Science
CDC’s top COVID doctor explains how travelers can reduce risk in a mask-optional world
Your luggage are packed, you’re able to go. You’re standing there, exterior your door. And also you’re considering, “If I catch COVID-19 on this journey, I may get significantly in poor health or die.”
You bought a recent N95 respirator for the journey. And also you had been relying on most of your fellow vacationers to cowl their noses and mouths too: the driving force of your ride-share, the individuals within the airport, and passengers packed tightly contained in the airplane.
However this week, a federal choose in Tampa, Fla., issued an order that voided the Facilities for Illness Management and Prevention’s masks mandate for these on public transportation. The U.S. Justice Division is interesting the choice on the CDC’s behest. Till the problem is sorted out in court docket, most business airways, airports, buslines and public transit methods have stopped requiring vacationers and staff to masks up.
Which means you’re more likely to be surrounded by maskless faces.
Essentially the most transmissible pressure of the coronavirus but — the BA.2 subvariant of Omicron — dominates the panorama now. It might be barely much less deadly than its forerunners. However older individuals, these with medical circumstances, and the unvaccinated face a heightened danger of significant illness or loss of life in the event that they develop into contaminated. Whereas full vaccination presents some safety in opposition to changing into severely in poor health, that safety is leakier should you haven’t been boosted, or in case your final shot was greater than 4 months in the past.
Now what do you do? Dr. John Brooks, the CDC’s chief medical officer for the COVID-19 response, has some sensible recommendation:
Arm your self. Get vaccinated, and should you’re totally vaccinated, get boosted. If you happen to’ve had two or three pictures of Pfizer’s Comirnaty or Moderna’s SpikeVax vaccine and it’s been 4 months since your final shot, one other dose is suggested. Give your self every week or so for one more jab to refresh your immune system’s provide of antibodies.
You probably have sure medical circumstances, can’t be vaccinated, or take medicines that weaken your immune system’s skill to struggle off infections, see if you may get a dose of Evusheld, a type of passive protection that may assist shield you.
Sufferers in energetic remedy for most cancers, or individuals who obtained a stem cell transplant for blood most cancers up to now two years, could not have mounted a robust response to the vaccine. They want the additional increase of immunity that the monoclonal antibodies in Evusheld present. Sufferers who take lengthy programs of high-dose steroids or a spread of different medicines to deal with auto-immune ailments akin to lupus, rheumatoid arthritis or a number of sclerosis could also be in the identical boat. And anybody who has had a strong organ transplant wants extra safety to compensate for the highly effective medicines they take to forestall rejection.
Simply over one million doses of the protecting remedy have been distributed, primarily to hospitals and healthcare methods throughout the nation. That received’t cowl everybody who in all probability wants it. If you happen to assume it may assist you to, the rheumatologist, oncologist or transplant group that handled you is finest positioned that will help you get it.
Do put on your masks, and ensure it’s a very good one. In a crowd, the extra individuals are masking, the much less virus might be suspended within the air to be breathed in, so extra masking is healthier. However appropriate and constant carrying of a masks that molds near your face can shield you from inhaling these lingering viral particles, or restrict how a lot you soak up. That, in flip, may imply the distinction between averting an infection and changing into in poor health.
You’ve heard this earlier than, nevertheless it’s price repeating: A material masks received’t minimize it, given how readily the Omicron variant spreads. If you happen to love your material masks, put a disposable surgical masks over it: they’re designed to attract in and lure virus on their floor. However your finest guess is to put on an N95 respirator, which pinches round your nostril and has ear loops or head straps that maintain the masks tight to your face.
“Earlier than you go on an airplane, observe at house to be sure to can put on it comfortably, appropriately and persistently,” Brooks stated. “They’re itchy and scratchy and the air is scorching for some individuals. However tens of millions of healthcare suppliers have discovered learn how to put on them, and you’ll too.”
Thoughts the transitions, and take a direct flight should you can. The filtration methods of most business jets are totally engaged once they’re touring above 10,000 ft, Brooks stated, and they’re powerfully efficient at cleansing the air beneath these circumstances. However when jet engines are idling on the bottom (and passengers are boarding or deplaning), these methods usually are not doing that job. And the effectivity of these air filtration methods additionally suffers because the airplane ascends or descends.
So you’ll want to put on your masks throughout these transitions. And taking direct flights the place attainable limits the period of time you’re sitting in a crowded steel tube with a filtration system that’s going to let extra virus slip via than it’ll at cruising altitude.
Reserve a window seat, board final, and sit close to the entrance so you may deplane shortly. The precept right here is to spend the least period of time attainable on a airplane that’s nonetheless on the bottom, Brooks defined. You additionally need to sit the place any virus emitted by passengers and workers within the aisles is least more likely to attain you.
In search of particular favors from airways is both pricey or troublesome. However most will allow you to select your seat for an additional cost, and if you are able to do that, search for one that provides you a long way from passers-by but additionally enables you to make a quick get-away.
Eat or drink with warning. You’ll in all probability be hungry and thirsty should you’re taking an extended journey. But when different vacationers are largely unmasked, your snack or swig of soda is a chance for his or her virus to enter your respiratory tract.
Brooks notes {that a} straw might be inserted proper beneath a masks, limiting the damaged seal. He suggests consuming within the airport fairly than on the airplane, and munching your meal in an unpopulated nook of the gate space. Wash your arms earlier than consuming.
Know the neighborhood transmission degree the place you’re going, and behave accordingly. Going to a hotspot of recent instances, or passing via one on the way in which to your vacation spot? Discover out earlier than you go so you already know the place masking and social distancing are nonetheless a good suggestion and the place you may afford to loosen up. Go to the CDC’s neighborhood web site and click on on the counties you’ll be touring from, to and thru.
Fill up on speedy checks and put together to spring into motion when you have a optimistic outcome. It is smart to check your self earlier than you journey, to be sure to’re good to go. However carry one other check and take it 4 days or so after you’ve been in a high-exposure state of affairs like an airport, or should you develop COVID-19 signs.
Getting the earliest attainable indication of an infection is all of the extra vital as a result of antiviral medicines akin to Paxlovid and molnupiravir at the moment are accessible, they usually can shorten the period and/or reduce the severity of an an infection. However they should be taken as quickly as signs begin, and not more than 5 days after symptom onset.
Science
Cluster of farmworkers diagnosed with rare animal-borne disease in Ventura County
A cluster of workers at Ventura County berry farms have been diagnosed with a rare disease often transmitted through sick animals’ urine, according to a public health advisory distributed to local doctors by county health officials Tuesday.
The bacterial infection, leptospirosis, has resulted in severe symptoms for some workers, including meningitis, an inflammation of the brain lining and spinal cord. Symptoms for mild cases included headaches and fevers.
The disease, which can be fatal, rarely spreads from human to human, according to the U.S. Centers for Disease Control and Prevention.
Ventura County Public Health has not given an official case count but said it had not identified any cases outside of the agriculture sector. The county’s agriculture commissioner was aware of 18 cases, the Ventura County Star reported.
The health department said it was first contacted by a local physician in October, who reported an unusual trend in symptoms among hospital patients.
After launching an investigation, the department identified leptospirosis as a probable cause of the illness and found most patients worked on caneberry farms that utilize hoop houses — greenhouse structures to shelter the crops.
As the investigation to identify any additional cases and the exact sources of exposure continues, Ventura County Public Health has asked healthcare providers to consider a leptospirosis diagnosis for sick agricultural workers, particularly berry harvesters.
Rodents are a common source and transmitter of disease, though other mammals — including livestock, cats and dogs — can transmit it as well.
The disease is spread through bodily fluids, such as urine, and is often contracted through cuts and abrasions that contact contaminated water and soil, where the bacteria can survive for months.
Humans can also contract the illness through contaminated food; however, the county health agency has found no known health risks to the general public, including through the contact or consumption of caneberries such as raspberries and blackberries.
Symptom onset typically occurs between two and 30 days after exposure, and symptoms can last for months if untreated, according to the CDC.
The illness often begins with mild symptoms, with fevers, chills, vomiting and headaches. Some cases can then enter a second, more severe phase that can result in kidney or liver failure.
Ventura County Public Health recommends agriculture and berry harvesters regularly rinse any cuts with soap and water and cover them with bandages. They also recommend wearing waterproof clothing and protection while working outdoors, including gloves and long-sleeve shirts and pants.
While there is no evidence of spread to the larger community, according to the department, residents should wash hands frequently and work to control rodents around their property if possible.
Pet owners can consult a veterinarian about leptospirosis vaccinations and should keep pets away from ponds, lakes and other natural bodies of water.
Science
Political stress: Can you stay engaged without sacrificing your mental health?
It’s been two weeks since Donald Trump won the presidential election, but Stacey Lamirand’s brain hasn’t stopped churning.
“I still think about the election all the time,” said the 60-year-old Bay Area resident, who wanted a Kamala Harris victory so badly that she flew to Pennsylvania and knocked on voters’ doors in the final days of the campaign. “I honestly don’t know what to do about that.”
Neither do the psychologists and political scientists who have been tracking the country’s slide toward toxic levels of partisanship.
Fully 69% of U.S. adults found the presidential election a significant source of stress in their lives, the American Psychological Assn. said in its latest Stress in America report.
The distress was present across the political spectrum, with 80% of Republicans, 79% of Democrats and 73% of independents surveyed saying they were stressed about the country’s future.
That’s unhealthy for the body politic — and for voters themselves. Stress can cause muscle tension, headaches, sleep problems and loss of appetite. Chronic stress can inflict more serious damage to the immune system and make people more vulnerable to heart attacks, strokes, diabetes, infertility, clinical anxiety, depression and other ailments.
In most circumstances, the sound medical advice is to disengage from the source of stress, therapists said. But when stress is coming from politics, that prescription pits the health of the individual against the health of the nation.
“I’m worried about people totally withdrawing from politics because it’s unpleasant,” said Aaron Weinschenk, a political scientist at the University of Wisconsin–Green Bay who studies political behavior and elections. “We don’t want them to do that. But we also don’t want them to feel sick.”
Modern life is full of stressors of all kinds: paying bills, pleasing difficult bosses, getting along with frenemies, caring for children or aging parents (or both).
The stress that stems from politics isn’t fundamentally different from other kinds of stress. What’s unique about it is the way it encompasses and enhances other sources of stress, said Brett Ford, a social psychologist at the University of Toronto who studies the link between emotions and political engagement.
For instance, she said, elections have the potential to make everyday stressors like money and health concerns more difficult to manage as candidates debate policies that could raise the price of gas or cut off access to certain kinds of medical care.
Layered on top of that is the fact that political disagreements have morphed into moral conflicts that are perceived as pitting good against evil.
“When someone comes into power who is not on the same page as you morally, that can hit very deeply,” Ford said.
Partisanship and polarization have raised the stakes as well. Voters who feel a strong connection to a political party become more invested in its success. That can make a loss at the ballot box feel like a personal defeat, she said.
There’s also the fact that we have limited control over the outcome of an election. A patient with heart disease can improve their prognosis by taking medicine, changing their diet, getting more exercise or quitting smoking. But a person with political stress is largely at the mercy of others.
“Politics is many forms of stress all rolled into one,” Ford said.
Weinschenk observed this firsthand the day after the election.
“I could feel it when I went into my classroom,” said the professor, whose research has found that people with political anxiety aren’t necessarily anxious in general. “I have a student who’s transgender and a couple of students who are gay. Their emotional state was so closed down.”
That’s almost to be expected in a place like Wisconsin, whose swing-state status caused residents to be bombarded with political messages. The more campaign ads a person is exposed to, the greater the risk of being diagnosed with anxiety, depression or another psychological ailment, according to a 2022 study in the journal PLOS One.
Political messages seem designed to keep voters “emotionally on edge,” said Vaile Wright, a licensed psychologist in Villa Park, Ill., and a member of the APA’s Stress in America team.
“It encourages emotion to drive our decision-making behavior, as opposed to logic,” Wright said. “When we’re really emotionally stimulated, it makes it so much more challenging to have civil conversation. For politicians, I think that’s powerful, because emotions can be very easily manipulated.”
Making voters feel anxious is a tried-and-true way to grab their attention, said Christopher Ojeda, a political scientist at UC Merced who studies mental health and politics.
“Feelings of anxiety can be mobilizing, definitely,” he said. “That’s why politicians make fear appeals — they want people to get engaged.”
On the other hand, “feelings of depression are demobilizing and take you out of the political system,” said Ojeda, author of “The Sad Citizen: How Politics is Depressing and Why it Matters.”
“What [these feelings] can tell you is, ‘Things aren’t going the way I want them to. Maybe I need to step back,’” he said.
Genessa Krasnow has been seeing a lot of that since the election.
The Seattle entrepreneur, who also campaigned for Harris, said it grates on her to see people laughing in restaurants “as if nothing had happened.” At a recent book club meeting, her fellow group members were willing to let her vent about politics for five minutes, but they weren’t interested in discussing ways they could counteract the incoming president.
“They’re in a state of disengagement,” said Krasnow, who is 56. She, meanwhile, is looking for new ways to reach young voters.
“I am exhausted. I am so sad,” she said. “But I don’t believe that disengaging is the answer.”
That’s the fundamental trade-off, Ojeda said, and there’s no one-size-fits-all solution.
“Everyone has to make a decision about how much engagement they can tolerate without undermining their psychological well-being,” he said.
Lamirand took steps to protect her mental health by cutting social media ties with people whose values aren’t aligned with hers. But she will remain politically active and expects to volunteer for phone-banking duty soon.
“Doing something is the only thing that allows me to feel better,” Lamirand said. “It allows me to feel some level of control.”
Ideally, Ford said, people would not have to choose between being politically active and preserving their mental health. She is investigating ways to help people feel hopeful, inspired and compassionate about political challenges, since these emotions can motivate action without triggering stress and anxiety.
“We want to counteract this pattern where the more involved you are, the worse you are,” Ford said.
The benefits would be felt across the political spectrum. In the APA survey, similar shares of Democrats, Republicans and independents agreed with statements like, “It causes me stress that politicians aren’t talking about the things that are most important to me,” and, “The political climate has caused strain between my family members and me.”
“Both sides are very invested in this country, and that is a good thing,” Wright said. “Antipathy and hopelessness really doesn’t serve us in the long run.”
Science
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