Health
What’s behind the trend of women posting make-up free photos on social media?
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What do Michelle Pfeiffer, Tyra Banks, Jennifer Aniston, Jennifer Lopez and Helen Mirren have in widespread?
Social media platforms don’t simply hurt youngsters, however may be dangerous to ladies as they age, so these ladies are preventing again with make-up selfies to embrace their age, based on a latest Wall Avenue Journal report.
“We’re additionally bombarded by photos on our telephones on a regular basis—this 5 years in the past, this 10 years in the past,” New York psychiatrist Dr. Samantha Boardman, noting, ” … it’s a reminder of the passage of time and the way we do look totally different.”
She mentioned we must be paying extra consideration how social media impacts ladies as they become old, as a result of it makes older ladies really feel as dangerous as youngsters, particularly when the way in which a lady appears to be like doesn’t match how she is feeling.
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“I’ve a craving to see actual faces of my age, so I don’t really feel so alone in getting old,” mentioned mannequin Paulina Porizkova, who’s 56.
Center age is usually a time of excessive stress for girls, as a result of many try to steadiness careers, elevate youngsters and likewise look after getting old mother and father, based on the Journal.
As extra older ladies start to embrace their pure look, posting make-up selfies may be empowering.
“It’s satisfying to really feel related and never so alone in the way you look, so I believe there’s a generosity in that when it’s genuine,” mentioned Boardman.
She cautioned the pure look could be staged at occasions with merchandise, therapies and injectables that contribute to that look, so when typically celebrities submit the “pure” hashtag, it could be supported by ring lights, secret make-up and even a filter, per the paper.
“Usually we’re barraged with photos that we don’t even know are touched up,” New York–based mostly psychiatrist and dermatologist Dr. Amy Wechsler advised the paper.
Some magnificence manufacturers, like Milk, Dove and Olay, are supporting this development, utilizing actual images that aren’t retouched throughout a large spectrum of ages to showcase ladies’s magnificence at their stage in life.
However make-up free selfies aren’t the one treatment middle-age ladies are utilizing to maintain their psychological well being – many are resorting to antidepressants, based on the Wall Avenue Journal.
However some docs are involved antidepressants are being overprescribed for signs which will truly be attributed to menopause, which the median age within the U.S. is 51, per the information report.
Roughly one in 5 ladies ages 40-59 and an estimated one in 4 ladies ages 60 and older used antidepressants within the final 30 days throughout 2015 to 2018, in comparison with one in 10 for girls ages 18-39, based on the latest information from the Nationwide Middle for Well being Statistics.
Usually ladies are at larger threat for melancholy than males, however the threat of melancholy is highest main as much as menopause and instantly after it. It’s typically troublesome, nonetheless, to tease out the basis reason behind peri-menopausal signs, as a result of the imbalance of hormones throughout this era which are liable for typical signs, reminiscent of sizzling flashes and night time sweats, can even have an effect on a lady’s temper, per the Journal.
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The best remedy for warm flashes and night time sweats is hormone remedy with both estrogen or mixed with progestogen, based on the North American Menopause Society and the American Faculty of Obstetricians and Gynecologists.
However ladies are on the lookout for various therapies since many are ” … so deathly afraid of prescribing hormones,” mentioned Dr. Stephanie Faubion, medical director of the North American Menopause Society and the director of Mayo Clinic Girls’s Well being.
So now scientists try to develop anti-depressants that may goal melancholy signs associated to estrogen withdrawal with out the negative effects of hormone alternative remedy, based on Dr. Peter Schmidt, chief of the Behavioral Endocrinology department in Nationwide Institute of Psychological Well being Intramural Analysis program.
“Whereas I look with marvel and awe on the ladies who age backwards, I’d like a little bit extra selection in illustration of age. So I hope to offer a little bit of that for girls who really feel like I do, that age is coming into one’s true magnificence and character, and it must be celebrated, not erased,” Porizkova mentioned.
Health
'For better sleep, how can I reduce nighttime bathroom trips?': Ask a doctor
One in three Americans over 30 wake up at least twice each night to use the restroom, studies show.
These frequent interruptions can wreak havoc on your sleep, but there are some practical ways to manage them.
Dr. Hana Patel, resident sleep expert at Mattress Online, who is based in London, provides the following tips to cut down on nightly bathroom trips to improve your rest.
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1. Train your bladder with Kegels and exercise
Patel recommends doing Kegel exercises — also known as pelvic floor muscle training — as a means of strengthening the muscles that support the bladder.
“When done right, Kegels can strengthen pelvic muscles, cutting down on the urge to go at night,” she told Fox News Digital.
The doctor also emphasized the importance of staying active overall.
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“Simple preventive measures, like regular exercise, can significantly lower the need for nighttime bathroom visits,” she said.
Exercises that involve the lower abdomen are particularly effective, the expert noted.
2. Say no to triggering beverages
Cutting back on certain drinks can help reduce the need for nighttime bathroom trips.
“Caffeine, alcohol, artificially sweetened and fizzy drinks are diuretics, meaning they’ll increase urine production, so I advise avoiding them where you can,” Patel said.
To reduce nighttime disruptions, she recommends either enjoying these beverages earlier in the day or switching to less irritating alternatives, like decaffeinated or non-alcoholic drinks.
3. Ease up on evening salt and protein
Adjusting your meal timing and composition can help reduce the need to visit the bathroom overnight, Patel said.
“Salty and protein-rich meals can boost urine production, especially close to bedtime,” she told Fox News Digital.
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Eating these types of meals earlier in the evening or at lunch instead of dinner can prevent increased nighttime trips to the bathroom without having to give up those foods entirely, the doctor added.
4. Limit the TV, and keep your feet up
Health
Drinking alcohol is linked to six types of cancer, experts say: ‘It’s toxic’
It’s long been known that no amount of alcohol is good for the body — and now new research spotlights the potential harm it can cause.
More than 5% of all cancer cases are caused by drinking alcohol, according to the Cancer Progress Report 2024 from the American Association for Cancer Research (AACR).
Among the modifiable risk factors for cancer, alcohol is the third biggest, behind obesity (7.6% of cases) and cigarette smoking (19.3%).
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“Excessive levels of alcohol consumption increase the risk for six different types of cancer, including certain types of head and neck cancer, esophageal squamous cell carcinoma, and breast, colorectal, liver and stomach cancers,” said Rajarshi Sengupta, PhD, lead author of the AACR Cancer Progress Report 2024, in a statement sent to Fox News Digital.
“Further, research shows that alcohol intake at an early age can increase the risk of cancer later in life.”
Based on these findings, limiting or eliminating alcohol can reduce the risk of developing alcohol-related cancers by 8% and the risk of all cancers by 4%, the report noted.
Addiction expert warns of risks
There has been a “roller coaster of information” about whether alcohol is harmful, according to addiction psychiatrist Dr. Adam Scioli of Caron Treatment Centers in Pennsylvania.
“There have even been reports for years that it could be beneficial for one’s health — but we know now that alcohol ingestion is one of the modifiable risk factors for cancer,” Scioli, who is not affiliated with AACR, told Fox News Digital.
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Around 75,000 Americans each year are diagnosed with a cancer that is linked in some way to alcohol use, according to Scioli.
The more someone drinks — both in volume and frequency — the higher the risk, he warned.
“Alcohol is a toxin,” Scioli said.
“We’ve long known that it impacts any number of organs, essentially starting with the brain and working its way down to the colorectal system.”
Is there a ‘safe’ amount?
Moderate alcohol use is defined as one drink or less in one day for women.
For men, it is two drinks or fewer per day, according to the Centers for Disease Control and Prevention (CDC).
“We’ve long known that alcohol impacts any number of organs, starting with the brain and working its way down to the colorectal system.”
“Drinking alcohol in moderation may increase your overall risks of death and chronic disease,” the agency stated on its website.
“Even low levels of alcohol use (less than one drink per day) can raise the risk of certain cancers.”
Scioli agreed, emphasizing that “we can definitely say there’s no added health benefit to ingestion of alcohol.”
“The line between safety and danger is debatable, and is different for each person.”
While risk factors like tobacco use are widely known, public awareness about the link between alcohol and cancer is still low, according to Sengupta.
Most Americans (51%) are not aware that alcohol increases cancer risk, per AACR data.
“It’s been flying under the radar for far too long — especially given the number of Americans who have met the criteria for alcohol use disorder, which is around 29 million Americans in 2023,” said Scioli.
What needs to change?
The good news, according to Scioli, is that with modifiable risk factors like alcohol, reducing the intake decreases the risk.
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As the report stated, those who are successful in decreasing their drinking or abstaining below those moderate risk levels will see a risk reduction in overall cancers, he noted.
“We need to do a much better job of making the public aware of the risks inherent in drinking — particularly moderate to heavy drinking,” Scioli said.
“And we need to make the public aware that there are mechanisms by which they can access help if they are unable to moderate their drinking or quit on their own.”
For more Health articles, visit www.foxnews.com/health
To help raise awareness, Sengupta of the AACR called for public messaging campaigns, “such as cancer-specific warning labels displayed on alcoholic beverages.”
Along with that, she told Fox News Digital, “effective clinical strategies that reduce or eliminate alcohol consumption must be considered to reduce the burden of alcohol-related cancers.”
Health
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