Heading into the hottest part of summer, many people are looking for ways to stay fresh and clean amid high temperatures. 

When preparing for summer activities, following some simple personal hygiene tips can make a big difference, according to dermatologists.

From skin and hair maintenance to sleep routines and fragrances, below are some recommendations from experts for ensuring a fresh summer.

5 TIPS FOR RAMPING UP YOUR SKIN CARE ROUTINE THIS SPRING FROM A BEAUTY EXPERT

Olga Skydan, a New York-based certified cosmetologist and dermatologist who works with the face yoga app Luvly, shared with Fox News Digital some of her main “hygiene hacks” for feeling revived in the hottest months of the year. 

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1. Use silk pillowcases

Swapping cotton pillowcases for a silk material could help with beauty sleep in more ways than one, according to experts. 

Over time, this habit can “keep the skin looking young and the hair lustrous and silky,” Skydan shared in an email message.

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“Because of its hypoallergenic features, the silk pillowcase reduces skin creases, hair tangling and the emergence of facial rashes after sleep,” she said.

Many people have taken to social media to rave about the positive effects of silk pillowcases on their skin.  (iStock)

Dr. Fayne Frey, a dermatologist in West Nyack, New York, told Fox News Digital that although silk pillowcases could be helpful, potentially, for the skin, more research is needed to confirm this effect.

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“There is no evidence that sleeping on a silk pillowcase minimizes acne breakouts, minimizes the formation of facial wrinkles or prevents split ends or chemical exposure,” she said via email.

“Don’t expect healthier skin or hair from making such a purchase.”

2. Try petroleum jelly before applying perfume

To help extend the longevity of perfume or cologne, Skydan suggested applying petroleum jelly to the skin prior to application. 

One expert recommended applying petroleum jelly to the area where you plan to spray perfume to help extend its longevity. (iStock)

“Apply a small amount of [petroleum jelly] behind your ears, wrists and neck, then spritz perfume over them,” she said. 

“Viola! Your perfume will linger both in the morning and evening.”

3. Wash underarms and feet with benzoyl peroxide, but take extra care if doing so 

To decrease surface bacteria and minimize body odor, Frey suggested washing the underarms and feet with benzoyl peroxide.

She did advise users to be careful when applying the product, however, as it can sometimes cause irritation and redness and could remove color from clothes.

Using benzoyl peroxide could help with reducing body odor in the warm, sweaty summer months, an expert advised, with some caveats. (iStock)

To help minimize side effects, Skydan also recommended checking the usage instructions on the benzoyl peroxide packaging.

For those who can’t tolerate the product, a mild cleanser is a good alternative, Frey said.

4. Use antiperspirant wipes for long-lasting protection

Using antiperspirant wipes could help maintain dryness for those who tend to sweat excessively, Skydan recommended.

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Antiperspirant protects against sweat and odor, while a typical deodorant only prevents odor, according to Dove. 

From taking extra care of the skin to using certain sleep products, dermatologists shared potential hacks for staying fresh and clean this summer.  (iStock)

Antiperspirant wipes should be used at night once a week to “keep you dry for up to seven days,” Skydan said.

She added, “If you’re a heavy sweater, antiperspirant wipes should be in your arsenal.”

5. Know when to exfoliate your skin

“Exfoliate, exfoliate, exfoliate” seems to be a common tip given by dermatologists and skin experts. 

“Regular exfoliation keeps your skin healthy, smooth and fresh by removing dead skin cells and stimulating new cell growth,” Skydan told Fox News Digital.

“Regular exfoliation keeps your skin healthy, smooth and fresh by removing dead skin cells and stimulating new cell growth,” an expert told Fox News Digital. (iStock)

Frey, however, only recommends exfoliating for the purpose of removing dead cells, dirt and oil — and says to do so with caution, noting that it can be difficult to measure the positive effects.

“Measuring cell turnover is a very difficult, time-consuming and expensive metric to accurately measure,” she said. 

“If you have healthy skin, forget the exfoliants and scrubs.”

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Fox News Digital publishes an array of health pieces all week long to keep you in the know on wellness topics, cancer risk factors, nutrition tips, mental health trends and much more — plus, personal stories of people overcoming surprising obstacles.

As you enjoy the remainder of your weekend and look ahead to the coming week, check out these eight top stories in Health.

These are just a few of what’s new. 

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There are many more to see at http://www.foxnews/health. 

1. Doctors are concerned about Biden’s health

After President Joe Biden’s Oval Office address — during which he stated his intention to remain in office until the end of his term — doctors revealed the potential health risks of staying on the job. Click here to get the story.

2. There’s a history of presidential illnesses

Before Biden, these five past presidents faced their own health issues amid re-election. Woodrow Wilson, FDR, Teddy Roosevelt and other presidents suffered medical complications. Click here to get the story.

Presidents Woodrow Wilson, left, Franklin D. Roosevelt, center, and Theodore Roosevelt all experienced health issues while in office. (Getty Images)

3. Try these tips for restful sleep amid summer travel

It’s common for people to experience sleep struggles while away from home, experts say — but there are ways to improve your rest while on the road. Experts shared seven tips for sleeping well away from home. Click here to get the story.

Experts shared seven tips to help improve sleep while traveling this summer. (iStock)

4. Listeria outbreak kills 2 in US, with others sick

Two people have died so far and 28 have reported illness due to a listeria outbreak in the U.S., the Centers for Disease Control and Prevention (CDC) alerted on Friday. A doctor shared key prevention tips. Click here to get the story.

In many cases, the bacterial outbreak has been linked to people eating sliced meats purchased at deli counters, the CDC stated. (iStock)

5. Here are smart ways for seniors to age well

From sleeping to socializing, there are certain behaviors and habits that can help seniors age with purpose and vitality. Two gerontologists shared 11 tips for thriving in the golden years. Click here to get the story.

With the number of Americans over age 65 expected to skyrocket by 47% between 2022 and 2050, there’s a growing emphasis on living well into people’s senior years. (iStock)

6. Taylor Swift could have a positive impact on girls’ body image

Pop star Taylor Swift has helped fans achieve a more positive outlook overall on diet culture, disordered eating and body image, according to a new study from the University of Vermont. Psychologists weighed in. Click here to get the story.

Researchers shared with Fox News Digital that the pop star’s music and experiences with disordered eating have had a “profound impact.” (Getty Images; iStock)

7. Extreme temperatures mean seniors are skipping their medical appointments

A new study revealed that hot and cold weather impact seniors’ attendance at doctors’ appointments; experts shared four tips to ensure that aging patients get the health care they need. Click here to get the story.

Seniors are more likely to skip their scheduled medical visits if it’s too hot or too cold outside, according to a new study from the American Journal of Preventative Medicine. (iStock)

8. ‘I swallowed a bug — now what should I do?’

It can be a startling and somewhat disgusting occurrence — but is swallowing a bug dangerous, or just a nuisance? A doctor gave important answers. Click here to get the story.

This week’s health stories included longevity tips, Biden health concerns, swallowing bugs — and travel sleep tips. (iStock; Getty; iStock; iStock)