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Read the Full ‘Make America Healthy Again’ Report

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activity, and overall diet quality to isolate the impact of UPF consumption on mortality risk.
As the consumption of UPFs has surged, children are increasingly neglecting the whole foods essential for their health. 141 142 Approximately 50% of children ages 2 to 18 skip discrete fruit entirely on any given day. 143 Research consistently shows that key micronutrients such as calcium, iron, potassium, and vitamin D, which are found in fruits and vegetables, are essential for children’s physiological functioning.1

144 145 146

Research also consistently links diets centered on whole foods to lower rates of obesity, type 2 diabetes, heart disease, certain cancers, and mental illness. 147 148 This is not surprising. Diet and lifestyle significantly influence gene expression and cellular biology – ultimately determining our health outcomes. 149 150 For instance:
• Leafy greens supply magnesium and folate critical for energy production and other benefits.151
Salmon delivers omega-3 fatty acids that help reduce cardiovascular risk and support brain health. 152 153
• Legumes offer fiber and resistant starch that help nourish beneficial gut bacteria. 154 155

141 Guthrie, J. F., & Lin, B.-H. (2024). Peeling open U.S. fruit consumption trends (Economic Research Report No. 341). U.S. Department of Agriculture, Economic Research Service. https://www.ers.usda.gov/publications/pub-details/?pubid=110658. 142 Kim, S. A., Moore, L. V., Galuska, D., Wright, A. P., Harris, D., Grummer-Strawn, L. M., Merlo, C. L., Nihiser, A. J., & Rhodes, D. G. (2014, August 8). Vital Signs: Fruit and vegetable intake among children-United States, 2003-2010. MMWR. Morbidity and Mortality Weekly Report, 63(31), 671–676. https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6331a3.htm.
143 Hoy, M. K., Clemens, J. C., & Moshfegh, A. J. (2021, June). Intake of fruit by children and adolescents: What We Eat in America, NHANES 2017-2018 (FSRG Dietary Data Brief No. 38) [Data brief]. United States Department of Agriculture. https://www.ncbi.nlm.nih.gov/books/NBK588714/.
144 Panzeri, C., Pecoraro, L., Dianin, A., Sboarina, A., Arnone, O. C., Piacentini, G., & Pietrobelli, A. (2024). Potential Micronutrient Deficiencies in the First 1000 Days of Life: The Pediatrician on the Side of the Weakest. Current obesity reports, 13(2), 338–351. 145 Rivera, J. A., Hotz, C., González-Cossío, T., Neufeld, L., & García-Guerra, A. (2003). The effect of micronutrient deficiencies on child growth: A review of results from community-based supplementation trials. The Journal of Nutrition, 133(11), 4010S-4020S. https://doi.org/10.1093/jn/133.11.4010S.
146 Soliman, A., De Sanctis, V., & Elalaily, R. (2014). Nutrition and pubertal development. Indian journal of endocrinology and metabolism, 18(Suppl 1), S39–S47. https://doi.org/10.4103/2230-8210.145073.
147 Sofi, F., Cesari, F., Abbate, R., Gensini, G. F. & Casini, A. (2008) Adherence to Mediterranean diet and health status: meta-analysis. BMJ 337, a1344.
148 O’neil, A., Quirk, S. E., Housden, S., Brennan, S. L., Williams, L. J., Pasco, J. A., … & Jacka, F. N. (2014). Relationship between diet and mental health in children and adolescents: a systematic review. American journal of public health, 104(10), e31-e42. 149 Landecker, H. (2011). Food as exposure: Nutritional epigenetics and the new metabolism. BioSocieties, 6(2), 167
150 Mierziak, J., Kostyn, K., Boba, A., Czemplik, M., Kulma, A., & Wojtasik, W. (2021). Influence of the bioactive diet components on the gene expression regulation. Nutrients, 13(11), 3673.
151 Duthie, S. J. Folate and cancer: how DNA damage, repair and methylation impact on colon carcinogenesis. (2021) J. Inherit. Metab. Dis. 34, 101–109 (2011); Liu, D. et al. Increased provision of bioavailable Mg through vegetables could significantly reduce the growing health and economic burden caused by Mg malnutrition. Foods 10, 2513.
152 Tsoupras, A., Brummell, C., Kealy, C., Vitkaitis, K., Redfern, S., & Zabetakis, I. (2022). Cardio-protective properties and health benefits of fish lipid bioactives; the effects of thermal processing. Marine Drugs, 20(3), 187.
153 Innes, J. K. & Calder (2020), P. C. Marine omega-3 (n-3) fatty acids for cardiovascular health: an update for 2020. Int. J. Mol. Sci. 21, 1362.
154 Chen, Z., Liang, N., Zhang, H., Li, H., Guo, J., Zhang, Y., Chen, Y., Wang, Y., & Shi, N. (2024). Resistant starch and the gut microbiome: Exploring beneficial interactions and dietary impacts. Food Chemistry: X, 21, 101118.
155 Kadyan, S., Deka, G., Mudi, S. R., Bhardwaj, N., Singh, V., & Yadav, D. (2022). Prebiotic potential of dietary beans and pulses and their resistant starch for ageing-associated gut and metabolic health. Nutrients, 14(9),

1726. https://doi.org/10.3390/nu14091726.

The President’s Make America Healthy Again Commission

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Video: Brown Student Has Survived Two School Shootings

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Brown Student Has Survived Two School Shootings

Mia Tretta, a Brown student, survived a deadly shooting at her high school in 2019 and another attack on Saturday. As the authorities search for the gunman in the latest attack, she is coping with trauma again.

“The F.B.I. is now offering a reward of $50,000 for information that can lead to the identification, the arrest and the conviction of the individual responsible, who we believe to be armed and dangerous.” “It was terrifying and confusing, and there was so much misinformation, generally speaking, that I think everyone on Brown’s campus didn’t know what to do. This shooting does still impact my daily life, but here at Brown I felt safer than I did other places. And it felt like of course it won’t happen again. You know, it already did. But here we are. And it’s because of years, if not decades, of inaction that this has happened. Unfortunately, gun violence doesn’t — it doesn’t care whether you’ve been shot before.” “It is going to be hard for my city to feel safe going forward. This has shaken us.”

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Mia Tretta, a Brown student, survived a deadly shooting at her high school in 2019 and another attack on Saturday. As the authorities search for the gunman in the latest attack, she is coping with trauma again.

By Jamie Leventhal and Daniel Fetherston

December 15, 2025

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Australia announces strict new gun laws. Here’s how it can act so swiftly

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Australia announces strict new gun laws. Here’s how it can act so swiftly

Mourners gather at the Bondi Pavilion as people pay tribute to the victims of a mass shooting at Bondi Beach.

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At least 15 people were killed at a beach in Sydney, Australia, on Sunday when a father and son opened fire on a crowd celebrating the beginning of Hanukkah. At least 42 people were hospitalized.

Prime Minister Anthony Albanese described the shooting as a “terrorist incident” targeting Jewish Australians.

Mass shootings are rare in Australia, which has historically strict gun laws. But Sunday’s deadly massacre has prompted Albanese and other Australian officials to revisit those laws and call for further restrictions to prevent more mass shootings in the future.

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Here’s what Australian officials are proposing, and why the country’s politics and culture might allow for it.

Australia already has strict gun laws

The origin of Australia’s notoriously strict gun laws dates back to 1996, when a gunman killed 35 people in an attack in Tasmania.

The April 28 mass shooting came to be known as the Port Arthur massacre, and almost immediately the bloodshed prompted Australia’s political leaders to unite behind an effort to tighten the country’s gun laws. That effort was led by conservative prime minister John Howard.

The result was the National Firearms Agreement, which restricted the sale of semi-automatic rifles and pump-action shotguns and established a national buyback program that resulted in the surrender of more than 650,000 guns, according to the National Museum of Australia. Importantly, it also unified Australia’s previously disjointed firearms laws — which had differed among the states and territories before 1996 — into a national scheme, according to the museum.

Guns handed into Victoria Police in Australia in 2017 as part of a round of weapons amnesty.

Guns handed into Victoria Police in Australia in 2017 as part of a round of weapons amnesty.

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The agreement has been cited internationally, including by the likes of former President Barack Obama, as a model for greater gun control and is credited with dramatically reducing firearms deaths in Australia. The country had zero mass shootings in the more than two decades that followed the agreement, one paper found.

Albanese said in a press conference Monday that the “Howard government’s gun laws have made an enormous difference in Australia and are a proud moment of reform, quite rightly, achieved across the parliament with bipartisan support.”

But Australian firearm ownership has been on the rise again in recent years. The public policy research group The Australia Institute wrote in a January report that there were more than 4 million guns in the country, which is 25% higher than the number of firearms there in 1996. Certain provisions of the National Firearms Agreement have been inconsistently implemented and in some cases “watered down,” the group said.

Graham Park, president of Shooters Union Australia, told supporters in a member update over the summer that Australian firearms owners are “actually winning,” The Guardian reported.

What the proposed gun measures will do

The prime minister and regional Australian leaders agreed in a meeting on Monday to work toward even stronger gun measures in response to Sunday’s shooting. Here’s what they include:

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  • Renegotiate the National Firearms Agreement, which was enacted in 1996 and established Australia’s restrictive gun laws.
  • Speed up the establishment of the National Firearms Register, an idea devised by the National Cabinet in 2023 to create a countrywide database of firearms owners and licenses.
  • Use more “criminal intelligence” in the firearms licensing process. 
  • Limit the number of guns one person can own. 
  • Limit the types of guns and modifications that are legal.
  • Only Australian citizens can hold a firearms license. 
  • Introduce further customs restrictions on guns and related equipment. The Australian government could limit imports of items involving 3D printing or accessories that hold large amounts of ammunition.

Albanese and the regional leaders also reaffirmed their commitment to Australia’s national firearms amnesty program, which lets people turn in unregistered firearms without legal penalties.

While not specifically referenced by the National Cabinet, some of the proposals address details related to Sunday’s shooting.

Australia's prime minister, Anthony Albanese, (left) at Parliament House with AFP Acting Deputy Commissioner for National Security Nigel Ryan speak after the Bondi Beach shooting.

Australia’s prime minister, Anthony Albanese, (left) at Parliament House with AFP Acting Deputy Commissioner for National Security Nigel Ryan speak after the Bondi Beach shooting.

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Albanese said Monday the son came to the attention of the Australian Security Intelligence Organisation in 2019. ABC Australia reported that he was examined for his close ties to an Islamic State terrorism cell based in Sydney.

Minister for Home Affairs Tony Burke said the son is an Australian-born citizen. Burke added that the father arrived in Australia on a student visa in 1998, which was transferred to a partner visa in 2001. He was most recently on a “resident return” visa.

How Australia’s political system enables swift legal changes

Part of the reason Australia’s government can act so quickly on political matters of national importance is because of something called the National Cabinet.

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The National Cabinet is composed of the prime minister and the premiers and chief ministers of Australia’s six states and two territories.

It was first established in early 2020 as a way for Australia to coordinate its national response to the COVID-19 pandemic. Since then, the group has convened to discuss a number of national issues, from a rise in antisemitic hate crimes to proposed age restrictions on social media use.

The National Cabinet doesn’t make laws, but its members attempt to agree on a set of strategies or priorities and work with their respective parliaments to put them into practice.

Australians wanted stronger gun laws even before Sunday

Gun control efforts in Australia inevitably draw comparisons to the U.S., where the Second Amendment dominates any discussion about firearms restrictions.

John Howard, the prime minister during the Port Arthur massacre, said in a 2016 interview with ABC Australia that observing American culture led him to conclude that “the ready availability of guns inevitably led to massacres.” He added: “It just seemed that at some point Australia ought to try and do something so as not to go down the American path.”

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In fact, the National Firearms Agreement avows that gun ownership and use is “a privilege that is conditional on the overriding need to ensure public safety.”

Robust gun laws remain popular among Australians today. A January poll by The Australia Institute found that 64% of Australians think the country’s gun laws should be strengthened, while just 6% believe they should be rolled back. That is in a country where compulsory voting means that politics “generally gravitates to the centre inhibiting the trend towards polarisation and grievance politics so powerfully evident in other parts of the globe,” Monash University politics professor Paul Strangio wrote last year.

Now, there are renewed calls to further harden Australia’s gun laws in the wake of Sunday’s deadly shooting.

“After Port Arthur, Australia made a collective commitment to put community safety first, and that commitment remains as important today as ever,” Walter Mikac said in a statement on Monday.

Mikac is founding patron of the Alannah & Madeline Foundation, which is named for his two daughters who were killed in the 1996 shooting. His wife, Nanette, was also killed.

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“This is a horrific reminder of the need to stay vigilant against violence, and of the importance of ensuring our gun laws continue to protect the safety of all Australians,” Mikac added.

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Video: Rob Reiner and His Wife Are Found Dead in Their Los Angeles Home

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Rob Reiner and His Wife Are Found Dead in Their Los Angeles Home

The Los Angeles Police Department was investigating what it described as “an apparent homicide” after the director Rob Reiner and his wife, Michele, were found dead in their home.

“One louder.” “Why don’t you just make 10 louder and make 10 be the top number and make that a little louder?”

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The Los Angeles Police Department was investigating what it described as “an apparent homicide” after the director Rob Reiner and his wife, Michele, were found dead in their home.

By Axel Boada

December 15, 2025

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