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North Dakota sets new population record as state approaches 800,000 residents

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North Dakota sets new population record as state approaches 800,000 residents


BISMARCK — North Dakota’s population count is gaining momentum as it reaches a record of 796,568 in 2024, an increase of over 7,500 people since last year and more than 2% since 2020, according to census data.

According to population estimates released Thursday, Dec. 19, by the

U.S. Census Bureau,

Cass County exceeded the 200,000-resident mark by 945 people and Burleigh County hovered over 100,000 residents with a count of 103,107.

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The two counties combined accounted for over 58% of the state’s growth in the last year.

“People continue to discover North Dakota’s abundant job opportunities, low taxes, strong education and health care systems, and unmatched quality of life with world-class outdoor recreation, hunting and fishing,” Gov. Kelly Armstrong said in a Thursday release.

The release also noted a net population increase of more than 18% since 2010, calling North Dakota one of the fastest-growing states in the country, though the Midwest overall had the lowest net population increase.

Regional population changes in 2024.

Contributed / U.S. Census Bureau

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Most of the 43 states that grew in 2024 were southern states.

North Dakota’s population rise is part of a nationwide trend the Census Bureau attributes broadly to international migration and “natural increase” — when births outnumber deaths.

North Dakota had a natural increase of 2,725, with 6,867 deaths and 9,592 births in 2024.

While the state lost nearly 300 people to domestic migration, it gained 5,126 people by international migration for a net gain of 4,835 people moving into the state in 2024.

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121924.PopulationChangeByState

Population change by state in 2024.

Contributed / U.S. Census Bureau

The U.S. population surpassed 340 million and grew by nearly a full percent between 2023 and 2024, the highest growth in decades, according to U.S. Census Bureau data. Nearly 84% of the nation’s 3.3 million new residents are associated with international migration.

Natural increase accounted for about 15.6% of national growth in the U.S. in 2024, with 519,000 more births than deaths — up from the historic low in 2021 when births outpaced deaths by 146,000.

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“An annual growth rate of 1.0% is higher than what we’ve seen over recent years but well within historical norms,” Census Bureau Demographer Kristie Wilder

said in a Thursday release.

“What stands out is the diminishing role of natural increase over the last five years, as net international migration has become the primary driver of the nation’s growth.”

Since the last Census release, the bureau adjusted its migration estimate to account for a “notable” increase in “non-U.S.-born immigration” — the number of refugees, people released by U.S. Border Patrol and by those held on parole by the U.S. Customs and Border Protection Office of Field Operations.

As a result, the 2024 international migration totals appear inflated in retrospective comparison to totals from previous years.

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North Dakota officials see “legal immigration” as an opportunity to address statewide workforce shortages,

as recent population growth isn’t enough to fill the state’s nearly 30,000 job vacancies.

“We look forward to working with the state Legislature in the upcoming session to set North Dakota up for even greater success and population growth, including addressing much-needed property tax reform and relief,” Armstrong said in the Thursday release.

Peyton Haug

Peyton Haug joined The Forum as the Bismarck correspondent in June 2024. She interned with the Duluth News Tribune as a reporting intern in 2022 while earning bachelor’s degrees in journalism and geography at the University of Minnesota Duluth. Reach Peyton at phaug@forumcomm.com.
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North Dakota

HHS reminds North Dakotans that services and support are available to prevent child abuse during Child Abuse Prevention Month

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HHS reminds North Dakotans that services and support are available to prevent child abuse during Child Abuse Prevention Month


North Dakota Health and Human Services (HHS) is reminding North Dakotans that services are available to strengthen families in recognition of Child Abuse Prevention Month. Read the Child Abuse Prevention Month proclamation.

North Dakota reported 532 confirmed cases of child abuse and/or neglect in calendar year 2025.  

“Although even one case is one too many, based on the number of assessments completed, the percentage of confirmed cases remains consistent compared to the previous year,” said HHS Children and Family Services Prevention and Protection Administrator Kirsten Hansen.  

To help children and youth remain safely at home, HHS offers FamilyFirst Services, which are designed to strengthen families through support for both children and their parents or caregivers. Services are based on the specific needs of the family and focus on practical support for parents; behavioral health, including both mental health and addiction; and other needs. Visit FamilyFirst Services for more details.  

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Throughout April, several agencies across North Dakota will be hosting in-person and virtual events in recognition of Child Abuse Prevention Month. Visit Families Flourish ND for more information about upcoming events.

April is also a time to remind people that North Dakota has a law that allows parents to turn to approved Baby Safe Haven sites if they are unable to safely care for their infant. Parents can safely surrender an infant up to 1 year of age without fear of prosecution or questions. Infants must be unharmed and given to an on-duty staff member at a hospital or other approved location.

Reporting suspected child abuse or neglect 
HHS reminds individuals that if they suspect a child in North Dakota is being abused or neglected, they should call the statewide toll-free Child Abuse & Neglect Reporting Line at 1-833-958-3500. If it’s an emergency and a child is in immediate danger, call 911. 



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Anchorage’s Mac Swanson charges into Frozen Four with University of North Dakota

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Anchorage’s Mac Swanson charges into Frozen Four with University of North Dakota


Universtiy of North Dakota’s Mac Swanson, of Anchorage, skates with the puck during a game against Minnesota Duluth Bulldogs at Ralph Engelstad Arena in Grand Forks, North Dakota, on Saturday, Nov. 1, 2025. (Photo by Russell Hons / North Dakota Athletics)

Coming into his sophomore season at the University of North Dakota, Mac Swanson was facing more uncertainty than at any point in his young hockey career.

By his own admission, Swanson, 20, struggled at times on the ice as a freshman. And after the 2024-25 season, the Fighting Hawks had replaced their head coach, introducing another variable.

But first-year coach Dane Jackson has now led UND to a 29-9-1 record, and Swanson has added multiple dimensions to his game in his second year of college hockey.

Now Swanson and UND are among the final quartet of teams playing for a national championship this weekend at the Frozen Four in Las Vegas.

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The Hawks take on Wisconsin on Thursday at 4:30 p.m. Alaska time with a chance to advance to the championship. That game will be preceded at 1 p.m. by the first semifinal, pitting Michigan against Denver, which is coached by Anchorage’s David Carle. Both games are scheduled to be broadcast on ESPN2.

A mainstay on UND’s second line, Swanson has added strength, improved his scoring and taken on more responsibility on defense.

“I felt confident throughout the year,” Swanson said. “My goal-scoring has improve and obviously we have a great team this year. It’s easy to play with those guys.”

When UND announced it was replacing longtime coach Brad Berry, Swanson said players were in a holding pattern. But Jackson, who was on the UND staff for nearly two decades before taking the head coaching role, helped maintain continuity for the players after a couple weeks of wondering who would lead the team.

“There was a lot of uncertainty in the program for the first time in a while,” Swanson said. “It was definitely a weird time for all of us that were kind of deciding whether to stay or transfer out. But when coach Jackson got the job, we all felt pretty confident in him and his abilities, so we really did think that we would have a good team this year.”

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University of North Dakota’s Mac Swanson, of Anchorage, looks for an open teammate during a game between the Arizona State Sun Devils and the Fighting Hawks at Ralph Engelstad Arena in Grand Forks on Saturday, Nov. 15, 2025. (Photo by Russell Hons / North Dakota Athletics)

Swanson described Jackson as a “hard but fair coach” and said the announcement secured his future with UND.

“I love my time here,” he said. “I love playing at The Ralph (Engelstad Arena), and I didn’t really want to leave at all. So I’m happy with where I’m at.”

Swanson’s production this season has been consistent. He’s seventh on the team in scoring, with 11 goals and 17 assists in 39 games. He showed a major uptick in his goal-scoring ability, after notching just two as a freshman.

Swanson believes his progression at UND is similar to what he was able to accomplish with the Fargo Force, where he played before signing with the Fighting Hawks. There he developed into a much more dynamic offensive player in his second season with the USHL team. Swanson has been especially effective the last half of the season with 13 points in his last 15 games.

“I think (my game) has evolved a little bit,” he said. “I’ve really tried to round out my two-way game. I started penalty killing this year too, which just adds another dimension to my game and makes me more valuable to the team.”

Mac’s dad, Brian, had a standout hockey career at Colorado College and was a finalist for the Hobey Baker Award in 1999. Having his dad as a sounding board has been invaluable as he’s progressed through his college career.

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“He’s always there for me,” Swanson said. “But he never forces anything upon me, which I think is a good thing. He obviously is there for me whenever I need to talk or just a quick text before or after a game. … It’s great to have someone who’s been through everything I’m going through.”

Part of Swanson’s offseason mandate was to add strength. In Alaska over last summer, he worked out independently as well as at Mac’s Strength & Power in Eagle River, operated by his cousin.

“It gave me a good opportunity to grow in some areas I needed to,” he said.

The Frozen Four is shaping up to be one of the most interesting in recent history. The four teams have the four most NCAA championships in history, led by Denver’s 10 and followed by Michigan (9), UND (8) and Wisconsin (6).

“It’s really cool it’s kind of all these blue-blood programs,” he said. “Obviously we’ll try not to focus on too much of the stuff going on in Vegas and just focus on us.”

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UND was dominant in reaching the Frozen Four, winning a pair of games by a combined 8-0 score in the Regional at Sioux Falls, South Dakota. He had family in attendance for those games and in the week and a half since has received plenty of messages from friends and family.

“Obviously you feel that support being from Alaska,” he said. “When someone is doing well, everyone is happy for them, which I think’s pretty cool about the hockey community back home.”





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North Dakota approves certificate of site compatibility for 400MWh BESS from NextEra Energy Resources

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North Dakota approves certificate of site compatibility for 400MWh BESS from NextEra Energy Resources






North Dakota approves certificate for 400MWh BESS from NextEra- Energy-Storage.News




















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