Iowa
Iowa State defensive lineman Ikenna Ezeogu using Chipotle to bulk up
Chipotle helps Iowa State’s Ikenna Ezeogu add size and strength
Iowa State football player Ikenna Ezeogu is trying to add some weight this offseason with the help of Chipotle.
AMES – Iowa State football player Ikenna Ezeogu realized his passion for Chipotle had reached another level when the restaurant employees recognized him from a previous trip earlier in the week.
“They know me so well to where I’ll go in and they’ll be like, ‘Make sure you get your app,’” Ezeogu said with a smile.
Chipotle meals are helping the redshirt sophomore put on some much-needed weight. The defensive end from Blue Springs, Mo., hopes to tack on even more pounds this offseason as he prepares to be a bigger and tougher part of Iowa State’s defensive line in 2024.
“It can help me a lot,” he said of the added weight.
Ezeogu is coming off a surprising season of sorts in 2023. He was part of the second unit of Iowa State’s defensive line as a redshirt freshman, tallying 16 tackles including one sack. Ezeogu also had three pass breakups and two quarterback hurries.
The contributions far exceeded anything Iowa State defensive line coach Eli Rasheed expected out of Ezeogu last season. Ezeogu, a four-star recruit out of high school, redshirted his freshman season in Ames and had made enough strides to earn some playing time last season.
“I didn’t go into the season thinking that I would play Ike as much as we did, but he kept developing into a guy that we couldn’t take off the field,” Rasheed said. “So he’s done a great job of working himself into the lineup.”
Ezeogu credits hard work on and off the field for his rapid rise. As he watched film and asked questions, Ezeogu understood what the Cyclones were trying to do on defense. His confidence soared. Then his playing time increased.
“I’m a competitive guy,” Ezeogu said. “I wanted to make sure I earned my spot and I wanted to keep my spot. “
But the work is far from done for Ezeogu, who is hoping to take on an even bigger role for Iowa State’s defense in 2024. The best way to do that is to, well, get bigger himself. Ezeogu, who finished last season at around 265 pounds, said he is up to 270. Rasheed believes it’s even more than that.
And a steady supply of Chipotle food is a major reason.
“I like to eat Chipotle a lot,” Ezeogu said.
Ezeogu said he approached a nutritionist when he came back to school in the winter about trying to tack on some important pounds. Chipotle, his go-to spot for lunch in high school, was seen as a good option. So Ezeogu began hitting it up more and more in Ames.
He said he eats there every other day. Ezeogu always leaves with his hands full of food, grabbing not one but two burritos for the day. His order includes double rice, double chicken, veggies, queso dip, spicy sauce, sour cream, cheese and corn.
“I’m loading up,” he said.
He doesn’t stop with Chipotle, either. Ezeogu will eat whatever the team gets at lunch and dinner. Then, later at night, he’ll gulp down a bowl of noodles and polish it off with his second burrito.
“I don’t really try to go out of my comfort zone and try to eat cheeseburgers,” Ezeogu said. “I barely eat cheeseburgers.”
The feasting has paid off. Ezeogu said that while he’s added some size and strength, he hasn’t lost any quickness. That combination could make him an even more valuable player for Iowa State’s defense, which continually rotated defensive linemen throughout the season.
Ezeogu’s improvements could make him a permanent part of the line.
But there’s still growing to be done, not just physically but also mentally. Rasheed said Ezeogu needs to continue to grow his football IQ. If he can do that, then the Cyclones may have a future star.
“Honestly, he has all the talent to be a difference-maker,” Rasheed said.
Tommy Birch, the Register’s sports enterprise and features reporter, has been working at the newspaper since 2008. He’s the 2018, 2020 and 2023 Iowa Sportswriter of the Year. Reach him at tbirch@dmreg.com or 515-284-8468.
Iowa
Former eastern Iowa city clerk pleads guilty after state audit finds $66K in theft
CONESVILLE, Iowa (KCRG) – A former Conesville city clerk has pleaded guilty to theft and financial crimes after a state audit found nearly $66,000 in improper payments she allegedly made to herself and her family.
Yamira Martinez, of Columbus Junction, pleaded guilty to ongoing criminal conduct, unauthorized use of a credit card over $10,000, and first-degree theft. A forgery charge will be dismissed under the plea agreement.
Martinez served as Conesville’s city clerk from June 2022 through March 2024. Officials in Conesville requested an audit from State Auditor Rob Sand, which covered the period of July 1, 2022, through April 30, 2024.
Sand’s audit found nearly $66,000 in improper payments, more than $53,000 in uncollected and undeposited utility billings, and more than $7,500 in unsupported payments.
“Miss Martinez was interviewed about this. She stated that the 24 checks that were unauthorized payroll and were made to appear like payroll checks, she admitted, were unauthorized. She also stated that the checks were for her kids. When she was asked about personal Amazon purchases, she stated that that was her fault,” Sand said.
The nearly $66,000 in improper payments includes more than $45,000 in payroll and reimbursements paid to Martinez, as well as nearly $12,500 in purchases made using the city’s debit card.
According to Sand’s office, it is unknown whether additional utility transactions were improperly recorded or if there were additional improper payments, as city records were not well-maintained.
Martinez was originally charged with two counts of ongoing criminal conduct, two counts of theft, and two counts related to forgery and fraud.
Martinez is scheduled to be sentenced July 10 at the Muscatine County Courthouse.
Copyright 2026 KCRG. All rights reserved.
Iowa
Bennett Stirtz named University of Iowa Men’s Athlete of the Year
After a spectacular senior year with Iowa basketball, point guard Bennett Stirtz won Iowa Athletics’ men’s Athlete of the Year and men’s Hawkeye of the Year awards at the athletic department’s 10th annual Golden Herky awards ceremony.
Stirtz, who made stops at Northwest Missouri State and Drake before his lone season at Iowa, finished with a career Division I average of 19.5 points, 5.0 assists, 3.4 rebounds, and 1.7 steals per game on 48.7% field goal shooting, 37.2% 3-point shooting, and 82% from the free-throw line.
This past season, the 6-foot-4, 190-pounder from Liberty, Missouri, averaged 19.8 points and 4.4 assists per game on 47.7% field goal shooting and 35.8% 3-point shooting, to accompany 4.4 assists, 2.6 rebounds, and 1.4 steals through approximately 37:44 of action in his 37 games played.
At the end of the season, Stirtz’s play earned him AP and USBWA honorable-mention All-America honors, first-team All-Big Ten recognition, and the winner of the prestigious Chris Street Award.
In addition to Stirtz’s men’s Athlete of the Year award, Iowa’s men’s basketball team took home four additional Golden Herkys.
Redshirt freshman Cooper Koch was named men’s Breakthrough Athlete, freshman Tate Sage was named men’s Freshman of the Year, and the team earned the awards for men’s Outstanding Team and Best Moment for defeating No. 1 seed Florida to advance to the Sweet 16 in the 2026 NCAA Tournament.
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Iowa
‘GoFundMe’ shares update on Univ. of Iowa student shot at Ped Mall
CEDAR RAPIDS, Iowa (KCRG) – A University of Iowa student critically injured in an April 19 shooting at the Pedestrian Mall is off a ventilator after multiple surgeries.
Miranda, who suffered the most serious injuries in the shooting, was taken off a ventilator and breathing through her tracheostomy with oxygen support as needed, according to a May 2 update on a GoFundMe page organized by her sister, Janjay Peters. The fundraiser has raised more than $195,000.
Doctors said if Miranda continues to do well with her breathing, she may be moved out of the ICU soon. The family expressed appreciation for the support they have been receiving.
The shooting happened at the Pedestrian Mall in Iowa City, around 1:45 a.m. on April 19. Five people were hurt, one critically.
Iowa City Police said 17-year-old Damarian Jones of Cedar Rapids was involved in a fight before he retrieved a gun from another person and fired six shots into the crowd, hitting five people.
Authorities said there is no evidence Jones targeted any of the victims, and none were involved in the initial fight.
Iowa City Police are still searching for Jones. He is facing five counts of attempted murder among several other charges.
The Iowa City Police Department said it expects to arrest more people in addition to the charges for Jones.
Copyright 2026 KCRG. All rights reserved.
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