New Hampshire
8 Adorable Small Towns in New Hampshire to Visit in 2024
Few other states that comprise New England truly embody the British Isles than New Hampshire. Dozens of towns in New Hampshire are closely named after actual locations in England, such as Portsmouth, Exeter, Hanover, and many more. Although some of these towns rebelled against the British Empire during the American Revolution, they have since prospered into some of the most adorable small towns in New Hampshire for you to explore in 2024. You will be awed by Peterborough’s contributions to several nation-defining wars. You will be enamored by Amherst’s bucolic sceneries and landscapes. You might even be swept off your feet—quite literally—by the strong winds coming from North Conway. Either way, 2024’s most adorable small towns in New Hampshire should not be missed.
Portsmouth
About an hour north of Boston, Massachusetts, you will find the enticing town of Portsmouth at the mouth of the Piscataqua River. Although the Piscataqua River serves as a good avenue for ferries and tugboats to go to and from the Atlantic Ocean, it also delineates the state borders of New Hampshire and Maine. People coming from both states and more can enjoy Portsmouth’s well-preserved 17th- and 18th-century houses. The ones specifically within the Strawbery Banke Museum are great places to immerse yourself into a time when Portsmouth was the first capital of New Hampshire and where costumed staff showcase traditional crafts from the second oldest settlement in the state since 1623.
The USS Albacore Museum, on the other hand, features a decommissioned Albacore submarine for those curious to see the inside of an underwater vehicle. Other historical sites include the Fort Stark State Historic Site, which was a pivotal fortress during the American Revolution and Civil War, and the St. John’s Church with its pipe organ from 1708. For more modern amenities, you can stroll through the verdant and flowery paradise of Prescott Park. You can also embrace the ocean breeze at the Odiorne Point State Park, which also contains the Seacoast Science Center for those who are enthusiastic about marine biology. There are dozens more historic and natural charms to relish in Portsmouth, and among them are the pristine lodgings you can afford, such as Wentworth by the Sea, Martin Hill Inn, or Sheraton Portsmouth Harborside.
Hanover
On the banks of the Connecticut River—which marks the borders between New Hampshire and Vermont—lies the humble town of Hanover. As home to the prestigious Dartmouth College—an Ivy League school first founded in 1769—Hanover has served as a place of enlightenment and inspiration for numerous individuals, locals and visitors alike. Dartmouth College’s Baker Library on the campus green contains the frescoes of José Clemente Orozco, a renowned artist from Mexico. Additionally, the Montshire Museum of Science from across the Connecticut River provides a number of interactive exhibits, an aquarium, and a few science parks for individuals who are eager to unlock more of the universe’s mysteries. Some of you might be more invested in touring the homely estate of a sculptor named Augustus Saint-Gaudens or seeing engineering marvels like the Wilder Dam or Boston Lot Lake. Whichever destination you go to first, you ought to at least rest a while at either the Hanover Inn Dartmouth or Six South St. Hotel.
Sugar Hill
Approximately 55 minutes away from Hanover, the delightful town of Sugar Hill will leave you ecstatic and excited to see more. As one of the smallest towns in New Hampshire—with a population less than 650 people—Sugar Hill is named after the many large groves of sugar maples in the immediate area. It is a pleasant and soothing settlement for those wanting peace and quiet in the countryside, with fantastic views of the Presidential, Franconia, Kinsman, and Dalton ranges in the grand White Mountains. June is a particularly good time to visit Sugar Hill, as its fields and hills blossom with pink and purple lupine flowers. Savor some exquisite homemade pancakes at Polly’s Pancake Parlor or cheese at Harmen’s Cheese Store. Most of all, give yourself a much-needed sleep at The Sunset Hill House, Franconia Inn, Lovett’s Inn & Restaurant, or Sugar Hill Inn.
Exeter
Exeter, with its location on Squamscott River and Exeter River, was a patriot stronghold for American soldiers during the American Revolutionary War. Before then—in the period of 1675 to 1725 when a group of religious exiles from the Massachusetts Bay colony first founded the town—Exeter fell victim to several severe Native American raids. It eventually stabilized into a thriving community with several historic structures such as the Gilman Garrison House (c. 1690), the Congregational Church (1798), and the Ladd-Gilman House (c. 1721). The latter, specifically, can be found at the American Independence Museum which also illustrates the history of years following the first Independence Day. You can always enjoy a brisk walk and hike through the Henderson-Swasey Town Forest. Less than 20 minutes from Portsmouth, you can entrust your belongings at the illustrious Exeter Inn or Inn by the Bandstand.
Amherst
Around 23 miles from Peterborough, travelers will fall in love with the lackadaisical and simplistic charms of Amherst. With its position in the Merrimack Valley and the eastern edge of the Monadnock region, Amherst is a utopian destination for those wanting the rural countryside of America. Biologists and other animal enthusiasts can find all sorts of unique creatures at the Ponemah Bog Wildlife Sanctuary. The Minot J. Ross Memorial Bird Sanctuary is also a perfect spot for birdwatchers and other avian lovers. Trekkers, hikers, and campers can seek their adventures at the Hodgman State Forest and the Joe English Reservation. Meanwhile, Baboosic Lake is open to individuals who are interested in swimming, boating, and fishing. There are many other secrets and possibilities to uncover in Amherst, so consider choosing this secluded small town as an adorable getaway from your big city troubles.
Peterborough
Peterborough is a lovable town filled with deep historic ties to prior American conflicts. During the French and Indian War, the first settlers of Peterborough fought for the English King’s army in spite of their initial mistrust of the Old World government. Then in the American Revolution, its willing townspeople fought at the Battle of Bunker Hill in 1775. Many of these Revolutionary heroes are now interred in Peterborough’s Old Street Road Cemetery including the drummer boy of Lexington, William Diamond.
Peterborough proved its valor once again in the War of 1812, when its native son James Miller (1776-1858) became the Hero of the Battle of Lundy’s Lane. He was awarded the Congressional Gold Medal in 1814 for defending a crucial site that would one day become Miller State Park, New Hampshire’s oldest state park. Indeed, Miller was such a hero that American author Nathaniel Hawthorne, in his introduction to The Scarlett Letter, described Miller as “New England’s most distinguished soldier.” There are several more attractions to admire in Peterborough, like Monadnock State Park and the MacDowell Colony (now known simply as ‘MacDowell’), the largest artist colony in America since 1907. And if you are in need of accommodations, look no further than to the Riverhouse.
Meredith
When it comes to relaxation and reprieve, Meredith provides innumerable opportunities for everyone wanting the laidback luxuries of rural New Hampshire. One can feel like they are at sea while strolling along the multitude of shorelines of Lake Winnipesaukee. Among these splendid shores are the Lovejoy Sands that serve as a launching point to the sublime Bear Islands, home to some of New Hampshire’s magnificent wildlife and plant life and one of several lush islands in Lake Winnepesaukee. You can also see more of New Hampshire’s wilderness at the Hamlin-Eames-Smyth Recreation and Conservation Area. Additional swimming, fishing, and kayaking opportunities can be earned at the much smaller Lake Winnisquam, Lake Waukewan, and Squam Lake. No need to worry about where you have to stay in the chilly evenings, because welcoming lodgings like The Oliver Lodge, The Nutmeg Inn, and Mill Falls at the Lake will keep you safe and sound in Meredith.
North Conway
Set within the White Mountains and near the state border between Maine and New Hampshire, North Conway is the first stepping stone towards the sublime summits of Mount Washington. Only about 50 miles from Sugar Hill, visitors can revel and rejoice in the many ski resorts in North Conway, such as the snowy adventures of the Cranmore Mountain Resort and the rollercoaster rides of the Attitash Mountain Resort. Traipse through the thick thickets of Merriman State Forest—Gawk at the alluring cascades of Diana’s Baths. Seek out one of the swimming holes along Saco River, or barter for great deals at one of the 100 big-name factory outlet stores at Settlers Green.
Visitors can get a picture-perfect vantage of North Conway and its surrounding environment from atop the Cathedral Ledge Lookout. And if you wish to know more about the extreme weather and harsh winds around Mount Washington and in the White Mountains, you can head over to the Mount Washington Observatory Offices for reliable forecasts. So put North Conway in your list of destinations to visit in New Hampshire, and consider The Colonial Motel, North Conway Grand Hotel, and School House Inn as options for your temporary place of residence in the mountain village.
In Conclusion
Skiing opportunities in the mountains? Check. Vibrant lakes and verdant forests? Check. And a deep historic association with several wars and conflicts that shaped the United States? Definitely. New Hampshire’s most adorable small towns fulfill these criteria for a fulfilling destination, and more. Take care when traversing the White Mountains and Mount Washington, specifically, in case the rapid winds that blow down to the town of North Conway are too much. Have fun when exploring Portsmouth for its seaside amenities and New England culture. Kayak through lakes such as Lake Winnipesaukee in Meredith to see some of the flora and fauna of the state. But most importantly, remember to great memories and experiences in your jolly journey through New Hampshire this 2024.
New Hampshire
TRAENE Fitness Pickleball Brings Pickleball Courts And Wellness Options To Dover
Dover, New Hampshire is finally going to see something go into the old Ames Building, (same plaza as Hannaford) at 833 Central Avenue. It’s not just “something,” it’s a Community space we didn’t know we wanted.
Justin Grondahl is the owner of TRAENE Fitness & Pickleball and he’s opening one here in Dover. He has 63,000 square feet to make beautiful. Justin is the son of the co-founder of Planet Fitness that started right here in Dover, New Hampshire.
Justin spent some time with me here in the Townsquare Studios and told me everything we can expect.
You will not believe what he has in store for this place. It makes me want to move to Dover. (although it’s like my 2nd home – I’m here all. the. time.) Check out what his plans are:
- 10 indoor pickleball courts
- 3,000 Square Foot Classroom for Megaformer Pilates Classes
- 20,000 square feet of just gym equipment
- 2 Cold Plunges
- 3 Saunas, with three floors. Lots of people can fit into them
- Big Locker Rooms
- Red Light Beds
- Massage Chairs
- Massage Beds
- Tanning Booths
TRAENE Recently Added a Peptide Clinic to their Plans
If you are unfamiliar with peptides, they are chains of amino acids that help you heal injuries, build muscles and in some cases, lose weight.
After Justin told me all this, I asked if they will have food and drinks too because it was the only thing I could think of that they didn’t mention! He said, “yes, we’ll have something.”
What’s Up With the Penguin?
When Justin came into the studio, he had a TRAENE branded shirt that included a penguin. When I asked him why a Penguin, he said that it has always been his favorite animal because they are very tied to their Community. They never really leave and they are always together.
READ THIS: 6 Reason’s Why Brown’s Lobster Shack is a NH Seafood Treasure
Justin is already under construction of TRAENE. He said they should be open in the Fall of 2026.
Another incredible perk of being part of the TRAENE community is they are going to pick between 10 – 15 Members of the Month who are going to get rewards like:
- Renting out a race track
- Limo service to Bruins or Celtics games, whichever the member chooses
These trips will be all paid for, all free, Justin said.
New Fitness & Pickeball Center Opening Up in the Fall of 2026 in Dover, NH
As soon as I hear about when TRAENE is opening, I’ll let you know and you and I can get our pickleball team together. Justin did say sometime in the fall, but no specific date.. yet.
8 New Hampshire Restaurants That Closed in January/February 2026
Gallery Credit: Sean McKenna
All Team USA New England Athletes Who Won Medals at the 2026 Winter Olympics
As of Sunday, February 22, 2026, 10 athletes from New England won medals in the 2026 Winter Olympics.
Gallery Credit: Sean McKenna
New Hampshire
NH Lottery Pick 3 Day, Pick 3 Evening winning numbers for April 19, 2026
The New Hampshire Lottery offers several draw games for those aiming to win big.
Here’s a look at Sunday, April 19, 2026 results for each game:
Winning Pick 3 numbers from April 19 drawing
Day: 8-6-2
Evening: 8-8-9
Check Pick 3 payouts and previous drawings here.
Winning Pick 4 numbers from April 19 drawing
Day: 7-6-9-2
Evening: 6-5-8-4
Check Pick 4 payouts and previous drawings here.
Feeling lucky? Explore the latest lottery news & results
When are the New Hampshire Lottery drawings held?
- Powerball: 10:59 p.m. Monday, Wednesday, and Saturday.
- Pick 3, 4: 1:10 p.m. and 6:55 p.m. daily.
- Mega Millions: 11:00 p.m. Tuesday and Friday.
- Megabucks Plus: 7:59 p.m. Monday, Wednesday and Saturday.
- Lucky for Life: 10:38 p.m. daily.
- Gimme 5: 6:55 p.m. Monday through Friday.
- Millionaire for Life: 11:15 p.m. daily.
This results page was generated automatically using information from TinBu and a template written and reviewed by a New Hampshire managing editor. You can send feedback using this form.
New Hampshire
‘Not cosmetic’: NH lawmaker wants state to cover GLP-1 drugs for weight loss – Concord Monitor
Two years ago, Sue Prentiss got a sobering reality check at her doctor’s office. The news was blunt: She qualified for bariatric surgery, a procedure for patients whose weight poses life-threatening risks.
She was aware of her weight and had tried everything from high-intensity workouts to weight loss programs and diets. Nothing seemed to help until she started taking GLP-1 medications.
Prentiss said between then and now, she had lost almost 80 pounds.
But at a $500 out-of-pocket monthly fee, every refill is a financial pinch.
“I’m just getting by, but I’m so much healthier, and if this can work for me, think about everybody else’s life where this would impact,” said Prentiss, a state senator.
To keep up with the cost, she’s made hard choices like cutting back on retirement contributions and squeezing her budget wherever possible.
Now, Prentiss is sponsoring Senate Bill 455, which would require the state to provide GLP-1 medications under the state Medicaid plan as a treatment for people with obesity.
As of January, New Hampshire’s Medicaid program has ended coverage for GLP-1 drugs like Saxenda, Wegovy and Zepbound for weight loss. The state still covers the medications when they’re part of a treatment plan for other chronic conditions, such as type 2 diabetes, certain cardiovascular diseases, severe sleep apnea and Metabolic Dysfunction-Associated Steatohepatitis (MASH).
According to the New Hampshire Department of Health and Human Services, the state paid managed care organizations $49.5 million to cover GLP-1 medications between July 1, 2025, and June 30, 2026. The policy change in January reduced that cost to $41 million.
With these drugs gaining popularity, the state estimated that if were to resume covering GLP-1s for weight loss, it would need to spend an additional $24.2 million on top of the $41 million per fiscal year.
Jonathan Ballard, chief medical officer at DHHS, said the agency opposes the bill, which would require Medicaid coverage for anyone with a body mass index above 30 seeking GLP-1 medications specifically for weight loss.
Ballard said the state cannot afford such an expansion when budgets are already tight.
“The department does not have this money today,” he said. “So, living within the realities of our current budget, there will be significant trade-offs. We will have to cut other things that are very important to the health and well-being of New Hampshire to pay for this unless there’s some change.”
GLP-1 drugs carry a steep price tag that puts significant pressure on state budgets, particularly within Medicaid programs. Several states, including California, Pennsylvania and South Carolina, have moved to drop coverage of these medications for weight loss.
Prentiss initially drafted her legislation with private insurers in mind, but later pivoted to focus on Medicaid to serve more vulnerable populations. She is covered by commercial insurance and said the outcome of the bill will not personally affect her.
Lost coverage
GLP-1 medications mimic a natural hormone in the gut that helps regulate blood sugar, digestion and appetite.
Sarah Finn, section chief for obesity medicine at Dartmouth Health, said she has seen firsthand the impact on her patients after the state dropped Medicaid coverage for weight-loss GLP-1 drugs.
Without access to these medications, patients experience increased hunger, cravings and persistent “food noise,” as their bodies attempt to return to a higher fat percentage, a process known as metabolic adaptation, she said.
“This is the reality of the state I’m in right now, where I don’t have options except bariatric surgery for my Medicaid patients and a lot of times patients don’t want to do a surgery,” said Finn, at a hearing for the bill on Wednesday. “What I have to tell that patient is there’s nothing I could do to advocate.”
The Department of Health and Human Services faced a $51 million budget cut when the New Hampshire Legislature passed its biennial budget last year, forcing the department to reduce several services.
While Prentiss acknowledges the financial strain on the department, she wants the state to consider the long-term impact of using GLP-1s to prevent chronic conditions like diabetes, which is largely linked to weight gain and can drive up costs for the state over time.
“By driving down obesity, we can drive down the costs that are related to it,” she said.
Prentiss remains on GLP-1 medications and said she feels much healthier than before.
She said that after a few months on the drugs, her blood sugar levels and kidney function began trending toward more normal ranges.
“It’s not cosmetic,” she said. “Obesity is a medical condition.”
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