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Secret of keeping the brain young? Learn to play a musical instrument, says new study

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Secret of keeping the brain young? Learn to play a musical instrument, says new study

A brand new research has discovered that studying to play a musical instrument may very well be the key to maintaining our brains younger.

Scientists related to the brand new research additionally shared a second profit: They discovered that the power to play music could make us higher listeners as we become old.

The brand new analysis, which studied the brains of musicians and non-musicians each younger and outdated, found that taking part in music might help preserve brains “sharp, younger and centered” as individuals age by exercising and preserving areas of the mind, reported SWNS, a British information company.

FOR KING CHARLES’ CORONATION, WORLD’S LONGEST SERVING BRASS BAND PLAYER, 95, CAN TOOT HIS OWN HORN 

The Chinese language research found that long-term musical coaching might delay and even counteract the pure and age-related decline within the capability to hear and preserve the thoughts younger.

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The research was printed within the journal Science Advances.

Tom Avenue of Derbyshire, England, has been taking part in the trombone for 82 years. Now, a brand new research printed in Science Advances says taking part in music might help preserve our brains “sharp, younger and centered” as we age. (SWNS)

Older musicians may even match the brains of younger non-musicians in figuring out audiovisual syllables beneath noisy situations.

Although the world’s inhabitants is getting old at an unprecedented fee, the research reveals there are methods to age healthily and counteract the pure cognitive declines related to rising older.

This isn’t the primary research to reveal the advantages of music on the mind and particularly the taking part in of a musical instrument.

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“Whereas analysis has lengthy advised listening to an orchestra’s efficiency of such well-known items as Beethoven’s ‘fifth Symphony’ and ‘Mozart’s Marriage of Figaro’ could increase the viewers’s mind energy — a speculation aptly named The Mozart Impact — Penn Medication specialists recommend these taking part in within the orchestra could derive essentially the most advantages of all,” Penn Medication Information reported a number of years in the past. 

Candid capture of a pair of violinists rehearsing in an orchestral setting.

“Enjoying the violin — which, like many devices, requires the appropriate hand to do one thing completely different than the left — makes use of the peripheral nervous system, which controls motion of your fingers, in addition to gross and advantageous motor expertise,” mentioned one neuroscientist.  (iStock)

Enjoying an instrument “engages each main a part of the central nervous system,” John Dani, PhD, chair of Neuroscience at Penn’s Perelman College of Medication, mentioned in 2017 — tapping into each the appropriate and left sides of the mind, as Penn Medication Information reported.

“For instance, taking part in the violin — which, like many devices, requires the appropriate hand to do one thing completely different than the left — makes use of the peripheral nervous system, which controls motion of your fingers, in addition to gross and advantageous motor expertise,” he additionally mentioned.

WORST FOODS AND DRINKS FOR BRAIN HEALTH, ACCORDING TO NUTRITION EXPERTS

“The mind’s govt operate, which plans and makes selections, comes into play as a musician performs one half however retains deal with what’s coming subsequent, he mentioned as effectively in 2017.  

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Shut have a look at mind

Within the new analysis, the Chinese language authors scrutinized the brains of older musicians, older non-musicians and younger non-musicians within the neuroimaging research.

Older musicians simply outperformed their non-musician friends.

The evaluation confirmed that older musicians outperformed their non-musician friends — and even equaled younger individuals who do not play musical devices in figuring out audiovisual syllables beneath noisy situations, SWNS reported of the research. 

As they appeared on the individuals’ mind exercise, the researchers revealed two mechanisms that older musicians use to counteract getting old: useful preservation and useful compensation.

Tom Street and his grandson, Louis

Tom Avenue, left, along with his grandson Louis Avenue, 21, who additionally performs within the band when he can. “Enjoying music makes older adults higher listeners by preserving youthful neural patterns in addition to recruiting further compensatory mind areas,” mentioned the lead writer of a brand new research.  (SWNS)

Older musicians had been discovered to retain neural specificity of speech representations in sensory motor areas at a stage much like these seen in younger non-musicians.

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Older non-musicians, nonetheless, confirmed degraded neural representations — patterns of mind exercise that stand for some environmental function within the inside workings of the mind.

SECRETS OF STAYING AGELESS: FOUR FLORIDA SENIORS REVEAL HOW TO HIT A HOME RUN FOR GOOD HEALTH

In the identical area of the mind, older musicians additionally confirmed the next neural alignment (the diploma to which somebody’s neural representations match these of specialists) compared to non-musicians far youthful than them.

The researchers put this all the way down to the older musicians’ coaching depth.

Moreover, youth-like mind operate predicted higher audiovisual speech-in-noise notion efficiency — the power to course of audiovisual speech — in older adults.

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Happy older couple eating

A brand new research as discovered that lifelong musical coaching can result in “profitable getting old” in speech processing by preserving youthful mind traits.  (iStock)

The research additionally discovered that older musicians, in contrast with their nonmusical friends, confirmed better activation in frontoparietal areas of the mind, which help a number of duties throughout domains and better inhibition in task-irrelevant, “default mode” areas that assist keep away from interference.

The analysis confirmed that better default-mode deactivation predicted higher audiovisual speech-in-noise efficiency.

 “Enjoying music retains your mind sharp, younger and centered.”

Additional, these two mechanisms are interdependent: Useful compensation additional supported useful preservation within the mind.

Dr. DU Yi, from the Institute of Psychology of the Chinese language Academy of Sciences and the lead writer of the research, mentioned the workforce’s analysis was proof that taking part in music retains brains younger.

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“Enjoying music makes older adults higher listeners by preserving youthful neural patterns in addition to recruiting further compensatory mind areas,” Dr. Yi mentioned, based on SWNS.

“Our research offers empirical proof to help that taking part in music retains your mind sharp, younger and centered,” Yi additionally mentioned, as the identical supply reported.

The workforce’s research offers invaluable insights into adaptive mind reorganization in getting old populations — and the way lifelong musical coaching can result in “profitable getting old” in speech processing by preserving youthful mind traits and enhancing compensatory mind scaffolding.

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Health

Kennedy’s Plan for the Drug Crisis: A Network of ‘Healing Farms’

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Kennedy’s Plan for the Drug Crisis: A Network of ‘Healing Farms’

Though Mr. Kennedy’s embrace of recovery farms may be novel, the concept stretches back almost a century. In 1935, the government opened the United States Narcotic Farm in Lexington, Ky., to research and treat addiction. Over the years, residents included Chet Baker and William S. Burroughs (who portrayed the institution in his novel, “Junkie: Confessions of an Unredeemed Drug Addict”). The program had high relapse rates and was tainted by drug experiments on human subjects. By 1975, as local treatment centers began to proliferate around the country, the program closed.

In America, therapeutic communities for addiction treatment became popular in the 1960s and ’70s. Some, like Synanon, became notorious for cultlike, abusive environments. There are now perhaps 3,000 worldwide, researchers estimate, including one that Mr. Kennedy has also praised — San Patrignano, an Italian program whose centerpiece is a highly regarded bakery, staffed by residents.

“If we do go down the road of large government-funded therapeutic communities, I’d want to see some oversight to ensure they live up to modern standards,” said Dr. Sabet, who is now president of the Foundation for Drug Policy Solutions. “We should get rid of the false dichotomy, too, between these approaches and medications, since we know they can work together for some people.”

Should Mr. Kennedy be confirmed, his authority to establish healing farms would be uncertain. Building federal treatment farms in “depressed rural areas,” as he said in his documentary, presumably on public land, would hit political and legal roadblocks. Fully legalizing and taxing cannabis to pay for the farms would require congressional action.

In the concluding moments of the documentary, Mr. Kennedy invoked Carl Jung, the Swiss psychiatrist whose views on spirituality influenced Alcoholics Anonymous. Dr. Jung, he said, felt that “people who believed in God got better faster and that their recovery was more durable and enduring than people who didn’t.”

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Children exposed to higher fluoride levels found to have lower IQs, study reveals

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Children exposed to higher fluoride levels found to have lower IQs, study reveals

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The debate about the benefits and risks of fluoride is ongoing, as RFK Jr. — incoming President Trump’s pick for HHS secretary — pushes to remove it from the U.S. water supply.

“Fluoride is an industrial waste associated with arthritis, bone fractures, bone cancer, IQ loss, neurodevelopmental disorders and thyroid disease,” RFK wrote in a post on X in November.

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A new study published in JAMA Pediatrics on Jan. 6 found another correlation between fluoride exposure and children’s IQs.

RFK JR. CALLS FOR REMOVAL OF FLUORIDE FROM DRINKING WATER, SPARKING DEBATE

Study co-author Kyla Taylor, PhD, who is based in North Carolina, noted that fluoridated water has been used “for decades” to reduce dental cavities and improve oral health.

Fluoride exposure has been linked to a variety of negative health effects, yet benefits oral health. (iStock)

“However, there is concern that pregnant women and children are getting fluoride from many sources, including drinking water, water-added foods and beverages, teas, toothpaste, floss and mouthwash, and that their total fluoride exposure is too high and may affect fetal, infant and child neurodevelopment,” she told Fox News Digital.

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The new research, led by scientists at the National Institute of Environmental Health Sciences (NIEHS), analyzed 74 epidemiological studies on children’s IQ and fluoride exposure.

FEDERAL JUDGE ORDERS EPA FURTHER REGULATE FLUORIDE IN DRINKING WATER DUE TO CONCERNS OVER LOWERED IQ IN KIDS

The studies measured fluoride in drinking water and urine across 10 countries, including Canada, China, Denmark, India, Iran, Mexico, Pakistan, New Zealand, Spain and Taiwan. (None were conducted in the U.S.)

The meta-analysis found a “statistically significant association” between higher fluoride exposure and lower children’s IQ scores, according to Taylor.

“[It showed] that the more fluoride a child is exposed to, the more likely that child’s IQ will be lower than if they were not exposed,” she said.

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Little girl drinking water from a glass

Scientists found a “statistically significant association” between higher fluoride exposure and lower children’s IQ scores. (iStock)

These results were consistent with six previous meta-analyses, all of which reported the same “statistically significant inverse associations” between fluoride exposure and children’s IQs, Taylor emphasized.

The research found that for every 1mg/L increase in urinary fluoride, there was a 1.63-point decrease in IQ. 

‘Safe’ exposure levels

The World Health Organization (WHO) has established 1.5mg/L as the “upper safe limit” of fluoride in drinking water.

“There is concern that pregnant women and children are getting fluoride from many sources.”

Meanwhile, the U.S. Public Health Service recommends a fluoride concentration of 0.7 mg/L in drinking water.

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“There was not enough data to determine if 0.7 mg/L of fluoride exposure in drinking water affected children’s IQs,” Taylor noted.

FDA BANS RED FOOD DYE DUE TO POTENTIAL CANCER RISK

Higher levels of the chemical can be found in wells and community water serving nearly three million people in the U.S., the researcher noted.

She encouraged pregnant women and parents of small children to be mindful of their total fluoride intake.

little boy filling fresh water from water tap in sports bottle

Nearly three million people have access to wells and community water with fluoride levels above the levels suggested by the World Health Organization. (iStock)

“If their water is fluoridated, they may wish to replace tap water with low-fluoride bottled water, like purified water, and limit exposure from other sources, such as dental products or black tea,” she said.

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“Parents can use low-fluoride bottled water to mix with powdered infant formula and limit use of fluoridated toothpaste by young children.”

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While the research did not intend to address broader public health implications of water fluoridation in the U.S., Taylor suggested that the findings could help inform future research into the impact of fluoride on children’s health.

Dental health expert shares cautions

In response to this study and other previous research, Dr. Ellie Phillips, DDS, an oral health educator based in Austin, Texas, told Fox News Digital that she does not support water fluoridation.

Mother and her toddler drinking a glass with water from the tap

The study researcher encouraged parents of small children to be mindful of their total fluoride intake. (iStock)

“I join those who vehemently oppose public water fluoridation, and I question why our water supplies are still fluoridated in the 21st century,” she wrote in an email.

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“There are non-fluoridated cities and countries where the public enjoy high levels of oral health, which in some cases appear better than those that are fluoridated.”

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Phillips called the fluoride debate “confusing” even among dentists, as the American Dental Association (ADA) advocates for fluoride use for cavity prevention through water fluoridation, toothpaste and mouthwash — “sometimes in high concentrations.”

mother checks son's brushed teeth

Fluoride is used in water, toothpaste and mouthwash to help prevent cavities. (iStock)

“[But] biologic (holistic) dentists generally encourage their patients to fear fluoride and avoid its use entirely, even if their teeth are ravaged by tooth decay,” she said.

“Topical fluoride is beneficial, while systemic consumption poses risks.”

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Phillips encouraged the public to consider varying fluoride compounds, the effect of different concentrations and the “extreme difference” between applying fluoride topically and ingesting it.

“Topical fluoride is beneficial, while systemic consumption poses risks,” she cautioned. 

“Individuals must take charge of their own oral health using natural and informed strategies.”

The study received funding from the National Institute of Environmental Health Sciences (NIEHS), the National Institutes of Health (NIH) and the Intramural Research Program.

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Treating Other Diseases With Ozempic? Experts Weigh In | Woman's World

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Treating Other Diseases With Ozempic? Experts Weigh In | Woman's World


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Treating Other Diseases With Ozempic? Experts Weigh In | Woman’s World




























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