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The Surprising Place You Should Store Bread So It Doesn’t Get Stale or Moldy

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The Surprising Place You Should Store Bread So It Doesn’t Get Stale or Moldy

Have you ever made our Irish soda bread? Or maybe you’ve spoiled yourself with a fancy grain bread? No matter the loaf, you want it to last. And yet most of us aren’t storing our bread in the place that’s most likely to protect it from going stale prematurely and developing mold. It might sound obvious, but storing your bread in a kitchen drawer, albeit a specific kind of drawer, will preserve your bread and keep it fresher longer.

How to Store Bread

The USDA recommends eating bread within the first four days of purchasing it if you plan on storing it at room temperature. You can put it in the fridge or freezer so that the bread lasts longer, but those areas tend to already be crowded with groceries. A bread box could also work, but that takes up a ton of counter space (especially if you’re a kitchen gadget junkie).

Having a bread drawer can ensure that the loaf doesn’t go stale and maintains its soft, pillowy texture. Also, it’s a great hack to help keep your pantry organized. So, make most out of your bread’s lifespan by using this technique to store it better.

How to Make a Bread Drawer

Creating a bread drawer is as easy as buying a cover like Rev-A-Shelf (Buy at Walmart, $49.21) to slide on top of one of your existing kitchen drawers. Take it from home and lifestyle influencer Lisa Neeleman Wilson, who installed her bread drawer in 5 minutes.

Another thing to keep in mind when creating a bread drawer is where it’s going to be located. Instead of choosing just any drawer in your kitchen, Food and Wine recommends picking one that’s furthest away from any sources of excess heat or moisture like your oven and dishwasher. The ongoing rinse cycle or the heat from the stove can cause the bread to spoil more quickly.

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We’ve all seen the not-so-pretty aftermath of bread that’s stored poorly or not used within a certain time frame. Mold can ruin a delicious loaf of sourdough or whole wheat and make it unsafe to eat. Even if you swear by trimming off the spoiled sections of the bread, eating mold can cause you to get sick, have an allergic reaction, and even give you respiratory problems. Not to mention it can also cause you to gain weight.

To avoid health risks and throwing your money in the trash, give this bread drawer method a try. It will free up counter space and give you peace of mind knowing that you won’t have stale bread lingering around your kitchen.

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The Carnivore Diet: Is There Science Behind the Fad? | Woman's World

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The Carnivore Diet: Is There Science Behind the Fad? | Woman's World




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For diabetes patients, inhaled insulin is shown just as effective as injections and pumps

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For diabetes patients, inhaled insulin is shown just as effective as injections and pumps

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Most of the 38 million people living with diabetes in the U.S. use daily injections or insulin pumps to keep glucose at safe levels — but new research suggests that a third option could be just as effective.

In a study led by Dr. Irl B. Hirsch, M.D., medical director of the Diabetes Care Center of the University of Washington Medical Center, an inhaled form of insulin — similar to an asthma inhaler — worked just as well as injections or pumps to control type 1 diabetes.

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The research was presented last week at the American Diabetes Association (ADA)’s 84th Scientific Sessions in Orlando, Florida.

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The clinical trial tested a product called Afrezza, an inhaled insulin made by MannKind Corporation in California. 

Afrezza, the only inhaled insulin on the market, has been available since getting FDA approval in June 2014.

An inhaled form of insulin worked just as well as injections or pumps to control type 1 diabetes in a recent study. (iStock/MannKind)

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Benefits of a third option

“In those with type 1 diabetes, insulin is required for survival,” Hirsch told Fox News Digital in an interview. 

“With continuous glucose sensing, glucose control has been dramatically improved — but not everyone reaches the target with multiple injections or pumps, and there are many pros and cons with each therapy,” he said.

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With pumps, people must wear the device, which can lead to skin problems

They also have to purchase extra accessories.

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Blood glucose levels can also drop with exercise, Hirsch warned, which can be problematic. 

Afrezza inhaler

Afrezza, an inhaled insulin pictured here, is made by MannKind Corporation in California.  (MannKind)

“Injections overall can be more convenient for some, but they don’t do as well as pump patients,” he said.

With Afrezza, the product is inhaled into the lungs before meals, and the fast-acting insulin minimizes the glucose spike often seen after eating, Hirsch noted.

“Patients with type 1 diabetes should consider this as another option for their mealtime insulin, and talk to their doctor about this choice.”

During the 17-week study, researchers evaluated the results of 141 adults who were assigned to either use the Afrezza inhaler or continue with traditional methods of injection or pump delivery.

At the 17-week mark, all participants switched to the inhaler for another 13 weeks.

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Dr. Irl B. Hirsch

Dr. Irl B. Hirsch, M.D., medical director of the Diabetes Care Center of the University of Washington Medical Center, led the new study. (MannKind)

All groups were assessed with continuous glucose monitoring at the start of the study, at 17 weeks and again at 30 weeks.

Among the inhaled insulin group, 30% of participants reached their target glucose levels (less than 7% blood sugar) compared to 17% of the people using injections and pumps.

There was no difference in hypoglycemia (low blood sugar) between the groups.

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“In general, there was no difference in our primary endpoint, HbA1c, a reflection of average blood sugar,” Hirsch said. 

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“But that alone is misleading — many patients did better with their glucose control, while others did worse.”

Afrezza inhaler

With Afrezza, the product is inhaled into the lungs before meals, and the fast-acting insulin minimizes the glucose spike often seen after eating, a doctor said. (MannKind)

“The point is, inhaling insulin isn’t for everyone, but some did better than they did on their pumps.”

The people who saw the best results inhaled insulin between meals and at bedtime, Hirsch added.

                             

At the end of the study, more than half of the participants said they would opt to stay on the inhaled insulin therapy.

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“The biggest takeaway is that patients with type 1 diabetes should consider this as another option for their mealtime insulin, and talk to their doctor about this choice,” he recommended.

‘Adds value’

The American Diabetes Association acknowledged the promise of the study findings in an email to Fox News Digital.

“We look forward to our Scientific Sessions every year to see data like the INHALE-3 study’s findings, which have the potential to expand diabetes care,” Raveendhara Bannuru, M.D., PhD, the ADA’s vice president of medical affairs and quality improvement outcomes in Boston, Massachusetts, told Fox News Digital via email.

diabetes CGM

“With continuous glucose sensing, glucose control has been dramatically improved,” a doctor told Fox News Digital. (iStock)

“We are hopeful for the continuous development of alternative insulin delivery methods that could offer options for people living with diabetes,” the group also said in the statement.

“The INHALE-3 trial demonstrated that inhaled insulin, combined with insulin degludec, effectively reduces A1c levels without increasing hypoglycemia or weight gain in people with type 1 diabetes. This adds value to the options in insulin therapy.”

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Potential risks and limitations

While more people met their glycemic targets with Afrezza, some subjects saw worse readings when switching from usual methods to inhaled insulin — “potentially due to missing doses of inhaled insulin during the day and/or underdosing going into bedtime,” the researchers wrote.

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“We didn’t see any concerns,” Hirsch said when asked about side effects. 

“As expected, a few people coughed immediately when dosing their insulin, but no major concerns were seen and everyone continued on their inhaled insulin.”

Insulin injection

“Not everyone reaches the target with multiple injections or pumps, and there are many pros and cons with each therapy,” a doctor said. (iStock)

The most common side effects noted in the study were hypoglycemia, cough and throat pain or irritation. 

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Afrezza has been linked to a risk of acute bronchospasm in patients with chronic lung disease, such as asthma or COPD, according to the manufacturer.

“Inhaling insulin isn’t for everyone, but some did better than they did on their pumps.”

Before starting Afrezza, patients should see a doctor for a physical examination and testing to measure lung function.

Patients who smoke or who recently quit smoking should not take the inhaled medication.

For more Health articles, visit www.foxnews/health 

Fox News Digital reached out to MannKind requesting additional comment.

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Surgeon general declares firearm violence in America a public health crisis

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Surgeon general declares firearm violence in America a public health crisis

The United States surgeon general is declaring gun violence a national public health crisis. 

Surgeon General Vivek Murthy issued an advisory on Tuesday stating that firearm-related violence and its immediate psychological ramifications on victims and bystanders has severely compromised public health.

“Today, for the first time in the history of our office, I am issuing a Surgeon General’s Advisory on firearm violence,” Murthy said in a video announcement. “It outlines the urgent threat firearm violence poses to the health and well-being of our country.”

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U.S. Surgeon General Dr. Vivek Murthy released a special advisory on firearm violence on Tuesday, calling gun-related incidents a public health crisis. (Nathan Congleton/NBC via Getty Images)

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“As a doctor, I’ve seen the consequences of firearm violence up close and the lives of the patients that cared for over the years,” the surgeon general continued. “These are moms and dads, sons and daughters, all of whom were robbed of their physical and mental health by senseless acts of violence.”

The advisory states that 54% of adults in America have experienced a firearm-related incident. These experiences with firearm violence include individuals who have been threatened with a gun (21%), lost a family member in a gun-related death (19%), witnessed a shooting (17%), and been wounded by a firearm (4%).

The 54% figure also includes adults who have fired a gun in self-defense (4%). The gun-related death statistic includes those who committed suicide via firearm.

The report noted different demographics are affected in different ways by gun violence. 

Black individuals suffer the highest rate of gun deaths. American Indians, Alaskan Natives, elderly white people, and military veterans are at the highest risk suicide by firearm.

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“Beyond these precious lives that are lost to firearm violence, there are wider ripples of harm to those who are injured, who witnessed the incidents, who live in urban and rural communities where such violence takes place, and who constantly read and hear about firearm violence,” Murthy stated.

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Vivek Murthy

Murthy wrote in the report that the direct casualties of gun violence are compounded by psychological ramifications inflicted on victims and bystanders. (Tom Williams/CQ-Roll Call, Inc via Getty Images)

He added, “The collective trauma and fear that Americans are experiencing is contributing to the mental health challenges that we are facing today. Nearly 6 in 10 U.S. adults say they worry about a loved one being a victim of firearm violence.”

The public advisory on firearm-related violence is the first document of its kind released by the Surgeon General’s Office.

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