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Float therapy is all the rage. Could ‘dry floating’ really offer the same benefits?

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Float therapy is all the rage. Could ‘dry floating’ really offer the same benefits?

It was all a tad dystopian. I parked on a scalding day in late winter at an outdoor lot in downtown L.A. surrounded by corporate skyscrapers, the sidewalks lined with housing encampments. There was nothing distinct about the condo-like building Quantum Wellness is in — other than two welcoming Goliathan Buddha sculptures.

I entered into the spa’s glimmering white lobby to try their “zero body dry float,” a bed filled with 400 liters of heated water intended to create a weightless experience that alleviates pressure from the spine and joints and melts away stress. The beds are designed to mimic a traditional float tank — where a person is suspended in water filled with epsom salt, oftentimes in complete darkness — but the perk of these beds is there’s no need to get wet. At Quantum, the experience is 35 minutes long and costs $60.

Jeremy Hoffmann is the founder, CEO and owner of Quantum Wellness Spa.

(Dania Maxwell / For The Times)

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“We really wanted to focus on calming people’s nervous systems down,” says Jeremy Hoffmann, the founder and CEO of Quantum Wellness Spa. “As far as the dry float goes, I think there’s very few pieces of technology that offer deep rest and restoration. It was a no-brainer.”

The spa offers everything from traditional services such as massages and facials to biohacking, IV drips and energy work. Inside it feels like it was built for a future where humans live underground, seeking to reconnect with what life was once like on Earth. Neon lights make the dark, cool hallway and rooms feel like you’re aboard a spaceship. Reserved moss and mycelium grow from a room with a crystal floor where I heard members vigorously doing breathwork. In the area with cold plunging and a sauna, the walls undulate with patterns that change color, designed to evoke arctic caves and volcanic rock.

At the front desk, I was greeted by a host who accompanied me down the hall and into a glowing cerulean room. “Do you have an intention?” he asked.

“Presence,” I answered.

Reporter Shelby Hartman prepares for her float experience.

Hartman prepares for her float experience at Quantum Wellness in downtown L.A.

(Dania Maxwell / For The Times)

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I stepped over the frame of the bed and laid down on a plastic sheet. The host handed me a blindfold and Bose noise-canceling headphones, playing the hypnotic sounds of a space drum with birds chirping in the distance.

“Are you comfortable?”

“Yes.”

Slowly, the host lowered me into the bed. I felt myself sink into the water, the warm fluid-filled plastic finding its way into all of my crevices.

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“OK, time to relax,” I thought, taking a deep breath and audibly sighing out the day.

Almost immediately, much like in my morning meditation practice, I began to notice my frenetic, future-oriented thinking. What is the rest of my day going to look like? Maybe I’ll get Sweetgreen for lunch…

But, unlike in a meditation of the same length, at some point, my mind gave up its stubborn ruminations. I continually sighed (a sign my nervous system was downregulating), and I began to zone out to the repetitive sounds of the music. Before I knew it, the bed was rising again.

The experience was notably different from my time just a week prior at WellNest. The spa, open 24/7 in Pasadena, exclusively offers dry floating ($80 for an hour session).

A woman wearing a blindfold in a dry float tank at Quantum Wellness on Monday, Feb. 2, 2026, in Los Angeles

The experience involves wearing a blindfold and Bose noise-cancelling headphones which play soothing music.

(Dania Maxwell/For The Times)

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Like Quantum, it also felt oddly futuristic. Ahead of arrival, I’d received a video that looked like a commercial for a healthcare company explaining how to find the building and check myself in. I escorted myself up a clunky metal utility elevator which opened into a warmly lit waiting room of beiges and pinks and a desk, both empty. If I had any questions, a person named Jane, my “Wellness concierge” whom I never met, texted me to let me know she was there to support me.

I let myself into the room and stepped into the bed, one foot at a time, the warm water inside the plastic sheet sloshing around and making me feel a bit wobbly. Unlike the bed at Quantum, I was not lowered down. Instead, some water filled in around me, but I didn’t feel a firmness that gave the sensation of being tightly held or suspended. In fact, it reminded me a bit of my childhood friend’s waterbed (fun, but not particularly therapeutic).

A woman's hand on a dry float bed

Wet or dry floating reportedly helps reduce short-term stress and anxiety.

(Dania Maxwell / For The Times)

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Anthony S. Saribekyan, the founder and CEO of WellNest, says he decided to start a dry float business after discovering the wonders of traditional float tanks for his anxiety and stress. The main benefit, he says, of the dry float versus the normal float is the convenience of not having to shower before and after. Both types of floats, he says, contain 9000 pounds of epsom salt. Dry float tanks are also more ecologically friendly because the water is sealed inside the system and typically only replaced every several months to years, rather than being regularly drained and replenished.

So far, the data is limited on the efficacy of dry floating compared to wet floating. One small study found that both types of floating increase relaxation, but that wet floating is more therapeutic.

The float tank (or isolation tank) was invented in 1954 by an eccentric researcher named John C. Lilly, who believed that an experience void of sensory input (sound, light or even gravity) was the key to understanding the nature of human consciousness. Beginning in the ’70s and ’80s, research into the benefits of wet floating took off — and has continued since, with studies funded by the National Institutes of Health. Today, the strongest and most consistent finding about wet floating is that it helps reduce short-term stress and anxiety, even after one session. There’s also been studies, many of which are smaller and more preliminary, showing the benefits of floating for conditions such as insomnia, body image dissatisfaction among people with anorexia, meth dependence and pain intensity, such as the stress placed on the body after a high-impact workout.

Emily Choquette, director of the Torrance-based Float Clinic and Research Center, says she hypothesizes that some, but not all, of the benefits received during wet floating would be achieved with dry floating, too. In studies at the Float Clinic and Research Center, Choquette says they use a zero-gravity chair — which is different from a dry float, but similar in that it creates a suspended feeling without a person being immersed in water. They’ve found the chair to be effective for many of the same conditions as wet floating, but, generally, it doesn’t seem to have as noticeable of an improvement on affect.

At least when it comes to wet floating, Choquette says, there’s enough research now that she’d like to see insurance companies cover it as an adjunct treatment for anxiety, in conjunction with therapy. As for everyone else, she sees it as a beneficial tool for a person’s wellness routine, much like yoga or meditation, something to help us reset amid the “constant bombardment of external feedback.”

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As I emerged from the cavernous womb of Quantum and back out into the sprawling urban development, I had to admit: I did feel lighter, like my stress had been dialed down a few notches. Unlike before, when I had been rushing to my appointment, I walked a bit more slowly, cherishing the sun as it grazed my skin. Was it better than the reset I get after a massage in the San Gabriel Valley or a hike in the Angeles National Forest? It’s hard to say after one session, but it seems worth another visit.

A woman in a dry float tank.

Hartman tried two different locations for a dry float experience: one at WellNest and one at Quantum Wellness Spa, where she is pictured.

(Dania Maxwell / For The Times)

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Video: Prada Peels Back the Layers at Milan Fashion Week

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Video: Prada Peels Back the Layers at Milan Fashion Week

new video loaded: Prada Peels Back the Layers at Milan Fashion Week

At Milan Fashion Week, Prada showcased a collection built on layering. For the models, it was like shedding a skin each of the four times they strutted down the runway, revealing a new look with each cycle.

By Chevaz Clarke and Daniel Fetherston

February 27, 2026

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Bill Cosby Rape Accuser Donna Motsinger Says He Won’t Testify At Trial

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Bill Cosby Rape Accuser Donna Motsinger Says He Won’t Testify At Trial

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Baz Luhrmann will make you fall in love with Elvis Presley

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Baz Luhrmann will make you fall in love with Elvis Presley

Elvis Presley in Las Vegas in Aug. 1970.

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“You are my favorite customer,” Baz Luhrmann tells me on a recent Zoom call from the sunny Chateau Marmont in Hollywood. The director is on a worldwide blitz to promote his new film, EPiC: Elvis Presley in Concert — which opens wide this week — and he says this, not to flatter me, but because I’ve just called his film a miracle.

See, I’ve never cared a lick about Elvis Presley, who would have turned 91 in January, had he not died in 1977 at the age of 42. Never had an inkling to listen to his music, never seen any of his films, never been interested in researching his life or work. For this millennial, Presley was a fossilized, mummified relic from prehistory — like a woolly mammoth stuck in the La Brea Tar Pits — and I was mostly indifferent about seeing 1970s concert footage when I sat down for an early IMAX screening of EPiC.

By the end of its rollicking, exhilarating 90 minutes, I turned to my wife and said, “I think I’m in love with Elvis Presley.”

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“I’m not trying to sell Elvis,” Luhrmann clarifies. “But I do think that the most gratifying thing is when someone like you has the experience you’ve had.”

Elvis made much more of an imprint on a young Luhrmann; he watched the King’s movies while growing up in New South Wales, Australia in the 1960s, and he stepped to 1972’s “Burning Love” as a young ballroom dancer. But then, like so many others, he left Elvis behind. As a teenager, “I was more Bowie and, you know, new wave and Elton and all those kinds of musical icons,” he says. “I became a big opera buff.”

Luhrmann only returned to the King when he decided to make a movie that would take a sweeping look at America in the 1950s, ’60s, and ’70s — which became his 2022 dramatized feature, Elvis, starring Austin Butler. That film, told in the bedazzled, kaleidoscopic style that Luhrmann is famous for, cast Presley as a tragic figure; it was framed and narrated by Presley’s notorious manager, Colonel Tom Parker, portrayed by a conniving and heavily made-up Tom Hanks. The dark clouds of business exploitation, the perils of fame, and an early demise hang over the singer’s heady rise and fall.

It was a divisive movie. Some praised Butler’s transformative performance and the director’s ravishing style; others experienced it as a nauseating 2.5-hour trailer. Reviewing it for Fresh Air, Justin Chang said that “Luhrmann’s flair for spectacle tends to overwhelm his basic story sense,” and found the framing device around Col. Parker (and Hanks’ “uncharacteristically grating” acting) to be a fatal flaw.

Personally, I thought it was the greatest thing Luhrmann had ever made, a perfect match between subject and filmmaker. It reminded me of Oliver Stone’s breathless, Shakespearean tragedy about Richard Nixon (1995’s Nixon), itself an underrated masterpiece. Yet somehow, even for me, it failed to light a fire of interest in Presley himself — and by design, I now realize after seeing EPiC, it omitted at least one major aspect of Elvis’ appeal: the man was charmingly, endearingly funny.

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As seen in Luhrmann’s new documentary, on stage, in the midst of a serious song, Elvis will pull a face, or ad lib a line about his suit being too tight to get on his knees, or sing for a while with a bra (which has been flung from the audience) draped over his head. He’s constantly laughing and ribbing and keeping his musicians, and himself, entertained. If Elvis was a tragedy, EPiC is a romantic comedy — and Presley’s seduction of us, the audience, is utterly irresistible.

Unearthing old concert footage 

It was in the process of making Elvis that Luhrmann discovered dozens of long-rumored concert footage tapes in a Kansas salt mine, where Warner Bros. stores some of their film archives. Working with Peter Jackson’s team at the post-production facility Park Road Post, who did the miraculous restoration of Beatles rehearsal footage for Jackson’s 2021 Disney+ series, Get Back, they burnished 50-plus hours of 55-year-old celluloid into an eye-popping sheen with enough visual fidelity to fill an IMAX screen. In doing so, they resurrected a woolly mammoth. The film — which is a creative amalgamation of takes from rehearsals and concerts that span from 1970 to 1972 — places the viewer so close to the action that we can viscerally feel the thumping of the bass and almost sense that we’ll get flecked with the sweat dripping off Presley’s face.

This footage was originally shot for the 1970 concert film Elvis: That’s The Way It Is, and its 1972 sequel, Elvis on Tour, which explains why these concerts were shot like a Hollywood feature: wide shots on anamorphic 35mm and with giant, ultra-bright Klieg lights — which, Luhrmann explains, “are really disturbing. So [Elvis] was very apologetic to the audience, because the audience felt a bit more self conscious than they would have been at a normal show. They were actually making a movie, they weren’t just shooting a concert.”

Luhrmann chose to leave in many shots where camera operators can be seen running around with their 16mm cameras for close-ups, “like they’re in the Vietnam War trying to get the best angles,” because we live in an era where we’re used to seeing cameras everywhere and Luhrmann felt none of the original directors’ concern about breaking the illusion. Those extreme close-ups, which were achieved by operators doing math and manually pulling focus, allow us to see even the pores on Presley’s skin — now projected onto a screen the size of two buildings.

The sweat that comes out of those pores is practically a character in the film. Luhrmann marvels at how much Presley gave in every single rehearsal and every single concert performance. Beyond the fact that “he must have superhuman strength,” Luhrmann says, “He becomes the music. He doesn’t mark stuff. He just becomes the music, and then no one knows what he’s going to do. The band do not know what he’s going to do, so they have to keep their eyes on him all the time. They don’t know how many rounds he’s going to do in ‘Suspicious Minds.’ You know, he conducts them with his entire being — and that’s what makes him unique.”

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Elvis Presley in Las Vegas in Aug. 1970.

Elvis Presley in Las Vegas in Aug. 1970.

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It’s not the only thing. The revivified concerts in EPiC are a potent argument that Elvis wasn’t just a superior live performer to the Beatles (who supplanted him as the kings of pop culture in the 1960s), but possibly the greatest live performer of all time. His sensual, magmatic charisma on stage, the way he conducts the large band and choir, the control he has over that godlike gospel voice, and the sorcerer’s power he has to hold an entire audience in the palm of his hands (and often to kiss many of its women on the lips) all come across with stunning, electrifying urgency.

Shaking off the rust and building a “dreamscape” 

The fact that, on top of it all, he is effortlessly funny and goofy is, in Luhrmann’s mind, essential to the magic of Elvis. While researching for Elvis, he came to appreciate how insecure Presley was as a kid — growing up as the only white boy in a poor Black neighborhood, and seeing his father thrown into jail for passing a bad check. “Inside, he felt very less-than,” says Luhrmann, “but he grows up into a physical Greek god. I mean, we’ve forgotten how beautiful he was. You see it in the movie; he is a beautiful looking human being. And then he moves. And he doesn’t learn dance steps — he just manifests that movement. And then he’s got the voice of Orpheus, and he can take a song like ‘Bridge Over Troubled Water’ and make it into a gospel power ballad.

“So he’s like a spiritual being. And I think he’s imposing. So the goofiness, the humor is about disarming people, making them get past the image — like he says — and see the man. That’s my own theory.”

Elvis has often been second-classed in the annals of American music because he didn’t write his own songs, but Luhrmann insists that interpretation is its own invaluable art form. “Orpheus interpreted the music as well,” the director says.

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In this way — as in their shared maximalist, cape-and-rhinestones style — Luhrmann and Elvis are a match made in Graceland. Whether he’s remixing Shakespeare as a ’90s punk music video in Romeo + Juliet or adding hip-hop beats to The Great Gatsby, Luhrmann is an artist who loves to take what was vibrantly, shockingly new in another century and make it so again.

Elvis Presley in Las Vegas in Aug. 1970.

Elvis Presley in Las Vegas in Aug. 1970.

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Luhrmann says he likes to take classic work and “shake off the rust and go, Well, when it was written, it wasn’t classical. When it was created, it was pop, it was modern, it was in the moment. That’s what I try and do.”

To that end, he conceived EPiC as “an imagined concert,” liberally building sequences from various nights, sometimes inserting rehearsal takes into a stage performance (ecstatically so in the song “Polk Salad Annie”), and adding new musical layers to some of the songs. Working with his music producer, Jamieson Shaw, he backed the King’s vocals on “Oh Happy Day” with a new recording of a Black gospel choir in Nashville. “So that’s an imaginative leap,” says Luhrmann. “It’s kind of a dreamscape.”

On some tracks, like “Burning Love,” new string arrangements give the live performances extra verve and cinematic depth. Luhrmann and his music team also radically remixed multiple Elvis songs into a new number, “A Change of Reality,” which has the King repeatedly asking “Do you miss me?” over a buzzing bass line and a syncopated beat.

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I didn’t miss Elvis before I saw EPiC — but after seeing the film twice now, I truly do.

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