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Sports Spotlight: Ben DeForest

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Sports Spotlight: Ben DeForest


BISMARCK, N.D. (KFYR) – Bismarck High Wrestlers win a lot of titles.

“We’re striving for a state championship, that’s where the bar is set,” said Bismarck High Wrestling head coach Mark Lardy.

Three of said titles belong to the top-ranked 133-pound wrestler in North Dakota, Ben DeForest.

Now, Ben’s going for number four.

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“It would mean everything to me,” said Ben DeForest. “There have been some great wrestlers from BHS that have been four-timers it would just mean a lot for me to add my name to that list.”

”He led a lot by example in the past,” said Lardy. “Now he leads not only by example but his voice in the room is heard.“

Even when his BHS days are over, Ben has another chapter to write in his story: He’s committed to Wrestle at UMary.

“We pride ourselves on trying to keep and retain as many local North Dakota kids here at U-Mary and we’re just very thankful that Ben chose to come here and wrestle for us as well,” said U-Mary Wrestling head coach Adam Aho.

The state champ has a bigger goal in mind.

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“His goal is way beyond what our room is going to give him. This is just a stepping stone,” said Lardy.

Ben wants a national championship.

“We need every guy to have that type of mentality,” said Aho. “Without it, we will never be relevant on the national scene.”

”Once you get your hand raised you realize, all those morning practices you didn’t want to go to and all those lifts that you were like, uh I don’t know, it’s worth it. It’s worth it,” said DeForest.

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New York Giants met with WR RaJa Nelson at North Dakota State Pro Day

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New York Giants met with WR RaJa Nelson at North Dakota State Pro Day


The New York Giants have their eyes on North Dakota State wide receiver RaJa Nelson this offseason.

KPRC 2 Houston’s Aaron Wilson reports that the Giants spoke with Nelson at NDSU’s Pro Day on March 19.

Nelson recorded 404 receiving yards in 2025, along with four touchdowns. His 14.4 yards per reception marked a career high. The Minnesota native also contributed in the return game, totaling 168 kick return yards on eight attempts last season.

The Giants lost slot receiver Wan’Dale Robinson to the Tennessee Titans in free agency. Robinson was New York’s leading receiver in 2025, finishing with 1,014 yards. The Kentucky native’s departure leaves the Giants without one of their two 1,000-yard wide receivers heading into next season.

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Nelson is a prospect with whom the Giants have done their due diligence this offseason. New York has just under five weeks remaining before the draft begins on April 23.



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Special Olympics of North Dakota hosts ‘Polar Plunge’

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Special Olympics of North Dakota hosts ‘Polar Plunge’


GRAND FORKS – Taya Lulay, 6, of Michigan, North Dakota, looked a bit apprehensive but eager as she waited with her team to participate in the annual “Polar Plunge” on Saturday, March 21, at Choice Health and Fitness.

Taya was among about 40 courageous souls who braved the 39-degree temps, chilly winds and a tank of frigid water to raise funds for the Special Olympics of North Dakota organization.

“She’s the reason we’re doing this,” said Erick Houde, of Grand Forks.

The daughter of Brandon and Amy Lulay attended the event last year and apparently convinced five others to join her in taking the plunge, all for the first time.

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Members of “The ReNewed Penguins,” ranging in age from 6 to 53, have raised about $700 for the Special Olympics of North Dakota.

Erick Houde, Brandon Lulay and Luke Syrup are employees of PCL Community Contractors.

“We do a lot of volunteering” as employees, Houde said, “and we like to keep on doing it. We decided to do it as our own team this year.”

“And it’s fun,” said Joan Houde, Erick Houde’s wife, who confessed to being “a little bit” nervous before the plunge. “It’s just the cold.”

“We felt the water,” she said, “and we shouldn’t have.”

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Joan Houde, of Grand Forks, along with five others on “The ReNewed Penguins” team, braved chilly waters as they participated in the annual Polar Plunge on Saturday, March 21, near Choice Health and Fitness in south Grand Forks

Pamela Knudson / Grand Forks Herald

Dressed in black-and-white penguin costumes, Erick Houde added that “the layers are pretty cozy.”

At the far end of the tank, three volunteers from Grand Forks Water Rescue were positioned in the water to help the plungers steady themselves after the jump and exit the tank.

Others on hand to help, if needed, included Altru ambulance, fire and police personnel.

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This is the 17th year the Polar Plunge event has been held here, said Nancy Hanson, president and CEO. The funds raised support year-round competition and sports training for Special Olympics of North Dakota athletes.

Anyone who raised $100 or more before the event was welcome to walk-up and participate, Hanson said.

The organization set a goal of raising $25,000 through this event, about the same as last year, Hanson said. People could participate as individuals or as members of a team.

Travis Nelson, a trooper with the North Dakota Highway Patrol, was taking the plunge for the 12th time. He has served on the event’s organizing committee since 2011.

He does it because Special Olympics “is a great organization to raise money for,” he said, emerging from the water.

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Awards were given for best costume, best belly flop, oldest and youngest plungers, the team and individual who raised the most funds for the Special Olympics of North Dakota organization.

Judges for the event were Rod Clark, UND chief of police; Mike Hedlund, East Grand Forks police chief; Jeremy Moe, Grand Forks Police Department; Captain Joel Lloyd, Grand Forks County Sheriff’s Office; and Tyler Lee, SOND athlete.

This spring, SOND will host another major fundraising event, “Dancing for Special Stars,” on April 16. Local celebrities and other well-known residents team up with dance instructors to learn routines which they perform for the audience. The dance couple with the most votes wins the competition at the Mirror Ball Trophy; a People’s Choice Award is also presented.

Pamela Knudson
Pamela Knudson is a features and arts/entertainment writer for the Grand Forks Herald.

She has worked for the Herald since 2011 and has covered a wide variety of topics, including the latest performances in the region and health topics.

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Pamela can be reached at pknudson@gfherald.com or (701) 780-1107.





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State Patrol identifies Minot woman killed in crash

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State Patrol identifies Minot woman killed in crash


MINOT — The North Dakota State Patrol has identified the Minot woman killed in a crash Friday evening, March 20, northeast of the city.

According to a release, Lester Bergstad, 46, of Minot, was driving a 2025 Ford F550 box truck at 4:34 p.m. Friday on 128th Avenue Northeast near 13th Street Northeast, six miles northeast of Minot. Bergstad lost control of the truck and it rolled.

Estoria Bergstad, 46, of Minot, a passenger in the truck, was pronounced dead at the scene, the release said. Lester Bergstad was injured and taken to Trinity Hospital in Minot.

Neither Estoria nor Lester Bergstad were wearing seat belts.

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Charges against Lester Bergstad are under investigation, the release said.

The Ward County Sheriff’s Office, Trinity Ambulance Service and Minot Rural Fire also responded to the crash.

Our newsroom occasionally reports stories under a byline of “staff.” Often, the “staff” byline is used when rewriting basic news briefs that originate from official sources, such as a city press release about a road closure, and which require little or no reporting. At times, this byline is used when a news story includes numerous authors or when the story is formed by aggregating previously reported news from various sources. If outside sources are used, it is noted within the story.





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