry and psychotherapy have gone from highly stigmatized secrets to something people acknowledge in award show acceptance speeches. His longtime prescriptions of fresh food, sunshine, regular exercise and meditation are now widely accepted building blocks of health, and are no longer the sole province of ditzy L.A. hippies.

Beverly Hills psychiatrist Dr. Arnold Gilberg, 89, is the last living person to have trained under Franz Alexander, a disciple of Sigmund Freud.

(Robert Gauthier / Los Angeles Times)

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He’s watched people, himself included, grow wiser and more accepting of the many ways there are to live. He’s also watched people grow lonelier and more rigid in their political beliefs.

On a recent afternoon, Gilbert sat for a conversation with The Times at the glass-topped desk in his consultation room, framed by a wall full of degrees. At his elbow was a stack of copies of his first book, “The Myth of Aging: A Prescription for Emotional and Physical Well-Being,” which comes out Tuesday.

In just more than 200 pages, the book contains everything Gilberg wishes he could tell the many people who will never make it into his office. After a lifetime of listening, the doctor is ready to talk.

Gilberg moved to Los Angeles in 1961 for an internship at what is now Los Angeles General Medical Center. He did his residency at Mount Sinai Hospital (later Cedars-Sinai) with the famed Hungarian American psychoanalyst Dr. Franz Alexander.

Among his fellow disciples of Sigmund Freud, Alexander was a bit of an outlier. He balked at Freud’s insistence that patients needed years of near-daily sessions on an analyst’s couch, arguing that an hour or two a week in a comfortable chair could do just as much good. He believed patients’ psychological problems stemmed more often from difficulties in their current personal relationships than from dark twists in their sexual development.

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Not all of Alexander’s theories have aged well, Gilberg said — repressed emotions do not cause asthma, to name one since-debunked idea. But Gilberg is the last living person to have trained with Alexander directly and has retained some of his mentor’s willingness to go against the herd.

If you walk into Gilberg’s office demanding an antidepressant prescription, for example, he will suggest you go elsewhere. Psychiatric medication is appropriate for some mental conditions, he said, but he prefers that patients first try to fix any depressing situations in their lives.

He has counseled patients to care for their bodies long before “wellness” was a cultural buzzword. It’s not that he forces them to adopt regimens of exercise and healthy eating, exactly, but if they don’t, they’re going to hear about it.

“They know how I feel about all this stuff,” he said.

He tells many new patients to start with a 10-session limit. If they haven’t made any progress after 10 visits, he reasons, there’s a good chance he’s not the right doctor for them. If he is, he’ll see them as long as they need.

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One patient first came to see him at 19 and returned regularly until her death a few years ago at the age of 79.

“He’s had patients that he’s taken care of over the span, and families that have come back to him over time,” said Dr. Itai Danovitch, who chairs the psychiatry department at Cedars-Sinai. “It’s one of the benefits of being an incredibly thoughtful clinician.”

Not long after opening his private practice in 1965, Gilberg was contacted by a prominent Beverly Hills couple seeking care for their son. The treatment went well, Gilberg said, and the satisfied family passed his name to several well-connected friends.

As a result, over the years his practice has included many names you’d recognize right away (no, he will not tell you who) alongside people who live quite regular lives.

They all have the same concerns, Gilberg says: Their relationships. Their children. Their purpose in life and their place in the world. Whatever you achieve in life, it appears, your worries remain largely the same.

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When it’s appropriate, Gilberg is willing to share that his own life has had bumps and detours.

He was born in Chicago in 1936, the middle of three boys. His mother was a homemaker and his father worked in scrap metal. Money was always tight. Gilberg spent a lot of time with his paternal grandparents, who lived nearby with their adult daughter, Belle.

The house was a formative place for Gilberg. He was especially close to his grandfather — a rabbi in Poland who built a successful career in waste management after immigrating to the U.S. — and to his Aunt Belle.

Disabled after a childhood accident, Belle spent most of her time indoors, radiating a sadness that even at the age of 4 made Gilberg worry for her safety.

“It’s one of the things that brought me into medicine, and then ultimately psychiatry,” Gilberg said. “I felt very, very close to her.”

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He and his first wife raised two children in Beverly Hills. Jay Gilberg is now a real estate developer and Dr. Susanne Gilberg-Lenz is an obstetrician-gynecologist (and the other half of the only father-daughter pair of physicians at Cedars-Sinai).

The marriage ended when he was in his 40s, and though the split was painful, he said, it helped him better understand the kind of losses his patients experienced.

He found love again in his 70s with Gloria Lushing-Gilberg. The couple share 16 grandchildren and seven great-grandchildren. They married four years ago, after nearly two decades together.

“As a psychoanalyst or psychiatrist ages, we have the ability, through our own life experiences, to be more understanding and more aware,” he said.

It’s part of what keeps him going. Though he has reduced his hours considerably, he isn’t ready to retire. He has stayed as active as he advises his patients to be, both personally (he was ordained as a rabbi several years ago) and professionally.

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For all the strides society has made during the course of his career toward acceptance and inclusivity, he also sees that patients are lonelier than they used to be. They spend less time with friends and family, have a harder time finding partners.

We’re isolated and suffering for it, he said, as individuals and as a society. People still need care.

Unlike a lot of titles on the self-help shelves, Gilberg’s book promises no sly little hack to happiness, no “you’ve-been-thinking-about-this-all-wrong” twist.

Psychiatrist Dr. Arnold Gilberg, 89, authored "The Myth of Aging: A Prescription for Emotional and Physical Well-Being."

After 60 years working with Hollywood stars and regular Angelenos, Gilberg is ready to share what he’s learned with the world.

(Robert Gauthier / Los Angeles Times)

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His prescriptions run along deceptively simple lines: Care for your health. Say thank you. Choose to let go of harmless slights and petty conflicts. Find people you belong with, and stop holding yourself and others to impossibly high standards.

“People have the capacity to self-heal, and I have become a firm believer in that. Not everyone needs to be in therapy for 10 years to figure it out,” he said. “A lot of this is inside yourself. You have an opportunity to overcome the things and obstacles that are in you, and you can do it.”

So what is “it”? What does it mean to live a good life?

Gilberg considered the question, hands clasped beneath his chin, the traffic outside humming expectantly.

“It means that the person has been able to look at themselves,” he said, “and feel somewhat happy about their existence.”

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The best any of us can hope for is to be … somewhat happy?

Correct, Gilberg said. “A somewhat happy existence, off and on, which is normal. And hopefully, if the person wants to pursue that, some kind of a personal relationship.”

As it turns out, there is no housing in happiness. You can visit, but nobody really lives there. The happiest people know that. They live in OK neighborhoods that are not perfect but could be worse. They try to be nice to the neighbors. The house is a mess a lot of the time. They still let people in.

Somewhat happy, sometimes, with someone else to talk to.

It is that simple. It is that hard.

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