Lifestyle
Ayahuasca-lite? Why cacao ceremonies are showing up all over L.A.
Walking barefoot across the cool tile floor, her silver face gems twinkling in the sunlight, sound bath practitioner and energy healer Maya Andreeva distributed paper cups filled with brown liquid to the 20 mostly youngish adults seated on yoga mats and blankets on the ground.
They had gathered this Saturday morning on Abbot Kinney Boulevard in the courtyard behind the Japanese skincare store Albion Garden to attend Echoes of the Heart, a two-hour cacao, breathwork and sound bath workshop that promised to guide participants toward “deep self-exploration, energetic healing and profound relaxation.”
“Just allow yourself to feel the intention within you,” said Greta Ruljevaite, founder of the wellness brand Xpansion who co-led the workshop with Andreeva. “Speak it into the cacao, your intention, your wisdom, what you choose to let go of. Anything and everything: Speak it into the cacao.”
Maya Andreeva and Greta Ruljevaite, co-leaders of the Echoes of the Heart workshop, put their intentions into cups of cacao.
(Jean Marc Bertolet)
Around the room, participants gazed reverently into their paper cups, some of them mouthing words silently.
“Now bring it up to your heartspace, connecting to your heart,” she continued, as ambient music droned in the background. “Bring it down to the earth for grounding, and then back to your heartspace. … One more inhale together … and drink your cacao.”
With great gravity, they drank.
Over the next two hours the group was first led by Ruljevaite through a breathwork series, and then a sound healing session facilitated by Andreeva. The cacao part of the workshop may have been minimal, but afterward, attendee Saim Alam said the warm, slightly bitter beverage deepened his experience of the event.
“I was genuinely in such a state of bliss the whole time,” he said.
Cacao, the main ingredient in chocolate, has been showing up at an increasing number of wellness events in the L.A. area in recent years. In March alone, Angelenos can attend a Women’s Circle and Cacao Ceremony in Hollywood, a Women’s Day Goddess Circle and Cacao Ceremony at the Grove, a New Moon Cacao Renewal Ceremony at Yoga NoHo Center and the Somos Cacao Ceremony at an undisclosed location in Woodland Hills.
Small edible flowers float on the surface of a cup of cacao at a recent cacao, breathwork and sound healing workshop in Venice.
(Deborah Netburn / Los Angeles Times)
If you want to make the drink yourself, Holy Cacao sells Ecuadorean cacao at farmers markets in Hollywood, Mar Vista, Malibu and Marina del Rey. Local farmers market vendor Arcana Apothecary sells a $60, one-pound block of cacao that is made entirely by women in Guatemala, and pure organic cacao powder is available at Erewhon.
“People hosting cacao experiences continues to grow,” said Nick Meador, who sells ceremonial-grade cacao (an unofficial designation that suggests minimal processing) online through Soul Lift Cacao, the company he founded in 2018. “People want something that gives them a sense of embodied spirituality and cacao is so gentle, you can’t even say there are side effects.”
Practitioners claim that consuming cacao opens the heart, helping drinkers feel more compassionate, blissful, energized and loving. And because it does not have psychedelic properties like other substances labeled “plant medicines,” it is a safe and easy way to experiment with consciousness-altering natural compounds. Consider it ayahuasca lite.
“I was genuinely in such a state of bliss the whole time.”
— Saim Alam, cacao ceremony attendee
“It’s not like any drug I’ve ever taken,” said Kat Ho, who started leading cacao ceremonies in 2021 after being introduced to the drink during the pandemic by an influencer on YouTube. “It’s so mild. Your mind feels a little more loose and you feel a little more clear in the things you want to do.”
When folklorist Taylor Burby was researching cacao ceremonies for her recent graduate thesis, she found that more than 89% of the 118 participants she interviewed said they like to consume cacao because it is a legal, more accessible plant medicine.
Attendees of a cacao, breathwork and sound healing workshop hold cups of cacao at their heart center.
(Jean Marc Bertolet)
“If you take mushrooms you don’t know what’s going to happen,” Burby said. “With cacao you might feel yourself getting warmer or giddy or peaceful, but you have more control over your experience.”
The physical effects of cacao have not been studied as much as coffee, but research suggests that chemical compounds present in cacao can affect mood by increasing both alertness and cognition, and also improve cardiovascular health by lowering blood pressure. And because cacao has much less caffeine than coffee, fans say it gives them an energetic boost without making them jumpy.
“I can feel my shoulders drop, my chest opens,” Andreeva said. “I have felt the energy running through my body like little tingles in spaces where I don’t usually feel that.”
Making ceremonial cacao is a multistep process that traditionally begins with fermenting the seeds of the cacao fruit in their own pulp, drying them in the sun, roasting them over an open fire and then grinding them until they form a paste, which gets poured into a mold to harden.
To prepare the cacao for the Echoes of the Heart workshop, Ruljevaite used a ball of cacao that she had purchased on a recent trip to Guatemala. The night before she meditated over the dark brown sphere, filling it with intentions, and then shaved it into small pieces; mixed it with warm water, oat milk, a little manuka honey and vanilla; and then frothed it. She brought it to the event in an electric Crock-Pot. Just before serving, she and Andreeva whistled over it for a few moments, infusing it with “light language” to give it more potency. Then they ladled the liquid into small cups.
In South and Central America cacao is often served mixed just with water, but without any sweeteners it’s very bitter.
“Our Western tastebuds are not really ready for the traditional experience of cacao,” Andreeva said. “Anywhere I’ve gone in L.A. to drink cacao, it’s never just been raw.”
Archaeological evidence suggests that cacao has been cultivated in Mesoamerica for at least 5,000 years. It was served at betrothals and other celebrations and was a favorite drink of Maya and Aztec nobility, especially in places where it had to be imported, said Rosemary Joyce, a recently retired professor of anthropology at UC Berkeley and an expert on the history of cacao. Texts from the 16th century show the plant was used by Indigenous people medicinally to treat an array of ailments and cacao was consumed in rituals and ceremonies, mostly to repair relationships between the human and spirit worlds, she said.
Joyce has been offered traditional cacao while doing fieldwork in Honduras.
Maya Andreeva, a sound bath practitioner and yoga teacher, ladles cacao from a pot into a paper cup.
(Deborah Netburn / Los Angeles Times)
“It tastes like medicine — there’s no way around it,” she said.
Despite its storied history, her research suggests that ancient uses of cacao in Mesoamerica bear little resemblance to the rituals many Westerners are crafting today.
“It’s a tricky area,” she said. “The ceremonies they did required cacao, but the purpose of the ceremony was not to commune with the spirit of cacao or have it come down and take over your body. That’s a very Western notion.”
Most modern-day cacao ceremonies trace their origin to Keith Wilson, a geologist, adventurer and founder of Keith’s Cacao, who became known as the “Chocolate Shaman.” Wilson, who died last year at his home in Guatemala, claims he was contacted by the cacao spirit in 2003 and given the mission of reintroducing ceremonial cacao to a world that had mostly forgotten about it. He began serving cacao to visitors on his porch, and friends started calling them “cacao ceremonies.” Over time, the area around Lake Atitlán where he settled became known for its cacao ceremonies. Visitors brought the practice back to their home countries.
Meador prefers to label his cacao events “cacao experiences” or “modern cacao ceremonies” to make it clear they are not derived from ancient Indigenous rituals.
“I don’t want to be like a policeman,” he said, “but I teach people to be careful with the words we choose. There are many voices in the conversation and there are people in the U.S. who don’t really actually know that much about it.”
Today in L.A., cacao ceremonies are often paired with other healing modalities such as breathwork, yoga, meditation and dance. Some facilitators will evoke the spirit of cacao, who is supposed to be loving, nurturing and even a bit promiscuous. Burby, the folklorist, once heard it described as “the grandmother that still has sex, rather than the grandma who is over and done and retired.” A facilitator might remind attendees that cacao is a heart opener, that after drinking it one might feel warm, clear and more alert. But after that, anything goes.
“There are just as many ways to practice as people practicing,” Burby said.
Back at Echoes of the Heart, Andreeva and Ruljevaite make it clear they are far from cacao experts. But they had both had positive experiences with the drink and wanted to share it with those who attended their workshop.
“I see it as this beautiful welcoming bridge back to yourself,” Ruljevaite said. “And with a lot of prayers and intention infused in it, and the power and reverence of the community, it heightens and amplifies its benefits.”
Lifestyle
‘The Fall and Rise of Reggie Dinkins’ falls before it rises — but then it soars
Tracy Morgan, left, and Daniel Radcliffe star in The Fall and Rise of Reggie Dinkins.
Scott Gries/NBC
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Scott Gries/NBC
Tracy Morgan, as a presence, as a persona, bends the rules of comedy spacetime around him.
Consider: He’s constitutionally incapable of tossing off a joke or an aside, because he never simply delivers a line when he can declaim it instead. He can’t help but occupy the center of any given scene he’s in — his abiding, essential weirdness inevitably pulls focus. Perhaps most mystifying to comedy nerds is the way he can take a breath in the middle of a punchline and still, somehow, land it.
That? Should be impossible. Comedy depends on, is entirely a function of, timing; jokes are delicate constructs of rhythms that take time and practice to beat into shape for maximum efficiency. But never mind that. Give this guy a non-sequitur, the nonner the better, and he’ll shout that sucker at the top of his fool lungs, and absolutely kill, every time.
Well. Not every time, and not everywhere. Because Tracy Morgan is a puzzle piece so oddly shaped he won’t fit into just any world. In fact, the only way he works is if you take the time and effort to assiduously build the entire puzzle around him.
Thankfully, the makers of his new series, The Fall and Rise of Reggie Dinkins, understand that very specific assignment. They’ve built the show around Morgan’s signature profile and paired him with an hugely unlikely comedy partner (Daniel Radcliffe).
The co-creators/co-showrunners are Robert Carlock, who was one of the showrunners on 30 Rock and co-created The Unbreakable Kimmy Schmidt, and Sam Means, who also worked on Girls5eva with Carlock and has written for 30 Rock and Kimmy Schmidt.
These guys know exactly what Morgan can do, even if 30 Rock relegated him to function as a kind of comedy bomb-thrower. He’d enter a scene, lob a few loud, puzzling, hilarious references that would blow up the situation onscreen, and promptly peace out through the smoke and ash left in his wake.
That can’t happen on Reggie Dinkins, as Tracy is the center of both the show, and the show-within-the-show. He plays a former NFL star disgraced by a gambling scandal who’s determined to redeem himself in the public eye. He brings in an Oscar-winning documentarian Arthur Tobin (Radcliffe) to make a movie about him and his current life.
Tobin, however, is determined to create an authentic portrait of a fallen hero, and keeps goading Dinkins to express remorse — or anything at all besides canned, feel-good platitudes. He embeds himself in Dinkins’ palatial New Jersey mansion, alongside Dinkins’ fiancée Brina (Precious Way), teenage son Carmelo (Jalyn Hall) and his former teammate Rusty (Bobby Moynihan), who lives in the basement.
If you’re thinking this means Reggie Dinkins is a show satirizing the recent rise of toothless, self-flattering documentaries about athletes and performers produced in collaboration with their subjects, you’re half-right. The show feints at that tension with some clever bits over the course of the season, but it’s never allowed to develop into a central, overarching conflict, because the show’s more interested in the affinity between Dinkins and Tobin.
Tobin, it turns out, is dealing with his own public disgrace — his emotional breakdown on the set of a blockbuster movie he was directing has gone viral — and the show becomes about exploring what these two damaged men can learn from each other.
On paper, sure: It’s an oil-and-water mixture: Dinkins (loud, rich, American, Black) and Tobin (uptight, pretentious, British, practically translucent). Morgan’s in his element, and if you’re not already aware of what a funny performer Radcliffe can be, check him out on the late lamented Miracle Workers.
Whenever these two characters are firing fusillades of jokes at each other, the series sings. But, especially in the early going, the showrunners seem determined to put Morgan and Radcliffe together in quieter, more heartfelt scenes that don’t quite work. It’s too reductive to presume this is because Morgan is a comedian and Radcliffe is an actor, but it’s hard to deny that they’re coming at those moments from radically different places, and seem to be directing their energies past each other in ways that never quite manage to connect.
Precious Way as Brina.
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Scott Gries/NBC
It’s one reason the show flounders out of the gate, as typical pilot problems pile up — every secondary character gets introduced in a hurry and assigned a defining characteristic: Brina (the influencer), Rusty (the loser), Carmelo (the TV teen). It takes a bit too long for even the great Erika Alexander, who plays Dinkins’ ex-wife and current manager Monica, to get something to play besides the uber-competent, work-addicted businesswoman.
But then, there are the jokes. My god, these jokes.
Reggie Dinkins, like 30 Rock and Kimmy Schmidt before it, is a joke machine, firing off bit after bit after bit. But where those shows were only too happy to exist as high-key joke-engines first, and character comedies second, Dinkins is operating in a slightly lower register. It’s deliberately pitched to feel a bit more grounded, a bit less frenetic. (To be fair: Every show in the history of the medium can be categorized as more grounded and less frenetic than 30 Rock and Kimmy Schmidt — but Reggie Dinkins expressly shares those series’ comedic approach, if not their specific joke density.)
While the hit rate of Reggie Dinkins‘ jokes never achieves 30 Rock status, rest assured that in episodes coming later in the season it comfortably hovers at Kimmy Schmidt level. Which is to say: Two or three times an episode, you will encounter a joke that is so perfect, so pure, so diamond-hard that you will wonder how it has taken human civilization until 2026 Common Era to discover it.
And that’s the key — they feel discovered. The jokes I’m talking about don’t seem painstakingly wrought, though of course they were. No, they feel like they have always been there, beneath the earth, biding their time, just waiting to be found. (Here, you no doubt will be expecting me to provide some examples. Well, I’m not gonna. It’s not a critic’s job to spoil jokes this good by busting them out in some lousy review. Just watch the damn show to experience them as you’re meant to; you’ll know which ones I’m talking about.)
Now, let’s you and I talk about Bobby Moynihan.
As Rusty, Dinkins’ devoted ex-teammate who lives in the basement, Moynihan could have easily contented himself to play Pathetic Guy™ and leave it at that. Instead, he invests Rusty with such depths of earnest, deeply felt, improbably sunny emotions that he solidifies his position as show MVP with every word, every gesture, every expression. The guy can shuffle into the far background of a shot eating cereal and get a laugh, which is to say: He can be literally out-of-focus and still steal focus.
Which is why it doesn’t matter, in the end, that the locus of Reggie Dinkins‘ comedic energy isn’t found precisely where the show’s premise (Tracy Morgan! Daniel Radcliffe! Imagine the chemistry!) would have you believe it to be. This is a very, very funny — frequently hilarious — series that prizes well-written, well-timed, well-delivered jokes, and that knows how to use its actors to serve them up in the best way possible. And once it shakes off a few early stumbles and gets out of its own way, it does that better than any show on television.
This piece also appeared in NPR’s Pop Culture Happy Hour newsletter. Sign up for the newsletter so you don’t miss the next one, plus get weekly recommendations about what’s making us happy.
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Lifestyle
How to have the best Sunday in L.A., according to Andy Richter
Andy Richter has found his place.
The Chicago area native previously lived in New York — where he first found fame as Conan O’Brien’s sidekick on “Late Night” — before moving to Los Angeles in 2001. Three years ago, he moved to Pasadena. “Now that I live here, I would not live anywhere else,” he says.
There are some practical benefits to the city. “I am such a crabby old man now, but it’s like, there’s parking, you can park when we have to go out,” Richter says. “The notion of going to dinner in Santa Monica just feels like having nails shoved into my feet.”
In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.
But he mostly appreciates that Pasadena is “a very diverse town and just a beautiful town,” he says.
For Richter, most Sundays revolve around his family. In 2023, the comedian and actor married creative executive Jennifer Herrera and adopted her young daughter, Cornelia. (He also has two children in their 20s, William and Mercy, from his previous marriage.)
Additionally, he’s been giving his body time to recover. Richter spent last fall training and competing on the 34th season of “Dancing With the Stars.” And though he had no prior dancing experience, he won over the show’s fan base with his kindness and dedication, making it to the competition’s ninth week.
He hosts the weekly show “The Three Questions” on O’Brien’s Team Coco podcast network and still appears in films and TV shows. “I’m just taking meetings and auditioning like every other late 50s white comedy guy in L.A., sitting around waiting for the phone to ring.”
This interview has been lightly edited and condensed for length and clarity.
7:30 a.m.: Early rising
It’s hard for me at this advanced age to sleep much past 7:30. I have a 5 1/2-year-old, and hopefully she’ll sleep in a little bit longer so my wife and I can talk and snuggle and look at our phones at opposite ends of the bed, like everybody.
Then the dogs need to be walked. I have two dogs: a 120-pound Great Pyrenees-Border Collie-German Shepherd mix, and then at the other end of the spectrum, a seven-pound poodle mix. We were a blended dog family. When my wife and I met, I had the big dog and she had a little dog. Her first dog actually has passed, but we like that dynamic. You get kind of the best of both worlds.
8 a.m.: Breakfast at a classic diner
Then it would probably be breakfast at Shakers, which is in South Pasadena. It’s one of our favorite places. We’re kind of regulars there, and my daughter loves it. It’s easy with a 5-year-old, you’ve got to do what they want. They’re terrorists that way, especially when it comes to cuisine.
I’ve lived in Pasadena for about three years now, but I have been going to Shakers for a long time because I have a database of all the best diners in the Los Angeles metropolitan area committed to memory. There’s just something about the continuity of them that makes me feel like the world isn’t on fire. And because of L.A.’s moderate climate, the ones here stay the way they are; whereas if you get 18 feet of winter snow, you tend to wear down the diner floor, seats, everything.
So there’s a lot of really great old places that stay the same. And then there are tragic losses. There’s been some noise that Shakers is going to turn into some kind of condo development. I think that people would probably riot. They would be elderly people rioting, but they would still riot.
11 a.m.: Sandy paws
My in-laws live down in Long Beach, so after breakfast we might take the dogs down to Long Beach. There’s this dog beach there, Rosie’s Beach. I have never seen a fight there between dogs. They’re all just so happy to be out and off-leash, with an ocean and sand right there. You get a contact high from the canine joy.
1 p.m.: Lunch in Belmont Shore
That would take us to lunchtime and we’ll go somewhere down there. There’s this place, L’Antica Pizzeria Da Michele, in Belmont Shore. It’s fantastic for some pizza with grandma and grandpa. It’s originally from Naples. There’s also one in Hollywood where Cafe Des Artistes used to be on that weird little side street.
4 p.m.: Sunset at the gardens
We’d take grandma and grandpa home, drop the dogs off. We’d go to the Huntington and stay a couple of hours until sunset. The Japanese garden is pretty mind-blowing. You feel like you’re on the set of “Shogun.”
The main thing that I love about it is the changing of ecospheres as you walk through it. Living in the area, I drive by it a thousand times and then I remember, “Oh yeah, there’s a rainforest in here. There’s thick stands of bamboo forest that look like Vietnam.” It’s beautiful. With all three of my kids, I have spent a lot of time there.
6:30 p.m.: Mall of America
After sundown, we will go to what seems to be the only thriving mall in America — [the Shops at] Santa Anita. We are suckers for Din Tai Fung. My 24-year-old son, who’s kind of a food snob, is like, “There’s a hundred places that are better and cheaper within five minutes of there in the San Gabriel Valley.” And we’re like, “Yeah, but this is at the mall.” It’s really easy. Also, my wife is a vegetarian, and a lot of the more authentic places, there’s pork in the air. It’s really hard to find vegetarian stuff.
We have a whole system with Din Tai Fung now, which is logging in on the wait list while we’re still on the highway, or ordering takeout. There’s plenty of places in the mall with tables, you can just sit down and have your own little feast there.
There’s also a Dave & Buster’s. If you want sensory overload, you can go in there and get a big, big booze drink while you’re playing Skee-Ball with your kid.
9 p.m.: Head to bed ASAP
I am very lucky in that I’m a very good sleeper and the few times in my life when I do experience insomnia, it’s infuriating to me because I am spoiled, basically. When you’ve got a 5 1/2-year-old, there’s no real wind down. It’s just negotiations to get her into bed and to sleep as quickly as possible, so we can all pass out.
Lifestyle
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