New Jersey
A New Jersey dad reflects on his sobriety journey and getting through the holidays
The holiday season brings a lot of celebration and joy, but it can also be triggering for people in recovery from alcohol and drug addiction. Experts say there are steps you can take to ease the pressure, not just for those in recovery but for family and friends who want to be supportive.
Jared Dotts, a South Jersey native, said he spent a decade in and out of rehab for his drug and alcohol addictions. He said the birth of his son three years ago was his ultimate wake-up call, and now he’s two-and-a-half years sober.
“I just believed in myself for once and gave it a shot, and here I am,” Dotts said.
Dotts says his recovery is a never-ending journey and the holiday season can feel like an uphill battle. Everything from social gatherings to stress can be overwhelming.
“Coming into recovery early on and trying to mend those relationships that we’ve caused so much damage to and you know be around family and just try to show up now, it becomes a little difficult because not only are we trying to maintain our own recovery and our own sobriety, but we’re just trying to learn how to live a normal life too,” Dotts said.
Colleen Snow, the Alcohol and Drug Director with the Camden County Health Department, encourages her staff to do extra check-ins and follow-ups this time of year. Snow says mentally preparing for the holidays and setting realistic expectations can help people, no matter what stage of recovery.
“Be open and really do some mindfulness and self-reflection to see where you’re at and what you can really handle and not handle,” Snow said.
Loved ones can also help by being understanding if someone can’t attend an event or leaves early from a gathering, she said.
“It’s about them and their safety and how they’re handling their life situation right now,” Snow said.
For Dotts, it’s all about connecting with others in the recovery community and being self-aware in social situations.
The National Institutes of Health estimates that roughly 29 million Americans had what they call “alcohol use disorder” in 2023. Some addiction counselors say reaching out to your county health department is a great option to find local, affordable treatment.
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Monday’s snowstorm impacts are uncertain, but 4 to 8 inches can’t be ruled out
There’s no question a huge winter storm system will be criss-crossing the nation during the next few days. What’s unknown is the storm’s track — and how much snow may be piling up in New Jersey when the system arrives here late Sunday night or early Monday morning.
Weather forecasters say there’s still a high degree of uncertainty over the storm’s impacts on our region, because computer guidance models don’t have a good handle on whether the bulk of the storm will move south of New Jersey or push closer to our area.
If the bulk of the storm coming from the Central Plains tracks farther south, it would limit the amount of snow in North Jersey and bring only light or moderate accumulations to South Jersey late Sunday night through Monday evening, forecasters said on Friday.
A more northern storm track, closer to the Garden State, would boost the snow totals for our region.
As of now, the National Weather Service’s Mount Holly office says “snowfall accumulations are possible across the entire forecast area, with the greatest amounts most likely near and/or south of the Philadelphia metro area into Delmarva and southern NJ.”
The weather service stresses there’s a high degree of uncertainty in the snow forecast, but said it anticipates “a 4- to 6-inch snowfall event for areas on a line from I-76 to I-195 and points south, including the Philadelphia
metro.”
Within that area, it’s possible heavy bands of snow could fall in isolated places and pile up as high as 6 to 8 inches, the weather service noted in its latest forecast.
At the same time, those numbers could be knocked down if the snow mixes with sleet or rain.
In areas between Interstate 80 and the Interstate 76/Interstate 195 corridor, the weather service is calling for snow totals ranging from 2 to 4 inches, with less than 2 inches expected in areas north of I-80.
“There will be a sharp northern gradient to the snowfall due to confluence and dry air off to the north, so some of these totals may be slightly too high,” the weather service noted.
Snow is expected to begin late Sunday night in eastern Pennsylvania and western New Jersey, continuing through Monday morning and Monday afternoon before winding down as light snow or flurries Monday night, the weather service said.
If heavy snow does materialize, drivers will have to contend with “snow-covered roads and difficult travel Sunday night through Monday,” the weather service said.
Forecasters from AccuWeather are predicting 3 to 6 inches of snow accumulations in South Jersey, 1 to 3 inches of snow in Central Jersey and virtually no accumulating snow in far northern sections of New Jersey.
Officials in Atlantic City said they are hoping for light snow but preparing for heavy snow.
“This event could cause a lot of trouble,” Scott Evans, the city’s fire chief and emergency management coordinator, told the Press of Atlantic City. “Once we get above two inches, we have to get the plows out. We’re preparing for the worst-case scenario if we get eight inches. But we’re hoping for the best scenario, which would be just a couple inches.”
Smaller storm on Friday
Meanwhile, parts of South Jersey are getting a light coating of snow from a smaller storm system that arrived from the west Friday afternoon.
Because the snow could create slippery roads, a winter weather advisory is in effect now until 10 p.m. Friday in Atlantic, Camden, Cape May, Cumberland, Gloucester and Salem counties.
“Roads, and especially bridges and overpasses, will
likely become slick and hazardous,“ the weather service noted, urging drivers to ”slow down and use caution while traveling.”
Depending on how the next storm system shapes up, new winter weather advisories or winter storm watches could be issued in New Jersey this weekend.
Current weather radar
Thank you for relying on us to provide the local weather news you can trust. Please consider supporting NJ.com with a voluntary subscription.
Len Melisurgo may be reached at LMelisurgo@njadvancemedia.com or on X at @LensReality.
New Jersey
Today’s audio update: Snow in the forecast, rattlesnake bites senator, N.J. primary election change
Hey there New Jersey! Here’s your audio update highlighting the latest snow forecast, a state senator hospitalized for a rattlesnake bite and Rutgers settling a federal lawsuit.
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