North Dakota
Sports Spotlight: Ben DeForest
BISMARCK, N.D. (KFYR) – Bismarck High Wrestlers win a lot of titles.
“We’re striving for a state championship, that’s where the bar is set,” said Bismarck High Wrestling head coach Mark Lardy.
Three of said titles belong to the top-ranked 133-pound wrestler in North Dakota, Ben DeForest.
Now, Ben’s going for number four.
“It would mean everything to me,” said Ben DeForest. “There have been some great wrestlers from BHS that have been four-timers it would just mean a lot for me to add my name to that list.”
”He led a lot by example in the past,” said Lardy. “Now he leads not only by example but his voice in the room is heard.“
Even when his BHS days are over, Ben has another chapter to write in his story: He’s committed to Wrestle at UMary.
“We pride ourselves on trying to keep and retain as many local North Dakota kids here at U-Mary and we’re just very thankful that Ben chose to come here and wrestle for us as well,” said U-Mary Wrestling head coach Adam Aho.
The state champ has a bigger goal in mind.
“His goal is way beyond what our room is going to give him. This is just a stepping stone,” said Lardy.
Ben wants a national championship.
“We need every guy to have that type of mentality,” said Aho. “Without it, we will never be relevant on the national scene.”
”Once you get your hand raised you realize, all those morning practices you didn’t want to go to and all those lifts that you were like, uh I don’t know, it’s worth it. It’s worth it,” said DeForest.
Copyright 2024 KFYR. All rights reserved.
North Dakota State Bison (8-2) at Pepperdine Waves (7-2)
Malibu, California; Tuesday, 5 p.m. EST
BOTTOM LINE: North Dakota State visits Pepperdine after Avery Koenen scored 22 points in North Dakota State’s 83-55 victory against the Eastern Illinois Panthers.
The Waves are 4-0 on their home court. Pepperdine is 1-0 when it turns the ball over less than its opponents and averages 18.2 turnovers per game.
The Bison are 3-0 on the road. North Dakota State scores 77.4 points and has outscored opponents by 15.3 points per game.
Pepperdine averages 8.1 made 3-pointers per game, 2.8 more made shots than the 5.3 per game North Dakota State gives up. North Dakota State averages 6.2 made 3-pointers per game this season, 1.1 fewer made shots on average than the 7.3 per game Pepperdine allows.
TOP PERFORMERS: Seleh Harmon averages 2.7 made 3-pointers per game for the Waves, scoring 10.4 points while shooting 44.4% from beyond the arc. Elli Guiney is shooting 47.3% and averaging 14.4 points.
Molly Lenz averages 1.7 made 3-pointers per game for the Bison, scoring 7.8 points while shooting 39.5% from beyond the arc. Koenen is averaging 18.2 points, 10 rebounds and 1.6 steals.
___
The Associated Press created this story using technology provided by Data Skrive and data from Sportradar.
WEST FARGO — Three incumbents from West Fargo will run for reelection to their state legislative seats.
North Dakota Sen. Judy Lee and Reps. Jim Jonas and Austen Schauer, all Republicans, announced Sunday, Dec. 14, that they would campaign to represent District 13 in the state Legislature. The district covers much of north West Fargo.
Special to The Forum
Lee was first elected to the North Dakota Senate in 1994. Jonas and Schauer have served in the state House since 2023 and 2019, respectively.
The three ran unopposed in the 2022 election. The next election for their seats is in 2026.
Forum file photo
Our newsroom occasionally reports stories under a byline of “staff.” Often, the “staff” byline is used when rewriting basic news briefs that originate from official sources, such as a city press release about a road closure, and which require little or no reporting. At times, this byline is used when a news story includes numerous authors or when the story is formed by aggregating previously reported news from various sources. If outside sources are used, it is noted within the story.
WATFORD CITY, N.D. (KUMV) – The North Dakota Department of Transportation awarded more than 150 million dollars in bids to continue expanding highway 85 south of Watford City.
More than $83.8 million will go to Park Construction out of Minneapolis for one segment. It covers about five and a half miles south of the Long X Bridge, going through another section of the badlands. It’s expected to be a three-year project due to the rough terrain.
The next segment covers 12 and a half miles south from the badlands to the highway 200 intersection. The winning bid went to Strata out of Grand Forks for $61.7 million. It will be a two-year project.
Funding for these projects were provided by both the state and federal government.
Copyright 2025 KFYR. All rights reserved.
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