Nebraska
Why FSU football’s new D-line coach Terrance Knighton is called ‘Pot Roast’
FSU football head coach Mike Norvell talks early signing day, 2025 recruiting class
FSU football head coach Mike Norvell talks early signing day, 2025 recruiting class
Did somebody order a pot roast?
That would be Mike Norvell.
With Norvell’s hunger to fix Florida State football’s defense, Terrance ‘Pot Roast’ Knighton was on the menu.
After FSU officially hires Tony White as the next defensive coordinator, Knighton, who was White’s assistant in Nebraska, will become the next defensive line coach.
Before it was official, Knighton was not hiding from his departure from Nebraska.
On Wednesday, he posted on his X page showing gratitude from the Cornhuskers with the caption ‘Thank you Nebraska. All love!’
His last tweet was Thursday morning, with an airplane emoji. He is most likely flying to Tallahassee.
Here’s what we know about FSU’s next defensive line coach:
Who gave Terrance Knighton the nickname ‘Pot Roast’?
Some people might be wondering where Knighton got the nickname ‘Pot Roast.
The famous nickname was discovered during his NFL rookie season when he played for the Jacksonville Jaguars. He explained it in an article he wrote for the Players’ Tribune on Sept. 16, 2015.
According to the article, Knighton was hungry and flew back to Jacksonville after a game. The flight attendant gave him a choice between Shrimp Alfredo or pot roast. Guess what he took.
“It was pitch dark on the plane because everyone was asleep, so the flight attendants couldn’t really see us,” he explained in the Tribune.
“You had to either raise your hand or press the little overhead light button to get them to notice you. So when the flight attendant came down the aisle saying, “Pot roast, pot roast,” I waved my hand out into the aisle and said, “Right here!”
His teammate, Clint Ingram, jokingly called him pot roast afterward. The rest was history.
What NFL teams did Terrance Knighton play for?
Knighton has played in the NFL for seven seasons after being selected in the third round out of Temple in the 2009 NFL Draft. Current Nebraska coach Matt Rhule coached him while he was at Temple from 2005 to 2008.
Knighton played for three different teams. He started 96 of the 108 games for the Jaguars (2009-12), Denver Broncos (2013-14), and the Washington Commanders (2015). His last NFL was the New England Patriots, where he was a practice squad player in 2016.
Knighton made the NFL All-Rookie team with the Jaguars and played in Super Bowl XLVIII for the Broncos.
In his career, he recorded 231 career tackles with 34 tackles for loss and 14.0 sacks. He also forced three fumbles, had two fumble recoveries and 11 passes defended with one interception.
His 231 tackles are the 15th most tackles among NFL defensive tackles.
Terrance Knighton: The coach and father figure
Knighton was missed in Nebraska. The Huskers have spoken dearly about the defensive line coach.
A resurfaced video from Oct. 5 of edge rusher James Williams spoke deeply about Knighton and how much he meant to him as a coach and a father figure.
“He taught me so much about life,” Williams told the Nebraska media.
“I say he is a father figure, but he is really my father. I learned so much about him about life. He helped me through everything. That man means everything to me.”
Knighton has been coaching for six years in both college and the NFL. In his first two years, he coached at Wagner and then joined Rhule’s coaching staff for the Carolina Panthers.
He followed Rhule to Nebraska, as he has been a defensive line coach since 2023. Last season, the Huskers have allowed a rushing touchdown all year. It starts up front in a 3-3-5 defensive scheme.
He was asked about his philosophy in coaching his defensive line in a video clip.
“Gritty playmakers,” Knighton answered.
“We’re gonna do everything the tough way, we’re gonna make plays, but at the same time we’re gonna be tough, we’re gonna be in our gap, we’re gonna play with our hands, and we’re gonna get after people.”
Peter Holland Jr. covers Florida State athletics for Tallahassee Democrat. Contact him via email at PHolland@Gannett.com or on X @_Da_pistol.
Nebraska
Nebraska abortions rose nearly 8% in 2025, mostly due to influx of Iowa patients
LINCOLN, Neb. (Nebraska Examiner) – The number of abortions performed in Nebraska rose 7.8% in 2025 as the dust begins to settle on some of the state’s — and neighboring states’ — newer abortion restrictions.
According to data from the state Department of Health and Human Services (DHHS), at least 2,698 abortions were performed in Nebraska in 2025. That’s 197 more than 2024’s total of 2,501 abortions in one year.
Nebraska’s abortion rate has remained relatively consistent over the last two decades, between 1,900 and 2,800 procedures performed each year. However, 2,698 is the highest the state has reached since 2008, and is the third year in a row that the number of abortions performed has increased from the previous year.
The steady increase coincides with increased abortion restrictions being implemented in Nebraska and throughout the nation in the aftermath of the U.S. Supreme Court overturning Roe v. Wade in 2022.
In 2023, the Nebraska Legislature passed legislation restricting access to abortion from the previous 20 weeks, to 12 weeks gestation. The following year, voters approved language added to the state Constitution that bans most abortions after the first trimester.
Andi Curry Grubb, executive director of Planned Parenthood North Central States (PPNCS), said this tracks with what Planned Parenthood officials have been seeing throughout the Midwest. Though she didn’t have exact numbers for the first half of 2026, she said the pace seems to be consistent with what she saw in 2025.
Notably, the number of abortions performed on Nebraska residents actually dropped from 2,054 in 2024 to 1,968 in 2025. The overall increase comes from an influx of out-of-state patients traveling to Nebraska for abortions, most of them from Iowa.
In 2023, the Iowa Legislature approved legislation banning abortion after cardiac activity is detected, around six weeks gestation. The law went into effect in June 2024.
Giselle Barajas, senior communications specialist for PPNCS, said Planned Parenthood has seen a 220% increase in Iowa patients coming to Nebraska between 2023 and 2025. The number nearly doubled between the last year of data, growing from 358 Iowans reported in 2024 to 635 in 2025.
Nate Grasz, executive director of the Nebraska Family Alliance — a lobbying group that has supported increased abortion restrictions — said the increase in Iowa patients correlates to the state’s stricter abortion laws.
“We haven’t made as much progress,” Grasz said of Nebraska’s abortion policies.
Grasz noted there are fewer places in Iowa for people to seek abortions, saying that Planned Parenthood had closed some of its clinics. Barajas said Planned Parenthood does plan to close its Iowa City Health Center at the end of the month, but noted they still have a facility in Des Moines in operation.
Grasz said there are still serious gaps in Nebraska’s laws regarding abortion. He described the DHHS statistics as a “tragic report,” saying that every one of the 2,698 abortions reported represents a baby that went unprotected and a woman who went unaided.
Grasz highlighted that medication-induced abortions also are on the rise in Nebraska, according to the report. Medication abortions made up 83% of all abortions performed in 2025, compared to about 80% in 2024.
Grasz said Legislative Bill 512, proposed by State Sen. Rick Holdcroft of Bellevue, would have been an important piece of ensuring the safety of medication abortions. The bill would have imposed additional steps before a patient could be prescribed an abortion pill, but the bill did not make it past the first round of floor debate.
Nebraska abortions by year
2008: 2,813
2009: 2,551
2010: 2,464
- Abortion ban past 20 weeks of pregnancy takes effect in Nebraska
2011: 2,372
2012: 2,299
2013: 2,177
2014: 2,270
2015: 2,004
2016: 1,907
2017: 1,958
2018: 2,078
2019: 2,068
2020: 2,378
2021: 2,360
2022: 2,547
- Roe v. Wade overturned by U.S. Supreme Court
2023: 2,325
- Nebraska Legislature approves abortion ban at 12 weeks post-gestation
2024: 2,501
- Nebraska voters approve constitutional amendment Initiative 434, banning most abortions past the first trimester
2025: 2,698
Source: Nebraska Department of Health and Human Services
Copyright 2026 KOLN. All rights reserved.
Nebraska
HealthierU offers small group training for staff
University of Nebraska–Lincoln staff and retirees are invited to register for HealthierU’s summer small group training program.
Small group training combines the motivation of group fitness with individualized guidance from a certified personal trainer, helping participants work toward fitness goals in a supportive environment.
The summer 2026 session is July 14 to Aug. 20 and meets from 6:30 to 7:20 a.m. Tuesdays and Thursdays at the recreation center on City Campus. The cost is $60 for Campus Recreation members and $110 for nonmembers.
Participants may also add pre- and post-program InBody scans for $20. The noninvasive body composition assessment helps participants measure progress and better understand changes in body composition throughout the program.
Register by completing the intake form. Registration is open through July 14 or until the program reaches capacity.
Learn more about the program.
Nebraska
Nebraska ag experts say early detection for livestock parasites, illnesses will be important during summer show season
County fairs and livestock shows are ramping up this summer as several cattle illness threats are starting to emerge in Nebraska and other states. Livestock experts aren’t raising alarm about increased spread, but they are encouraging livestock owners to pay more attention this year to biosecurity efforts and the movement of their animals.
Two threats have emerged over the last several months: the rise in a tick-born disease called Theileria and the return of a flesh-eating parasite called the New World Screwworm.
At least 10 feedlots and three breeding herds have reported cases of imported cattle having Theileria. The disease is caused by the Asian longhorn tick, most commonly found on the East Coast. The tick itself hasn’t been found in Nebraska, but the disease can be spread further by reusing needles with an infected animal or through other blood-sucking organisms such as lice. The symptoms include anemia, jaundice, loss of appetite, exercise intolerance and weakness. In some cases, the disease can be fatal.
Cattle owners have been closely watching the spread of the New World Screwworm. It wreaked havoc on U.S. herds decades ago, but it was eradicated from the country in the 1960s. Cases started appearing in Texas in early June, and cattle owners in neighboring states have assumed that the parasite will eventually spread north. The screwworms lay eggs in the flesh of live animals, which can cause infections, disease and death if left untreated.
Nebraska Extension said early detection of the parasite is “critical for successful control efforts.” Possible early signs of New World Screwworm infections include non-healing wounds, depression or restlessness, foul-smelling lesions, presence of maggots in living tissue and animals showing pain or discomfort. They could show this behavior through shaking their heads or showing pain or irritation around wounds.
Several county fairs and shows have already started this summer. The Nebraska State Fair will kick off at the end of August in Grand Island. But several other large-scale shows, including the Burwell Rodeo that brings together animals from outside Nebraska, will culminate over the next few weeks.
Vaughn Sievers, the agriculture director for the Nebraska State Fair, said fair officials work closely with an official State Fair veterinarian to evaluate the health of animals before they are allowed onto fairgrounds.
“To date, the fair has not experienced a disease outbreak,” Sievers said. “However, we coordinate closely with our security and veterinary teams to maintain response plans and designated quarantine areas in the event one were to occur.”
Officials with the Nebraska Department of Agriculture said livestock owners should start biosecurity measures even before they set out to travel to shows. The state agency is recommending livestock owners ensure all their equipment is clean and disinfected, and they should monitor their animal’s health leading up to traveling for shows.
While livestock are at fairs, the department said exhibitors shouldn’t share tools with others, and when using a community hose, they should not allow their animals to drink directly from the hose or dip the community hose in their bucket.
After the shows or fairs are over and animals are heading back to farms, livestock owners should isolate all the show animals for at least two to three weeks, just in case illnesses develop several days after returning home. Experts recommend keeping animals away from nose-to-nose contact, if they’re able.
The Nebraska State Fair has a protocol for handling biosecurity measures and subsequent contingency plans.
Nebraska Extension has provided checklists for ag producers who are taking their animals outside state lines. Lindsay Waechter-Mead, a beef educator with Nebraska Extension, recommended certain regulations with traveling cattle that can take multiple days to complete. Even domestic pets, such as cats and dogs, also require a Certified Veterinary Inspection to cross state lines.
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