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Maine winters are tough. Here are some ways to get through

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Maine winters are tough. Here are some ways to get through


Jody Collins pulls his grandchildren round their yard on a toboggan Monday, Dec. 26, in Canton. Sitting on the toboggan from left are: Zoey Collins, 3, Annie Knight-Collins, 2, Tobias Collins, 6, and Maylynne Collins, 8. Their father, Jacob Knight, is within the background. Getting exterior for some time — daylight, contemporary air, just a little train — is a prime suggestion for heading off the winter blues. Daryn Slover/Solar Journal

Maine winters are robust. Days appear to soften into one another when it will get darkish day by day by 4 p.m. Winter climate typically signifies that going exterior is in itself an occasion between bundling as much as courageous the weather, rigorously tiptoeing round ice and shoveling your automobile out from the snow. The vacations can be tough with sophisticated household relationships, faraway hometowns, reminders of a misplaced cherished one or simply coping with vacation journey.

In different phrases, in line with this intrepid author’s scientific conclusion, these lengthy months can suck.

That “winter blues” feeling is an precise, diagnosable medical situation known as seasonal affective dysfunction – aptly shortened to SAD – a kind of despair related to the altering seasons that folks mostly expertise within the winter.

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“Many individuals – probably most – expertise decreased power, elevated want for sleep, focus issues, low motivation and extra frequent emotions of unhappiness in the course of the darkish months of winter,” mentioned Dr. Dylan McKenney, a baby and adolescent psychiatrist at St. Mary’s Regional Medical Heart in Lewiston.

“Winter within the Northeast is usually a good storm – pardon the pun – of challenges to our temper: the shorter days, vacation stress and the chilly holding us indoors,” Dr. Jessica Pollard, a psychologist and programs director of behavioral well being for Central Maine Healthcare, advised me.

“On prime of the daylight and temperature results, the vacations is usually a actually arduous time for many individuals. Even ‘good stress’ can tax our ordinary coping assets,” mentioned Pollard, who was beforehand the director of the Workplace of Behavioral Well being on the Maine Division of Well being and Human Providers.

Whereas SAD might solely be a brief situation, it stays vital to deal with these emotions now, in line with clinicians I spoke with.

For starters, everybody I spoke with mentioned to get exterior. Even only a fast stroll across the block to get some daylight, contemporary air and bodily train can actually assist. Or perhaps that is your 12 months to lastly attempt your hand at snowboarding, ice skating, snowshoeing or different wintertime exercise.

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In different phrases, getting exterior doesn’t should imply reserving an costly ski trip or journey to the Caribbean.

“Spending a day ice fishing could be just like the winter equal of going to the seashore,” McKenney mentioned. “Getting out on a frozen lake can contain skating, cross-country snowboarding, enjoying frisbee, taking lengthy walks, being out within the solar and getting loads of contemporary air.”

And in the event you can’t get exterior for no matter motive, let as a lot pure daylight in your house as potential in the course of the daylight and get some kind of bodily exercise in, even when it’s simply workout routines from a chair, prompt Tri-County Psychological Well being Providers chief government officer Catherine Ryder and medical supervisor Tracy Riggins.

“It is usually vital to remain related to social helps,” the 2 mentioned. “Connection to helps could be difficult within the winter. Nevertheless, even reaching out with textual content messages, cellphone calls and video calls can have a really uplifting influence on somebody’s well-being.”

Vibrant gentle remedy also can make a distinction. You should purchase “completely happy” lights from most on-line retailers but when that’s out of the funds or simply not your factor, changing some or all of the lights round your property with daylight spectrum gentle bulbs can have an analogous impact, McKenney mentioned.

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“It sounds easy however scheduling time to do belongings you take pleasure in, getting reasonable train and spending time round supportive folks can go a good distance,” Pollard mentioned.

Curious to listen to what some folks’s favourite wintertime actions are, I requested round.

Pollard mentioned she loves baking, sledding, going for walks and enjoying exterior together with her son.

“Warming up my home and filling it with scrumptious smells actually lifts my spirits and there’s even been latest analysis that baking for others is usually a temper enhance!” she mentioned.

The Solar Journal’s Mark LaFlamme – ever heard of him? – mentioned time along with his digital drum package is “higher than vitamin D.” Undecided about that, my advantageous fellow reporter, but when it really works for you . . .

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Training reporter Vanessa Paolella mentioned it’s “tremendous vital” for her to search out out of doors actions. She’s studying the best way to ski, each downhill and cross-country. (I heard she scored some sick offers on tools on the annual Auburn ski swap.)

Personally, I’m with Pollard and like to bake. By the point you’re studying this, I’ll have (hopefully) gone on a vacation cookie baking bonanza and delivered treat-filled packages to pals. I additionally play in an indoor kickball league. We’re known as the “Turkey Fingers” (I couldn’t let you know why), we’ve misplaced each recreation up to now this season and I stay up for it each week.

And on the finish of the day, there are assets and skilled professionals who may help you navigate this robust time of 12 months.

“For those who discover that you’re actually battling low temper for extra days than not and may’t appear to shake it, don’t hesitate to speak to your main care physician,” who may help join you with psychological well being providers, Pollard mentioned.

There are a number of different assets obtainable to Mainers on the Strengthen ME web site at strengthenme.com or at (207) 221-8198. Maine’s intentional warmline is out there 24/7 at 866-771-9276/WARM.

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Maine

Arrest made in shooting incident stemming from fight at Maine steakhouse

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Arrest made in shooting incident stemming from fight at Maine steakhouse


Police say they have made an arrest in connection with a shooting last month that stemmed from a fight that broke out at a steakhouse in South Portland, Maine, last month.

South Portland police said 21-year-old Jonathan Hanson, of Buxton, was arrested Wednesday in Buxton. He was one of two suspects in a Dec. 18 incident in the Maine Mall area. The other one, 21-year-old Navinn Ean, of Westbrook, is still at large.

Police said they responded to the Kobe Steakhouse at 380 Gorham Road at 5:13 p.m. that day for a report of a possible shooting in the parking lot. Responding officers learned that a fight had broken out inside the restaurant between two sets of individuals. The altercation moved from inside the restaurant to the parking lot, where a suspect from one of the groups displayed and threatened people in the other group with a handgun.

The victims were able to flee in a vehicle, but they were followed by the suspect in another vehicle. When both vehicles reached the intersection of Gorham Road and Western Avenue, the suspect allegedly fired the gun in the direction of the victim’s vehicle. The vehicle was struck by gunfire, and the suspect then fled onto Western Avenue.

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No one was injured in the incident, police said.

South Portland police said their investigation led them to believe the vehicle used in the crime, a blue Dodge Charger, was located at an address in Naples. A search warrant for the property was issued, and the vehicle was impounded as evidence. The suspects were not present, however.

On Tuesday night, Buxton police attempted to make a traffic stop on a pickup truck, but the driver sped off in what appeared to be an attempt to avoid contact with police.

Buxton police later located the vehicle in a driveway on Haines Meadow Road, an address with ties to the South Portland shooting suspects. As officers were getting ready to enter the home, they used a loudspeaker system in an attempt to make contact with Hanson, who they believed to be inside. He eventually came out and was arrested around 11:30 p.m.

Hanson was taken to Cumberland County Jail and faces charges of reckless conduct with a dangerous weapon, criminal threatening with a dangerous weapon, criminal mischief and terrorizing. He was arraigned Wednesday and bail was set at $10,000 cash.

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The secret plan to save Maine’s iconic red hot dogs after federal dye ban

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The secret plan to save Maine’s iconic red hot dogs after federal dye ban


Maine’s last red snapper maker is changing the recipe for its iconic hot dogs after the U.S. Food and Drug Administration banned a key dye the company uses to give the sausages their distinctive color.

The FDA is banning the use of red dye No. 3 in foods, drinks and medications. The synthetic dye is often used to give products a bright, cherry-red color and was linked more than 30 years ago to cancer in animals.

In November 2022, roughly two dozen advocacy organizations and individuals filed a petition to ban the dye, according to the FDA.

W.A. Bean & Sons, the lone remaining Maine-based company that makes the bright hot dogs often called “red snappers,” uses red dye No. 3 along with red dye No. 40 and yellow dye No. 6, according to the package.

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The company expected the FDA to eventually ban the ingredient, said Sean Smith, W.A. Bean & Sons’ sales director. Because of this, the business has been exploring ways to make red snappers without the artificial additive while keeping the color and taste identical, Smith said.

“We’ve done test batches already and we expect to have something ready very soon,” Smith said. “We’ve survived multiple world wars and depressions and our red hot dogs aren’t going anywhere.”

Smith declined to share further details on how the secret recipe for red hot dogs will change.

The FDA’s ban comes at a time when W.A. Bean & Sons is seeing sales of the iconic red snappers soar. The company now makes an estimated 650,000 to 700,000 pounds of red dogs annually, compared with the 400,000 pounds they made a decade ago, Smith previously told the Bangor Daily News.

The hot dogs are often called “red snappers” due to the thick casing that gives the sausages their distinctive “snap” when you bite into them. The product has joined the ranks of blueberries, lobster and whoopie pies as an iconic Maine food, despite other states having hot dogs with a similar hue or snappy consistency.

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Food manufacturers have until Jan. 15, 2027, to stop using red dye No. 3 in products while drug manufacturers have until Jan. 18, 2028, according to the FDA. Other countries that allow the ingredient will have to comply with FDA rules if products are imported to the U.S.

W.A. Bean & Sons’ foresight is good news for Simones’ Hot Dog Stand in Lewiston, where red snappers have been a top-selling item throughout its 117-year history, according to owner Jim Simones.

“We’ve been in business since 1908 and we’re synonymous with the red dogs,” Simones said. “We sell beef dogs too, but red dogs are the most popular.”

When tourists stumble upon red hot dogs at Simones’ stand, they often question what gives them their glaring reddish-pink color. But, once customers try them, they usually find they like the sausages, Simones said.

“I tell them they’re just like our lobsters — when we put them in boiling water, they turn red,” Simones said.

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Simones was pleased to hear W.A. Bean & Sons is finalizing a red hot dog recipe that doesn’t use the outlawed dye but will keep the product’s color the same.  

“It’s unique to Maine,” he said of the snappers. “You can’t lose that red.”



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Members of Maine delegation welcome Israel-Hamas ceasefire agreement

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Members of Maine delegation welcome Israel-Hamas ceasefire agreement


Members of Maine’s congressional delegation welcomed news of a ceasefire agreement in the Israel-Hamas war Wednesday, saying it’s a good first step that will bring hostages home and end the conflict, at least temporarily.

President Joe Biden and other officials announced Wednesday that the two sides have reached a 42-day agreement that includes the release of hostages and Israeli forces withdrawing from more populated areas in Gaza.

The agreement, which is not finalized, is likely to offer respite from a conflict that began in October 2023 and has resulted in the deaths of an estimated 47,000 Palestinians and 2,000 Israelis.

“Today’s ceasefire and hostage agreement is a welcome announcement. … While there is much about the agreement and the future that we do not yet know, what we do know is that the tragedy of October 7 can never be allowed to occur again,” Republican Sen. Susan Collins of Maine said, emphasizing her support for Israel in the statement emailed by her office.

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Rep. Jared Golden, D-2nd District, said in a statement Wednesday that the first stage of the agreement calls for an immediate ceasefire, a surge of aid to Gaza and the release of 33 women, children and elderly currently held hostage by Hamas.

Golden said those are all “good first steps.”

“I look forward to the implementation of a final agreement that ensures that all remaining hostages are returned home to their families and that Hamas lays down the weapons it took up when it started this conflict,” he said. “If Hamas abides by the terms of such an agreement, I believe there can be a path towards a more lasting peace in the region.”

Rep. Chellie Pingree, D-1st District, also was relieved to hear of the agreement.

“This could not have been achieved without tireless diplomatic efforts to bring both parties to the table, and I am grateful the Biden Administration got this agreement across the finish line before leaving office,” Pingree said in a statement.

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“There is still a lot of uncertainty; the Israeli Cabinet needs to approve the deal, hostages need to be released, and humanitarian aid needs to pour into Gaza. I remain cautiously optimistic, but this is a promising step forward.”

This story will be updated.



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