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Grief and getting through the holidays: Susan Hamme (Opinion)

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Grief and getting through the holidays: Susan Hamme (Opinion)


Guest columnist Susan Hamme is team leader for counseling services at the Hospice of the Western Reserve.

The inevitable question grieving people ask this time of year is, “How will I ever get through the holidays?”

Whether it is the first or second holiday season they face after the death of a loved one, the added strains can create increased pressure for people already experiencing the intense feelings of grief.

How do you “get through” the holidays? There is no single answer.

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Western Reserve Grief Services is a community-based grief support program that provides services throughout Northern Ohio and offers support to anyone who has experienced a loss due to death.

Grief and mourning are intimately connected but distinct processes in the journey

of coping with loss. Distinguishing between grief and mourning is crucial for acknowledging and respecting the fluidity of the grieving process.

Grief is the internal, deeply personal emotional response to loss, encompassing a range of emotions. It is an individual’s unique experience of processing and coming to terms with their loss.

Mourning, on the other hand, is the outward expression and manifestation of grief. It often involves rituals and behaviors that serve to remember, honor and commemorate the deceased.

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When experiencing grief during the holidays, these traditions and rituals can undergo significant transformations. Family traditions may have changed since the death. It may seem like nothing is the same as it used to be, or that everything is exactly the same except that your loved one is missing.

Some families choose to adapt their traditions to incorporate elements that pay tribute to their lost loved ones; others may decide to temporarily set aside certain rituals.

Hospice of the Western Reserve Grief Services offers valuable resources to help provide support and comfort and reduce stress when planning for the holidays and these experiences.

Our Holiday Plan worksheet helps to anticipate the most difficult parts of the holiday season, identifies who you can turn to for support and teaches you how to recognize grief triggers.

Should you choose to honor your loved one, we offer a Holiday Remembrance guide that encourages you to light a series of five candles symbolizing your grief, courage, memories, love and hope.

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For those who may be seeking connectivity with others during this time, our monthly grief support groups can offer a sense of community and belonging, helping individuals navigate their grief while also fostering a sense of hope and healing.

This holiday season, we remind you that you can find continued meaning in the holidays and in life. You can continue to live and love fully. You must grieve, but you can also celebrate.

Let this be your guiding thought: Do what is comfortable for you.

If you or someone you know may be in need of grief support services this holiday season, we encourage you to contact one of our Bereavement Centers (listed below) or visit us online at hospicewr.org/holidaygrief.

The Elisabeth Severance Prentiss Bereavement Center

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300 E. 185th Street, Cleveland, OH 44119-1330

216-486-6838

Hospice of Medina County: The Robertson Bereavement Center

5075 Windfall Road, Medina, OH 44256

330-725-1900

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Readers are invited to submit Opinion page essays on topics of regional or general interest. Send your 500-word essay for consideration to Ann Norman at anorman@cleveland.com. Essays must include a brief bio and headshot of the writer. Essays rebutting today’s topics are also welcome.



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Cleveland, OH

Guardians bolster bullpen with two fresh arms ahead of series finale against Orioles

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Guardians bolster bullpen with two fresh arms ahead of series finale against Orioles


CLEVELAND, Ohio — The Guardians bolstered their bullpen with a pair of fresh arms ahead of Sunday’s series finale against Baltimore, recalling right-hander Eli Morgan from Triple-A Columbus and selecting righty Connor Gillispie from the Clippers.

Lefty starter Joey Cantillo, who allowed three runs in four innings during Saturday’s 7-4 loss to the Orioles, and righty Xzavion Curry, who surrendered four runs in three relief innings, were optioned to the minors to make room on the active roster.

Gillispie, 26, was selected by the Guardians in December as part of the minor league phase of the 2023 Rule 5 draft. Prior to joining Cleveland’s organization, Gillispie made 87 appearances (40 starts), going 19-17 with a 4.00 ERA, 1.18 WHIP, and eight saves in 11 opportunities as part of Baltimore’s farm system. He was a ninth-round pick of the Orioles in the 2019 MLB draft.

This season, Gillispie has started 11 games and worked out of the bullpen in nine for the Clippers, compiling a 3-7 record and 4.01 ERA in 89 2/3 innings. He has posted a 23.3% strikeout rate and a 10.5% walk rate while surrendering 19 home runs.

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Pitching coach Carl Willis said Gillispie has started and worked out of the bullpen this season and brings a five-pitch mix to the mound. After using righty Pedro Avila on back-to-back nights against Baltimore, the Guardians felt Gillispie was best positioned to help the bullpen in the short term.

“We needed some length, and just from a strike-throwing perspective and the pitch mix, we felt like he was our best option to come up and give us some length here (Sunday),” Willis said.

Morgan, 28, is 1-0 with a 1.98 ERA in 13 appearances for Cleveland this season, including 10 strikeouts in 13 2/3 innings. He spent two stints on the major league injured list before being optioned to Columbus on July 4.

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Cleveland, OH

Ravens Using Veteran DE as Inspiration

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Ravens Using Veteran DE as Inspiration


As Baltimore Ravens defensive end Brent Urban prepares for his 11th NFL season, it’s just as important as ever for him to remember where he came from.

A Mississauga, Ontario native, Urban suffered a torn ACL during his 2010 freshman season at Virginia, but rebounded to eventually become a starting defensive lineman. Then once he got to the NFL, he suffered three season-ending injuries – a torn ACL in 2014, a torn bicep in 2015 and a Lisfranc foot injury in 2017 – all in his first four seasons. As a result, he played just 25 games across those four seasons, 16 of them coming in 2016.

Urban, now in his second stint with the Ravens, has certainly been through the wringer throughout his career, but his perserverance to get where he is now is extremely impressive. As such, head coach John Harbaugh is using Urban’s story as inspiration for his younger teammates.

“I’m going to start using [Brent Urban] as an example for those guys, because it’s a perfect point,” Harbaugh told reporters. “I can remember him right over there, we were doing an inside-run drill against the [San Francisco] 49ers when we had the joint practices all of those years ago, and he tore his ACL right at the end of practice. It was like, ‘Oh.’ It was so heartbreaking, and [he] missed that whole year.

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“We had high hopes for him coming out, we thought he was an odd-front defensive end in the Pittsburgh Steeler kind of realm, like the Brett Keisels of the world, and he’s turned out to be just that. He’s just that kind of player; he plays so well. But those first couple of years were tough, and here he is now. He’s got a testimony as a result of all the tests he’s been through.”

After his first stint with the Ravens came to an end in 2019, Urban has played for the Tennessee Titans, Chicago Bears and Dallas Cowboys. He then returned to Baltimore in 2022, and last season, he set a career high with three sacks.

Now the veteran on the Ravens’ defensive line, Urban is happy to be a mentor to the younger players at his position group.

“Just being in the league is privilege,” Urban said. “Every single day, you’ve just got to relish it, because you see so many guys in and out, and just even looking at my class now, nobody’s still around; so just finding your own role, just appreciating it. As I get older, I’ve started to be able to take a seat back and really just appreciate how thankful I am to be here.”

Make sure you bookmark Baltimore Ravens on SI for the latest news, exclusive interviews, film breakdowns and so much more!

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Cleveland, OH

GCSC Summer Golf Classic | Greater Cleveland Sports Commission

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GCSC Summer Golf Classic | Greater Cleveland Sports Commission


Get Your Golf On!
Golfers of all abilities are invited to play in GCSC’s Summer Golf Classic presented by First National Bank on Monday, August 5, 2024 at Cleveland Metroparks Sleepy Hollow.
Join us for a day of 18 holes with cart featuring beverages, contests & prizes, lunch and a buffet dinner.
FORMAT:…



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