Health
Freed American prisoners Gershkovich and Whelan may face ‘disruptive’ trauma, say mental health experts
While Thursday’s release of American prisoners from Russia was marked by celebration and relief, the former captives could face future health challenges, experts say.
Wall Street Journal reporter Evan Gershkovich and American veteran Paul Whelan were among those released from Russia on Thursday in a large prisoner swap.
A third U.S. citizen, Russian-American journalist Alsu Kurmasheva, was also released.
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A plane carrying the freed Americans landed at Joint Base Andrews in Maryland late Thursday night, where they were greeted by President Joe Biden and Vice President Kamala Harris.
The newly released prisoners were then flown to San Antonio, Texas, for evaluation and rehabilitation at Brooke Army Medical Center, a premier military medical facility, according to reports.
Former prisoners Paul Whelan, left, and Evan Gershkovich, right, were released by Russia on Aug. 2, 2024. (Getty Images)
Although the prisoners are safely back on U.S. soil and have been reunited with their families, they may experience mental health challenges stemming from the trauma of detainment, said experts.
“Besides the obvious threats to one’s safety and the horrifying prospect of confinement, a situation like this is fraught with uncertainty,” Dr. Norman Blumenthal, director of the Ohel Zachter Family National Trauma Center in New York, told Fox News Digital.
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“Ambiguity in and of itself induces stress — and that, coupled with their very predicament, can create a marked escalation of trauma.” (None of the experts cited here have treated the released Americans.)
Wall Street Journal reporter Evan Gershkovich greets colleagues at Andrews Air Force Base, Maryland, following his release as part of a 24-person prisoner swap between Russia and the United States, on Thursday, Aug. 1, 2024. “It’s important that they have the space and privacy they need to process this on their own timeline,” said a mental health expert. (AP Photo/Alex Brandon)
Dr. Karen DeCocker, a psychiatric mental health nurse practitioner director at Stella Centers in Chicago, noted that being held captive can lead to several types of trauma.
“This varies from person to person based on prior history and the experiences encountered during captivity,” she told Fox News Digital.
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While each person reacts differently to trauma, Blumenthal predicted that the freed prisoners would likely experience an “initial thrill and exhilaration” from their liberation.
“The celebrations and enthusiastic reunions with loved ones can temporarily overshadow the trauma,” he noted.
“Frightening flashbacks and intrusive recollections can become disruptive and destabilizing.”
“As life returns to normal and routines set in, that is often when the frightening flashbacks and intrusive recollections can become disruptive and destabilizing.”
Dr. Marc Siegel, senior medical analyst for Fox News and clinical professor of medicine at NYU Langone Medical Center, said it is likely the prisoners experienced physical and mental abuse, sleep deprivation, dehydration, malnutrition and possibly infections.
Trauma disorders and symptoms
Jonathan Alpert, a psychotherapist and author based in New York City, said that Gershkovich, Whelan and Kurmasheva, along with the other released prisoners, may suffer from both acute stress disorder (ASD) and post-traumatic stress disorder (PTSD).
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ASD is a short-term mental health condition that typically occurs within a month after a traumatic experience, according to Cleveland Clinic’s website.
This image released by the White House shows Evan Gershkovich, left, Alsu Kurmasheva, right, and Paul Whelan, second from right, and others aboard a plane, Thursday, Aug. 1, 2024, following their release from Russian captivity. (White House via AP)
“Acute stress disorder may include flashbacks, nightmares, intense fear and high anxiety,” Alpert told Fox News Digital.
It can also include feelings of numbness or detachment.
PTSD occurs when such symptoms persist for a month or longer, and the anxiety becomes chronic, according to Alpert.
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PTSD may include many of the same symptoms as ASD, and can impair the person’s ability to function in daily activities.
The freed prisoners may also experience depression, anger and difficulty trusting others, said Alpert.
“The celebrations and enthusiastic reunions with loved ones can temporarily overshadow the trauma.”
“I’ve also seen people have trouble focusing and making decisions in light of a trauma,” he added.
It could also be challenging for the former prisoners to reintegrate into their normal environments and social groups, Alpert said.
Symptoms of trauma are “not universal,” Siegel told Fox News Digital.
One “tried-and-true method” of coping is to retell the events to supportive people who act as listeners, not solvers, according to one expert. (iStock)
“There are differences, and not everyone experiences PTSD,” he said.
“Common symptoms include flashbacks, nightmares, depersonalization and derealization, anxiety and depression.”
DeCocker noted that symptoms can be both mental and physical — including the following five points.
1. Dissociation
“Individuals may experience dissociation, where they feel disconnected from their thoughts, feelings or sense of identity,” DeCocker told Fox News Digital.
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“This can manifest as feeling detached from oneself (depersonalization) or from the world around them (derealization).”
2. Survivor’s guilt
Some trauma survivors may feel a sense of guilt for having survived a traumatic experience when others did not, or for putting themselves or others in situations that led to captivity, DeCocker said.
They may also feel guilty about the stress and anxiety that family members and loved ones experienced during their imprisonment.
3. Interpersonal and relationship issues
“Issues with trust, intimacy and personal relationships often occur with survivors and their families,” DeCocker told Fox News Digital.
Former prisoners Evan Gershkovich, Alsu Kurmasheva and Paul Whelan were on the phone with President Biden on Thursday, Aug. 1, 2024. (The White House)
“The impact of their captivity often comes from their inability to relate the experience to others.”
4. Self-esteem and identity issues
Trauma survivors may experience feelings of shame, worthlessness or confusion about their identity, according to DeCocker.
“In this case, where there was an exchange of prisoners, there may be added complexity,” she said.
5. Cognitive distortions
It’s not uncommon for trauma survivors to have negative beliefs about themselves or the world, according to DeCocker.
“Generalizations about the world being unsafe or out of their control can occur,” she said. “Threats are often seen in everyday experiences.”
Tips for overcoming trauma
Given the high-profile release, Gershkovich and Whelan will likely receive a large amount of media attention, Alpert noted — “but it’s important that they have the space and privacy they need to process this on their own timeline.”
DeCocker agreed, stressing the importance of taking extensive time to heal and recover.
“There is no rush to reintegrate,” she told Fox News Digital. “Time is best devoted toward rest and restoring a sense of balance and normalcy.”
Embracing daily routines and structure can help with that, DeCocker said.
Former prisoner U.S.-Russian journalist Alsu Kurmasheva runs to her daughters as she arrives at Joint Base Andrews in Maryland on Aug. 1, 2024. (ROBERTO SCHMIDT/AFP via Getty Images)
The freed prisoners may also want to avoid spending too much time on social media and the news in the early days to avoid retriggering discussions and events, she advised.
One “tried-and-true method” of coping is to retell the events to supportive people who act as listeners, not solvers, according to Blumenthal.
“Putting the experience into words can help with healing and adjusting to the more mundane aspects of life and routine,” he said.
“In the case of a severe trauma, such as being held prisoner and wrongly convicted, symptoms may not surface right away.”
If symptoms are interfering with day-to-day functioning, Alpert recommends seeking professional help.
“In the case of a severe trauma, such as being held prisoner and wrongly convicted, symptoms may not surface right away,” he pointed out.
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“It can be helpful to get ahead of it and speak to a specialist.”
All forms of professional help are useful, DeCocker noted. Those include talk therapy, psychiatric support, interventional treatment modalities specific to treating trauma, and physical treatments and therapies to heal the body.
If symptoms are interfering with day-to-day functioning, mental health experts recommend seeking professional help. (iStock)
Other treatments may include cognitive behavioral therapy, relaxation techniques, and medications such as beta blockers, antidepressants and potentially psychedelics, according to Siegel.
Support from loving family members and friends is also key, the doctor added.
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Most people do have an “inherent resilience and capacity to hope,” Blumental said.
“These and other freed hostages may, on their own, mobilize and harness strength and heroic reformulations of their recent incarceration to go on and resume normal functioning.”
Scott McDonald of Fox News Digital contributed reporting.
Health
Rare tick-borne virus turns deadly fast as US cases reach record high, experts warn
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A rare and potentially fatal tick-borne illness currently spreading across the United States can be traced back to a 1958 case involving a young boy on a farm.
The disease, known as Powassan virus, was named for the Ontario town near where it was first discovered.
At the time of his death, Lincoln Byers, a 4-year-old living in Canada, had a condition that medical professionals could not explain, the Boston Globe reported.
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Years later, researchers discovered a tick harboring the same virus on a dead squirrel, finally providing an answer to the tragedy, but foreshadowing a growing public health challenge.
While once considered an obscure medical anomaly, Powassan virus cases have reached historic highs in the U.S., data show.
Powassan is most prevalent from late spring through mid-fall, when tick populations peak and outdoor activity increases. (iStock)
According to the Centers for Disease Control and Prevention, 76 Americans were diagnosed with the virus in 2025, the highest annual total on record. Previously, the U.S. averaged just seven to eight diagnoses each year.
The virus is primarily transmitted to humans through the bite of an infected woodchuck tick or deer tick. Like other tick-borne illnesses, Powassan is most prevalent from late spring through mid-fall, when tick populations peak and outdoor activity increases.
Public health experts warn that the virus’s transmission speed makes it uniquely dangerous.
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“One of the most dangerous aspects is its rapid transmission,” Dr. Jorge P. Parada, a medical advisor at the National Pest Management Association in Chicago, told Fox News Digital.
“Powassan can be transmitted in as little as 15 minutes after the infected tick bites, while Lyme disease usually requires a 36- to 48-hour attachment time for transmission.”
Powassan carries an incubation period of one to four weeks before symptoms manifest. (iStock)
Parada noted that while Powassan remains rare compared to Lyme disease, it poses clinical concern.
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Dr. Marc Siegel, senior medical analyst for Fox News, confirmed that the virus transmits significantly faster than Lyme disease. He noted that Powassan carries an incubation period of one to four weeks before symptoms manifest.
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Initial symptoms include fever, headache, vomiting and weakness, though some infected individuals remain asymptomatic, according to the CDC.
There are currently no specific medications or vaccines to treat or prevent Powassan virus. (iStock)
The virus can progress to severe neurological complications, including encephalitis (inflammation of the brain) and meningitis (inflammation of the spinal cord membranes).
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In severe cases, patients may experience confusion, loss of coordination, difficulty speaking and seizures, per the CDC.
“One of the most dangerous aspects of it is its rapid transmission.”
Approximately 10% of Powassan cases involving severe neurological disease are fatal, and many survivors experience long-term neurological issues.
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There are currently no specific medications or vaccines to treat or prevent Powassan virus; clinical care is limited to supportive therapy, such as intravenous fluids and respiratory support.
While anyone can develop severe illness, those at the highest risk include children, older adults and immunocompromised individuals, experts caution.
Health
America’s lifespan has doubled since 1776 — experts reveal what changed
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Americans today live roughly twice as long, on average, as they did when the Declaration of Independence was signed.
When the nation was founded in 1776, life expectancy was around 35 to 40 years old, historians estimate. However, someone who survived childhood in colonial America often lived into their 60s or even 70s.
Today, the average lifespan is about 79 years old, according to data from the Centers for Disease Control and Prevention.
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The improvement in lifespan over the centuries has been largely attributed to reduced deaths in infancy and from infectious diseases, multiple researchers have stated. Advances in sanitation, clean water, nutrition, vaccination and medical care have also contributed to lower mortality rates.
“Much of this vast discrepancy is related to the extremely high rates of infant, childhood and maternal mortality,” Dr. Omer Awan, physician and professor at the University of Maryland School of Medicine, told Fox News Digital.
Americans today live roughly twice as long, on average, as they did when the Declaration of Independence was signed. (Milan Markovic/iStock)
“Childbirth was dangerous, and without antibiotics and vaccines, many infectious diseases, such as measles, smallpox and pneumonia, were deadly,” he went on. “Now we have cleaner water and sanitation, vaccines and antibiotics that have significantly prolonged life.”
Advances in treatments of chronic diseases such as high blood pressure, cancer and diabetes have also significantly prolonged life, the Harvard-trained doctor noted.
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According to the CDC, improved prevention and treatment of high blood pressure has helped reduce deaths from heart disease and stroke, two of the nation’s leading causes of death.
Mia Kazanjian, MD, a Stanford-trained body and breast radiologist with an interest in longevity who is based in Greenwich, Connecticut, attributes the shorter life expectancy in the 1700s to suboptimal sanitation, poor hygiene and limited medical treatments.
Today, the average lifespan is about 79 years old, according to data from the Centers for Disease Control and Prevention. (iStock)
“Many babies and children died from infections like dysentery, diphtheria, scarlet fever and pneumonia,” she told Fox News Digital. Children who survived into adulthood often succumbed to infections like tuberculosis, cholera and typhoid fever.
Maternal mortality has also fallen dramatically over the past century due to advances in antibiotics, blood transfusions and safer obstetric care, according to the CDC.
Milestones in public health
Kazanjian pointed to several key advancements over the centuries that contributed to longevity improvements, including the development of early municipal water systems that provided cleaner drinking sources.
“Sewer system networks were built, the first in Brooklyn in 1857,” she said. “These allowed people to drink clean water and dispose of waste. Indoor plumbing with toilets and bathrooms became more widespread.”
“Without antibiotics and vaccines, many infectious diseases, such as measles, smallpox and pneumonia, were deadly.”
At this time, people’s understanding of disease started to improve, and public health measures were developed to minimize risk.
During the late 1800s, germ theory became widely accepted in medicine and public health, helping shape the Sanitary Era, the expert said.
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“The Federal Quarantine Act of 1878 allowed the government to prevent spread of infection from out of the country, from epidemics like yellow fever,” she said. “Food safety regulations went into effect in 1906, when the Pure Food and Drug Act and Federal Meat Inspection Act were passed.”
By 1900, the average life expectancy was about 49 years old, according to the National Vitals Statistics Report.
Another major landmark in increasing lifespan came with the development of vaccines and antibiotics to prevent and treat disease, Kazanjian noted.
One major landmark in increasing lifespan came with the development of vaccines and antibiotics to prevent and treat disease, experts say. (iStock)
“Jenner developed the smallpox vaccine in 1796, Pasteur created vaccines for rabies and anthrax in the 1880s, and several scientists created vaccines for polio, measles, influenza, mumps and rubella in the mid 1900s,” she said.
“Antibiotics proliferated in the 1940s, specifically penicillin and tetracycline. By 1950, the US life expectancy was about 68 years old.”
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From the mid-20th century to 2014, life expectancy continued to rise, Kazanjian said, largely due to “major gains” in medical knowledge of ways to prevent heart disease and stroke.
Public health campaigns promoting smoking cessation also played a role, as declining smoking rates helped reduce deaths from lung cancer, heart disease and stroke, according to the CDC.
“Motor vehicles became safer and carseats became staples,” Kazanjian noted.
Modern longevity is more focused on preventing chronic disease and less about surviving childhood infections. (iStock)
According to the National Institutes of Health, advances in emergency medical services and trauma care have substantially reduced deaths after serious injuries.
Development of pharmaceuticals for cardiovascular disease and cancer also contributed to longer lives, according to Kazanjian.
Today’s longevity challenges
Modern longevity is more focused on preventing chronic disease and less about surviving childhood infections, noted Nneoma Oparaji, MD, a triple board-certified media physician specializing in obesity, lifestyle and internal medicine.
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“The next frontier will be less about living longer, but more about living healthier longer,” Houston-based Oparaji told Fox News Digital.
Kazanjian pointed out that between 2014 and 2026, there has been a fall and a rise in lifespan.
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“The fall was due to young adult deaths from drug overdoses, particularly the opioid epidemic, suicides and alcohol-related deaths,” she told Fox News Digital.
The COVID-19 pandemic reduced U.S. life expectancy by more than two years between 2019 and 2021 before it began recovering, CDC data shows.
Advances in sanitation, clean water, nutrition, vaccination and medical care have contributed to lower mortality rates. (iStock)
Although U.S. life expectancy has rebounded since the pandemic, it remains below that of other high-income countries, largely because of higher death rates from chronic diseases, substance use and other preventable causes, according to KFF.
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Obesity rates also continue to climb, contributing to higher numbers of cardiovascular disease, diabetes and cancer, Kazanjian said.
“Most concerning is the rise in obesity in children,” she added.
“The next frontier will be less about living longer, but more about living healthier longer.”
Changing cancer trends are also affecting lifespan among younger adults, data shows.
“My generation, the millennials, has seen an unprecedented rise in young adult cancers, particularly colon and breast,” Kazanjian said, citing factors that include sedentary lifestyles, poor diet, alcohol, obesity and smoking, among others.
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The doctor said she aims to raise public health awareness of ways to improve lifespan.
“We need to get off our screens, move around more, eat a whole food, plant-based diet, sleep seven hours a night, do our screening exams, and avoid toxins like alcohol and cigarettes.”
Health
Could ‘humanmaxxing’ actually help you live longer? Here’s what experts say
Medical expert analyzes trending IV therapy, concerns about peptides
Dr. Mike Varshavski joins ‘Fox & Friends’ for Wellness Week, examining trending self-care treatments. He evaluates IV vitamin therapy, highlighting its hospital-critical role versus unproven benefits for general wellness, citing potential risks like vitamin imbalance. Dr. Mike also differentiates creatine, a research-backed supplement, from unregulated peptides marketed with unverified anti-aging and muscle growth promises, urging caution for patients.
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We are officially living in the “maxxing” era.
From “looksmaxxing” to improve appearance to “sleepmaxxing” for better rest, these viral terms all point to the same goal: squeezing every ounce of potential out of a specific trait or habit.
With a growing focus on optimizing wellness and maximizing longevity, the trend has evolved into what’s known as “humanmaxxing,” sparking a bigger question: How far can people go to optimize the human body?
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While there is no single definition of humanmaxxing, the trend generally refers to efforts to optimize health, performance and longevity through a combination of lifestyle habits, health tracking, supplements and, in some cases, more experimental interventions.
While there is no single definition of humanmaxxing, the trend generally refers to efforts to optimize health, performance and longevity through a combination of lifestyle habits, health tracking, supplements and, in some cases, more experimental interventions. (iStock)
For some, the movement begins with biohacking. According to Dave Asprey, a Texas-based wellness expert who refers to himself as the “father of biohacking,” optimizing your body starts with changing your environment.
Asprey has defined biohacking as “the art and science of changing the environment around you or inside you so that you have full control of your own biology.”
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His public advice focuses on boosting cellular energy through everyday choices like intermittent fasting, high-fat diets, red-light therapy and supplement routines.
“My goal right now is 180 years, because I’m doing something about it now instead of waiting,” he once said.
Clinical experts warn that extreme self-experimentation skips the rigorous safety checks that typical medical science requires. (iStock)
Others have embraced a more data-driven approach. Tech entrepreneur Bryan Johnson, creator of the multimillion-dollar longevity project Blueprint in Los Angeles, argues that optimizing the body means removing human error from health decisions and instead relying on medical data.
“Methodically, we sought to build an algorithm with science and data that could better care for me than I can myself,” Johnson wrote on his website. “My mind did not have the authority to override the algorithm.”
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Johnson’s routine involves tracking hundreds of health metrics, eating a precisely measured diet, taking dozens of supplements, and undergoing advanced medical treatments in an effort to reduce his biological age.
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At the far end of the spectrum are those investing in technologies aimed at pushing the limits of human performance.
London-based tech investor Christian Angermayer recently described humanmaxxing as a strategy toward human maximization.
Tech entrepreneur Bryan Johnson, creator of the multimillion-dollar longevity project Blueprint, argues that optimizing the body means removing human error from health decisions and instead relying on medical data. (iStock)
“I don’t think we should become something different, because I think humans are awesome, but I think we can maximize the potential [that] is already in us,” he said in an interview with The New York Times.
Angermayer’s investment firm, Apeiron Investment Group, focuses on technologies intended to help people “live longer, healthier and more fulfilling lives.” He also founded atai Life Sciences, a biotechnology company that develops psychedelic treatments for mental health conditions that are currently being evaluated in clinical trials.
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As interest in humanmaxxing grows, mainstream health experts urge consumers to separate evidence-based wellness practices from experimental interventions.
Public guidance from the National Institute on Aging notes that while some anti-aging therapies have shown promise in laboratory research, there is not yet sufficient evidence that they can safely extend human life.
As interest in humanmaxxing grows, mainstream health experts urge consumers to separate evidence-based wellness practices from experimental interventions. (iStock)
Clinical experts also caution that extreme self-experimentation can bypass the rigorous safety standards applied to conventional medical treatments.
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According to the Endocrine Society, taking substances such as testosterone or growth hormone without a medical need can lead to serious health risks, including cardiovascular complications and long-term disruption of the body’s chemical balance.
While many humanmaxxing habits overlap with standard healthy lifestyle practices, experts say consumers should be cautious of expensive or experimental interventions that promise dramatic anti-aging or longevity benefits without strong scientific evidence.
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