Health
Vertigo After 50 Is Common Among Women — Here’s How To Manage Its Causes and Symptoms
After 50, your chance of growing a situation referred to as benign paroxysmal positional vertigo (BPPV) will increase. This situation is understood to trigger lightheadedness, nausea, and “the spins” — which is if you really feel like your environment are transferring. BPPV happens when there are points with or injury to your vestibular system, ensuing within the disrupted operate of the hairlike sensors in your interior ear that show you how to keep balanced. Points of your way of life together with extended stress might inhibit vestibular system operate and worsen BPPV signs. Luckily, there are pure remedy choices for benign paroxysmal positional vertigo that present much-needed aid. Hold studying to study the straightforward methods you possibly can preserve dizziness at bay.
#1: Do a easy rely to lower stress.
The stress hormone often known as cortisol hampers the vestibular system’s means to speak with the mind, throwing off the physique’s means to orient itself. In the event you get the spins on a annoying day, do that: Inhale via your nostril as you rely to seven, maintain for seven seconds, then exhale for seven seconds. Repeat seven occasions. A examine printed within the journal Psychosomatic Medication means that meditation-based psychological workout routines could possibly be useful for minimizing long-term publicity to cortisol. Equally, WebMD notes that deep breaths could also be an efficient response to stress-triggered vertigo assaults for some folks.
#2: Transfer your head to revive steadiness.
The interior ear canals are crammed with tiny crystals that assist the physique register whether or not it’s balanced. And atmospheric shifts could cause them to fall misplaced, disrupting your sense of gravity. The repair: Tilting your head in a collection of straightforward strikes, collectively known as the “Epley maneuver.” Based on Medical Information Immediately, this train helps dislodge calcium crystals the ear canals that have an effect on your steadiness. For finest outcomes, enable a health care provider to hold out the Epley maneuver first after which talk about making an attempt it out at house.
#3: Take nature’s Rx to assist enhance signs.
The tiny motion-detecting hairs that line the interior ear referred to as stereocilia deteriorate as you age. This hampers the mind’s means to sense up from down, making it tougher to remain regular in your toes. To outsmart hassle, think about taking 50 to 150 milligrams of CoQ10 every single day. A examine printed within the journal Molecular Points of Medication discovered that this every day dosage was related to serving to most contributors with coronary heart failure enhance vertigo signs inside 12 weeks. Communicate along with your physician previous to beginning a complement.
This content material shouldn’t be an alternative choice to skilled medical recommendation or analysis. All the time seek the advice of your doctor earlier than pursuing any remedy plan.
A model of this text initially appeared in our print journal, Lady’s World.
Health
Kennedy’s Plan for the Drug Crisis: A Network of ‘Healing Farms’
Though Mr. Kennedy’s embrace of recovery farms may be novel, the concept stretches back almost a century. In 1935, the government opened the United States Narcotic Farm in Lexington, Ky., to research and treat addiction. Over the years, residents included Chet Baker and William S. Burroughs (who portrayed the institution in his novel, “Junkie: Confessions of an Unredeemed Drug Addict”). The program had high relapse rates and was tainted by drug experiments on human subjects. By 1975, as local treatment centers began to proliferate around the country, the program closed.
In America, therapeutic communities for addiction treatment became popular in the 1960s and ’70s. Some, like Synanon, became notorious for cultlike, abusive environments. There are now perhaps 3,000 worldwide, researchers estimate, including one that Mr. Kennedy has also praised — San Patrignano, an Italian program whose centerpiece is a highly regarded bakery, staffed by residents.
“If we do go down the road of large government-funded therapeutic communities, I’d want to see some oversight to ensure they live up to modern standards,” said Dr. Sabet, who is now president of the Foundation for Drug Policy Solutions. “We should get rid of the false dichotomy, too, between these approaches and medications, since we know they can work together for some people.”
Should Mr. Kennedy be confirmed, his authority to establish healing farms would be uncertain. Building federal treatment farms in “depressed rural areas,” as he said in his documentary, presumably on public land, would hit political and legal roadblocks. Fully legalizing and taxing cannabis to pay for the farms would require congressional action.
In the concluding moments of the documentary, Mr. Kennedy invoked Carl Jung, the Swiss psychiatrist whose views on spirituality influenced Alcoholics Anonymous. Dr. Jung, he said, felt that “people who believed in God got better faster and that their recovery was more durable and enduring than people who didn’t.”
Health
Children exposed to higher fluoride levels found to have lower IQs, study reveals
The debate about the benefits and risks of fluoride is ongoing, as RFK Jr. — incoming President Trump’s pick for HHS secretary — pushes to remove it from the U.S. water supply.
“Fluoride is an industrial waste associated with arthritis, bone fractures, bone cancer, IQ loss, neurodevelopmental disorders and thyroid disease,” RFK wrote in a post on X in November.
A new study published in JAMA Pediatrics on Jan. 6 found another correlation between fluoride exposure and children’s IQs.
RFK JR. CALLS FOR REMOVAL OF FLUORIDE FROM DRINKING WATER, SPARKING DEBATE
Study co-author Kyla Taylor, PhD, who is based in North Carolina, noted that fluoridated water has been used “for decades” to reduce dental cavities and improve oral health.
“However, there is concern that pregnant women and children are getting fluoride from many sources, including drinking water, water-added foods and beverages, teas, toothpaste, floss and mouthwash, and that their total fluoride exposure is too high and may affect fetal, infant and child neurodevelopment,” she told Fox News Digital.
The new research, led by scientists at the National Institute of Environmental Health Sciences (NIEHS), analyzed 74 epidemiological studies on children’s IQ and fluoride exposure.
FEDERAL JUDGE ORDERS EPA FURTHER REGULATE FLUORIDE IN DRINKING WATER DUE TO CONCERNS OVER LOWERED IQ IN KIDS
The studies measured fluoride in drinking water and urine across 10 countries, including Canada, China, Denmark, India, Iran, Mexico, Pakistan, New Zealand, Spain and Taiwan. (None were conducted in the U.S.)
The meta-analysis found a “statistically significant association” between higher fluoride exposure and lower children’s IQ scores, according to Taylor.
“[It showed] that the more fluoride a child is exposed to, the more likely that child’s IQ will be lower than if they were not exposed,” she said.
These results were consistent with six previous meta-analyses, all of which reported the same “statistically significant inverse associations” between fluoride exposure and children’s IQs, Taylor emphasized.
The research found that for every 1mg/L increase in urinary fluoride, there was a 1.63-point decrease in IQ.
‘Safe’ exposure levels
The World Health Organization (WHO) has established 1.5mg/L as the “upper safe limit” of fluoride in drinking water.
“There is concern that pregnant women and children are getting fluoride from many sources.”
Meanwhile, the U.S. Public Health Service recommends a fluoride concentration of 0.7 mg/L in drinking water.
“There was not enough data to determine if 0.7 mg/L of fluoride exposure in drinking water affected children’s IQs,” Taylor noted.
FDA BANS RED FOOD DYE DUE TO POTENTIAL CANCER RISK
Higher levels of the chemical can be found in wells and community water serving nearly three million people in the U.S., the researcher noted.
She encouraged pregnant women and parents of small children to be mindful of their total fluoride intake.
“If their water is fluoridated, they may wish to replace tap water with low-fluoride bottled water, like purified water, and limit exposure from other sources, such as dental products or black tea,” she said.
“Parents can use low-fluoride bottled water to mix with powdered infant formula and limit use of fluoridated toothpaste by young children.”
For more Health articles, visit www.foxnews.com/health.
While the research did not intend to address broader public health implications of water fluoridation in the U.S., Taylor suggested that the findings could help inform future research into the impact of fluoride on children’s health.
Dental health expert shares cautions
In response to this study and other previous research, Dr. Ellie Phillips, DDS, an oral health educator based in Austin, Texas, told Fox News Digital that she does not support water fluoridation.
“I join those who vehemently oppose public water fluoridation, and I question why our water supplies are still fluoridated in the 21st century,” she wrote in an email.
“There are non-fluoridated cities and countries where the public enjoy high levels of oral health, which in some cases appear better than those that are fluoridated.”
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Phillips called the fluoride debate “confusing” even among dentists, as the American Dental Association (ADA) advocates for fluoride use for cavity prevention through water fluoridation, toothpaste and mouthwash — “sometimes in high concentrations.”
“[But] biologic (holistic) dentists generally encourage their patients to fear fluoride and avoid its use entirely, even if their teeth are ravaged by tooth decay,” she said.
“Topical fluoride is beneficial, while systemic consumption poses risks.”
Phillips encouraged the public to consider varying fluoride compounds, the effect of different concentrations and the “extreme difference” between applying fluoride topically and ingesting it.
“Topical fluoride is beneficial, while systemic consumption poses risks,” she cautioned.
“Individuals must take charge of their own oral health using natural and informed strategies.”
The study received funding from the National Institute of Environmental Health Sciences (NIEHS), the National Institutes of Health (NIH) and the Intramural Research Program.
Health
Treating Other Diseases With Ozempic? Experts Weigh In | Woman's World
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