Health
Study directly compares Zepbound and Wegovy for weight-loss results
Weight-loss medications continue to grow in popularity as an anti-obesity tool — but are some more effective than others?
The question was explored in a new study published this month in The New England Journal of Medicine.
Researchers compared the safety and efficacy of tirzepatide (brand name Zepbound) and semaglutide (brand name Wegovy) in a 72-week clinical trial.
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The randomized, controlled trial — called SURMOUNT-5 — included 751 people throughout the U.S. and Puerto Rico who had obesity but not type 2 diabetes.
“Doctors, insurance companies and patients are always asking, ‘Which drug is more effective?’” said Dr. Louis Aronne, director of the Comprehensive Weight Control Center and the Sanford I. Weill Professor of Metabolic Research at Weill Cornell Medicine, in the release. “This study allowed us to do a direct comparison.”
Researchers compared the safety and efficacy of tirzepatide (brand name Zepbound) and semaglutide (brand name Wegovy) in a 72-week clinical trial. (iStock)
“The results are consistent with — in fact, almost identical to — what we’ve seen in trials in which these drugs were evaluated independently,” added Aronne, who was a principal investigator in the trial.
The study found that tirzepatide achieved greater weight loss, with participants shedding about 50 pounds (20.2% of their body weight).
“Doctors, insurance companies and patients are always asking, ‘Which drug is more effective?’”
The group taking semaglutide lost an average of 33 pounds or 13.7% of their baseline weight, according to a press release summarizing the study outcome.
Overall, 32% of the people taking tirzepatide lost at least 25% of their body weight; semaglutide users lost around 16%.
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Tirzepatide users also reported a “greater reduction in waist circumference” than those on semaglutide.
The likely reason for tirzepatide’s greater effectiveness is that it uses a “dual mechanism of action,” according to Aronne.
The randomized, controlled trial — called SURMOUNT-5 — included 751 people in the U.S. and Puerto Rico who had obesity but not type 2 diabetes. (Steve Christo – Corbis/Corbis via Getty Images)
“Whereas semaglutide works by activating receptors for a hormone called glucagon-like peptide 1, or GLP-1, tirzepatide mimics not only GLP-1, but also an additional hormone, glucose-dependent insulinotropic peptide (GIP),” the release stated.
“Together, these actions reduce hunger, lower blood-glucose levels and affect fat cell metabolism.”
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Additional trials are actively exploring whether tirzepatide also reduces the risk of heart attack and stroke, a benefit that has been linked to semaglutide.
The study was led by an investigator at Weill Cornell Medicine and NewYork-Presbyterian. It was also conducted with the University of Texas McGovern Medical School, the David Geffen School of Medicine at the University of California, Los Angeles, the University College Dublin and Eli Lilly (maker of Zepbound).
The study found that tirzepatide achieved greater weight loss, with participants shedding about 50 pounds (20.2% of their body weight). (iStock)
The participants all received guidance regarding nutrition and exercise.
The reported side effects were very similar for the two drugs, with 44% of people experiencing nausea and 25% having abdominal pain.
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Dr. Ada Londono, M.D., a board-certified obesity and internal medicine primary care physician with PlushCare — a virtual health platform offering primary care, therapy and weight management services — said she was not surprised by the study’s findings.
“The results are consistent with prior trials, confirming tirzepatide’s advantage over semaglutide’s single GLP-1 action,” Londono, who is based in New York City, told Fox News Digital.
Beyond weight loss, semaglutide has also shown potential benefits for cardiovascular health, sleep apnea and kidney disease. (iStock)
Beyond weight loss, semaglutide has also shown potential benefits for cardiovascular health, sleep apnea and kidney disease, she noted.
“These findings highlight the need for continued research to understand tirzepatide’s broader health impacts,” she said. “It’s encouraging to see ongoing studies exploring the full potential of GLP-1 medications beyond weight management.”
Londono said these treatments can come with side effects.
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“Most people on these medications only report mild symptoms, but some have experienced more serious reactions, such as pancreatitis,” she told Fox News Digital.
“This underscores the importance of reviewing your medical history and discussing any concerns with your healthcare provider.”
Potential limitations
The study did have some limitations — chiefly that it was not a blinded analysis and participants knew which medication they were receiving. This could introduce some level of bias, the researchers acknowledged.
Londono pointed out that while the study’s findings are “promising,” it was funded by Eli Lilly, the manufacturer of Zepbound.
“This may raise questions about potential conflicts of interest,” she said. “Additionally, the open-label design and 72-week duration may limit objectivity and long-term insight.”
An expert emphasized that people should work with a physician to choose a weight-loss medication that matches personal goals and health status. (iStock)
While the study primarily looked at the impact of the medications, experts agreed there are other factors that play a role in successful weight management.
“Weight loss is biological, but it’s also emotional, and whole-person support can make the difference between short-term results and sustainable health,” Dr. Rekha Kumar, chief medical officer at the weight care program Found and a practicing endocrinologist in New York City, told Fox News Digital.
Kumar emphasized the importance of working with a physician to choose a weight-loss medication that matches the patient’s personal goals and health status.
“Both Wegovy and Zepbound have demonstrated clinically significant weight reduction.”
“For example, if a patient has fatty liver, we will choose the GLP-1 that is proven to work best for liver disease,” she said.
Looking ahead, the researchers plan to investigate new versions of weight-loss drugs, including retatrutide, which mimics the hormones GLP-1, GIP and glucagon, according to the release.
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“Even though drugs like tirzepatide and semaglutide work really well, better than anything we have ever seen, we still have people who don’t respond to them,” said Aronne.
“So, moving forward, we want to keep trying to do better.”
“Across the respective clinical trial programs and in SURMOUNT-5, both Wegovy and Zepbound have demonstrated clinically significant weight reduction,” Novo Nordisk, maker of Wegovy, said in a statement. (iStock)
A spokesperson from Novo Nordisk, the company that makes Wegovy (semaglutide), sent a statement to Fox News Digital.
“Across the respective clinical trial programs and in SURMOUNT-5, both Wegovy and Zepbound have demonstrated clinically significant weight reduction,” the company said. “It is important to recognize that the comprehensive management of obesity goes beyond weight reduction alone.”
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The spokesperson also pointed out that in a previous trial, adults who were obese or overweight and who took Wegovy along with diet and exercise lost an average of 15.2% of their weight (~35 pounds) at the two-year mark, compared with 2.6% (~6 pounds) for patients taking a placebo.
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Health
Study reveals why chewing gum might actually help with focus and stress relief
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Humans have been chewing gum for thousands of years, long after the flavor fades and without any clear nutritional benefit.
The habit dates back at least 8,000 years to Scandinavia, where people chewed birchbark pitch to soften it into a glue for tools. Other ancient cultures, including the Greeks, Native Americans and the Maya, also chewed tree resins for pleasure or soothing effects, National Geographic recently reported.
In the late 19th and early 20th centuries, William Wrigley Jr. transformed chewing gum from a novelty into a mass consumer habit through relentless and innovative marketing. His brands, including Juicy Fruit and Spearmint, promoted gum as a way to calm nerves, curb hunger and stay focused.
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“Are you worried? Chew gum,” an article from 1916 said, according to Kerry Segrave’s book, “Chewing Gum in America, 1850-1920: The Rise of an Industry.” “Do you lie awake at night? Chew gum,” it continued. “Are you depressed? Is the world against you? Chew gum.”
Advertisements have long framed chewing gum as a tool for stress relief and mental sharpness. (Keystone View Company/FPG/Archive Photos/Getty Images)
In the 1940s, a study found chewing resulted in lower tension but couldn’t say why.
“The gum-chewer relaxes and gets more work done,” The New York Times wrote at the time about the study’s results.
Gum became an early form of wellness, and companies are trying to revive that idea today as gum sales decline, according to National Geographic.
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But only now are scientists finally beginning to understand the biology behind those long-standing beliefs.
Chewing gum may briefly affect attention and stress-related brain activity, according to studies. (iStock)
A 2025 review by researchers at the University of Szczecin in Poland analyzed more than three decades of brain-imaging studies to examine what happens inside the brain when people chew gum. Using MRI, EEG and near-infrared spectroscopy research, the authors found that chewing alters brain activity in regions tied to movement, attention and stress regulation.
The findings help clarify why the seemingly pointless task can feel calming or focusing, even once the flavor has faded.
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Chewing gum activated not only the brain’s motor and sensory networks involved in chewing, but also higher-order regions linked to attention, alertness and emotional control, the review found. EEG studies found brief shifts in brain-wave patterns linked to heightened alertness and what researchers call “relaxed concentration.”
Humans have chewed gum for pleasure for thousands of years, according to reports. (iStock)
“If you’re doing a fairly boring task for a long time, chewing seems to be able to help with concentration,” Crystal Haskell-Ramsay, a professor of biological psychology at Northumbria University, told National Geographic.
The review also supports earlier findings that gum chewing can ease stress, but only in certain situations. In laboratory experiments, people who chewed gum during mildly stressful tasks such as public speaking or mental math often reported lower anxiety levels than those who didn’t.
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Chewing gum did not, however, consistently reduce anxiety in high-stress medical situations, such as immediately before surgery, and it offered no clear benefit when participants faced unsolvable problems designed to induce frustration.
Some studies suggest chewing gum can reduce stress in mild situations but not extreme ones. (iStock)
Across multiple studies, people who chewed gum did not remember lists of words or stories better than those who didn’t, the researchers also found, and any boost in attention faded soon after chewing stopped.
Gum may simply feed the desire to fidget, experts suspect.
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“Although these effects are often short-lived, the range of outcomes … underscores chewing gum’s capacity to modulate brain function beyond simple oral motor control,” the researchers wrote.
“However, at this time, the neural changes associated with gum chewing cannot be directly linked to the positive behavioral and functional outcomes observed in studies,” they added.
A 2025 review analyzed decades of MRI, EEG and near-infrared spectroscopy studies on gum chewing. (iStock)
Future research should address longer-term impacts, isolate flavor or stress variables and explore potential therapeutic applications, the scientists said.
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The findings also come with caveats beyond brain science. Although sugar-free gum may help reduce cavities, Fox News Digital has previously reported that dentists warn acids, sweeteners and excessive chewing may harm teeth or trigger other side effects.
Fox News Digital has reached out to the study’s authors for comment.
Health
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