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Iowa State defensive lineman Ikenna Ezeogu using Chipotle to bulk up

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Iowa State defensive lineman Ikenna Ezeogu using Chipotle to bulk up


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AMES – Iowa State football player Ikenna Ezeogu realized his passion for Chipotle had reached another level when the restaurant employees recognized him from a previous trip earlier in the week.

“They know me so well to where I’ll go in and they’ll be like, ‘Make sure you get your app,’” Ezeogu said with a smile.

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Chipotle meals are helping the redshirt sophomore put on some much-needed weight. The defensive end from Blue Springs, Mo., hopes to tack on even more pounds this offseason as he prepares to be a bigger and tougher part of Iowa State’s defensive line in 2024.

“It can help me a lot,” he said of the added weight.

Ezeogu is coming off a surprising season of sorts in 2023. He was part of the second unit of Iowa State’s defensive line as a redshirt freshman, tallying 16 tackles including one sack. Ezeogu also had three pass breakups and two quarterback hurries.

The contributions far exceeded anything Iowa State defensive line coach Eli Rasheed expected out of Ezeogu last season. Ezeogu, a four-star recruit out of high school, redshirted his freshman season in Ames and had made enough strides to earn some playing time last season.

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“I didn’t go into the season thinking that I would play Ike as much as we did, but he kept developing into a guy that we couldn’t take off the field,” Rasheed said. “So he’s done a great job of working himself into the lineup.”

Ezeogu credits hard work on and off the field for his rapid rise. As he watched film and asked questions, Ezeogu understood what the Cyclones were trying to do on defense. His confidence soared. Then his playing time increased.

“I’m a competitive guy,” Ezeogu said. “I wanted to make sure I earned my spot and I wanted to keep my spot. “

But the work is far from done for Ezeogu, who is hoping to take on an even bigger role for Iowa State’s defense in 2024. The best way to do that is to, well, get bigger himself. Ezeogu, who finished last season at around 265 pounds, said he is up to 270. Rasheed believes it’s even more than that.

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And a steady supply of Chipotle food is a major reason.

“I like to eat Chipotle a lot,” Ezeogu said.

Ezeogu said he approached a nutritionist when he came back to school in the winter about trying to tack on some important pounds. Chipotle, his go-to spot for lunch in high school, was seen as a good option. So Ezeogu began hitting it up more and more in Ames.

He said he eats there every other day. Ezeogu always leaves with his hands full of food, grabbing not one but two burritos for the day. His order includes double rice, double chicken, veggies, queso dip, spicy sauce, sour cream, cheese and corn.

“I’m loading up,” he said.

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He doesn’t stop with Chipotle, either. Ezeogu will eat whatever the team gets at lunch and dinner. Then, later at night, he’ll gulp down a bowl of noodles and polish it off with his second burrito.

“I don’t really try to go out of my comfort zone and try to eat cheeseburgers,” Ezeogu said. “I barely eat cheeseburgers.”

The feasting has paid off. Ezeogu said that while he’s added some size and strength, he hasn’t lost any quickness. That combination could make him an even more valuable player for Iowa State’s defense, which continually rotated defensive linemen throughout the season.

Ezeogu’s improvements could make him a permanent part of the line.

But there’s still growing to be done, not just physically but also mentally. Rasheed said Ezeogu needs to continue to grow his football IQ. If he can do that, then the Cyclones may have a future star.  

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“Honestly, he has all the talent to be a difference-maker,” Rasheed said.

Tommy Birch, the Register’s sports enterprise and features reporter, has been working at the newspaper since 2008. He’s the 2018, 2020 and 2023 Iowa Sportswriter of the Year. Reach him at tbirch@dmreg.com or 515-284-8468.



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Iowa City PD searching for missing man with dementia

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Iowa City PD searching for missing man with dementia


The Iowa City Police Department is asking for the public’s help finding a man who hasn’t been seen since Wednesday morning.

Kalenga Byondo, 60, has dementia and was last seen leaving his home along Broadway Street around 7:00 a.m. ICPD lists him as 5’10”, and 160 pounds – and he was wearing all-black clothing when he went missing.

Anyone who knows where Byondo could be is asked to call 319-356-6800.



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Nominations open for Iowa’s best breaded pork tenderloin contest

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Nominations open for Iowa’s best breaded pork tenderloin contest


CEDAR RAPIDS, Iowa (KCRG) – The race to crown the state’s best breaded pork tenderloin is back again!

The Iowa Pork Producers Associated has opened nominations for the 2026 Iowa’s Best Breaded Pork Tenderloin Contest.

Nominations opened Wednesday and will close on June 1.

You can vote for your favorite sandwich here.

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The annual contest spotlights some of the state’s best restaurants and sparks some friendly competition, the IPPA said.

IPPA picks the top 40-voted spots across Iowa. Undercover judges will eat at each location and rank the sandwiches on on taste, quality, physical characteristics, presentation and experience. The top five picks will be revealed in October, with the winner receiving a $500 prize and bragging rights.

Last year’s winners, Hometown Heroes in Grinnel, said their pork tenderloin sales were 20 times more after their win.

“Once we made the judging, we did what we do best,” Co-owner Kalyn Durr said in a statement, “we tried to put out a consistently great tenderloin sandwich for each and every order,”

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Iowa house passes bill requiring parental consent for minors to receive HPV vaccine

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Iowa house passes bill requiring parental consent for minors to receive HPV vaccine


DES MOINES, Iowa (IOWA CAPITAL DISPATCH) – The Iowa House passed legislation Tuesday requiring parental consent for minors to receive certain vaccines associated with sexually transmitted diseases — a measure that Democrats said could lead to higher cancer rates in Iowa.

Iowa requires parental consent for minors to receive a vast majority of vaccinations. But there’s currently a carveout in Iowa law for human papillomavirus (HPV) and hepatitis B vaccines. Iowans under age 18 can consent, without parental approval, for these vaccines, as they specifically deal with sexually transmitted diseases and infections.

Senate File 304, which passed on a 63-29 vote — would remove this exemption, requiring parental consent for minors to receive HPV and hepatitis B vaccines. Rep. Austin Baeth, D-Des Moines, an internal medicine physician, said the measure was a “pro-cancer bill, period.”

At subcommittee meetings on the measure, advocates representing health care providers and organizations have said HPV is linked with multiple forms of genital cancer, including cervical, penile, anal cancer and vaginal cancers — and that studies have found the HPV vaccine in particular has been linked with much lower instances of cervical cancer especially when a person is vaccinated before age 17.

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“We have, with these vaccines, a way to save people’s lives,” Baeth said. “And in a state with the fastest-rising cancer rates, the second highest cancer rate overall, we should be doing more to prevent cancer, not less.”

Rep. Jeff Shipley, R-Fairfield, who supported the bill, said the measure was not limiting access to the HPV vaccine, but ensuring that parents approve of these vaccines being administered to young children.

Rep. Megan Srinivas, D-Des Moines, said the reason why this carveout was introduced in Iowa law in the first place was because there were instances where a parent may not be a trusted adult in a child’s life — including in situations of child abuse or child sexual assault.

“This conversation about needing to always trust our adults does not take the bad actors into account,” Srinivas said. “And what we should be keeping in mind, as we are passing legislation, are the most vulnerable in our society, which are the children that we have been entrusted to protect. By removing one of the most important things we can do in protecting children who might be the victims, we are making a bad decision, and that is why I urge you to vote no on this.”

Rep. Austin Harris, R-Moulton, disagreed with the assertion that the measure was “pro-cancer” — saying it only subjects the HPV and Hepatitis B vaccines to the same requirements as other vaccines.

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“Are we pro-polio because we require parental consent?” Harris said. “Pro-measles, pro-mumps, everything else? And I take it personally as someone who has a mother, who is a breast cancer survivor, to be accused of saying, ‘I’m pro-cancer.’”

The measure heads to Gov. Kim Reynolds’ desk for final approval.



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