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What therapist Christine Catipon tells her Filipino American clients

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What therapist Christine Catipon tells her Filipino American clients

Christine Catipon, a scientific psychologist on the UC Irvine Counseling Middle, is aware of it may be difficult for Filipino Individuals to search out therapists who come from the identical cultural background.

“Not that it’s a vital requirement to be an empathetic therapist for somebody,” she mentioned. However when she will incorporate tradition and historical past into remedy classes, she finds that it typically helps.

“My Filipino American shoppers generally really feel like they’re going about issues alone or they’re seeing issues in a really distinctive means that makes them not understood,” she mentioned.

Typically, many of those Filipino values have been internalized , however her shoppers aren’t conscious of them and the way it may have an effect on how they navigate the world, she mentioned.

“In order that they’re like, ‘Oh, it’s me,’ when truly, ‘No, it’s societal, and it’s cultural,’” she mentioned.

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Filipino Individuals have reported a larger COVID-19 psychological well being toll than Asian Individuals collectively. What are a few of the distinctive challenges that Filipino Individuals face when coping with psychological well being challenges?

Catipon, who can also be the vp of the Asian American Psychological Assn., shares her insights as a part of The Instances’ collection on Filipino American psychological well being, supported by the Carter Middle’s Rosalynn Carter Fellowships for Psychological Well being Journalism. The dialog has been edited for size and readability.

Why can it’s difficult for Filipino Individuals to speak about psychological well being?

Christine Catipon: A part of it’s that Filipinos are a collectivist neighborhood. That’s why there are numerous comparisons. It’s why every little thing that we do is a mirrored image of how different individuals see our household. And if we begin speaking about issues which are improper, it might say one thing unfavourable concerning the household. Like, “Oh, Mother didn’t elevate her proper” or “Dad was not out there” or issues like that, as a result of numerous these sorts of associations are inclined to get created inside the neighborhood. And there is likely to be a threat of dropping face or some disgrace.

Then there’s additionally the piece of psychological well being having such a unfavourable stigma. You recognize, with it being a predominantly Catholic tradition, I discovered that with my sufferers, lots of their households are usually not understanding about psychological well being issues as a result of it’s a mirrored image of individuals not being holy sufficient, not trusting God sufficient. You’re not praying sufficient. What we psychological well being professionals are saying is, “Truly, it’s OK to speak about issues.”

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How do you alleviate a few of the disgrace that comes with speaking about psychological well being?

After I can, I tie within the tradition in a means that helps clarify or validate their expertise, versus placing the fault on them. “You’re not doing one thing.” “It’s important to work more durable.” “You’ll be able to’t be lazy.” There’s simply all of this blaming that occurs when individuals are in psychological misery.

Additionally, our expression of feelings just isn’t wholesome, for lack of a greater phrase. Filipinos might be very all or nothing, I feel, with the expression of emotion. But when we keep away from it, it stays within the physique, it stays within the thoughts, and in some unspecified time in the future, it explodes. And if as a baby, we be taught that speaking about emotions comes out as anger or intense expressions, we’re going to say nothing. And that creates a minimization of the sentiments.

So, what will we do with that? When individuals are prepared to come back to remedy and be taught wholesome methods of speaking their emotions and expressing their emotions, it removes a few of the disgrace round it.

Are you able to clarify the time period “smiling melancholy?”

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Catipon: The primary time I noticed it as a time period was in Kevin Nadal’s “Filipino American Psychology.” This refers to Filipinos’ tendency to smile and say every little thing’s OK when it’s not. And but that avoidance and that bottling up of emotions finally ends up making us one of many populations that has the very best charges of melancholy as a result of we’re not truly acknowledging it or doing one thing about it.

Different communities do that as properly. You recognize, if you consider it, each time we ask someone the way you’re doing — “I’m nice, I’m nice, I’m nice,” after we’re not. And once more, how a lot does a collectivist facet of that tie into this, the place I don’t need to burden individuals with my issues; I don’t need them to really feel like they need to maintain me? There’s a lot of that that additionally comes up with not eager to confide in family and friends. “I’m going to burden them. They have already got sufficient stress on their very own.” So I see that so much. So all of these varieties of things contribute to smiling melancholy.

How can individuals be extra energetic about managing their psychological well being?

Catipon: I do suppose we must be extra energetic. We are able to’t simply have an understanding about why we really feel the way in which we do. Now we have to say, “OK, now that I perceive that, what am I going to do about it?”

And right here’s the factor. Self-care is a really overseas idea for individuals in a collectivist society as a result of we’re not individualistic by nature. We have a tendency to consider the entire. So I’m not going to place my wants over others’.

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And so after I speak to individuals about self-care, they’re like, “What’s that?” So a part of the problem too, is to start out offering training about self-care not being egocentric, about self-care truly being self-honoring and self-nurturing so that you simply’re in a position to assist individuals the way in which you retain doing.

As a result of for those who simply preserve giving, giving, giving, you’re operating on fumes. So self-care is definitely actually essential to ensure that us to have the ability to do the work that we need to do and assist others.

What recommendation do you give individuals who aren’t certain the place to start out with self-care?

Catipon: Typically when individuals are caught, I ask them: What did you get pleasure from doing as a child? Did you want driving your bike? Did you want blowing bubbles? Did you want coloring? Did you want journaling? Did you want singing, taking part in piano?

As a result of generally that provides us clues. Carry it again to what you loved as a baby, and do extra of that. As a result of many occasions, we would not have time to play. And I feel play remains to be an essential a part of being an grownup as a result of we are able to get so caught in our minds with tasks and chores and all these items. We’d like that inventive outlet. We’d like these enjoyable issues to stability issues, and robotically it tends to enhance individuals’s psychological well being simply by with the ability to be genuine in what they get pleasure from.

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Self-care additionally seems to be like sleep. Self-care seems to be like consuming. Self-care seems to be like train and taking your nutritional vitamins, in addition to the enjoyable stuff. Mainly, you’re recharging and replenishing your battery so that you simply’re in a position to preserve doing the issues that you simply do. And remedy is self-care too, to have a spot to course of your emotions — to not maintain on to this and never let it deplete you. So I consider it as replenishment for all of the issues that can deplete us naturally for simply residing our lives.

Do you might have any recommendation for anybody who’s struggling to speak about psychological well being with their members of the family?

Catipon: It actually relies on the household. Regardless of what I do, most of my household doesn’t perceive what I do, and it’s been very difficult to have a few of these conversations.

It’s important to discover your neighborhood with whom you may speak about this. In a way, it’s nearly like a selected household for psychological well being assist, if I can’t have that inside my household.

I feel, although, that the pandemic has created an area of individuals acknowledging that psychological well being challenges are actual, and I feel the dialog has been bettering fairly a bit.

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So many individuals are speaking about psychological well being that it’s beginning to normalize this expertise for individuals of colour. After which we take into consideration Cease AAPI Hate, I feel within the final yr, that has been such an enormous part of individuals realizing, “Wow, this feels horrible to be singled out and be afraid of my security.” And that is taking place throughout all Asian communities, not simply East Asian. There have been Filipinos attacked, so it hit dwelling for lots of us.

And even earlier than that, we held a neighborhood occasion in Los Angeles for the Filipino neighborhood, and there have been over 400 individuals current from the neighborhood. All ages. I used to be floored. I couldn’t imagine so many individuals, particularly elders, had been coming to one thing like this, acknowledging that it’s essential to have these conversations. So I really feel hopeful within the sense that it’s getting on the market.

And if it’s not one thing we are able to speak about in our household, perhaps speak to a priest, perhaps speak to an indigenous healer, no matter feels genuine for you and feels supportive to you. I welcome all modalities. It’s important to know what works for you, and perhaps you received’t know till you attempt.

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Netflix is dreaming of a glitch-free Christmas with 2 major NFL games set

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Netflix is dreaming of a glitch-free Christmas with 2 major NFL games set

A television camera operator is dressed as Santa Claus during the Baltimore Ravens and San Diego Chargers game on Dec. 18, 2011, at Qualcomm Stadium in San Diego.

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Netflix is gearing up to stream two NFL games this Christmas Day: the Kansas City Chiefs vs. the Pittsburgh Steelers at 1 p.m. ET, followed by the Baltimore Ravens vs. the Houston Texans at 4:30 p.m. ET.

These football games will mark the streaming service’s latest test at live programming for events that will likely draw millions of viewers.

Last year, an average of 28.7 million viewers tuned in to one of the three NFL football games on Christmas Day — the Las Vegas Raiders vs. the Chiefs; the New York Giants vs. the Philadelphia Eagles; and the Ravens vs. the San Francisco 49ers. The matchups ranked among the top 25 most-viewed TV programs of 2023.

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“We couldn’t be more excited to be the first professional sports league to partner with Netflix to bring live games to fans around the world,” said Hans Schroeder, NFL executive vice president of media distribution, in a statement.

But it’s not just the touchdowns and tackles that are expected to drive viewership.

Before the Ravens take on the Texans, Grammy-winning group Pentatonix will sing the national anthem. At halftime, Beyoncé will take the stage, preforming tracks from her 2024 album Cowboy Carter live for the first time, along with special guest appearances.

Netflix says it learned from Tyson-Paul boxing match glitches

Netflix’s move to stream NFL games comes just weeks after the platform’s attempt to broadcast live boxing between Jake Paul and Mike Tyson was rife with technical glitches.

Many fans reported on social media experiencing long buffering times or being booted from the stream. According to the website Down Detector, at least 85,000 viewers experienced streaming issues. The disruptions were so frustrating to one Florida man that he filed a class action lawsuit against Netflix over the “unwatchable” livestream.

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At its peak, the fight reached 65 million concurrent streams globally, which was an unprecedented scale for Netflix.

A Netflix spokesperson said the platform has learned a great deal about streaming from the Tyson vs. Paul fight, adding that Netflix has adjusted its “content delivery, encoding, and streaming protocols accordingly” to prevent technical issues for the football games.

“We now know from experience what are the main pressure points in our infrastructure and are promptly addressing them ahead of the NFL games,” the spokesperson said in an email.

A lot is at stake for Netflix to get livestreams right and glitch-free. The platform is already set to air NFL games on Christmas Day in 2025 and 2026. Netflix will also begin broadcasting WWE Raw, SmackDown and other WWE programming weekly starting Jan. 6.

On Friday, Netflix secured a deal with FIFA to gain exclusive streaming rights to the Women’s World Cup in 2027 and 2031. The two groups said it is not only a score for the streamer, but a win for FIFA, which is hoping to reach a wider audience, especially in the U.S.

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“This agreement sends a strong message about the real value of the FIFA Women’s World Cup and the global women’s game,” said FIFA President Gianni Infantino in a statement.

Whether it’s a comedy special, a late-night talk show, or a dating show reunion, it has been hit or miss as to whether Netflix’s broadcasts will run smoothly.

But it’s clear that live programming is here to stay on Netflix. In recent years, the streamer has been experimenting more with live programming — an area largely dominated by traditional TV platforms. It’s a sharp pivot from the binge-watching trend that helped Netflix rise to popularity.

Netflix has the largest subscriber base of any streaming service worldwide. But mastering live streaming will be crucial for its future as concerns about stagnation and subscriber growth continue to loom.

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How to have the best Sunday in L.A., according to Kyle Mooney

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How to have the best Sunday in L.A., according to Kyle Mooney

Now that he has a baby, Kyle Mooney doesn’t leave a certain L.A. radius much if he doesn’t have to. And he’s content with that. The “Saturday Night Live” alum spends most of his time in Pasadena, Glendale, Highland Park and, most of all, Eagle Rock, where he lives with his wife and their infant daughter. “I felt like the ‘artsiness’ of it was something I could relate to,” says Mooney, explaining why he was drawn to the neighborhood. “Highland Park 1734839354 feels a little bit like what Silver Lake did when I was in my 20s, but we were really struck by the neighborhood in Eagle Rock. I think it’s pretty special and quaint in an awesome way.”

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In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

Mooney has been revisiting the past lately, both on and off the screen. The actor and comedian made his directorial debut with “Y2K,” an early aughts set horror movie that imagines a world where machines actually do rise up against humanity as feared at the turn of the millennium. The film, in theaters now, will arrive available to watch at home on Dec. 24.

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Outside of work, Mooney has been revisiting the past lately. He recently reinstated a love for baseball that was born during his childhood days in Little League. “It’s such a nerdy sport but for some reason it does something for me, it’s something that tickles my brain,” he says.

Mooney’s ideal Sunday includes baseball trivia, the hottest of hot sauces and multiple walks around the neighborhood. “Sundays have a very special place in my heart because when I worked on ‘SNL,’ that was my only day off,” he said. “So we would really take advantage of it and try to get as much fun stuff in as possible.”

This interview has been lightly edited and condensed for length and clarity.

8:30 a.m.: “Late” morning wake up

Throughout my 20s, I used to try to sleep in as late as possible so that if I woke up at 4 p.m., I could get away with only having to pay for dinner. And then when I was on “SNL,” the schedule is built for late night so you’re pretty used to sleeping in as late as you can just so you can handle [working] into the early morning.

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Our schedule now is pretty much based around the baby. My wife and I switch off every couple days who wakes up with her. She gets up typically around 6-ish, sometimes as early as 5:30 a.m. So if I could sleep in until 9 a.m. or 9:30 a.m., that would be rad.

8:35 a.m.: Baseball trivia games in bed

When I wake up, I always play this [mobile] game called Immaculate Grid that’s a baseball stats game. It’s just recollecting stats that players have had and [recalling] the history of baseball. When baseball season’s going, I have like three other friends [who also play] and we send each other our scores. So I’ll play that and then I’ll hang with the baby.

I loved baseball as a kid. I got really into collecting cards and the history of it. There’s a Ken Burns documentary on baseball and they produced this big old book that my dad would read with me at bedtime when I was in fourth or fifth grade.

I really got back into baseball in the last couple years — I am from San Diego and I’m a Padres fan — and it was a funny feeling as the Dodgers were amid a World Series run to be wearing a San Diego baseball cap. Never before had I felt like a bad guy. This year was the first year where I was like “You know, I’m actually not going to wear my hat [in public].”

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10 a.m.: Me-time while baby naps

I try to go to the gym when I can, but if not, I like to jog around the neighborhood. Being able to say that I jogged a mile or a mile and a half feels like a win.

When I’m on my jog, I’ll always listen to music and sometimes try to edit a playlist. That’s something that relaxes me. I turned 40 this past year and my wife and I had a shared birthday party so there was a lot of prep for building the playlist. Around that time, on these jogs I was adding songs to a massive playlist that was like 14 hours long and then making cuts, dwindling it down until it was like six hours of music that we could pass off to the DJ to pull from. The music I love the most for a party environment is ’80s R&B and funk, maybe Italo disco and yacht rock.

11 a.m.: Venture outdoors for brunch and margaritas

One of the places down the street from us is called Relentless, they’re great. They have a great margarita. And we almost every time get the cauliflower wings. They also occasionally have natural wine, which is something that both my wife and I are really into. They’re always good about making a scrambled egg for our baby that sometimes she’ll eat, which is a major win.

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We also like to go to the Hermosillo, which is a bar in Highland Park that has great food. I love their cheeseburger, hot dog and fried pickles. They have a great outdoor area where you can hang with kids and there’s a lot of families so you don’t feel like you’re spoiling anyone’s time by having a loud child. We also sometimes go to Mijares in Pasadena for margaritas, chips and salsa and that classic, old-school Mexican cuisine.

11 a.m.: Alternate plan? Have a burning meal

We also go sometimes to the Greyhound, which is a bar and restaurant in Highland Park and Glendale. These days they have a great selection of wings and various sauces. The last time I got the hottest one. I like trying whatever the “fire, extreme danger, high voltage” wing is, especially if I’m at a new place. When we order takeout, if we’re getting Indian food or Thai food, I’ll put in a note like “Please make this as spicy as possible.” One of the spiciest dishes I’ve ever tasted was at Jitlada and they have a competition surrounding it. That was one that I probably had maybe four or five bites and was like “I actually can’t handle it.” I think it’s only happened maybe twice in my life where I’m like, “I can’t go any further.”

I did a Hot Ones Versus recently with Fred Durst, who’s in our movie. He was suffering. They claim we had their spiciest wing. I was grabbing them when I didn’t even have to, just enjoying them. I’m like “it’s not that spicy” but I looked like a clown with a big red ring around my lips.

3 p.m.: Second walk of the day

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Both in the morning and [before dinner] in the evening, we’ll work in a walk with the whole family. I put her in the Baby Bjorn and we’ll walk around the neighborhood and look at birds and doggies and squirrels. One of the really awesome parts about Eagle Rock is that it’s full of nice people, so we see a lot of familiar faces and know a lot of the folks that we run into. And my wife and I can catch up on gossip if we want to.

4:30 p.m.: Dinnertime

Going out to eat twice in a day, I don’t know how often we do it. A place we love to go to a lot is Colombo’s down the street from us. It is definitely walkable but we typically drive just because it’s pretty hilly. I love Colombo’s, we’ve just figured out our order: I like the sausage and peppers dish, the steak, the fried mozzarella. My wife tends to do a make-your-own pasta with angel hair, garlic and butter. And then if I can handle it, I’ll get a cocktail martini.

6 p.m.: Gradual wind-down back home

Hopefully baby’s had food at dinner. If not, we’ll make her a little something. Maybe we’ll allow ourselves to watch a little TV, all of us together. Right now she’s really into the “Mickey Mouse Clubhouse,” she will also watch “Ms. Rachel.” And then we’ll get her ready for bed and read some stories and sing some songs. And then depending on our level of exhaustion, sometimes we’ll have friends come over and play Quiplash or something like that.

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Usually we will just try to watch a movie on demand or rent one. We’re very bad at finishing them the same night. It almost always takes two days to the point that sometimes we’re paying twice to watch it.

Right now we’re in Christmas zone, so we’ll probably start revisiting the Christmas classics: There’s this animated movie from the ’70s that Rankin/Bass did called “’Twas the Night Before Christmas” that’s about a broken clock, essentially. And I love “A Garfield Christmas.” I’m a “Love, Actually” fan as well. And there’s always a black-and-white Christmas movie that I’ve never seen so sometimes we’ll find something that’s old but new to us.

8 p.m.: YouTube rabbit hole before bed

I like to shower [before bed] and sometimes I’ll go on baseballreference.com and learn about some baseball players. It’s just something to constantly be studying for the competition with my friends.

I truly can entertain myself on the internet for several hours. One recent YouTube search was “’80s Christmas specials.” I’m really obsessed with the idea that there are all these specials that aired on TV that just became lost media, they’re not on DVD or streaming or anything like that. “Flash Beagle” was a Charlie Brown cartoon from the early ’80s that was a spoof of the movie “Flash Dance.” Snoopy’s in a headband dancing and for some reason I’m obsessed.

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'Wait Wait' for December 21, 2024: With Not My Job guests Melissa McCarthy and Ben Falcone

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'Wait Wait' for December 21, 2024: With Not My Job guests Melissa McCarthy and Ben Falcone

Melissa McCarthy and Ben Falcone attend the 35th Annual Producers Guild Awards at The Ray Dolby Ballroom on February 25, 2024 in Hollywood, California. (Photo by Elyse Jankowski/WireImage)

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This week’s show was recorded in Chicago with host Peter Sagal, judge and scorekeeper Bill Kurtis, Not My Job guests Melissa McCarthy and Ben Falcone and panelists Dulcé Sloan, Hari Kondabolu, and Roy Blount, Jr. Click the audio link above to hear the whole show.

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