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Trump’s stamina at age 78 impresses the experts: ‘Mental and physical resilience’

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Trump’s stamina at age 78 impresses the experts: ‘Mental and physical resilience’

Donald Trump’s re-election to the presidency has put his health and stamina into focus.

While past presidents have appeared to age quickly during their administrations, experts say Trump maintains high levels of energy and vitality eight years after he was first elected president.

From his nomination in mid-March 2024 until the election on Nov. 5, Trump presided over at least 120 rallies, town halls and campaign events.

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“The fact that he attended 120 events in 7 months — often multiple rallies in a single day in different states — is proof-positive that Trump has a tremendous amount of stamina, mentally and physically,” Dr. Brett Osborn, a Florida neurosurgeon and longevity expert, told Fox News Digital.  

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As of last November, Trump’s overall health was “excellent,” according to a letter penned by his personal physician, which the president-elect posted on his Truth Social account.

Donald Trump’s re-election as president this week has put his health and stamina into focus. (Getty Images)

In the letter, Dr. Bruce Aronwold of New Jersey’s Morristown Medical Center wrote that Trump’s physical exams were “well within the normal range” and that his cognitive exams were “exceptional.”

The doctor added that with continued preventative monitoring and maintenance, “he will continue to enjoy a healthy, active lifestyle for years to come.”

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The president-elect also spoke about his health during an Oct. 26 appearance on “The Joe Rogan Experience” podcast.

“How are you so healthy?” Rogan asked Trump directly.

Donald Trump is pictured in 2016 (left) and in 2024 (right). As of last November, the president-elect’s overall health was deemed “excellent,” according to a letter penned by his personal physician. (David Hume Kennerly/James Devaney; GC Images/Getty Images)

Trump attributed his good health to “genetics,” he said, noting that his parents were also healthy.

The president-elect also acknowledged that his love of golf has helped boost his health and stamina — particularly the “good, fresh air” that comes with being outside, along with the mental stimulation of focusing on the game.

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Lifestyle vs. genetics

Osborn said he finds it “fascinating” to look at Trump’s aging process through the lens of genetics and lifestyle.

“It’s well-established that both factors contribute to how we age, with research suggesting that about 75% of aging is driven by lifestyle and environment, and 25% by genetics,” Osborn, who has not treated or examined Trump, told Fox News Digital.

“Research suggests that about 75% of aging is driven by lifestyle and environment, and 25% by genetics.”

“This balance highlights the power of lifestyle choices, even for those with potential genetic advantages.”

While Trump has been open about partaking of fast food and soda, he has said that he doesn’t smoke or drink alcohol.

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“Avoiding alcohol and tobacco — major contributors to various health issues — likely benefits his cardiovascular and cognitive health,” Osborn noted. 

President-elect Donald Trump is pictured at an election night watch party on Wednesday, Nov. 6, in West Palm Beach, Florida. (AP/Alex Brandon)

The doctor reiterated that the president-elect’s golf outings provide regular outdoor exercise, which is essential for heart and muscle health as he ages.

Beyond the avoidance of alcohol and tobacco, Osborn attributes Trump’s health and stamina to his high level of social interaction.

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“He maintains close relationships with family and friends and keeps up a packed, demanding schedule,” Osborn noted. 

“Social engagement and mental stimulation are strongly associated with lower dementia risks, and Trump’s rigorous daily routine likely supports his cognitive health.”

Power of the mind

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, said that the president-elect has a high level of cognitive health.

“I’ve never examined him, but I interviewed him twice previously and found him to be very engaged and cognitively advanced,” Siegel told Fox News Digital, adding that Trump has taken “several” cognitive tests.

Barack Obama is pictured in 2008 (left) and at the end of his term in 2016 (right). While past presidents have appeared to age quickly during their administrations, experts say Trump maintains high levels of energy and vitality eight years after he was first elected to the White House. (Ralf-Finn Hestoft/Corbis/Samuel Corum; Anadolu Agency/Getty Images)

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“I spoke several times to his physician during the first term, Sean Conley, who said he was very fit mentally and physically,” Siegel said. 

“Many people who know him well tell me that.”

The doctor also noted that Trump has “spoken extemporaneously many times without a script or teleprompter, which is advanced.”

TRUMP’S SURVIVAL WAS ‘MIRACULOUS’ GIVEN BULLET’S PROXIMITY TO HIS BRAIN, DOCTOR SAYS

Osborn echoed that, noting that Trump fielded questions without preparation, which was “sound testimony to his high level of cognitive function and mental fortitude.”

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In response to any claims of the president-elect’s cognitive decline, Osborn called them “unfounded.”

“Trump’s cognitive function rivals that of much younger individuals, and his stamina is evident in his ability to manage a high-energy schedule.”

“Trump’s cognitive function rivals that of much younger individuals, and his stamina is evident in his ability to manage a high-energy schedule — think five rallies in five states in a single day!”

Osborn added, “These feats are a testament to his mental and physical resilience, demonstrating that age can truly be just a number.”

‘Strong sense of self’

Jonathan Alpert, a psychotherapist in Manhattan, said that Trump’s “strong sense of self” could also contribute to his stamina. (He has not examined him.)

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“The patients who tend to thrive and have good health are the ones who maintain positive thinking and self-confidence, and there’s no doubt that Donald Trump embodies these traits,” Alpert told Fox News Digital.  

“We’ve seen him face a multitude of highly stressful situations — indictment, assassination attempts, intense criticism and scrutiny by the public — yet he seems to maintain a strong belief in himself and sticks to his convictions.”

      

Having a strong sense of purpose, social engagement, and a sense of community also foster good health and longevity, Alpert added. 

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“The patients I treat who feel like they have control over obstacles and adversity tend to persevere, while those who are negative and feel they have no control over events don’t do so well.”

The doctors agreed that lifestyle choices play a big role in Trump’s wellness.

President Trump famously raised his fist and yelled “fight” to the crowd after surviving an assassination attempt in July in Butler, Pennsylvania. (Anna Moneymaker/Getty Images)

“Poor nutrition, high stress, inactivity and lack of social interaction can all speed up aging,” Osborn summarized. 

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“President Trump’s choice to avoid smoking and drinking, stay physically active, and remain socially engaged helps counterbalance the effects of his diet.”

“And let’s be honest — who doesn’t enjoy a bit of McDonald’s now and then?”

For more Health articles, visit www.foxnews.com/health

Fox News Digital reached out to Dr. Bruce Aronwold and Trump’s representatives for comment.

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Health

Common household chemicals linked to increased risk of serious neurological condition

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Common household chemicals linked to increased risk of serious neurological condition

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A study from Sweden’s Uppsala University discovered a link between microplastics and multiple sclerosis (MS).

The research, published in the journal Environmental International, discovered that exposure to two common environmental contaminants, PFAS and PCBs, could increase the risk of the autoimmune disease.

PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, such as non-stick cookware, textiles and cleaning products. They have also been found in drinking water throughout the U.S., according to the U.S. Environmental Protection Agency.

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PCBs, or polychlorinated biphenyls, are toxic industrial chemicals once widely used in electrical equipment before being banned decades ago, as stated by the National Institute of Environmental Health Sciences.

The new study findings were based on blood samples of 1,800 Swedish individuals, including about 900 who had recently been diagnosed with MS, according to a university press release.

PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, including non-stick cookware. (iStock)

The first phase of the trial studied 14 different PFAS contaminants and three substances that appear when PCBs are broken down in the body. These were then investigated for a link to the odds of diagnosis.

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“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” lead study author Kim Kultima said in a statement. “People with the highest concentrations of PFOS and PCBs had approximately twice the odds of being diagnosed with MS, compared to those with the lowest concentrations.”

The researchers then examined the combined effects of these substances and found that the mixture was also linked to increased risk.

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Fellow researcher Aina Vaivade noted that risk assessments should consider chemical mixtures, not just individual exposures, because people are typically exposed to multiple substances at the same time.

“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” the lead study author said. (iStock)

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The final phase of the study investigated the relationship between inheritance, chemical exposure and the odds of MS diagnosis, revealing that those who carry a certain gene variant actually have a reduced MS risk.

However, individuals who carried the gene and had higher exposure to PFOS a singular type of chemical in the PFAS family had an “unexpected” increased risk of MS.

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“This indicates that there is a complex interaction between inheritance and environmental exposure linked to the odds of MS,” Kultima said. 

“We therefore think it is important to understand how environmental contaminants interact with hereditary factors, as this can provide new knowledge about the genesis of MS and could also be relevant for other diseases.”

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Multiple sclerosis is a disease that leads to the breakdown of the protective covering of the nerves, according to Mayo Clinic. (iStock)

Fox News senior medical analyst Dr. Marc Siegel commented on these findings in an interview with Fox News Digital.

“MS is a complex disease that is somewhat autoimmune and somewhat post-inflammatory,” said Siegel, who was not involved in the study. “Epstein-Barr virus infection greatly increases the risk of MS.”

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“There is every reason to believe that environmental triggers play a role, including microplastics, and this important study shows a correlation, but not causation — in other words, it doesn’t prove that the microplastics caused MS.”

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The study had some limitations, the researchers acknowledged, including that the chemical exposure was measured only once, at the time of blood sampling. This means it may not accurately represent participants’ long-term or past exposure levels relevant to MS development.

“There is every reason to believe that environmental triggers play a role.”

Fox News Digital reached out to several industry groups and manufacturers requesting comment on the potential link between PFAS chemicals and multiple sclerosis. 

Several have issued public statements, including the American Chemistry Council, which states on its website that “manufacturers and many users of today’s PFAS are implementing a variety of practices and technologies to help minimize environmental emissions.”

In April 2024, the EPA enacted a new federal rule that sets mandatory limits on certain PFAS chemicals in drinking water, aiming to reduce exposure. The agency also aims to fund testing and treatment efforts.

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A woman working out outdoors takes a sip of water from a plastic bottle. (iStock)

Multiple sclerosis is a disease that leads to the breakdown of the protective coverings that surround nerve fibers, according to Mayo Clinic.

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The immune system’s attack on these nerve sheaths can cause numbness, weakness, trouble walking and moving, vision changes and other symptoms, and can lead to permanent damage.

There is currently no cure for MS, Mayo Clinic reports, but treatment is available to manage symptoms and modify the course of the disease.

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Natural Ozempic? 6 GLP-1 Foods That Work Just Like the Shot

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Natural Ozempic? 6 GLP-1 Foods That Work Just Like the Shot


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6 GLP-1 Foods That Boost Weight Loss Naturally—No Injections Needed | Woman’s World




















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Simple daily habit could help people with type 2 diabetes manage blood sugar

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Simple daily habit could help people with type 2 diabetes manage blood sugar

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Sitting next to a window may help people with type 2 diabetes control their insulin levels, according to new research.

The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy.

People in Western societies spend 80% to 90% of their time under artificial lights, which are much dimmer and less dynamic than sunlight, the researchers noted. Natural daylight is a powerful cue for the body’s internal clock, also known as the circadian rhythm.

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The body’s internal clock influences many processes, including digestion, hormone release and metabolism, according to research. When it gets out of sync, it can worsen insulin resistance and blood sugar control, which are two of the main issues caused by type 2 diabetes.

Typical lighting in homes and offices is much dimmer and lacks the biological signals provided by natural daylight. (iStock)

To test the effects of daylight on blood sugar, scientists recruited 13 adults with type 2 diabetes. Each person spent two separate 4.5-day periods in a controlled office setting, according to a press release.

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In one period, they worked in front of large windows with natural daylight streaming in. In the other period, participants worked in the same room with the windows covered and were exposed only to typical indoor lighting.

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Daylight isn’t a replacement for medication or traditional management strategies like diet and exercise, the researchers noted.

Everyone ate similar meals, followed the same schedule and continued their usual diabetes medications in both conditions.

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While average blood sugar levels didn’t differ drastically between the two conditions, people spent more time in the healthy glucose range when they were exposed to natural daylight — their blood sugar fluctuated less and stayed within a desirable range for a greater portion of the day.

Participants who were exposed to daylight burned more fat and fewer carbohydrates, a metabolic pattern linked to better blood sugar regulation. (iStock)

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Exposure to natural light also affected metabolism. In daylight, participants burned more fat and fewer carbohydrates for energy.

Muscle biopsies and laboratory tests further showed that the genes responsible for the body’s cellular clocks were more synchronized under natural light conditions, the study revealed.

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Better alignment of these genes can improve nutrient processing and how cells respond to insulin, the researchers concluded.

Sitting near windows or spending more time outdoors could support diabetes management alongside standard treatments, researchers say. (iStock)

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However, daylight isn’t a replacement for medication or traditional management strategies like diet and exercise, according to the team.

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The study did have some limitations, including that the group of patients was small. The researchers cautioned that larger studies are needed to confirm these results and determine how much natural light exposure is optimal.

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“This study also highlights the often unnoticed impact of the built environment on our health, and raises further concerns about the prevalence of office environments with poor (natural) daylight access,” the researchers noted.

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