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Wisconsin health officials release tips on healthy screen time for youth

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Wisconsin health officials release tips on healthy screen time for youth


MADISON, Wis. (WMTV) – As display time usage has actually raised throughout the pandemic, the Wisconsin Workplace of Kid’s Mental Health and wellness launched a reality sheet Wednesday on browsing a healthy and balanced quantity of display time for youngsters and also young adults.

They really hope the ideas offered can assist moms and dads and also caretakers do their finest to sustain their kid’s wellness.

Before the pandemic, children ages 8-12 invested 5 hrs a day on a display, while teenagers invested regarding 9 hrs. When the pandemic hit, display time for youngsters ages 12-13 increased to over 7 hrs daily.

The OCMH located that while display time was increasing for both youngsters and also young adults throughout the COVID-19 pandemic, there was additionally a radical boost in anxiousness, clinical depression, and also self-destruction.

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OCMH Supervisor Linda Hall specified that moms and dads, guardians and also youngsters have actually all been confronted with obstacles throughout the pandemic, consisting of browsing raised display time.

“As we begin to return to our even more routine tasks, it’s important to grow healthy and balanced practices for youngsters and also young people,” Hall claimed. “One means to do this is by being deliberate regarding display usage and also period in the house.”

In 2019, OCMH reported that 49% of children ages 13-18 self-reported having anxiousness, while 25.5% reported having clinical depression and also 18.5% claimed they self-harm. In December of 2021, the boost in these prices caused the U.S. Cosmetic surgeon General providing an advising on Securing Young people Mental Health And Wellness.

Scientists have actually tracked just how modern technology dependency interferes with focus and also the capabilities to concentrate, yet additionally just how it results in clinical depression, anxiousness, and also self-destructive ideas. They state that the even more time children invest in displays, the much less time they have for healthy and balanced rest practices, exercise, and also time invested outdoors, all which assist boost wellness.

The OCMH desires moms and dads to sustain their youngsters with healthy and balanced display time in a globe where practically whatever is electronic. Some ideas they claimed to assist reduce display time in young people is:

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  • Begin Basic: Begin your kid with a fundamental cellular phone – not a smart device.
  • Develop Restrictions: Develop a family members modern technology usage agreement. An instance they utilized was to consent to maintain tools out of bed rooms during the night and also connect them in at a main place.
  • Screen Usage: Establish time constraints on applications, utilize adult control, and also check all tools.
  • Go Over Why: Unconfined web usage and also cyberbullying can promptly end up being hazardously damaging; modern technology can bewilder the mind; can be habit forming; and also can leave individuals really feeling lonesome, separated, distressed and also clinically depressed.
  • Version Healthy And Balanced Display Time: Maintain nourishment tech-free, without any tools at the table for either moms and dads or youngsters. Restriction on your own and also your youngsters to regarding one hr daily on social media sites, adhering to the Goldilocks policy. Switch off all displays a minimum of one hr prior to going to bed.
  • Grow Healthy And Balanced Practices: Set up exterior tasks, in nature preferably, and also urge a lot of day-to-day exercise. Make sure children are obtaining the advised quantity of rest. Focus on in-person links.

If you or a relative require assist with psychological health and wellness or require somebody to speak with if you feel you are a risk to on your own, call the National Self-destruction Avoidance Lifeline at 800-273-8255.

Copyright 2022 WMTV. All civil liberties booked.



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Wisconsin

COLUMN: What’s the Buzz? It’s Summer in Wisconsin

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COLUMN: What’s the Buzz? It’s Summer in Wisconsin


My wife and I were sitting in our living room, engaging in the Mobius strip of Netflix scrolling. We had survived the eight months of winter and relished the 23 hours of spring. The weather alert on our computer advised that the night was to be clear with a full moon.

“Hey, Jane. Let’s take a romantic walk. It’s supposed to be lovely tonight.”

“Let me just grab my coat.”

“Jane, it’s June.”

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“Right. I’ll grab a scarf, too.”

We stepped outside, and to our surprise, it was completely overcast. I guess the weather forecast was wrong. But then I heard the ominous, spine-tingling humming.

“Jane, run for it!”  But I was too late. The cloud of mosquitoes had already latched onto her and was airlifting her back to Half Moon Lake. 

As anyone who lives here knows, we have an overabundance of blood-sucking vermin in Wisconsin. In fact, Eau Claire would be an ideal place for a medieval barber to practice medicine. I imagine it would go something like this:

Barber: What seems to be the problem?

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Peasant: It’s my son. He’s got a touch of the Black Death.

Barber:  Well, that’s going around. What your son needs is a good blood letting.

Peasant:  That makes sense. Should I bring him to your office?

Barber: No need. Just have him take a hike at Lowes Creek Park near sunset. Here’s your bill. You owe me two chickens and a dead cat.

Peasant: Dead cat? Why do you need a dead cat?

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Barber: I can’t tell you. I’m not allowed to reveal the secrets of the pharmaceutical industry.

It makes me wonder why I still live in Eau Claire. Recently, my wife and I flew out to California to visit our friends, Lew and Mary Ann. They didn’t have any mosquitoes. They had clouds of Monarch butterflies. Butterflies! I was wandering under their lemon trees while they and my wife lounged on the deck, unbothered by any biting insects. As I joined them on their deck, I started to strip down.

Lew: Um, what are you doing?

Me: I walked through some tall grass, so you know the routine.

Lew: No. No, I do not.

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Jane: I have to look for bullseyes.

Lew: Bullseyes on his back?

Jane: Yes.

Lew: Little paranoid, aren’t you?

Me: Not where ticks are concerned.

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Lew: Oh, we don’t have ticks.

Me: You … don’t have ticks? So, no Lyme’s Disease?

Lew: Lyme’s disease? Is that something you get from drinking too many margaritas?

I found their ignorance of blood-borne pathogens wonderfully refreshing. I looked at all of the pluses for living in California: no winters, close to the Pacific Ocean, and fewer chances of dying from a lingering illness. I had to move to California!

Me: I want to be your new neighbor. How much is a house here?

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Lew: Our house is worth $1.3 million.

Me: $1.3 million? But, but, your house is SMALLER than our house in Wisconsin! 

Lew: That’s the going rate.

We flew back to Wisconsin with a greater appreciation for our hometown after all. Jane and I sat on the back patio of our house that was one-eighth the price of a house in California. A mosquito landed on my tricep and plunged his proboscis into my soft tissue. I smiled at her benevolently and said, “God bless you, my little housing market deflator.” SMACK. “Rest in peace.”



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Wisconsin goats eat invasive plants in Calumet woods

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Wisconsin goats eat invasive plants in Calumet woods


CALUMET, Mich. (WLUC) – Goats grazed in Calumet’s Swedetown Recreation Area forests on Saturday morning,

The Keweenaw Invasive Species Management Area (KISMA) works with the Houghton, Hancock, and the Keweenaw tri-county area to stop invasive species from growing. Families were invited to greet the goats from a Wisconsin farm. The goats are part of the Regenerative Ruminants service, which provides a group of goats that clear brush. People could also learn about the invasive glossy buckthorn. Researchers said the plant can take over a native forest habitat.

KISMA coordinator and Michigan Tech University researcher assistant professor Sigrid Resh said native species don’t eat the plant. She also calls the glossy buckthorn a “woody invasive” species, she also mentions how it displaces the native hardwood forests. Her team is in its second year of the research project, deciding whether goats can eat buckthorn. Resh hoped to find a different way to combat invasive plants instead of using chemicals like pesticides. She said even the plants people bring into their gardens impact the woods.

“Japanese barberry, that’s used as a landscaping species, can still be bought at places like Walmart,” Resh said. “Those are escaping your yard and coming into our forests and changing the habitat.”

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She said people can help at home by replacing invasive plants with native ones.



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Coalition aims to protect Wisconsin seniors from abuse, financial exploitation

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Coalition aims to protect Wisconsin seniors from abuse, financial exploitation


WISCONSIN — Hundreds of thousands of dollars are headed to Wisconsin to help curtail issues tied to elder abuse, as the University of Wisconsin-Green Bay works with the Wisconsin Department of Justice and other agencies to strengthen the Elder Justice Coalition in Wisconsin.

“[We’re] working to protect older adults from financial exploitation and from abuse and neglect,” said Laura Nolan, the executive manager for business and government outreach at UW-Green Bay. “There’s a variety of programs that we are utilizing our resources for to really help strengthen what we have here in Wisconsin, bringing together the people who care about helping older adults — law enforcement, banking entities, our state resources — and really trying to tackle a problem that has a huge impact on our older adults.”

According to UW-Green Bay, data from the U.S. Census Bureau revealed nearly 26% of Wisconsin’s population will be 60 and older by 2030, and scammers aim to pounce.

“The scammers are really good,” Nolan said. “We shouldn’t feel embarrassed if we fell for a scam. The most important thing to do is to actually get that help right away: Report it to the police, talk to your financial institution [and] the FBI has a hotline where you can report it and get extra help — so there are a lot of resources and help out there.

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Watch the full interview above.



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