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‘Skinny fat’ warning issued as study finds hidden obesity behind normal BMI

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‘Skinny fat’ warning issued as study finds hidden obesity behind normal BMI

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For decades, BMI (body mass index) has been the go-to number doctors use to decide whether someone is underweight, “normal,” overweight or obese. 

But new global research suggests it’s possible to have a normal BMI, look thin in clothes and still meet the medical definition of obesity.

A large study published in JAMA Network Open based on World Health Organization (WHO) survey data examined health data from more than 471,000 adults across 91 countries. 

RESEARCHERS SAY BEING ‘FAT BUT FIT’ COULD BE LESS DEADLY THAN BEING UNDERWEIGHT

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The researchers looked at people whose BMI fell in the normal range (18.5–24.9) but who carried extra fat around their midsection, measured by waist circumference.

The results showed that roughly 1 in 5 people with a normal BMI had abdominal obesity, a large waistline linked to serious health risks.

Many people who appeared thin still met criteria for obesity, the study found. (iStock)

These so-called “skinny fat” individuals weren’t necessarily healthy just because the scale said they were. 

Compared to people of normal BMI and smaller waists, those with belly fat had 29% higher odds of high blood pressure and 81% higher odds of diabetes. They were also significantly more likely to have unhealthy cholesterol and triglyceride levels.

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In short, their metabolism looked more like that of people with obesity, even if their weight didn’t.

The findings seem to expose a blind spot in how obesity is measured. BMI only considers weight and height but says nothing about where fat is stored.

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Fat that sits deep in the abdomen and surrounds vital organs is particularly dangerous, fueling inflammation, insulin resistance and cardiovascular problems, according to experts. Someone can be “thin outside, fat inside,” a concept the researchers call TOFI.

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Compared to people of normal BMI and smaller waists, those with belly fat had 29% higher odds of high blood pressure and 81% greater risk of diabetes. (iStock)

Lifestyle also plays a role, the researchers noted. People with normal BMI who had belly fat were more likely to be inactive, eat fewer fruits and vegetables and have desk jobs or unemployment. 

That combination of little muscle and lack of movement makes it easier to accumulate visceral fat even without gaining much overall weight.

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The latest research suggests that waist size may be just as important to track as weight. 

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For most adults, a waist above roughly 32 inches for women or 37 inches for men signals excess abdominal fat and higher health risks.

People with normal BMI who had belly fat were more likely to be inactive, eat fewer fruits and vegetables, and have desk jobs or unemployment.  (iStock)

The researchers noted several limitations. Because the study was cross-sectional, it can’t prove cause and effect, only associations. 

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Data also came from many countries and time periods, and high-income nations were underrepresented, which may affect how widely the results apply. 

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The study didn’t include actual body fat scans and instead depended on people’s own reports about their habits, which can make the results less reliable. However, the WHO’s survey methods are generally well-validated.

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See the Easy Chair Workouts Helped These 4 Women Lose a Combined 362 Lbs Without Joint Pain

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See the Easy Chair Workouts Helped These 4 Women Lose a Combined 362 Lbs Without Joint Pain


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CDC quietly changes vaccine and autism stance after years of controversy

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CDC quietly changes vaccine and autism stance after years of controversy

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The Centers for Disease Control and Prevention has updated its website with a new stance on the potential link between vaccines and autism.

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The new wording on the CDC’s site states, “The claim ‘vaccines do not cause autism’ is not an evidence-based claim because studies have not ruled out the possibility that infant vaccines cause autism.

“Studies supporting a link have been ignored by health authorities.”

AUTISM BY THE NUMBERS: EXPERTS SHARE REASONS FOR THE DRAMATIC SURGE IN DIAGNOSES

The agency noted that the statement “vaccines do not cause autism” has been “historically disseminated” by the CDC and other federal health agencies in an effort to prevent vaccine hesitancy.

The Centers for Disease Control and Prevention has updated its website with a new stance on the potential link between vaccines and autism. (AP Photo/Jeff Amy, File)

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Previously, the CDC page stated, “Studies have shown that there is no link between receiving vaccines and developing autism spectrum disorder (ASD).”

The U.S. Department of Health and Human Services (HHS) has launched a “comprehensive assessment” of potential causes of autism, the CDC stated.

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Those include investigations on “plausible biologic mechanisms and potential causal links.”

The header “Vaccines do not cause autism” remains on the page but is followed by an asterisk indicating that it was not removed because of a prior agreement rather than because the evidence supports it.

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The agency noted that the statement “vaccines do not cause autism” has been “historically disseminated” by the CDC and other federal health agencies in an effort to prevent vaccine hesitancy. (iStock)

The Children’s Health Defense applauded the CDC’s updated web page.

“Finally, the CDC is beginning to acknowledge the truth about this condition that affects millions, disavowing the bold, long-running lie that ‘vaccines do not cause autism,’” Mary Holland, president and CEO of Children’s Health Defense in New Jersey, told Fox News Digital.

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“No studies have ever proved this irresponsible claim; on the contrary, many studies point to vaccines as the plausible primary cause of autism. Thankfully, HHS has now launched a comprehensive assessment on the causes of autism, including an investigation of plausible biological mechanisms.”

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Other medical organizations have spoken out against the possibility of vaccines contributing to autism. (iStock)

Other medical organizations have spoken out against the possibility of vaccines contributing to autism.

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“Studies have repeatedly found no credible link between life-saving childhood vaccines and autism,” The American Academy of Pediatrics states on its website.

“Scientists are learning more about potential causes of autism all the time. One thing we know with certainty is that vaccines are not one of the causes. There is no single, root cause of autism.”

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The latest CDC data show that for children aged 8 years (born in 2014), about one in 31 (3.2%) were identified with autism spectrum disorder. In 2000, about one in 150 (0.67%) children were diagnosed.

Fox News Digital reached out to physicians and to the HHS requesting comment.

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First-ever human case of rare bird flu strain confirmed in western US

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First-ever human case of rare bird flu strain confirmed in western US

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The Washington State Department of Health (DOH) has confirmed that a resident of Grays Harbor County is the first person in the U.S. known to be infected with the H5N5 strain of avian influenza. 

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The case also marks the country’s first human bird flu diagnosis since February.

The patient, described by officials as “an older adult with underlying health conditions,” remains hospitalized after showing influenza-like symptoms in early November. 

BIRD FLU CASES ON THE RISE, AS ILLNESS CONFIRMED AT GEORGIA COMMERCIAL POULTRY FARM

The DOH stated that the individual “had a mixed backyard flock of domestic poultry at home that had exposure to wild birds.

“Additional testing shows the virus to be H5N5, an avian influenza virus that has previously been reported in animals but never before in humans.”

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The H5N5 virus is a close cousin of H5N1 — both are types of bird flu — but they’re not the same, experts say. (Reuters/Mike Blake)

Domestic poultry and wild birds are considered the most likely sources of the virus exposure, though the health investigation is ongoing.

Public health experts have not found any increased risk to the public to date, according to the press release.

RABIES INFECTIONS ARE INCREASING IN WILD ANIMALS — SHOULD YOU WORRY?

“Transmission of avian influenza between humans is extremely rare and has never been documented in the United States,” the report states.

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The patient, who is only described as an “older adult,” remains hospitalized as of the latest report. (iStock)

The Centers for Disease Control and Prevention and DOH “currently consider the risk to the public from avian influenza to be low.”

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The DOH urges poultry owners, wildlife handlers and others who have contact with animals to exercise caution. 

Measures include avoiding contact with sick or dead birds, using appropriate protective equipment and reporting sick wildlife or domestic animals to the Washington State Department of Agriculture (WSDA).

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“Infection with both [regular flu and bird flu] could result in the emergence of an avian influenza virus that is more easily transmitted from person to person.” (iStock)

The release also emphasizes that although the seasonal flu vaccine does not prevent bird flu infections, it is important because “infection with both viruses could result in the emergence of an avian influenza virus that is more easily transmitted from person to person.”

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Previously this year, the CDC declared the bird flu emergency officially over.

The agency’s emergency response to H5N1 bird flu, which was activated in 2024, was “deactivated” July 2, the agency told Reuters, citing declining animal infections and an absence of human cases since February.

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The H5N5 virus is a close cousin of H5N1. While both viruses come from birds and share part of their genetic code, H5N5 has a different “end piece” of its structure that changes how it behaves, experts say.

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While H5N1 has caused human illness — and even deaths — for years, H5N5 has mostly been limited to birds until now, per health officials.

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