Iowa
Iowa State defensive lineman Ikenna Ezeogu using Chipotle to bulk up
Chipotle helps Iowa State’s Ikenna Ezeogu add size and strength
Iowa State football player Ikenna Ezeogu is trying to add some weight this offseason with the help of Chipotle.
AMES – Iowa State football player Ikenna Ezeogu realized his passion for Chipotle had reached another level when the restaurant employees recognized him from a previous trip earlier in the week.
“They know me so well to where I’ll go in and they’ll be like, ‘Make sure you get your app,’” Ezeogu said with a smile.
Chipotle meals are helping the redshirt sophomore put on some much-needed weight. The defensive end from Blue Springs, Mo., hopes to tack on even more pounds this offseason as he prepares to be a bigger and tougher part of Iowa State’s defensive line in 2024.
“It can help me a lot,” he said of the added weight.
Ezeogu is coming off a surprising season of sorts in 2023. He was part of the second unit of Iowa State’s defensive line as a redshirt freshman, tallying 16 tackles including one sack. Ezeogu also had three pass breakups and two quarterback hurries.
The contributions far exceeded anything Iowa State defensive line coach Eli Rasheed expected out of Ezeogu last season. Ezeogu, a four-star recruit out of high school, redshirted his freshman season in Ames and had made enough strides to earn some playing time last season.
“I didn’t go into the season thinking that I would play Ike as much as we did, but he kept developing into a guy that we couldn’t take off the field,” Rasheed said. “So he’s done a great job of working himself into the lineup.”
Ezeogu credits hard work on and off the field for his rapid rise. As he watched film and asked questions, Ezeogu understood what the Cyclones were trying to do on defense. His confidence soared. Then his playing time increased.
“I’m a competitive guy,” Ezeogu said. “I wanted to make sure I earned my spot and I wanted to keep my spot. “
But the work is far from done for Ezeogu, who is hoping to take on an even bigger role for Iowa State’s defense in 2024. The best way to do that is to, well, get bigger himself. Ezeogu, who finished last season at around 265 pounds, said he is up to 270. Rasheed believes it’s even more than that.
And a steady supply of Chipotle food is a major reason.
“I like to eat Chipotle a lot,” Ezeogu said.
Ezeogu said he approached a nutritionist when he came back to school in the winter about trying to tack on some important pounds. Chipotle, his go-to spot for lunch in high school, was seen as a good option. So Ezeogu began hitting it up more and more in Ames.
He said he eats there every other day. Ezeogu always leaves with his hands full of food, grabbing not one but two burritos for the day. His order includes double rice, double chicken, veggies, queso dip, spicy sauce, sour cream, cheese and corn.
“I’m loading up,” he said.
He doesn’t stop with Chipotle, either. Ezeogu will eat whatever the team gets at lunch and dinner. Then, later at night, he’ll gulp down a bowl of noodles and polish it off with his second burrito.
“I don’t really try to go out of my comfort zone and try to eat cheeseburgers,” Ezeogu said. “I barely eat cheeseburgers.”
The feasting has paid off. Ezeogu said that while he’s added some size and strength, he hasn’t lost any quickness. That combination could make him an even more valuable player for Iowa State’s defense, which continually rotated defensive linemen throughout the season.
Ezeogu’s improvements could make him a permanent part of the line.
But there’s still growing to be done, not just physically but also mentally. Rasheed said Ezeogu needs to continue to grow his football IQ. If he can do that, then the Cyclones may have a future star.
“Honestly, he has all the talent to be a difference-maker,” Rasheed said.
Tommy Birch, the Register’s sports enterprise and features reporter, has been working at the newspaper since 2008. He’s the 2018, 2020 and 2023 Iowa Sportswriter of the Year. Reach him at tbirch@dmreg.com or 515-284-8468.
Iowa
Matt Campbell Calls Iowa State Cyclones Defender Best in Big 12 Right Now
The Iowa State Cyclones were mired in a brutal slump over the last few weeks. After starting the season 5-0, they had lost four consecutive games, sending their season into an ugly spiral.
Heading into their Week 11 matchup against the TCU Horned Frogs, expectations were very low. It is hard to blame any fans who weren’t bullish on their chances of winning, especially with their recent form.
However, the Cyclones overcame the odds, picking up an impressive come-from-behind victory. Trailing 20-6 in the fourth quarter with 13:30 remaining in the game, Iowa State scored the final two touchdowns of the game to win 20-17.
It wasn’t pretty, but the Cyclones ultimately ended their four-game losing streak, becoming bowl eligible in the process. There were a few standout performers in the game, but linebacker Kooper Ebel really stood out.
One of the best players on the team, head coach Matt Campbell had nothing but praise for his junior linebacker’s performance against TCU.
“If you’d been missing Kooper Ebel the last four weeks, I don’t know if there’s a better defensive player in the Big 12 right now than him,” Campbell said, via Alec Busse of Cyclone Alert, part of the 247Sports Network (subscription required). “He’s playing with an elite accelerated vision. He’s playing with unbelievable toughness. He leads. He never comes out of the game. When you need to make a play, that guy is there to make a play.”
Ebel led the team with 11 combined tackles on Saturday afternoon, including one tackle for loss. He helps set the tone for the Iowa State defense, being all over the field, making plays, whether it is against the run or the pass.
There are a lot of great defensive players in the Big 12, so Campbell’s calling his linebacker the best player on that side of the ball in the conference is major praise.
In the nine games heading into the matchup with the Horned Frogs, Ebel had recorded 51 total tackles, 4.0 of which were for a loss, with 1.0 sacks and one pass defended.
He is second on the team in tackles, behind only safety Marcus Neal, who has 70. His 5.0 tackles for loss are the third most, behind only Neal, with 9.0, and fellow linebacker Caleb Bacon, who has 6.5.
Ebel is one of seven players with at least one full sack for the Cyclones’ defense this year, and one of six with a forced fumble, as well.
That kind of production has been crucial to Iowa State’s success on that side of the ball this year.
Iowa
Former ADM Star Helps Iowa State Snap Losing Skid
A former Iowa high school football standout played a major role in helping Iowa State football end a tough losing skid.
Aiden Flora, who shined in several different ways at ADM High School, returned a punt 79 yards Saturday for the game-winning points in a much-needed 20-17 victory for the Cyclones at TCU.
79-YARD PUNT RETURN TD 😤
Aiden Flora takes it ALL THE WAY for @CycloneFB ‼️ pic.twitter.com/a5PUfETK33
— FOX College Football (@CFBONFOX) November 8, 2025
With the win, Iowa State snapped a four-game losing skid and improved to 6-4 on the season.
After the Cyclones had cut the deficit from 17-6 to 17-12 on a short touchdown run by Carson Hansen, the defense – playing with several key starters – forced a quick three-and-out by the Horned Frogs.
From there, Flora took over the game, darting his way to the end zone on the ensuing punt with Hansen adding the two-point conversion for the final score.
Flora, a redshirt freshman who is listed as a running back on the official Iowa State roster, has already been named the Big 12 Special Teams Player of the Week once this year.
As a true freshman for Iowa State last season, Flora saw action in six games. The walk-on ran 11 times for 53 yards with a touchdown, adding a six-yard receptions. He scored his rushing touchdown against Arkansas State and had a key 12-yard run and six-yard catch in the Pop-Tarts Bowl win over Miami.
While guiding ADM to success at the high school ranks in Iowa, Flora was a dual-threat, throwing for 1,124 yards and rushing for 1,932 during his senior season, helping the Tigers reach the Class 4A Iowa high school football state playoff quarterfinals. He threw 13 touchdown passes and ran in 27, earning multiple all-state honors in the process.
Flora racked up 1,773 yards passing with 19 touchdowns and ran for 1,662 yards and 17 more scores during his junior season. He averaged over 11 yards per carry that year. As a sophomore, he had 212 yards rushing and caught 10 passes for 108 yards with five total touchdowns.
Flora selected the Cyclones over offers from Air Force and Army.
Iowa State has a week off before returning home to host Kansas on Saturday, November 22. They conclude the regular season the following weekend at Oklahoma State.
The win over TCU has the Cyclones bowl eligible for a third consecutive season, the first time that has happened since 2017-19.
Iowa
How to watch Iowa State vs TCU today, time, TV channel for Week 11 college football game
Chase Sowell on Iowa State football’s mentality after four losses
Hear from Iowa State wide receiver Chase Sowell on how the Cyclones are handling four-straight losses and looking ahead to TCU.
Iowa State football continues its 2025 season on Saturday, Nov. 8, with a Big 12 Conference road game against TCU.
The Cyclones (5-4, 2-4 Big 12) have lost four straight games following a 5-0 start and are hoping to find some answers this week.
The Horned Frogs (6-2, 3-2) have won two straight contests, most recently 23-17 over West Virginia before enjoying a bye week last Saturday.
Here are details on how to watch head coach Matt Campbell’s group try to get back on track:
Stream Iowa State vs. TCU for free on FUBO
What channel is Iowa State vs. TCU on today?
Iowa State vs. TCU will broadcast nationally on FOX in Week 11 of the 2025 college football season. Connor Onion and Mark Helfrich will call the game from the booth at Amon G. Carter Stadium.
Streaming options for the game include FUBO, which offers a free trial to new subscribers.
- Date: Saturday, Nov. 8
- Start time: 2:30 p.m. CT
The Iowa State vs. TCU game starts at 2:30 p.m. CT from Amon G. Carter Stadium in Forth Worth, Texas.
Stream Iowa State vs. TCU on FUBO (free trial)
Iowa State vs. TCU prediction, picks, betting odds
Odds courtesy of BetMGM as of Friday evening.
- TCU 35, Iowa State 21. “The Cyclones’ haven’t been all-awful during this four-game stretch, but Saturday’s performance against Arizona State, plus the defensive injuries, are concerning. I think it’s probably best to doubt Iowa State until the Cyclones can prove otherwise.” – Travis Hines (full prediction column)
- Spread: Iowa State +7.5
- Moneyline: Iowa State +235, TCU -290
- Over/under: 57.5
To see a full list of ticket prices, visit StubHub.
Buy Iowa State football tickets
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