Health
Will Smith’s Oscar incident sparks anger management discussion
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It was a slap seen and heard world wide.
After Academy Award winner Will Smith slapped comic Chris Rock in the course of the Oscars Sunday night time in response to a joke about Smith’s spouse, a worldwide dialogue began about find out how to handle anger earlier than it escalates to violence.
“Chris Rock has no actual understanding of what occurred to Will Smith within the 90 minutes or so main as much as the incident. However there’s clearly one thing occurring for Will. Chris’ joke, and his spouse being humiliated in public like that, would’ve been the ultimate straw,” stated Mike Fisher, psychotherapist and British skilled in anger administration.
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Fisher described the incident as a typical instance of what unhealthy anger can do once we act in a match of rage with out eager about the implications of our actions.
Anger is outlined as “an emotional state that varies in depth from gentle irritation to intense fury and rage,” in line with Dr. Charles Spielberger, a psychologist who specializes within the examine of anger.
When somebody will get indignant, their coronary heart charge, blood strain and vitality hormones, like adrenaline, in our physique improve, in line with the American Psychological Affiliation.
The society notes individuals have many acutely aware and unconscious methods to take care of their anger, however they principally fall into three fundamental approaches: expressing, suppressing and calming.
“Expressing your indignant emotions in an assertive, not aggressive, method is the healthiest approach to categorical anger,” per the affiliation.
However anger can be suppressed once we cease eager about these emotions — the affiliation suggests redirecting our unfavorable emotion into one thing constructive. There may be some warning on this response, nevertheless, as a result of if the response just isn’t externalized, the anger can activate ourselves, inflicting hypertension or melancholy.
‘FRESH PRINCE’ ACTOR SAYS WILL SMITH AND CHRIS ROCK HAVE ‘DIFFERENT ENERGIES’ BUT THERE WAS ‘NO ANIMOSITY’
Fisher recommends first assist methods to take care of anger: “Cease. Assume. Take take a look at the larger image. And consider the implications.”
However on Sunday, Will Smith selected an alternate response.
As Rock was presenting the Oscar for greatest documentary, he checked out Smith’s spouse, joking: “Jada, I really like you. ‘GI Jane 2,’ can’t wait to see you,” referencing her shaved head.
Though Smith first laughed on the remark, he later noticed his spouse clearly not amused with the joke, so he walked onstage, slapped Rock, then yelled expletives at Rock to maintain Jada’s title out of his joke routine.
“Smith had each proper to be upset however stepping away from the supply of this emotion would have been a significantly better response, adopted up with a personal dialog with Rock afterwards to debate why he thought his jokes had been inappropriate,” famous Dannielle Haig, principal psychologist with London based mostly DH Counselling.
WILL SMITH’S SLAP OF CHRIS ROCK STINGS FOR PARENTS, EDUCATORSv
“I do know it might not really feel like one of the best response on the time, however you possibly can’t win by preventing hearth with hearth, you win by preventing hearth with water,” Haig stated.
Fisher additionally stated Smith might have eliminated himself from the scenario to keep away from the way it escalated: “He might have pulled Chris Rock apart afterwards, or given his spouse the selection and the house to try this herself. This was an excessive response.”
Haig suggests discovering the set off that will trigger such a response could assist stop one other outburst.
“As soon as you understand what triggers the aggression then you can begin understanding find out how to resolve that difficulty for you and within the meantime, begin to take away your self from any scenario that would trigger you to be emotionally aroused into an aggressive state,” she stated.
The American Psychological Affiliation recommends defusing the scenario with deep respiratory, stress-free imagery in addition to coaching our brains to suppose otherwise once we get upset.
WILL SMITH WANTED TO ‘PROTECT, RESTORE’ RESPECT FOR WIFE JADA, BUT IT ’WASN’T CHANNELED IN THE RIGHT WAY’ — EXPERTS
“For example, as a substitute of telling your self, ‘Oh, it is terrible, it is horrible, all the things’s ruined,’ inform your self, ‘It is irritating, and it is comprehensible that I am upset about it, nevertheless it’s not the top of the world and getting indignant just isn’t going to repair it anyhow,’” the affiliation advisable.
Different steered methods embody making an attempt to find the underlying cause for the anger, discovering a greater approach to talk once we are in a heated dialogue, and even injecting a bit humor to calm the scenario.
“There are two cautions in utilizing humor. First, do not attempt to simply ‘chortle off’ your issues; relatively, use humor to assist your self face them extra constructively. Second, do not give in to harsh, sarcastic humor; that is simply one other type of unhealthy anger expression,” in line with the American Psychological Affiliation.
But when the conservative methods fail, the psychological affiliation recommends counseling for assist managing our feelings.
“On the subject of anger and rage, many consumers will say, ‘In the event that they hadn’t achieved X then I wouldn’t be indignant’. That is completely incorrect. We’re all accountable for our ideas and behaviors. We can not management different individuals or the world round us – we will solely management our responses. Taking duty in your decisions is unimaginable liberating and provides you a higher sense of autonomy over your life,” Haig stated.
Health
Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With
You may be among the millions of people who have seen a surprisingly specific warning like this on the labels of drugs you take:
Avoid eating grapefruit or drinking grapefruit juice while using this medication.
Such warnings are issued for dozens of substances, including docetaxel, a cancer drug; erythromycin, an antibiotic; and some statins, the cholesterol-lowering drugs prescribed to more than a third of American adults over 40.
The problem is a set of molecules, furanocoumarins. High levels of furanocoumarins interfere with human liver enzymes, among other processes. In their presence, medications can build up to unhealthy levels in the body. And grapefruits and some related citrus fruits are full of them.
But there is no such warning for other kinds of citrus, such as mandarins and other oranges. Citrus researchers at the Volcani Center in Israel reported Wednesday in the journal The New Phytologist that, by crossing mandarins and grapefruit, they’ve uncovered genes that produce furanocoumarins in some citrus fruits. It’s a finding that opens the possibility of creating grapefruit that doesn’t require a warning label.
Scientists had worked out the compounds’ structures and pieced together a basic flowchart of how they are made years ago, said Yoram Eyal, a professor at the Volcani Center. But the precise identities of enzymes catalyzing the process — the proteins that snip off a branch here, or add a piece there — remained mysterious. He and his colleagues knew that one way to identify them was to breed citrus high in furanocoumarins with those without. If the offspring of such a cross had varying levels of the substances, it should be possible, by digging into their genetics, to pinpoint the genes for the proteins.
“We were afraid to approach it, because it’s very time-consuming and it takes many years,” he said, noting how involved it can be to grow new trees from seeds and assess their genetics. “But finally, we decided we have to dive in.”
When they examined the offspring of a mandarin and a grapefruit, the researchers saw something remarkable. Fifty percent of the young plants had high levels of furanocourmains, and 50 percent had none. That particular signature meant something very specific, in terms of how the ability to make these substances is inherited.
“We saw there was only one gene that could have controlled it,” said Livnat Goldenberg, a Volcani Center researcher who is the lead author of the new study.
The researchers soon identified the gene controlling the production of furanocoumarins in leaves and fruit, which produces an enzyme called 2-oxoglutarate-dependent dioxygenase, or 2OGD for short. Mandarins, it turns out, have a mutated form of this gene that keeps the enzyme from functioning properly. This version cropped up in all the mandarin and orange varieties the researchers checked, explaining why they do not cause the same problems as grapefruit in people taking prescription medications. In these plants, furanocoumarin production is paused.
With gene editing technology, it should be possible to alter the gene in grapefruit as well, Dr. Eyal suggests. The team at the Volcani Center is now exploring that project.
Looking at how widespread this mutated version is in mandarins and some other citrus, the scientists speculate that some gene nearby on the genome must play an important role in a highly prized trait. A long-ago citrus breeder, selecting for some unknown quality, must have unwittingly spread this furanocoumarin-busting version of the gene to an ancestor of modern varieties of mandarins and oranges.
All these years later, that person’s work is coming to light, under the gaze of geneticists, who may, someday, put grapefruit back on the menu.
Health
‘Rabbit fever’ cases rising in US as CDC warns of zoonotic bacterial disease
Cases of tularemia, also known as “rabbit fever,” are on the rise in the U.S., according to a new report from the Centers for Disease Control and Prevention (CDC).
Caused by the bacteria Francisella tularensis, the disease commonly infects rabbits, hares and rodents. However, it is zoonotic, which means it can spread from animals to humans.
The bacteria is a “tier-1 select agent,” a classification given to agents and toxins that “present the greatest risk of deliberate misuse with significant potential for mass casualties or devastating effects to the economy, critical infrastructure or public confidence, and pose a severe threat to public health and safety,” per the CDC.
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Although tularemia is relatively rare, with only 2,462 diagnoses between 2011 and 2022, cases have risen 56% compared to the prior decade (2001 to 2010), as reported in the CDC’s Morbidity and Mortality Weekly Report.
“Increased reporting of probable cases might be associated with an actual increase in human infection, improved tularemia detection or both,” the report states.
Health
Diabetes, heart disease cases skyrocket — and scientists pinpoint one key reason
Millions of new cases of diabetes and heart disease every year are caused by sugary drinks, according to newly published research.
Tufts University in Boston led the study, which found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular disease were attributed to sugar-sweetened sodas and juices each year, according to a press release.
The findings were published in the journal Nature Medicine this week.
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The highest rates were found in Colombia, where 48% of new diabetes cases were linked to sugary drinks, and in Mexico, where nearly a third of cases were attributed to them.
Meanwhile, in Latin America, more than 24% of new diabetes cases were linked to sugary beverages, and 21% in sub-Saharan Africa, the study found.
In South Africa, 27.6% of new diabetes cases and 14.6% of cardiovascular disease cases were attributed to sugary drinks.
Sugary drinks are rapidly digested, causing a spike in blood sugar levels with little nutritional value.
Sugary drinks cause blood sugar to spike because they are “rapidly digested,” the research team said.
When consumed on a long-term basis, these types of beverages, in addition to increasing the risk of type 2 diabetes and heart disease, can also lead to weight gain and insulin resistance, the researchers added.
Professor Dariush Mozaffarian, the study’s senior author, said in a university press release, “Sugar-sweetened beverages are heavily marketed and sold in low- and middle-income nations.”
He added, “Not only are these communities consuming harmful products, but they are also often less well-equipped to deal with the long-term health consequences.”
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Certain groups are more likely to experience negative health effects from sugary drinks, including men and younger adults, the researchers noted, as news agency SWNS also noted.
New Jersey-based registered dietitian Erin Palinski-Wade, who was not involved in the research, said the findings were to be expected, as diets rich in added sugars are more likely to increase the risk of chronic health conditions, including type 2 diabetes.
“Sugar-sweetened beverages are a major cause of added sugar in the diet and easy to overconsume, as they provide little fullness,” she told Fox News Digital.
“The high calorie content and lack of satisfaction due to little protein, fat or fiber in these drinks can lead to excess calorie consumption, which can lead to weight gain — especially gains in visceral fat (belly fat), which has been found to increase the risk of type 2 diabetes,” she went on.
“Sugar-sweetened beverages are easy to overconsume, as they provide little fullness.”
Palinski-Wade pointed out that there were some limitations to the new research.
“This was an observational study, not a causation study, and shows only an association between diets containing sugar-sweetened beverages and diabetes,” she noted.
“It does not prove that those drinks alone trigger an onset of type 2 diabetes.”
What needs to change?
To remedy the issue, the study authors called for a “multi-pronged approach,” including public health campaigns, regulations on advertising and taxes on sugar-sweetened beverages, the release stated.
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“We need urgent, evidence-based interventions to curb consumption of sugar-sweetened beverages globally, before even more lives are shortened by their effects on diabetes and heart disease,” first author Laura Lara-Castor, now at the University of Washington, said in the release.
Mexico implemented a sugary drinks tax in 2014, which has shown to be effective in reducing consumption, the researchers stated.
“Much more needs to be done, especially in countries in Latin America and Africa, where consumption is high and the health consequences severe,” wrote Mozaffarian.
For more Health articles, visit www.foxnews.com/health
“As a species, we need to address sugar-sweetened beverage consumption.”
Many different factors are involved in insulin resistance and type 2 diabetes, Palinski-Wade noted.
“As a species, we need to address sugar-sweetened beverage consumption.”
“However, reducing your intake of sugar-sweetened beverages can go a long way toward improving overall blood sugar regulation and future health.”
The new research was supported by the Gates Foundation, the American Heart Association and Mexico’s National Council for Science and Technology.
Fox News Digital reached out to the researchers for further comment.
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