Lifestyle
24 nifty tips to make 2024 even brighter
At Life Kit, our job is to get great advice from health, lifestyle, finance and relationship experts and share them with our audience. Naturally, your producers and editors are going to have some favorite pearls of wisdom.
Here are 24 helpful tips from our episodes that we loved and really stuck with us this past year. They include practical guidance (like wear sunscreen and eat more fiber!) and a few surprising ones too (treat bread like dessert and use your washing machine’s express cycle!). We hope they’ll help you save money and time and boost your health and happiness this year.
For more fresh ideas on how to improve your life in 2024, check out our New Year’s Resolution Planner.
1. If a task takes less than two minutes, just do it right then and there. It’s not worth the effort to write it down, remember it and do it.
2. Expose yourself to sunlight first thing in the morning to trick your body into feeling more alert. Sunlight helps regulate your internal clock by curbing a sleep-regulating hormone called melatonin. If you live somewhere where it’s dark in the mornings, use a broad-spectrum light box to simulate sunlight.
3. Brush your teeth before you eat breakfast. The acid from food softens the enamel, so brushing too soon after eating could damage that typically hard, shiny protective layer in its weakened state. If you do happen to eat first, wait at least 30 minutes before brushing.
4. Don’t waste time on a bad book. If you’re falling asleep, checking your phone or rolling your eyes as you read, that might be a sign you aren’t a fan. So put the book down and find something new to read.
5. Spend at least 20 minutes eating your meal. That’s about how long it takes for your body to get the signal to your brain that you are full.
6. The next time someone asks you to do something, pause before you jump to say “yes.” It will give you a moment to assess your time and energy before taking on new responsibilities.
7. Use your washing machine’s express cycle. This option offers a shorter wash cycle and a high-speed spin cycle, which helps quicken drying time. It can also help protect your clothes from abrasion by reducing the amount of time the fabric is rubbing against other fabric in the washer.
8. Before buying something, ask yourself whether you “need it, love it, like it or want it.” Purchase what you need and love, forgo the things you only like or want. It’s likely you’re only buying those items for instant gratification.
9. To avoid being late, remember that departure time does not equal arrival time. Work backward from when you need to be somewhere to give yourself time for the transition. So if you need to fight traffic or buy a metro card, or pick up flowers or print something, leave time for those errands.
10. To protect your ears, keep your phone volume at 60% or less.
11. When giving advice to someone, you don’t have to fix the problem. Just give your loved one space to express themselves.
12. Use the Ivy Lee method to create your to-do list. At the end of each workday, make a list of six things to work on the following day. List them out in order of true importance. Tackle those things and only those things the next day.
13. Wear sunscreen. Every skin specialist who Life Kit spoke to for our episode on skin care emphasized sun protection as the most important consideration for healthy skin.
14. Seal your doors and windows. Weather-stripping your doors and windows can keep warm air from escaping your home in winter and cool air from slipping out the door in summer, ultimately saving you money.
15. Start a gratitude journal. Every day, write down three things you’re grateful for. Studies have shown that giving thanks can have positive effects on our mental and physical health. It can help people sleep better, lower stress and improve interpersonal relationships.
16. Cut down how much trash you produce outside the home. Opt for a digital receipt instead of a paper one. Bring your own reusable fork to a restaurant that uses single-use plastic utensils. Or ask your local barista to fill up your coffee mug instead of a paper cup.
17. Set up your phone to decline calls from people you don’t know. To reduce your chances of answering phone calls from scammers, go into your phone settings and select the option to send unknown callers to voicemail.
18. Before you buy something, see if you can borrow it from your local library. In some locations, you can borrow tools, video games, board games, toys and bakeware — saving you money.
19. Get fiber from a variety of plant-based foods. That means eating different kinds of fruits and vegetables, whole grains, beans, seeds and nuts. Think sweet potatoes, avocados, pears, asparagus, barley, oats, lentils and pumpkin seeds. Not only are these foods a good source of fiber, but they also contain other vitamins, minerals and phytonutrients that promote good health.
20. Before you take a photo, ask yourself: What are you trying to document? Having a “why” can help you focus on what you want to remember. And it may even help you take fewer photos, freeing up more space on your phone and giving you more time to – heck – live in the moment.
21. Shower your friends with platonic affection. Tell them how much they mean to you. Tell them when you think of them in passing. Remind them you are grateful to know them. These simple acts provide a layer of security in the relationship. It shows your friends that you genuinely care for them and lets them know it’s safe to invest in your friendship.
22. When booking a flight, opt for an early and direct flight. With morning flights, your plane has been at the airport overnight, sitting there and ready to go when you get there in the morning. Afternoon flights, on the other hand, depend on planes that are flying in from somewhere else and may be subject to delays. Direct flights have the advantage of not having layovers.
23. To minimize conflict at a family function, it’s OK to avoid people who trigger you. You’re allowed to avoid a the family member who always tries to fight with you or criticizes your life choices. Say hello and goodbye to them, but don’t sit right next to them at dinner.
24. Treat bread like dessert. A study a few years back gave people bread rolls at the end of a meal versus the beginning of a meal. The researchers found, on average, that the people who ate those rolls at the end had about a 30% lower peak in their blood sugar. If you love breads and muffins, save them for the end of your meal.
The digital story was edited by Meghan Keane. The visual editor is Beck Harlan. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.
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Lifestyle
At 70, she embraced her Chumash roots and helped revive a dying skill
Around 1915, the last known Chumash basket maker, Candelaria Valenzuela, died in Ventura County, and with her went a skill that had been fundamental to the Indigenous people who lived for thousands of years in the coastal regions between Malibu and San Luis Obispo.
A century and two years later, 70-year-old Santa Barbara native Susanne Hammel-Sawyer took a class out of curiosity to learn something about her ancestors’ basket-making skills.
Hammel-Sawyer is 1/16 Chumash, the great-great-great-granddaughter of Maria Ysidora del Refugio Solares, one of the most revered ancestors of the Santa Ynez Band of Chumash Indians for her work in preserving its nearly lost Samala language.
But Hammel-Sawyer knew nearly nothing about Chumash customs when she was a child. As a young mother, she often took her four children to the Santa Barbara Museum of Natural History, where she said she loved to admire the museum’s extensive collection of Chumash baskets, “but I had no inkling I would ever make them.”
Nonetheless, today, at age 78, Hammel-Sawyer is considered one of the Santa Ynez Band’s premier basket makers, with samples of her work on display at three California museums.
Short, reddish brown sticks of dried basket rush sit in a small basket in Susanne Hammel-Sawyer’s kitchen, waiting to be woven into one of her baskets. The reddish color only appears at the bottom ends of the reeds, after they dry, so she saves every inch to create designs in her baskets. “These are my gold,” she says.
(Sara Prince / For The Times)
She grows the basket rush (Juncus textilis) reeds that make up the weaving threads of her baskets in a huge galvanized steel water trough outside her Goleta home and searches in the nearby hills for other reeds: primarily Baltic rush (Juncus balticus) to form the bones or foundation of the basket and skunk bush (Rhus aromatica var. trilobata) to add white accents to her designs.
All her basket materials are gathered from nature, and her tools are simple household objects: a large plastic food storage container for soaking her threads and the rusting lid of an old can with different-sized nail holes to strip her reeds to a uniform size. Her baskets are mostly the yellowish brown color of her main thread, strips of basket rush made pliant after soaking in water.
The basket reeds often develop a reddish tint at the bottom part of the plant when they’re drying. “Those are my gold,” she said, because she uses those short ends to add reddish designs. Or sometimes she just weaves them into the main basket for added flair.
The only other colors for the baskets come from skunk bush reeds, which she has to split and peel to reveal the white stems underneath, and some of the basket reeds that she dyes black in a big bucket in her backyard.
“This is my witches’ brew,” she said laughing as she stirred the viscous inky liquid inside the bucket. “We have to make our own from anything with tannin — oak galls, acorns or black walnuts — and let it sit to dye it black.”
Hammel-Sawyer is remarkable not just for her skill as a weaver, but her determination to master techniques that went out of practice for nearly 100 years, said anthropologist and ethnobotanist Jan Timbrook, curator emeritus of ethnography at the Santa Barbara Museum of Natural History, which claims to have the world’s largest museum collection of Chumash baskets.
“Susanne is one of the very few contemporary Chumash people who have truly devoted themselves to becoming skilled weavers,” said Timbrook, author of “Chumash Ethnobotany: Plant Knowledge Among the Chumash People of Southern California.” “Many have said they’d like to learn, but once they try it and realize how much time, patience and practice it requires … they just can’t keep it up.”
Susanne Hammel-Sawyer adds another row to her 35th basket, working from a straight back chair in her small living room, next to a sunny window and the tiny table where she keeps all her supplies.
(Sara Prince / For The Times)
In her eight years, Hammel-Sawyer has made just 34 baskets of various sizes (she’s close to finishing her 35th), but she’s in no hurry.
“People always ask how long it takes to make a basket, and I tell them what Jan Timbrook likes to say, ‘It takes as long as it takes,’” Hammel-Sawyer said. “But for me, it’s a way of slowing down. I really object to how fast we’re all moving now, and it’s only going to get faster.”
She and her husband, Ben Sawyer, have a blended family of five children and nine grandchildren, most of whom live near their cozy home in Goleta. Family activities keep them busy, but Hammel-Sawyer thinks it’s important for her family to know she has other interests too.
“When you’re older, you have to be able to find a passion, something your children and grandchildren can see you do, not just playing golf or going on cruises, but doing something that matters,” she said. “I wish my grandmother and my father knew I was doing this because it’s a connection with our ancestors, but it’s also looking ahead, because these baskets I’m making will last a very long time. It’s something that comes from my past that I’m giving to family members to take into the future, so it’s worth my time.”
Also, this isn’t a business for Hammel-Sawyer. Her baskets are generally not for sale because she only makes them for family and friends, she said. The baskets at the Santa Barbara Museum of Natural History and the Santa Ynez Chumash Museum and Cultural Center belong to family members who were willing to loan them out for display. The Chumash museum does have some of Hammel-Sawyer’s baskets for sale in its gift shop, which she said she reluctantly agreed to provide after much urging, so the store could offer more items made by members of the Band.
For the last eight years, Susanne Hammel-Sawyer has used the same old can lid, punched with nail holes of various sizes, to strip her moistened basket threads to a consistent size.
(Sara Prince / For The Times)
The only other basket she’s sold, she said, was to the Autry Museum of the American West, because she was so impressed by its exhibits involving Indigenous people. “I just believe so strongly in the message the Autry is giving the world about what really happened to Indigenous people, I thought I would be proud to have something there,” she said.
Making a basket takes so long, Hammel-Sawyer said, that it’s important for her to focus on the recipient, “so while I’m making it, I can think about them and pray about them. When you know you’re making a basket for someone, it has so much more meaning. And I’m so utilitarian, I always hope someone will use them.”
For instance, she said, she made three small baskets for the children of a friend and was delighted when one used her basket to carry flower petals to toss during a wedding. Almost any use is fine with her, she said, except storing fruit, because if the fruit molds, the basket will be ruined.
Baskets were a ubiquitous part of Chumash life before the colonists came. They used them for just about everything, from covering their heads and holding their babies to eating and even cooking, Timbrook said. They put hot rocks into their tightly woven baskets, along with food like acorn mush, to bring the contents to boil.
“People think pottery is a higher form of intellectual achievement, but the thing is, baskets are better than pottery,” Timbrook said. “They’ll do anything pottery will do; you can cook in them and store things in them, and when you drop them, they don’t break.”
1. Tule reeds that grows in the yard in preparation of basket weaving. 2. Susanne Hammel-Sawyer weaves a basket. 3. A basket sits during a break in weaving with tools on a table. (Sara Prince / For The Times)
After Hammel-Sawyer’s first marriage ended, she worked as an assistant children’s librarian in Santa Barbara and met a reference librarian named Ben Sawyer. After their friendship turned romantic, they married in 1997 and moved, first to Ashland, Ore., then Portland, and then the foothills of the Sierras in Meadow Valley, Calif., where they took up organic farming for a dozen years.
Meadow Valley’s population was 500, and the big town was nearby Quincy, the county seat, with about 5,000 residents, but it still had an orchestra and she and her husband were both members. She played cello and he viola, not because they were extraordinary musicians, she said, but because “we played well enough, and if we wanted an orchestra, we would have to take part. I loved how strong people were there. We were all more self-sufficient than when we lived in the city.”
The Sawyers moved back to Santa Barbara in 2013, the year after her father died, to help care for her mother, who had developed Alzheimer’s disease. And for the next four years, between caring for her mother, who died in 2016, and the birth of her grandchildren, family became her focus.
But in 2017, the year she turned 70, Hammel-Sawyer finally had the space to begin looking at other activities. Being she’s 1/16 Chumash, she was eligible for classes taught by the Santa Ynez Band. She had seen several class offerings come through over the years, but nothing really captured her interest until she saw a basket-weaving class offered by master basket maker Abe Sanchez, as part of the tribe’s ongoing effort to revive the skill among its members.
Most Chumash baskets have some kind of pattern, although today people have to guess at the meaning of the symbols, Timbrook said. Some look like squiggles, zigzaggy lightning bolts or sun rays, but the wonder, marveled Hammel-Sawyer, is how the makers were able to do the mental math to keep the patterns even and consistent, even for baskets that were basically everyday tools.
Hammel-Sawyer is careful to follow the basics of Chumash weaving, using the same native plants for her materials and weaving techniques that include little ticks of contrasting color stitches on the rim, something visible in most Chumash baskets. She keeps a good supply of bandages for her fingers because the reeds have sharp edges when they’re split, and it’s easy to get the equivalent of paper cuts.
She keeps just two baskets at her house — her first effort, which “wasn’t good enough to give anybody,” she said, laughing — and a basket hat started by her late sister, Sally Hammel.
This basket hat was started by Susanne Hammel-Sawyer’s sister, Sally Hammel, but the stitches became ragged and uneven after Sally began treatment for cancer. She was so distressed by her work, she hid the unfinished basket, but after she died, Hammel-Sawyer found it and brought it home to complete it. It’s one of only two baskets she’s made that she keeps in her home.
(Sara Prince / For The Times)
“Sally was an artist in pottery, singing, acting and living life to the fullest,” Hammel-Sawyer said, and she was very excited to learn basketry. Her basket hat started well, but about a third of the way in, she got cancer “and her stitches became more and more ragged. She had trouble concentrating, trouble preparing materials,” Hammel-Sawyer said. “Everything became so difficult that she hid the basket away. I know she didn’t even want to look at it, let alone have anyone else see it.”
After her sister died in 2020, Hammel-Sawyer had a hard time finding the basket, “but I did, and I asked my teacher what to do, and he said, ‘Just try to make sense of her last row’ … So that’s what I did.” She added a thick black-and-white band above the ragged stitches and finished the blond rim with the traditional contrasting ticking.
The hat rests now above the window in Hammel-Sawyer’s living room, except when she wears it to tribal events.
“Sally and I were very close, and I think she’d just be happy to know it was finished and appreciated,” Hammel-Sawyer said. “Even the hard parts … deeply appreciated.”
Lifestyle
Nick Reiner’s attorney removes himself from case
Nick Reiner arrives at the premiere of Spinal Tap II: The End Continues on Tuesday, Sept. 9, 2025, in Los Angeles.
Richard Shotwell/Invision/AP
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Richard Shotwell/Invision/AP
LOS ANGELES – Alan Jackson, the high-power attorney representing Nick Reiner in the stabbing death of his parents, producer-actor-director Rob Reiner and photographer Michele Singer Reiner, withdrew from the case Wednesday.
Reiner will now be represented by public defender Kimberly Greene.
Wearing a brown jumpsuit, Reiner, 32, didn’t enter a plea during the brief hearing. A judge has rescheduled his arraignment for Feb. 23.
Following the hearing, defense attorney Alan Jackson told a throng of reporters that Reiner is not guilty of murder.
“We’ve investigated this matter top to bottom, back to front. What we’ve learned and you can take this to the bank, is that pursuant to the law of this state, pursuant to the law in California, Nick Reiner is not guilty of murder,” he said.

Reiner is charged with first-degree murder, with special circumstances, in the stabbing deaths of his parents – father Rob, 78, and mother Michele, 70.
The Los Angeles coroner ruled that the two died from injuries inflicted by a knife.
The charges carry a maximum sentence of death. LA County District Attorney Nathan Hochman said he has not decided whether to seek the death penalty.
“We are fully confident that a jury will convict Nick Reiner beyond a reasonable doubt of the brutal murder of his parents — Rob Reiner and Michele Singer Reiner … and do so unanimously,” he said.

Last month, after Reiner’s initial court appearance, Jackson said, “There are very, very complex and serious issues that are associated with this case. These need to be thoroughly but very carefully dealt with and examined and looked at and analyzed. We ask that during this process, you allow the system to move forward – not with a rush to judgment, not with jumping to conclusions.”
The younger Reiner had a long history of substance abuse and attempts at rehabilitation.
His parents had become increasingly alarmed about his behavior in the weeks before the killings.
Legal experts say there is a possibility that Reiner’s legal team could attempt to use an insanity defense.
Defense attorney Dmitry Gorin, a former LA County prosecutor, said claiming insanity or mental impairment presents a major challenge for any defense team.

He told The Los Angeles Times, “The burden of proof is on the defense in an insanity case, and the jury may see the defense as an excuse for committing a serious crime.“
“The jury sets a very high bar on the defendant because it understands that it will release him from legal responsibility,” Gorin added.
The death of Rob Reiner, who first won fame as part of the legendary 1970s sitcom All in the Family, playing the role of Michael “Meathead” Stivic, was a beloved figure in Hollywood and his death sent shockwaves through the community.
After All in the Family, Reiner achieved even more fame as a director of films such as A Few Good Men, Stand By Me, The Princess Bride and When Harry Met Sally. He was nominated for four Golden Globe Awards in the best director category.
Rob Reiner came from a show business pedigree. His father, Carl Reiner, was a legendary pioneer in television who created the iconic 1960s comedy, The Dick Van Dyke Show.
Lifestyle
Chiefs Aware of Domestic Violence Allegations Made By Rashee Rice’s Ex
Chiefs
Aware of Dom. Violence Claims
… Made By Rashee Rice’s Ex
Published
The Kansas City Chiefs are addressing the recent social media post made by Rashee Rice‘s ex … where she claimed she was abused during the course of an eight-year relationship, including when she was pregnant.
The shocking allegations were made as part of a lengthy statement shared to the Dacoda Jones’ Instagram account on Wednesday … when said she kept quiet for years to protect her former partner’s image — but can no longer stay silent.
She did not name Rice directly … but certain details about the relationship match up. Rice’s own grandmother even commented on the post … and in a phone conversation with TMZ Sports, she said Jones lied about the abuse after a dispute over paying for an apartment.
In the post, Jones said her relationship ended recently … and “since then it’s been nothing but hell.”
On top of the abuse allegations, Jones claims her ex locked her outside of their home in freezing temperatures after he was caught cheating, damaged her clothes and shoes and showed up at her new home and broke her door.
Jones also claims the man abandoned her and their kids in Kansas and she had to “beg” him for money so she could drive them to Texas.
Jones says he is now trying to force her and their kids out of their home “for no apparent reason.”
“I’ve known this man for YEARS,” Jones said. “He tries to put on this persona like he’s dad of the year. He does the bare minimum and I have to beg for that.”
“I’ve protected his image too long and I’m done doing that. It’s time to protect my peace, protect my children and stand up for myself.”
Jones included images of her alleged injuries from the domestic violence incidents … as well as damage to her home.
We reached out to Rice’s attorney, Royce West, who said his client has not been arrested or charged for domestic violence and hung up the phone.
The NFL declined to comment … but the Chiefs said they are “aware” of the claims made on social media and are in communication with the league.
Rice was suspended six games earlier this season for a 2024 hit-and-run crash in Texas … and teammates like Travis Kelce and Tyquan Thornton wore “Free 4” shirts in support of him during the ban.
He pleaded guilty to two felonies stemming from the incident — one count of racing on a highway causing bodily injury and one count of collision involving serious bodily injury … and was ordered to 30 days in jail and five years of probation.
We’ve reached out to Rice’s camp. No word back.
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