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Lifestyle Enhancement Program available for faculty and staff

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Lifestyle Enhancement Program available for faculty and staff


The Life-style Enhancement program is only one method Well being Promotion and Wellness helps the well-being of employees and school!

Life-style Enhancement lessons purpose to help employees and school of Illinois State, their spouses and companions, retirees of Illinois State College, and alumni. A lot of the packages are held conveniently in the course of the workday to supply higher entry to alternatives that advance the private wellness of school and employees.

For the 2022 fall session (August 22 by means of December 22 with no lessons held the week of Thanksgiving, November 21 by means of 25), Balanced Bellies and Backs, Yoga, T’ai Chi, and Desk Tennis might be supplied. There’s a charge related to collaborating in these lessons. Charges might be processed on-line by means of the Well being Promotion and Wellness uStore or by means of payroll deduction. Money and private checks are now not accepted.

Balanced Bellies and Backs

Aimed on the care of a wholesome backbone, this class focuses on sustaining flexibility and strengthening the core.

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Teacher: Michelle Klunke B.A. is an authorized teacher and has been educating Wellness at Illinois State since 2003.

  • Tuesdays and Thursdays  |  12:15–1 p.m.  |  Bone Pupil Middle, 4th West Lounge

Yoga

Expertise the standard apply of hatha yoga. This class is open to individuals of all ranges of apply.

Teacher: Dianne Renn, licensed teacher

  • Mondays and Wednesdays  |  midday–1 p.m.  |  Bone Pupil Middle, 4th West Lounge

T’ai Chi

Designed to enhance power, neuromuscular pressure management, and stability. T’ai Chi is usually referred as transferring meditation.

Teacher: Lilly Meiner, licensed teacher

  • Wednesdays | 5:15 – 6:15 p.m. | Bone Pupil Middle, 4th West Loung

Desk Tennis

Marty Greenberg, program liaison

  • Saturdays | 8:00 – 11:55 p.m. | Metcalf Small Gymnasium

Registration is required for the Life-style Enhancement Program.

Please contact Well being Promotion and Wellness at 309-438-WELL (9355) or Wellness@IllinoisState.edu with any questions.

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Illinois

Northern Illinois Coach Thomas Hammock Is Rooting For Notre Dame In CFP Championship

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Northern Illinois Coach Thomas Hammock Is Rooting For Notre Dame In CFP Championship


On Thursday night, Northern Illinois football coach Thomas Hammock was in Orlando, Fla., to support two players who are competing in Saturday’s Hula Bowl, a postseason game for NFL draft prospects. Still, Hammock watched the College Football Playoff semifinal that took place about 220 miles south in Miami Gardens.

Hammock usually doesn’t care who wins games not involving his team. But he was happy on Thursday when Notre Dame kicker Mitch Jeter made a 41-yard field goal with seven seconds remaining, clinching the Irish’s 27-24 victory over Penn State and securing a spot in the national title game on Jan. 20.

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Four months ago, Northern Illinois’s Cade Haberman blocked Jeter’s 62-yard attempt as time expired, giving the Huskies an improbable 16-14 victory over Notre Dame, which was favored by four touchdowns. Since then, the Fighting Irish (14-1) have won 13 consecutive games, the longest streak in the Football Bowl Subdivision, while Northern Illinois continues to be mentioned as the only team to defeat Notre Dame this season.

“It definitely comes up a lot more outside of our building,” Hammock said in a telephone interview on Friday. “You get in the season and you play the game and you then move on to the next one, but I’m certainly excited about what Notre Dame has been able to do. Hopefully they can finish it off on January 20th.”

Hammock said NIU hung with the Irish because of its offensive and defensive lines and because it had no turnovers while intercepting Notre Dame quarterback Riley Leonard twice. The second pick came with 5:55 left and gave Northern Illinois the ball at the 50-yard line. Eleven plays later, Kanon Woodill connected on a 35-yard game-winning field goal. It was NIU’s first victory over a top-10 team and first win over a ranked team in 21 years.

“I told them all week, ‘We don’t need luck. We’ve just got to be our best,’” an emotional Hammock told NBC’s Zora Stephenson in a postgame interview. “They were their best today, and we were able to get it done.”

After the Notre Dame game, NIU lost two in a row and four of its next six. But the Huskies rebounded to win four of their last five games, including a 28-20 victory over Fresno State in the Potato Bowl two days before Christmas. NIU finished 8-5, the third time in the past four years they were above .500.

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Over the past couple of months, as Hammock and his staff have recruited via the high school ranks and transfer portal, they have pointed to the Notre Dame game. Players have responded in kind, saying they heard about NIU thanks to that win.

“It helps us tremendously, just showing what we are capable of doing on a big stage, Hammock said. “I think that that makes a lot of young men excited about the opportunity to potentially come here, and now with the transfer portal and other ways that you can improve your roster, we have a great opportunity here to continue to get better and build for the future.”

This week, NIU announced it will be joining the Mountain West Conference for football-only starting in 2026. It is a major step up for the Huskies, who have played in the Mid-American Conference since 1997.

“That’s a huge positive for our program,” Hammock said. “I think the Mountain West obviously puts a big investment into football, and we wanted to be a part of that.”

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As the season progressed and Notre Dame continued to win, Hammock couldn’t help but be aware of the streak. The Irish won their final 10 regular season games by an average of more than 30 points per game, but the loss to NIU lingered to some who questioned if Notre Dame was really among the nation’s best or benefited from a weak schedule. During the CFP, the No. 7 seed Irish have responded with consecutive victories over No. 10 seed Indiana, No. 2 seed Georgia and No. 6 seed Penn State.

“I really can say it’s a blessing that we lost to (NIU),” Notre Dame cornerback Christian Gray told ESPN’s Molly McGrath after Thursday’s game. “It got us humbled and everything. But you see we’re up here right now because of that L.”

Said Hammock: “Normally, you are objective. But in this particular case, I certainly want to see Notre Dame have as much success as they want…They’ve gotten better as the season has went along. I think that speaks volumes to coach (Marcus) Freeman and to the leadership and to the players in that program of how they’ve been able to block out the noise, limit the distractions and play their best football each and every single week.”

On Jan. 20, Notre Dame plays one more game, facing No. 8 seed Ohio State (13-2) for the CFP championship in Atlanta. Hammond plans on remaining in Illinois instead of traveling for the game because he wants to be at NIU to help the high school players and transfers who joined the Huskies this semester. Still, he’ll be watching on television with keen interest.

“I’m certainly rooting for Notre Dame,” Hammock said. “I’m a Marcus Freeman fan. I love his humility, his leadership, everything that he’s done since I met him during that game. I wish him nothing but the best.”

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Former Illinois Department of Public Health director fined $150K for ethics violation

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Former Illinois Department of Public Health director fined 0K for ethics violation


CHICAGO (WLS) — Illinois’ former top doctor has been fined by the state ethics commission.

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Dr. Ngozi Ezike lead the Illinois Department of Public Health during the COVID-19 pandemic. She later became president and CEO of Sinai Chicago, which has contracts with the department.

Since she took on the new role within a year of leaving IDPH, there was an ethics violation, according to the state ethic commission.

Dr. Ezike has agreed to pay a $150,000 dollar fine.

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Dr. Ezike released the following statement Friday evening:

“As a public servant and physician, I have always been guided by integrity, ethics and justice, and I have dedicated my career to advancing health equity, particularly in underserved communities. I proudly accepted a position as President of Sinai Chicago, which shares my personal mission to improve public health outcomes of those most in need. I look forward to continuing our important work with my fellow caregivers, as well as partners in the communities and beyond, to help the people we serve live better, healthier lives.”

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Here’s how much snow Springfield got — and when it’ll melt

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Here’s how much snow Springfield got — and when it’ll melt


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A blanket of snow covered Springfield late Thursday and early Friday, closing Springfield schools and some offices for a snow day.

Morning traffic appeared to be moving slowly but steadily. Cameras covering major roads in the city showed snow and slush remaining on many city roads but no major slowdowns.

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How much snow did Springfield get?

As of 10 a.m., Springfield had seen around 6 to 6.5 inches of snow, according to Angelica Soria, a meteorologist with the National Weather Service’s Springfield office. Southwest Missouri in general got slightly less snow, with reports of 5 to 6 inches.

About another inch of snow was possible in Springfield, according to the National Weather Service, but new accumulation was expected to taper off by noon.

When will the snow melt?

The snow likely won’t stick around long, with a high of 40 expected Saturday. Temperatures are forecast to drop below freezing again Monday before returning to daytime highs in the high-30s and 40s later next week.

While the weather is predicted to warm up this weekend, folks should take care driving when the sun goes down, even if all the snow melts.

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“(The snow) will probably start melting during the day tomorrow, but we are worried about the re-freezing on the road, because it will probably get kind of slushy as the plows keep going around trying to get it off the road,” Soria said. “We definitely want to urge people to be careful while traveling … when the sun goes down, it’s harder to see black ice, things like that.”



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