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Nostalgia can reduce perception of pain, study shows | CNN

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Nostalgia can reduce perception of pain, study shows | CNN



CNN
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The following time you’re feeling ache, you may think about skipping the ibuprofen and reaching as an alternative for an outdated photograph.

Nostalgia – that sentimental feeling of eager for the previous – can cut back ache notion, in line with new analysis revealed within the journal JNeurosci.

Researchers on the Chinese language Academy of Sciences and Liaoning Regular College requested examine individuals to charge their stage of ache from warmth stimulation whereas taking a look at photos that had been nostalgic – depicting outdated cartoons, childhood video games or retro sweet – in contrast with extra fashionable photos. Through the duties, an MRI machine additionally scanned the 34 individuals.

Researchers discovered that observing photos that triggered childhood reminiscences was linked to individuals reporting weaker emotions of ache.

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“By managing their discomfort, slightly than eliminating or decreasing the (disagreeable) stimuli, individuals can use nostalgia to reframe their painful experiences,” Joe Yazhuo Kong, one of many examine authors, stated in an e mail.

“Nostalgia is a predominately constructive emotion that individuals simply understand of their lives,” stated Kong, a analysis group chief on the Chinese language Academy of Sciences’ Lab for Integrative NeuroImaging of Ache. “As an example, individuals can really feel completely happy and peaceable when searching their photos grouped with household or pals.”

Earlier research have additionally demonstrated the psychological and emotional advantages of nostalgia. One examine revealed within the journal Frontiers in Psychology confirmed that nostalgia – triggered by a writing activity – decreased the notion of ache depth amongst individuals affected by continual ache. Additional analysis discovered that individuals had an elevated ache tolerance following ideas of nostalgia, in line with Cathy Cox, an affiliate professor of psychology at Texas Christian College.

“It’s cool to search out increasingly more analysis bridging the overlap between these psychological and emotional constructs that we’re finding out, and these organic and behavioral responses,” stated Cox, a psychologist with a deal with nostalgia. She was not affiliated with the examine.

Provided that it’s each uncommon and costly to make use of MRI scans for psychology analysis, in line with Cox, not a lot was recognized concerning the underlying organic mechanisms for these constructive results of nostalgia.

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“Throughout this technique of nostalgia-induced ache aid, the thalamus performs a vital function,” Kong advised CNN.

The thalamus, typically described because the relay station of the mind, is accountable for passing alongside sensory info and motor alerts to the cerebral cortex. The brand new examine confirmed that the thalamus integrates that “nostalgia info” and triggers a ache response that’s extra managed. Viewing nostalgic photographs additionally decreased exercise in two pain-related areas of the mind.

And it’s not simply outdated photographs that may result in constructive responses resulting from nostalgia – music, motion pictures or sure tales also can set off these. So can odors, resembling fragrance, or the style of sure meals, resembling sweet from childhood or cookies that remind somebody of dwelling.

All these nostalgia triggers might show to be helpful sooner or later for offering low cost, simply accessible ache administration instruments to individuals.

Cox and Julie Swets, a doctoral candidate at Texas Christian College, are additionally engaged on analysis about how nostalgia can be utilized as a useful resource to handle battle in romantic relationships and enhance satisfaction between companions.

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However Swets cautioned that utilizing nostalgia for ache aid may not be a blanket answer for everybody. Earlier research spotlight that nostalgia is a private emotional expertise that varies when it comes to frequency and depth.

“What nostalgia is is this sense of connectedness with different individuals,” Swets stated, noting that the cues in lots of research are designed to make individuals consider good instances with household and pals. “So, people who find themselves a little bit extra avoidant of intimacy with different individuals, or extra more likely to choose distance over shut relationships … these individuals don’t reap the identical advantages of nostalgia.”

As with different constructive psychology interventions, resembling training mindfulness or gratitude, the impacts can rely upon the particular person.

The researchers concerned within the new JNeurosci examine even have plans to make use of completely different age teams in future analysis and to look into the impacts of extra private nostalgic cues slightly than generic nostalgia ones resembling outdated music and flicks.

“We count on a a lot stronger pain-relieving impact if individuals observe private eventualities, no matter visible or nonvisual cues,” Kong advised CNN.

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Texas flood death toll rises as search continues for victims – UPI.com

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Texas flood death toll rises as search continues for victims – UPI.com

A young girl carries a stuffed bear during a vigil for those lost in the Texas floods at the “Wall of Hope” fence memorial in Kerrville, Texas, on Friday. Photo by Dustin Safranek/EPA

July 12 (UPI) — More than 2,100 searchers from a dozen Texas Counties, other states and Mexico are continuing recovery efforts to find more victims of the deadly flash flooding in central Texas.

The confirmed-deaths toll rose to 129 with 170 still missing after officials in Travis and Kerr counties reported the recovery of more bodies, USA Today reported.

Most of the dead, 103, were found in Kerr County, including 36 children and 67 adults.

Among those missing is Volunteer Fire Chief Michael Phillips, whose rescue vehicle was swept away when flash flooding struck Burnet County.

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Search crews later found the vehicle, but Phillips was not inside.

“Specialist teams and equipment continue to deploy into the search area and work themselves to exhaustion or until nightfall in the effort to find him,” the Burnet County Sheriff’s Office announced on Saturday, according to USA Today.

Many states and Mexico sent entire first responder teams, including Indiana, which deployed personnel from 15 fire and police departments to help the recovery effort, The New York Times reported.

Many volunteer groups also traveled to Kerr County, where most search efforts are focused.

“It’s overwhelming to see so many people come and help in the search,” Kerrville, Texas, resident Amy Vanlandingham told The New York Times.

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“This is our town,” she said. “I do it so I can sleep.”

The Guadalupe River’s flash flooding during the early morning hours of July 4 decimated several local camps and other popular visitor destinations on one of their busiest days of the year.

The bodies of victims likely are situated in debris fields located along more than 100 miles of narrow and shallow valleys along the Guadalupe River in the mostly rural area of Texas Hill Country.

President Donald Trump, first lady Melania Trump and others visited Kerr County on Friday to assess the situation and better gauge the need for federal assistance.

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'Helping every dang soul': Beloved camp director was among those lost in Texas flooding

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'Helping every dang soul': Beloved camp director was among those lost in Texas flooding

Just after the summer session ended in late June, Heart O’ the Hills camper Sydney Sutton sent this photo to the camp’s director, Jane Ragsdale, who was killed in the July 4 flooding in Kerr County, Texas.

Erika Sutton


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Erika Sutton

Jane Ragsdale spent her summers by the Guadalupe, the very river that killed her a week ago today in the catastrophic July Fourth flood. Mention her name in Kerrville, Texas, this week, and folks tend to do two things: tear up and smile.

“I mean I can’t tell you how many people, acquaintances of mine say, ‘My dear, dear friend died.’ And then they said, ‘Did you know Jane Ragsdale?’ and I say, ‘Yeah, I did,’ ” said Karen Taylor, who lives in nearby Hunt, Texas. For her, Ragsdale was West Kerr County personified.

“Everybody’s friendly here, but she embodied that friendliness and generosity and love for others. I just can’t imagine life without her,” Taylor said.

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Ragsdale, who was in her late 60s, did a lot of things, but she’s best known as the owner and director of Heart O’ the Hills camp for girls. She was born into the business.

Jane Ragsdale ran the Heart O’ the Hills camp for girls in Kerr County, Texas. The camp was between sessions when the deluge hit. The only person killed there was Ragsdale.

Jane Ragsdale ran the Heart O’ the Hills camp for girls in Kerr County, Texas. The camp was between sessions when the deluge hit. The only person killed there was Ragsdale.

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Kerrville Daily Times

Her family bought a boys’ camp, Camp Stewart in 1966, the year Ragsdale turned 9. They bought Heart O’ the Hills about a decade later. Ragsdale helped run it from the start. By 1988, she was in charge.

Unlike Camp Mystic, the girls camp where at least 27 perished when the deluge hit, Heart O’ the Hills was between sessions. The only person killed there was Ragsdale.

“I’ve never in my life met someone like Jane,” said Kathy Simmons, who was a good friend of Ragsdale’s.

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Simmons was at Heart O’ the Hills picking up her granddaughter just the week before the flood, on the last night the camp was open.

“We had a candlelight service on the river at 9 p.m., and it was so beautiful. There were prayers and there were songs,” Simmons said. “Jane always led the children in songs. And every one of those girls and those counselors absolutely idolized her.”

After Heart O' the Hills camper Sydney Sutton sent a photo of herself to Jane Ragsdale, the camp director wrote this letter back to Sydney.

After Heart O’ the Hills camper Sydney Sutton sent a photo of herself to Jane Ragsdale, the camp director wrote this letter back to Sydney.

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Erika Sutton

The summer camps on the Guadalupe River in Kerr County are institutions. Generations of girls and boys go through them, often forming life-long attachments. Simmons considered Ragsdale the heart and soul of her camp, both spiritual leader and educator.

“I mean, Jane taught these girls how to change a tire, how to ride a horse, how to swim, how to shoot a gun, archery, cooking. I mean, the necessities of life,” Simmons said.

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In the off-season, when she wasn’t running the camp, Ragsdale often traveled to Guatemala, where she volunteered as an interpreter and a project organizer. It was mission work she started doing when she was 19 and studying journalism. She was a badass. But she was also about the sweetest person in town.

“Jane was one of the most genuine, kind, honest people and very intelligent, very warm,” recalls Mindy Wendele, president and CEO of the Kerrville Area Chamber of Commerce. “She had a smile that you knew Jane Ragsdale was smiling at you.”

Wendele grew up with Ragsdale, who she describes as a real go-getter: deeply involved in the Chamber of Commerce, a board member of the local liberal arts college, a class leader in high school.

“Anytime that we were out with Jane and her family at Heart O’ the Hills, we had just a fabulous time, just fabulous memories out there,” Wendele said.

Now, with some of the camps and almost all of the riverfront in ruins, Kerr County faces a monumental clean-up and rebuilding effort.

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Another reason to miss Jane Ragsdale.

“Oh, she would be out there volunteering. She would be out there clearing property,” Simmons said. “She would have her boots on, her gloves on, she would be helping every dang soul that needed to be helped.”

So the flood took one of Kerr County’s most capable citizens, but Ragsdale’s influence on the community and the girls who came through Heart O’ the Hills camp is going to last a long time.

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Video: Clashes After Immigration Raid at California Cannabis Farm

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Video: Clashes After Immigration Raid at California Cannabis Farm

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Clashes After Immigration Raid at California Cannabis Farm

Federal agents fired crowd control munitions at protesters who blocked a road outside of the farm. Some demonstrators threw objects at the agents’ vehicles.

Please make a path for emergency vehicles or chemical munitions will be deployed.

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