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Reality star speaks out about the menopause stigma: ‘Why can’t we talk more about it?’

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Reality star speaks out about the menopause stigma: ‘Why can’t we talk more about it?’

The average age at which women experience menopause in the U.S. is 51, when they likely still have decades of living ahead of them — yet for many, that “change of life” is rarely spoken about today.

Trista Sutter, who was the first woman to appear on the reality series “The Bachelorette” back in 2003, is going through menopause herself, as she’s discussed — and she’s urging other women to talk about their experiences. 

To help spark healthy conversations about the health of older women, Sutter has partnered with Tena, a feminine health company that offers incontinence products and also works to foster education and awareness surrounding menopause. 

NATURAL, NON-HORMONAL SOLUTIONS FOR MENOPAUSE SYMPTOMS

“I’m all about being authentic and real,” she told Fox News Digital in an interview. 

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“I just turned 50 last October,” she also said. “And for me right now, that means aging and menopause and all of those things.”

“I just turned 50 last October — and for me right now, that means aging and menopause and all of those things,” Sutter said. (Getty Images)

One of Sutter’s goals in her new partnership is to encourage people to talk more about menopause and postpartum and all of the symptoms that come along with it.

“This topic has been more or less taboo,” she said. “We don’t talk about it. Making it more easily digestible and making sure none of us feels alone is something that’s really important to me.”

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When Sutter was first approaching menopause, she realized she had no idea what was in store for her, because no one had ever spoken openly about it to her.

“I looked up the symptoms of menopause, because I was like, ‘What am I going to be going through? We really don’t talk about it,’” she told Fox News Digital. “And every woman, literally every single one, goes through menopause.”

Common symptoms

Each woman has her own individual menopause journey, but many share some common symptoms.

“The main pain points of menopause are the overwhelming change in the function of the body,” Dr. Karla Loken, an OB/GYN and the chief medical officer at FEMSelect, a Delaware-based medical technology company, told Fox News Digital.

Trista Sutter and friends

For Sutter (center, above), reaching out to close friends who are at the same stage of life has been a huge help in navigating the menopause journey.  (FleishmanHillard )

Some of the main signs and symptoms include irregular periods, hot flashes, chills, night sweats, vaginal dryness, trouble sleeping, mood changes, dry skin, thinning hair, weight gain and loss of breast fullness, according to the Mayo Clinic’s website.

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“Just dealing with one of these symptoms alone can be overwhelming, and these women are at an age when they are involved in everything — they’re busy with their careers and families and everything is going full speed,” noted Dr. Loken. 

WOMEN’S HORMONE EXPERT SHARES HER METHOD FOR ELIMINATING MENSTRUAL PAIN: ‘DESPERATE TO FEEL BETTER’

Other symptoms may appear after menopause, including urinary incontinence.

This is caused by the tissues of the vagina and urethra losing elasticity, which can lead to “frequent, sudden, strong urges to urinate,” per the Mayo Clinic. 

For many women, this is followed by an “involuntary loss of urine (urge incontinence)” or the “loss of urine with coughing, laughing or lifting (stress incontinence).”

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Trista Sutter

Sutter has partnered with Tena, a feminine health company that offers incontinence products and also works to foster education and awareness surrounding menopause.  (FleishmanHillard)

“Incontinence often occurs as the tissue and support systems of the bladder start to weaken, and this happens with age,” Loken said. “Also, the lack of hormones rejuvenating the tissue and structures can contribute to incontinence as well as pelvic organ prolapse, where the pelvic organs actually ‘fall out.’”

One in three women experiences incontinence, studies have shown — and it takes them six to eight years to go to the doctor and talk about it.

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“It is not OK for women to be suffering in silence and not talking about it,” Sutter said. “I think we need to talk about it more. And I am really excited to be part of that.”

After a woman determines the type of incontinence she has, she should be seen by a qualified provider, such as a gynecologist, urogynecologist or urologist specially trained in women’s health treatments, Loken said.

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“It is not OK for women to be suffering in silence and not talking about it.”

“Solutions range from keeping bladder journals and behavioral therapy to medication,” she noted. 

“Certain types of incontinence, most routinely stress incontinence, are treated surgically by placing a support underneath the urethra.”

Why the stigma?

There are many reasons for the stigma surrounding menopause, according to Dr. Kecia Gaither, an OB/GYN and director of maternal fetal medicine at Lincoln Medical and Mental Health Center in New York City

“Women and their bodily changes are often viewed negatively by the lay public,” she told Fox News Digital. “[Women] may no longer be deemed attractive or fertile during this period.”

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“Women and their bodily changes are often viewed negatively by the lay public.”

For some women, there may be cultural reasons that the associated changes for menopause aren’t to be discussed — “particularly the sexual changes, such as vaginal dryness or loss of libido,” Gaither noted.

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There may also be a lack of understanding as to what menopause is or what causes it, she added. 

“The other pain point is that research for women’s health and menopause has been underfunded for years, and misunderstandings and misinformation have been perpetuated through a multitude of press and social media,” Loken said. 

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“Even some doctors and nurses across many specialties have limited training in menopause.”

Incontinence

“Every woman will undergo this transition and each will have different symptoms,” said one medical professional.  (iStock)

One key aspect of being more open about menopause is having resources — both personal and professional — to use for support.

“Every woman will undergo this transition and each will have different symptoms,” said Gaither. “Discussions with physicians, support groups, psychiatric support and information disseminated by reputable media are also options.”

For Sutter, reaching out to close friends who are at the same stage of life has been a huge help in navigating the menopause journey. 

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“I just feel like we can lessen the taboo and really encourage women to share their reality,” she told Fox News Digital. 

“All of us are going through it, so why can’t we talk more about it?”

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Kennedy’s Plan for the Drug Crisis: A Network of ‘Healing Farms’

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Kennedy’s Plan for the Drug Crisis: A Network of ‘Healing Farms’

Though Mr. Kennedy’s embrace of recovery farms may be novel, the concept stretches back almost a century. In 1935, the government opened the United States Narcotic Farm in Lexington, Ky., to research and treat addiction. Over the years, residents included Chet Baker and William S. Burroughs (who portrayed the institution in his novel, “Junkie: Confessions of an Unredeemed Drug Addict”). The program had high relapse rates and was tainted by drug experiments on human subjects. By 1975, as local treatment centers began to proliferate around the country, the program closed.

In America, therapeutic communities for addiction treatment became popular in the 1960s and ’70s. Some, like Synanon, became notorious for cultlike, abusive environments. There are now perhaps 3,000 worldwide, researchers estimate, including one that Mr. Kennedy has also praised — San Patrignano, an Italian program whose centerpiece is a highly regarded bakery, staffed by residents.

“If we do go down the road of large government-funded therapeutic communities, I’d want to see some oversight to ensure they live up to modern standards,” said Dr. Sabet, who is now president of the Foundation for Drug Policy Solutions. “We should get rid of the false dichotomy, too, between these approaches and medications, since we know they can work together for some people.”

Should Mr. Kennedy be confirmed, his authority to establish healing farms would be uncertain. Building federal treatment farms in “depressed rural areas,” as he said in his documentary, presumably on public land, would hit political and legal roadblocks. Fully legalizing and taxing cannabis to pay for the farms would require congressional action.

In the concluding moments of the documentary, Mr. Kennedy invoked Carl Jung, the Swiss psychiatrist whose views on spirituality influenced Alcoholics Anonymous. Dr. Jung, he said, felt that “people who believed in God got better faster and that their recovery was more durable and enduring than people who didn’t.”

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Children exposed to higher fluoride levels found to have lower IQs, study reveals

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Children exposed to higher fluoride levels found to have lower IQs, study reveals

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The debate about the benefits and risks of fluoride is ongoing, as RFK Jr. — incoming President Trump’s pick for HHS secretary — pushes to remove it from the U.S. water supply.

“Fluoride is an industrial waste associated with arthritis, bone fractures, bone cancer, IQ loss, neurodevelopmental disorders and thyroid disease,” RFK wrote in a post on X in November.

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A new study published in JAMA Pediatrics on Jan. 6 found another correlation between fluoride exposure and children’s IQs.

RFK JR. CALLS FOR REMOVAL OF FLUORIDE FROM DRINKING WATER, SPARKING DEBATE

Study co-author Kyla Taylor, PhD, who is based in North Carolina, noted that fluoridated water has been used “for decades” to reduce dental cavities and improve oral health.

Fluoride exposure has been linked to a variety of negative health effects, yet benefits oral health. (iStock)

“However, there is concern that pregnant women and children are getting fluoride from many sources, including drinking water, water-added foods and beverages, teas, toothpaste, floss and mouthwash, and that their total fluoride exposure is too high and may affect fetal, infant and child neurodevelopment,” she told Fox News Digital.

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The new research, led by scientists at the National Institute of Environmental Health Sciences (NIEHS), analyzed 74 epidemiological studies on children’s IQ and fluoride exposure.

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The studies measured fluoride in drinking water and urine across 10 countries, including Canada, China, Denmark, India, Iran, Mexico, Pakistan, New Zealand, Spain and Taiwan. (None were conducted in the U.S.)

The meta-analysis found a “statistically significant association” between higher fluoride exposure and lower children’s IQ scores, according to Taylor.

“[It showed] that the more fluoride a child is exposed to, the more likely that child’s IQ will be lower than if they were not exposed,” she said.

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Little girl drinking water from a glass

Scientists found a “statistically significant association” between higher fluoride exposure and lower children’s IQ scores. (iStock)

These results were consistent with six previous meta-analyses, all of which reported the same “statistically significant inverse associations” between fluoride exposure and children’s IQs, Taylor emphasized.

The research found that for every 1mg/L increase in urinary fluoride, there was a 1.63-point decrease in IQ. 

‘Safe’ exposure levels

The World Health Organization (WHO) has established 1.5mg/L as the “upper safe limit” of fluoride in drinking water.

“There is concern that pregnant women and children are getting fluoride from many sources.”

Meanwhile, the U.S. Public Health Service recommends a fluoride concentration of 0.7 mg/L in drinking water.

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“There was not enough data to determine if 0.7 mg/L of fluoride exposure in drinking water affected children’s IQs,” Taylor noted.

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Higher levels of the chemical can be found in wells and community water serving nearly three million people in the U.S., the researcher noted.

She encouraged pregnant women and parents of small children to be mindful of their total fluoride intake.

little boy filling fresh water from water tap in sports bottle

Nearly three million people have access to wells and community water with fluoride levels above the levels suggested by the World Health Organization. (iStock)

“If their water is fluoridated, they may wish to replace tap water with low-fluoride bottled water, like purified water, and limit exposure from other sources, such as dental products or black tea,” she said.

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“Parents can use low-fluoride bottled water to mix with powdered infant formula and limit use of fluoridated toothpaste by young children.”

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While the research did not intend to address broader public health implications of water fluoridation in the U.S., Taylor suggested that the findings could help inform future research into the impact of fluoride on children’s health.

Dental health expert shares cautions

In response to this study and other previous research, Dr. Ellie Phillips, DDS, an oral health educator based in Austin, Texas, told Fox News Digital that she does not support water fluoridation.

Mother and her toddler drinking a glass with water from the tap

The study researcher encouraged parents of small children to be mindful of their total fluoride intake. (iStock)

“I join those who vehemently oppose public water fluoridation, and I question why our water supplies are still fluoridated in the 21st century,” she wrote in an email.

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“There are non-fluoridated cities and countries where the public enjoy high levels of oral health, which in some cases appear better than those that are fluoridated.”

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Phillips called the fluoride debate “confusing” even among dentists, as the American Dental Association (ADA) advocates for fluoride use for cavity prevention through water fluoridation, toothpaste and mouthwash — “sometimes in high concentrations.”

mother checks son's brushed teeth

Fluoride is used in water, toothpaste and mouthwash to help prevent cavities. (iStock)

“[But] biologic (holistic) dentists generally encourage their patients to fear fluoride and avoid its use entirely, even if their teeth are ravaged by tooth decay,” she said.

“Topical fluoride is beneficial, while systemic consumption poses risks.”

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Phillips encouraged the public to consider varying fluoride compounds, the effect of different concentrations and the “extreme difference” between applying fluoride topically and ingesting it.

“Topical fluoride is beneficial, while systemic consumption poses risks,” she cautioned. 

“Individuals must take charge of their own oral health using natural and informed strategies.”

The study received funding from the National Institute of Environmental Health Sciences (NIEHS), the National Institutes of Health (NIH) and the Intramural Research Program.

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Treating Other Diseases With Ozempic? Experts Weigh In | Woman's World

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Treating Other Diseases With Ozempic? Experts Weigh In | Woman's World


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