Connect with us

Health

When This Professor Got Cancer, He Didn’t Quit. He Taught a Class About It.

Published

on

When This Professor Got Cancer, He Didn’t Quit. He Taught a Class About It.

Dr. Bryant Lin stood before his class at Stanford in September, likely one of the last he would ever teach.

Just 50 years old and a nonsmoker, he had been diagnosed with Stage 4 lung cancer four months earlier. The illness is terminal, and Dr. Lin estimated that he had roughly two years left before the drug he was taking stopped working. Instead of pulling back from work, he chose to spend the fall quarter teaching a course about his own illness.

Registration for the class had filled up almost immediately. Now the room was overflowing, with some students forced to sit on the floor and others turned away entirely.

“It’s quite an honor for me, honestly,” Dr. Lin said, his voice catching. “The fact that you would want to sign up for my class.”

He told his students he wanted to begin with a story that explained why he chose to pursue medicine. He picked up a letter he had received years earlier from a patient dying of chronic kidney disease. The man and his family had made the decision to withdraw from dialysis, knowing he would soon die.

Advertisement

Dr. Lin adjusted his glasses and read, choking up again.

“‘I wanted to thank you so much for taking such good care of me in my old age,’” he read, quoting his patient. “‘You treated me as you would treat your own father.’”

Dr. Lin said this final act of gratitude had left a lasting impact on him. He explained that he had created this 10-week medical school course — “From Diagnosis to Dialogue: A Doctor’s Real-Time Battle With Cancer” — with similar intentions.

“This class is part of my letter, part of what I’m doing to give back to my community as I go through this,” he said.

Later, an 18-year-old freshman in his first week at Stanford caught up on a recording of the class, which was also open to students outside the medical school. The course had filled up before he could enroll, but after emailing Dr. Lin, he received permission to follow along online. He had questions that needed answers.

Advertisement

Last spring, Dr. Lin developed a persistent and increasingly severe cough. A CT scan showed a large mass in his lungs, and a bronchoscopy confirmed the diagnosis: cancer. It had metastasized to his liver, his bones and his brain, which alone had 50 cancerous growths. He is married, with two teenage sons.

The diagnosis was particularly cruel given his work. Dr. Lin, a clinical professor and primary care physician, was a founder of the Stanford Center for Asian Health Research and Education. One of its priorities has been nonsmoker lung cancer, a disease that disproportionately affects Asian populations.

A self-described “jolly” person, Dr. Lin is known for his booming laugh and voice made for radio. A longtime mentor called him a “pied piper” for ideas — someone who can rally people around a vision. In addition to his other work, he directs the medical humanities program at Stanford and has patented medical devices.

Across his roles, he stresses that people are at the heart of medical practice. He said he tries to emulate an “old-timey country doctor” and once helped throw a 100th birthday party for one of his patients.

Dr. Lin learned that his cancer was advancing rapidly. He felt pain in his spine and ribs, and his weight dropped. His doctor put him on a targeted therapy designed to attack the specific mutation driving his cancer. He also underwent chemotherapy, which caused nausea and sores in his mouth.

Advertisement

“Day in the life of a cancer patient,” he said in a video diary he began keeping after his diagnosis. “So I guess that’s what I’ve become. Rather than a dad or husband.”

After a few cycles of chemotherapy, his breathing and coughing began to improve, and scans showed drastic reductions in the cancer’s extent. He continued to see patients and teach, and he began to think about what to do with the time he had left.

The dying dialysis patient had written a letter because he wanted Dr. Lin to know he was appreciated. Dr. Lin had a couple of ambitions for his own message to his students. He liked to think that some of them, having taken his course, might go on to dedicate themselves to some aspect of cancer care. And he wanted them all to understand the humanity at the core of medicine.

Dr. Lin’s class met for about an hour each Wednesday. One week, he led a session on having difficult conversations, where he stressed that doctors should be honest enough to say “I don’t know” when necessary — an answer he had to accept as a patient amid the uncertainties of his own diagnosis.

In another class, he discussed how spirituality and religion help some patients cope with cancer. Though he isn’t religious, he shared that he found comfort in others’ offering to pray, chant or light a candle on his behalf.

Advertisement

And in a session on the psychological impact of cancer, Dr. Lin spoke about the disappointment he felt after a scan showed that some of his tumors had shrunk but hadn’t disappeared — because, deep down, he was still holding out hope for a miracle.

He taught the sessions using what he described as the “primary care” model. He was the initial point of contact, sharing how his cancer diagnosis had affected him, but he referred his students to specialists — guest speakers — when more exploration was needed.

One of his first guests was Dr. Natalie Lui, a thoracic surgeon and lung cancer expert. Standing before a set of slides, she placed Dr. Lin’s diagnosis within the broader context of lung cancer among nonsmokers, particularly in Asian populations.

“In the U.S., about 20 percent of people diagnosed with lung cancer never smoked,” she said. “But in Asian populations and Asian American populations, that could be really up to 80 percent in some racial and ethnic groups,” she added, with Chinese women especially likely to receive the diagnosis.

For a class on caregiving, Dr. Lin brought in Christine Chan, whom he introduced as “my wonderful wife.” The students, some in scrubs, had been chatting and laughing, but grew quiet as the session began. Chairs shifted closer, and one person stood to get a better view.

Advertisement

Like her husband, Ms. Chan softened difficult truths with a smile, meeting students’ eyes across the audience. She spoke to the students as though they were or would become caregivers themselves.

Ms. Chan said she had been overwhelmed at first, buried in medical terminology she didn’t understand. Wanting to give her husband the best chance at continued health, she tried cutting out sausages and red meat from his diet — but felt disappointed when he turned down some of the new foods she made. While she encouraged caregivers to lean on friends and family, she warned that coordinating well-meaning offers of help could become a task in itself.

An M.I.T. graduate and program manager at Google DeepMind, she acknowledged that letting go of her instinct to plan for the future had been difficult.

“We just have to go through it one day at a time,” she said. Dr. Lin nodded in agreement.

Watching Dr. Lin teach, I often wondered what his students, many in their late teens and early 20s, were thinking. What was it like for them to become attached to him as a professor, knowing his prognosis was so dire?

Advertisement

When I asked, some used the phrase “once-in-a-lifetime opportunity” to describe the course. Others saw Dr. Lin as brave and said that if they were in his position, they probably wouldn’t be teaching a class.

But a significant number of students said they were confused. They had signed up for the course expecting something more “existential,” as one student put it. They were prepared for a harrowing emotional experience. But, save for choking up during the first lecture, Dr. Lin remained steadfastly upbeat, even cracking jokes.

When his wife told the class about cleaning up his diet, he feigned alarm, saying, “I’m like, ‘I don’t eat this food!’” And when he quizzed his oncologist, another guest speaker, about what might come next for people who developed resistance to the drug he was taking, Dr. Lin quipped, “Asking for a friend!”

It was difficult for some students to reconcile this upbeat attitude with the severity of his diagnosis. Gideon Witchel, of Austin, Texas, was one. He was the 18-year-old freshman who had watched a recording of the first class from his dorm room. A spot had since opened up, and now he was enrolled.

When Mr. Witchel was 5 years old and his sister was 3, his mother, Danielle Witchel, was diagnosed with breast cancer, but he had never talked to her about it in depth. He had never been able to say, “Tell me the story of your cancer.” He was taking Dr. Lin’s class in hopes that it would help him start that conversation.

Advertisement

One of his strongest memories of his mother’s illness was of playing with her colorful scarves while she sat on the couch, bald. But looking back, he felt unsettled. The thought that she could have died was terrifying.

During the session on spirituality, the idea of control came up, and that gave Mr. Witchel the opening he needed to approach Dr. Lin. He lingered after class and asked the professor whether he had chosen to teach the class to regain a sense of control over his diagnosis.

Dr. Lin replied without hesitation: no. He said he tried not to dwell on what was out of his control. “I’m very conscious that I have limited time left,” he said. “So I think about that. How am I going to live my life today? Is this a worthwhile way to spend my time?”

The class, he said, was worthwhile. “Does that make sense?”

“It’s powerful,” Mr. Witchel said. “It’s impressive that you’re doing this.”

Advertisement

“You know, I think if I were 20, it would be different,” Dr. Lin responded. He said his work as a doctor had perhaps enabled him to cope faster than other people would. He asked again, “Does that make sense?”

Mr. Witchel nodded, and Dr. Lin smiled, this time with a shrug.

Sometimes, in private, Dr. Lin was less sanguine than he appeared in class. More than once, he told me, he looked back on time passing and thought, “Wow, that was a fast week.”

When he saw an older person, he was reminded that he probably wouldn’t live to be that age. What hurt was missing not the opportunity to grow old, but what growing older represented — the chance to attend his children’s graduations, to watch them grow up and start their own families. The expectation of spending his later years with his wife.

Dr. Lin and Ms. Chan had told their children about his diagnosis, but they weren’t sure the boys fully understood what it meant. It was hard to think of a man as dying when he looked as healthy as Dr. Lin did. “They think, Daddy can take care of everything, fix everything, solve everything,” Dr. Lin said.

Advertisement

He referred to the class as his letter to his students, but he had crafted an actual letter to his sons for them to read after he was gone.

“Whether I’m here or not, what I want you to know is that I love you,” he wrote. “Of the many things I’ve done that have given my life meaning, being your daddy is the greatest of all.”

For the last class, held on a sunny day in December, Dr. Lin and his students met in a library at Stanford Hospital. The room was walled in with glass, offering a view of the foothills and flowering plants on the adjoining rooftop garden. Students spilled over from the designated seats into a computer cluster, and the librarian leaned against one of the sections of shelves to watch.

Near the end of the class, Dr. Lin stood at the front of the room, folding and unfolding a piece of paper where he had printed his closing remarks. It was time to finish his letter.

He gave what he called his version of Lou Gehrig’s farewell speech, referring to the Hall of Fame baseball player for the New York Yankees who died at 37 from amyotrophic lateral sclerosis, or A.L.S., an incurable neurological disease.

Advertisement

Dr. Lin unfolded the paper once more, this time all the way.

“For the past quarter, you’ve been hearing about the bad break I got,” he said, echoing parts of Gehrig’s address at Yankee Stadium. “Yet today, I consider myself the luckiest man on the face of this earth.”

With that, he choked up. “Sure, I’m lucky,” he said. He said he was lucky to have his two sons, who brought joy and laughter into his house. His teaching assistants, who made the course possible. The Stanford community, his colleagues and the people at the Asian health center. His students and residents. His patients. His friends. His parents. His wife.

“So I close in saying that I may have had a tough break, but I have an awful lot to live for,” he said. “Thank you. And it’s been an honor.”

It seemed clear that Dr. Lin had achieved at least some of his goals. When he asked whether students were thinking of careers in cancer care, about a third raised their hands. The ones planning to be doctors told me they would remember Dr. Lin’s story when seeking to understand their patients’ experience of illness.

Advertisement

But the class moved students in ways he hadn’t anticipated. I talked to several students who said they had advised their parents to get screened for lung cancer. A master’s student told me they were integrating vocabulary about lung cancer into the Mandarin class for medical trainees that they planned to help teach in the winter.

For Mr. Witchel, the effect of the quarter was more personal. He had finally talked to his mother about her cancer.

He told me his story as we sat at a table outside Tresidder Memorial Union, a student center in the heart of campus. His mother had come to visit him during the fall, and he had told her about Dr. Lin’s class and broached the subject with her. The class had removed the taboo from his thinking, and he was able to start talking without the discomfort he had once expected to feel.

He learned that she had something in common with Dr. Lin: letters.

During her illness, Ms. Witchel had written messages to family members and friends. Some wrestled with her uncertainty about whether she would survive, as well as the effect her diagnosis might have on her children. They became a way for her to process what she was experiencing and to connect with loved ones.

Advertisement

“There has been a shuttling back and forth between a very private experience and a very public experience and both have given me strength,” she wrote in one.

After she went into remission, she compiled the writings along with medical records, photographs and other documents into a book bound with ribbon. When Mr. Witchel returned home for Thanksgiving break, he sat down at the kitchen table with the book and his parents, his mother tucked between him and his father.

Together, they alternated between reading from the book and talking. They laughed and cried. For the first time, Mr. Witchel felt he was interacting with his mother as an adult.

In her letters, he heard echoes of Dr. Lin’s philosophy. In one passage, she wrote about the puzzles scattered throughout the waiting areas in the hospital where she received care. Difficult puzzles with hundreds of pieces that “no one person could possibly finish no matter how long the wait.”

Perhaps that was the point, she wrote. Not to finish, but to try.

Advertisement

Audio produced by Sarah Diamond.

Health

Pop culture embraces smoking as ‘cool’ again — and Gen Z youth are watching

Published

on

Pop culture embraces smoking as ‘cool’ again — and Gen Z youth are watching

NEWYou can now listen to Fox News articles!

Gen Z — largely comprised of middle- and high-school students — reported the lowest smoking rates on record in 2024, according to CDC and FDA data, but that trend may be in jeopardy.

“Overall, the decline in smoking in the U.S., [down] to about 11.9% of the population overall, is a great public health success story that has occurred over the past 20 years,” Dr. Neil W. Schluger, dean of the School of Medicine of New York Medical College and pulmonologist, told Fox News Digital.

Some experts, however, fear that the “cool factor” could be making a comeback, hooking a new generation on smoking.

SMOKING BAN PROPOSAL SPARKS BACKLASH FROM BUSINESS OWNERS IN COASTAL TOWN

Advertisement

In certain populations, there is reportedly a movement to re-glamorize cigarette smoking, Schluger said.

One Instagram account, @Cigfluencers, posts photos of celebrities with cigarettes to its more than 83,000 followers.

Some experts fear that the “cool factor” could be making a comeback, hooking a new generation on smoking. (iStock)

“SMOKING HOT!” reads a caption for a provocative image of Sabrina Carpenter smoking over a bathroom sink. “Also, Smoking = Hot.”

Additional celebrities who have been open about their cigarette use — and are also pictured on @Cigfluencers — include Ben Affleck, Jeremy Allen White and Natalie Portman, among others.

Advertisement

GEN Z BREAKS TRADITIONAL BEER RULES WITH NEW ICE-COLD TREND THAT SOME CALL ‘REFRESHING’ 

“Influencers can be influenced by marketing dollars and can attract younger generations, particularly if the channels used are popular among younger people, such as with social media,” said Judith J. Prochaska, Ph.D., professor in the Department of Medicine at Stanford University in California, whose research focuses on developing effective treatments for tobacco dependence.

Multiple studies show that adolescents and young adults who watch smoking-related content are more likely to begin using tobacco products in the future, but those risks are magnified when they engage with tobacco content on social media.

Gen Z reported the lowest smoking rates on record in 2024, according to CDC and FDA data, though that trend may be in jeopardy. (iStock)

“It’s confusing and a dangerous contradiction for young people who take their cues from pop culture and celebrity influencers, and are especially vulnerable to believe that smoking is more popular than it really is,” said Truth Initiative CEO and President Robin Koval in a news article on the organization’s website.

Advertisement

In a recent opinion piece published in The BMJ, the author wrote that smoking is experiencing a “pop-culture revival” that is an “unwelcome throw-back for public health.”

“This normalization of smoking risks is re-igniting a harmful cultural association between cigarettes and coolness, to which young people are particularly vulnerable,” the article says.

Smoking trends among youth

In the mid- to late-90s, around one-third of high-schoolers smoked cigarettes. That has dropped to less than 3% today, according to the American Lung Association.

SMOKING BANNED FOR ENTIRE GENERATION UNDER SWEEPING NEW NATIONAL LAW

“It is harder to track trends in youth and young adults, because they tend to be less connected to survey efforts, and behaviors can change quickly,” Dr. Daniel J. Boffa, vice chair of the American College of Surgeons Commission on Cancer and division chief of thoracic surgery at Yale School of Medicine, told Fox News Digital.

Advertisement

“The signals we do have suggest that tobacco smoking rates are much lower in Gen Z than for some earlier generations.”

Boffa noted, however, that around 8% of Gen Z teens use e-cigarettes — “which is important because we really don’t know the long-term effect of e-cigarettes yet, and some young adults will switch over from e-cigarettes to smoking tobacco.”

In the mid- to late-90s, around one-third of high-schoolers smoked cigarettes. That has dropped to less than 3% today, according to the American Lung Association. (iStock)

The U.S. saw a surge in vaping rates in 2019, largely due to the popularity of the brand JUUL, which resonated among youth because of its high nicotine delivery, discreet design, kid-friendly flavors and appealing marketing tactics, Prochaska noted.

Advertisement

E-cigarettes are also on the rise among young adults — in part due to adolescents aging into young adulthood, she added.

Health risks of smoking

Over 90% of long-term smokers started before the age of 18, Boffa said.

“The problem with tobacco smoking in the teenage and young adult years is that the most severe health-related consequences won’t appear for a few decades, making it easier to ignore the warnings,” he warned.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

When someone smokes over time, the inhaled combusted tobacco and paper damage the tiny air sacs in the lungs called alveoli, which facilitate the exchange of oxygen and carbon dioxide. This damage could lead to chronic obstructive lung disease, according to Mayo Clinic.

Advertisement

The habit can also increase cancer risk, health experts warn. Humans produce random mutated cells that can potentially become cancerous, but a healthy immune system usually eliminates those cells.

When someone smokes, toxic substances enter the body and depress the immune system, giving those mutated cells a chance to grow and become cancerous. (iStock)

When someone smokes, however, toxic substances enter the body and depress the immune system, giving those mutated cells a chance to grow and become cancerous.

Repeated exposure can also increase the risk of oral health problems, pregnancy harms, sexual dysfunction and even mental health effects, Prochaska warned.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ 

Advertisement

Smoking is also a risk factor for coronary artery disease, aneurysms in the aorta (the main artery of the heart), peripheral vascular disease, and heart attacks and strokes, according to the FDA.

“The reduction in tobacco use in the U.S. is a huge advance in public health, and we should be vigilant not to slide backwards,” Schluger said.

CLICK HERE FOR MORE HEALTH STORIES

To maintain this progress, the doctor is a proponent of banning smoking in public places, raising tobacco taxes, increasing funding for cessation programs, and cracking down on illegal advertising and sales to minors.

Advertisement
Continue Reading

Health

Viral ‘potato bed’ sleep trend has people cozying up for their best night’s rest

Published

on

Viral ‘potato bed’ sleep trend has people cozying up for their best night’s rest

NEWYou can now listen to Fox News articles!

Tucking yourself in like a smothered baked potato is the newest way to get a great night’s sleep.

A TikTok trend called the “potato bed” has gone viral as a comfy way of rearranging sheets and pillows to be surrounded and snuggled.

The first step is to lay out a fitted bedsheet upside down and stuff the perimeter with thick pillows and blankets.

WHAT IS ‘TOASTED SKIN SYNDROME’? HEATING PADS AND BLANKETS CAN CAUSE SKIN DAMAGE, EXPERTS WARN

Advertisement

Once there’s a solid foundation of fluffy walls, the middle of the nest gets filled with blankets, comforters and any other objects to get cozy. 

A laptop playing a movie or a good book is recommended.

TikTok creators have been attempting the trend themselves. One user named Alice (@alicekateea) wrote in the caption of her video that she “had the best night’s sleep ever.”

TikTok creator @rubyyy.eg shares a tutorial on making a potato bed. (TikTok @rubyyy.eg)

“So just an adult-sized baby nest?” one user commented. “No wonder you slept good!”

Advertisement

Another user wrote, “I’m already a couch potato, now I’m going to be a bed potato too.”

In an interview with Fox News Digital, Dr. William Lu, medical director of Dreem Health, commented that the potato bed is a “fun, cozy take” on the concept of “cocooning” or creating a nest-like sleep environment.

“It’s really about recreating that snug, safe feeling we associate with deep rest.”

“I’m not surprised it’s catching on,” said the California-based expert. “People are craving comfort, calm and security right now, and the potato bed taps right into that. While it looks playful, it’s really about recreating that snug, safe feeling we associate with deep rest.”

Advertisement

The sensation of being “gently surrounded by pillows and blankets” can mimic the effects of a weighted blanket or being cuddled, according to the sleep expert.

“That light, even pressure can help lower stress hormones like cortisol while boosting serotonin and oxytocin, chemicals that make you feel relaxed and sleepy,” said Lu.

“When your body feels secure and your mind feels safe, it’s easier to drift off and stay asleep.”

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Lu did caution that too much warmth may cause disruption to sleep, since the best sleep occurs when the core body temperature drops slightly. Piling on too many layers can “trap heat,” making it harder for the body to cool down, he noted.

Advertisement

“Also, if you’re surrounding yourself with soft pillows, you might lose proper spinal alignment,” Lu added. “Over time, that can lead to neck or back pain. If you wake up feeling sore or sweaty, that’s your sign to scale it back.”

Using too many heavy and hot blankets can lead to fragmented sleep, an expert cautioned. (iStock)

Lu recommended thinking of the potato bed as a “cozy relaxation ritual” rather than a permanent sleep setup.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

Building a potato bed for a short nap, a wind-down before bed or a warm respite during the colder months are the best options, he said.

Advertisement

The sleep expert also suggested keeping one lightweight duvet and fewer layers to ensure that the mattress and primary pillow are still providing plenty of support.

CLICK HERE FOR MORE HEALTH STORIES

“The goal isn’t to bury yourself in fluff — it’s to create a comfortable, calming space that helps your body and mind relax before sleep,” he said.

Continue Reading

Health

How One Woman Lost Half Her Body Fat In 60 Days With One Simple Water Trick

Published

on

How One Woman Lost Half Her Body Fat In 60 Days With One Simple Water Trick


Advertisement


How Drinking Water Helps You Lose Weight According to Science | Woman’s World




















Advertisement











Advertisement




Use left and right arrow keys to navigate between menu items.


Use escape to exit the menu.

Advertisement

Continue Reading

Trending