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The health benefits of moringa include settling inflammation, lower blood sugar, according to experts

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The health benefits of moringa include settling inflammation, lower blood sugar, according to experts

Moringa is one of many plants that have been said to come with potential health benefits when consumed. 

Moringa is sold in an assortment of forms, including a stand-alone powder, oils, pill capsules and as one ingredient of many green protein powders. 

Moringa has been around for many years, especially in South Asia as well as Africa, but its popularity in the U.S. has blossomed recently. 

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When incorporating any new supplement into your diet, it’s important to be mindful of aspects like the brand the product is from, always ensuring it is trustworthy and reputable, while also looking into all the ingredients in a specific product. 

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“Be careful of the quality,” Isabel Smith, a New York-based registered dietitian and founder of Isabel Smith Nutrition and Lifestyle, told Fox News Digital in a phone call.

Moringa is popularly purchased in powder form and used for its many nutritional benefits.  (iStock)

“You could run into heavy metals, you could run into bad products,” Smith added. “So you just want to be a conscious consumer as always, and make sure that you are purchasing a product from a company that you trust and love.”

One way to ensure that a product is safe to use is by checking to see if it has been third-party tested. 

“That’s something I always stress, is that you want to look for products that are third-party tested, because then you will know that the ingredient in that product is safe, it’s pure and it has everything in it that it says it has in it,” Jerlyn Jones, an Atlanta-based registered dietitian and owner of The Lifestyle Dietitian LLC, told Fox News Digital, adding that it’s also important to make sure what you’re buying is 100% organic. 

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Unlike matcha, which has also been associated with numerous health benefits and has grown in popularity in recent years, moringa is caffeine-free.

Below are some of the health benefits that are believed to come from moringa.

A smoothie with moringa

One way moringa can be added to your diet is by mixing powder into your healthy fruit and vegetable smoothies.  (iStock)

  1. Anti-inflammatory benefits
  2. Immune system support
  3. Anti-aging properties
  4. Improved cholesterol and blood sugar levels

1. Anti-inflammatory benefits

One of the biggest health benefits of moringa is that it can be used as a means to fight against inflammation. 

Inflammation is the body’s response to illness or infection, according to Harvard Health. 

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There are many different diseases, including cancer and heart disease, that have been linked to chronic inflammation. 

Foods and supplements with anti-inflammatory properties can help lower the risk of these diseases and others.  

Woman making a protein shake

Moringa can be found in a protein powder mixed with a variety of other vitamins and minerals. (iStock)

“It’s got quercetin, which is a natural antihistamine, but also has some anti-inflammatory properties,” Smith said. 

Moringa also has “beta-carotene, which we know is really good for skin health and holds a lot of anti-inflammatory antioxidant capacities. So it seems to be like an anti-inflammatory, antioxidant-rich plant,” Smith told Fox News Digital. 

Even though you could see this health benefit from moringa, it’s vital to remember that one dietary change or added supplement isn’t going to make drastic differences, and living an overall healthy lifestyle that works with your body is what matters most. 

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“I don’t think any one thing can make the difference for somebody. I think all the bits and pieces and all the things we do in concert can all make a difference,” said Smith. 

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2. Immune system support

A balanced diet can help provide the body with nutrients to keep it healthy and strong, but sometimes, the nutrients found in food aren’t enough. 

That’s one area where supplements come into play. Sometimes, the body doesn’t get enough of certain nutrients. Supplements can help bring your nutrient intake up. 

A sick person on a couch

Make sure your body is getting all the vitamins and nutrients that it needs to keep your immune system strong and avoid falling ill.  (iStock)

Moringa is packed with different nutrients that can help your immune system’s strength and aid your body in fighting against potential illness. 

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“It’s packed with vitamin C and A and vitamin E, calcium, potassium, iron, magnesium, phosphorus. A lot of these nutrients are nutrients that we are very low in,” Jones explained. 

3. Anti-aging properties

If you want younger-looking skin, moringa could help you achieve your goal. 

For more Lifestyle articles, visit foxnews.com/lifestyle.

“We’re all really concerned about how we’re aging, and those compounds within moringa can help with our skin care and also anti-aging, because it has the anti-inflammatory, and so it’s promising in that way,” said Jones. 

Moringa is sold through many means, including pills, powder, oils and even in skincare products like body butter and serum, leaving consumers with many potential options for adding the supplement to their lives. 

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A woman looking in the mirror

Moringa’s anti-aging properties could lead to healthier, younger-looking skin. (iStock)

Supplements like moringa and the slew of others that have been suggested by experts in part for their anti-aging properties should of course be combined with proper diet and adequate exercise for optimal results. 

4. Improved cholesterol and blood sugar levels

High cholesterol can pose danger to the body.  

There are many lifestyle changes you can make in order to improve cholesterol, like avoiding smoking and foods that are high in saturated and trans fat. 

Jones told Fox News Digital that moringa has been shown to improve cholesterol levels in the body, due to the vitamins, minerals and antioxidants it contains that support overall heart health. 

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In addition to improved cholesterol, moringa is also believed to help balance blood sugar levels, which, in turn, can help manage diabetes, according to Jones. 

Of course, before adding moringa to your diet for any of its possible nutritional benefits, be sure to consult your doctor first. 

“Check in with your health care team, your medical team, to make sure that it doesn’t interfere with any other medications that you’re taking,” Jones explained. “Always check in with your doctor whenever you’re deciding to take a supplement.” 

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Northeastern towns issue voluntary lockdown to prevent spread of mosquito-borne disease

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Northeastern towns issue voluntary lockdown to prevent spread of mosquito-borne disease

Four Massachusetts towns — Douglas, Oxford, Sutton and Webster — have enacted a voluntary evening lockdown in an attempt to curb the spread of a potentially deadly mosquito-borne disease.

The decision comes after the Massachusetts Department of Public Health (DPH) confirmed the first human case of Eastern equine encephalitis (EEE) since 2020 in Worcester County. 

On Wednesday, the Oxford Board of Health voted to support the recommendation for people to remain indoors after 6:00 p.m., effective immediately, through Sept. 30, according to a public health advisory shared with Fox News Digital.

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Starting on Oct. 1, the recommendation is to remain indoors after 5:00 p.m. until the first hard frost.

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The period from dusk through dawn is considered “peak mosquito hours,” the notice stated.

Four Massachusetts towns — Douglas, Oxford, Sutton and Webster — have enacted a voluntary evening lockdown in an attempt to curb the spread of a potentially deadly mosquito-borne disease. (iStock)

The advisory designates the four communities as “critical-risk.”

“It is the Board of Health’s responsibility to protect the public health, and we take EEE very seriously, and we are strongly encouraging residents to follow these recommendations due to the severity of EEE and the fact that it is in our community,” a spokesperson for the town of Oxford said in an email to Fox News Digital. 

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“So far this year in Massachusetts, there has only been one human case of EEE, but throughout the state, mosquitoes have tested positive for EEE.”

The infected person, who lives in Oxford, remains “hospitalized and courageously battling this virus,” according to a Wednesday memo from the Oxford town manager that was provided to Fox News Digital.

The lockdowns are considered recommendations, and there will be no enforcement if residents do not comply, the town spokesperson said.

A mosquito on human skin

Eastern equine encephalitis is caused by a virus that is spread through the bite of an infected mosquito, according to the CDC, which describes it as a “rare but serious disease.” (Reuters/CDC/James Gathany)

“We want to educate our residents about EEE and the seriousness of the illness and make them aware of the risk,” the statement continued.

“However, if they want to use town fields outside these recommendations, they will have to show proof of insurance and sign an indemnification form.”

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Oxford is working with the other three critical-risk communities, with all four issuing these same recommendations, the spokesperson confirmed.

Schools are working to reschedule and adjust their sports schedules so practices and games occur before these evening times and on weekends,” the email noted.

Fox News Digital reached out to Oxford Public Schools for comment.

What is Eastern equine encephalitis?

Eastern equine encephalitis is caused by a virus that is spread through the bite of an infected mosquito, according to the U.S. Centers for Disease Control and Prevention (CDC), which describes EEE as a “rare but serious disease.”

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“Eastern equine encephalitis can cause brain infection (encephalitis), which can be fatal.”

Only a few cases are reported in the U.S. each year, most in the Eastern or Gulf Coast states, the agency states on its website.

Humans and other animals that contract the virus are considered “dead-end hosts,” the CDC states, which means they can’t spread it to mosquitoes that bite them.

Elderly man in hospital

Older people and immunocompromised persons are at the highest risk for mosquito-borne encephalitis, an expert said. (iStock)

Common symptoms of EEE include fever, vomiting, diarrhea, headache, stiff neck, seizures, behavioral changes and drowsiness.

These usually appear five to 10 days after being bitten.

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The disease can be deadly, resulting in fatalities for 30% of infected people. It can also lead to chronic neurological deficiencies, per the CDC.

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“Eastern equine encephalitis can cause brain infection (encephalitis), which can be fatal,” Edward Liu, MD, chief of infectious diseases at Hackensack Meridian Jersey Shore University Medical Center, told Fox News Digital.

Older people and those who are immunocompromised are at the highest risk for mosquito-borne encephalitis, according to Liu. 

a person applies insect repellent to their arm

Prevention of mosquito bites is the most effective means of protecting against the disease, experts say. (iStock)

Dr. John Ayers, vice chief of innovation in the Division of Infectious Diseases and Global Public Health at the University of California, San Diego, confirmed to Fox News Digital that EEE is “serious but extraordinarily rare.”

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“Without any overt prevention measures, cases remain substantially rarer than being struck by lightning,” he said.

Prevention and treatment

The fact that local mosquitoes have the virus and one Massachusetts patient has become infected is “concerning,” Liu said.

      

“While evening lockdowns could be protective, other options would be educating the public of the risk, encouraging mosquito repellent usage, and spraying to prevent the prevalence of mosquitoes,” he advised.

Ayers added, “I don’t think there is anything you can do to meaningfully lower your individual chances of illness, because they’re already so low.”

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“These viral encephalitides have no treatment, so prevention and supportive care is the only course of action.”

He agrees that typical strategies to deal with mosquito vector diseases are to kill the mosquitoes, reduce areas with standing water where they can nest and spray to kill their larvae.

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“These viral encephalitides have no treatment, so prevention and supportive care is the only course of action,” Liu noted.

There is currently no vaccine for Eastern equine encephalitis. 

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For more Health articles, visit foxnews/health

Prevention of mosquito bites is the best way to prevent infection, the CDC confirmed.

Fox News Digital reached out to the CDC for additional comment.

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Henry Meds: Facts and Figures About the Online GLP-1 Prescriber | Woman's World

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Henry Meds: Facts and Figures About the Online GLP-1 Prescriber | Woman's World


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New COVID vaccines get FDA approval for 2024-2025 season

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New COVID vaccines get FDA approval for 2024-2025 season

The U.S. Food and Drug Administration (FDA) has approved updated COVID-19 vaccines from Moderna and Pfizer for the 2024-2025 season.

The updated mRNA vaccines, Comirnaty and Spikevax, were fully approved for people 12 years and older, while the Moderna COVID-19 vaccine and Pfizer-BioNTech COVID-19 vaccine were granted emergency authorization for children 6 months through 11 years of age, according to an FDA announcement released today.

The monovalent (single) vaccines are designed to target the Omicron variant KP.2 strain of SARS-CoV-2.

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“These vaccines were updated to provide better protection against COVID-19 caused by circulating variants,” the FDA stated.

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“Vaccination continues to be the cornerstone of COVID-19 prevention,” said Peter Marks, M.D., Ph.D., director of the FDA’s Center for Biologics Evaluation and Research, in the FDA announcement. 

The U.S. Food and Drug Administration has approved updated COVID-19 vaccines from Moderna and Pfizer for the 2024-2025 season. (REUTERS/Andrew Kelly/File Photo)

“These updated vaccines meet the agency’s rigorous scientific standards for safety, effectiveness and manufacturing quality.”

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“Given waning immunity of the population from previous exposure to the virus and from prior vaccination, we strongly encourage those who are eligible to consider receiving an updated COVID-19 vaccine to provide better protection against currently circulating variants.”

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COVID vaccine

The updated mRNA vaccines were “approved and authorized for emergency use,” according to an FDA announcement. (iStock)

Dr. Marc Siegel, senior medical analyst for Fox News and clinical professor of medicine at NYU Langone Medical Center, recommends the updated COVID vaccines for high-risk groups.

“I believe the vaccines remain effective at decreasing risks of severe disease and long COVID, and should especially be considered in high-risk groups, including those with chronic diseases and the elderly,” he told Fox News Digital. 

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“Beyond this, it should be a personal choice, a discussion between doctor and patient, keeping in mind that viral load and transmission does decrease somewhat in the period after immunization.”

While the side effects of the vaccine have been “highly publicized,” Siegel stated that the risks of the virus — including myocarditis and brain fog — are far greater, and the vaccine decreases those risks. 

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Woman getting vaccine

“I believe the vaccines remain effective at decreasing risks of severe disease and long COVID, and should especially be considered in high-risk groups,” Dr. Siegel told Fox News Digital. (iStock)

“It’s far from perfect, but still quite useful,” the doctor said. 

“There is a big upsurge of COVID FLirt subvariants right now, and the vaccine specifically covers these.”

      

The CDC recommends that everyone 6 months of age and older receives the updated COVID-19 vaccination.

That includes women who are pregnant or breastfeeding

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As of the week ending Aug. 10, the Centers for Disease Control and Prevention (CDC) reported that 18.1% of COVID tests were positive.

Vials with Pfizer-BioNTech and Moderna coronavirus disease (COVID-19) vaccine labels are seen against a blue background.

The monovalent (single) vaccines are designed to target the Omicron variant KP.2 strain of SARS-CoV-2. (Reuters/Dado Ruvic/Illustration/File Photo)

Meanwhile, 2.4% of those visiting emergency departments were diagnosed as COVID-19 — a drop of 1.5% from the prior week.

For more Health articles, visit www.foxnews/health

The percentage of deaths related to COVID was 1.9%, per the CDC, up from 1.6% the prior week.

Individuals should speak with their doctor if they have questions about the COVID-19 vaccine, the agency stated.

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