Health
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to calm down
The imminent presidential election is having an impact on Americans’ mental health.
A recent national survey by AMFM, a residential mental health treatment system based in California, analyzed the anxiety levels of 2,000 Americans during an election year.
Nearly 22% of the respondents reported that election coverage was having a negative effect on their mental health.
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Navigating misinformation (57%) and “doom and gloom” messaging (56%) were identified as key stressors, as well as concern about the election’s aftermath (54%) and worry that their candidate of choice would not win (42%).
Overall, 30% of respondents reported increased anxiety related to the election, 22% said they felt overwhelmed and 18% experienced anger.
A young man watches the incoming election results on the giant screens of Times Square in November 2016. (David Cliff/SOPA Images/LightRocket via Getty Images)
Almost 53% said they avoid election-related conversations to prevent anxiety.
More than 73% of respondents have not sought support for election-related anxiety – and don’t plan to, they said.
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AMFM concluded that it is crucial for individuals to “seek balance, limit their exposure to anxiety-inducing content, and consider seeking support when needed.”
Another survey by LifeStance Health – a mental health care network headquartered in Scottsdale, Arizona – found that the presidential election is a “significant source of stress and anxiety” for Americans.
In one survey, respondents indicated that navigating misinformation (57%) and “doom and gloom” messaging (56%) were key stressors, as well as concern about the election’s aftermath (54%) and worry that the preferred candidate would not win (42%). (AP Images)
The survey, which polled over 1,000 Americans online in August 2024, found that 79% of people experience election anxiety.
Younger Americans are more likely to be affected, the results showed, including 64% of Gen Z and 54% of millennials.
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More than half (57%) of respondents said they think about the election daily, while 31% said they think about it multiple times a day.
Meanwhile, 44% of Gen Zers have postponed major milestones in their lives such as moving, going to college, getting married or having kids because of anxiety about the political climate.
Nearly two-thirds of respondents speak with therapists about politics and the election, the LifeStance survey found. (iStock)
This anxiety is also driven by friends and family, as 44% of respondents said political or election-related discussions have led to conflicts.
More than two-thirds (72%) of respondents said social media and other news coverage contribute to their election anxiety, while 34% admitted to unfollowing or blocking a friend or family member on social media due to their political views.
Alleviating election anxiety
Some mental health experts refer to political-related anxiety as “election stress disorder,” according to MK Clarkin, a licensed clinical social worker and executive clinical director at LifeStance Health in St. Louis, Missouri.
“People often report increased anxiety, depression, trouble focusing and more,” she told Fox News Digital. “Feeling a deep sense of losing control over personal lives understandably creates a sense of distress for many people.”
Voters make their selections at voting booths on Oct. 17, 2024, in Hendersonville, North Carolina. (Melissa Sue Gerrits/Getty Images)
Experts shared a few coping methods to help keep your mental health in check through the election.
6 tips to calm down
1. Practice grounding techniques
Christina Kayanan, a licensed therapist in California and executive director of AMFM, suggested practicing grounding techniques, such as the 5-4-3-2-1 method, to help bring your focus away from worrying about the future and back to the present.
An expert encouraged building a self-care routine and practicing grounding techniques to reduce anxiety. (iStock)
“In this exercise, you acknowledge five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste,” she shared with Fox News Digital. “Grounding can disrupt anxious thought patterns and restore a sense of control.”
2. Build a self-care routine
Building a self-care routine, including mindfulness, meditation, exercise and deep breathing, can help calm the nervous system, according to Kayanan.
“A routine helps structure your day, giving you something predictable to rely on,” she said. “Even small, consistent habits, like journaling or taking short walks, can make a significant difference in managing anxiety.”
3. Challenge unhelpful thoughts
Unhelpful thoughts can include “all-or-nothing” thinking and catastrophizing a situation, which Kayanan noted can intensify anxiety.
People should edentify these thought patterns and challenge them with “evidence-based thinking,” the expert suggested.
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“Ask yourself, ‘What evidence do I have for this thought? Is there another way to look at this situation?’” she advised.
“By reframing anxious thoughts, you can reduce their emotional impact and regain a sense of balance.”
4. Limit caffeine and alcohol
Both substances can make anxiety symptoms worse by overstimulating the nervous system and impairing our “natural ability” to manage stress, according to Kayanan.
Alcohol and caffeine can make anxiety symptoms worse by overstimulating the nervous system, experts warn. (iStock)
Reducing these substances could help decrease physical anxiety symptoms and help maintain a “more balanced emotional state,” the expert said.
5. Set healthy boundaries
Kayanan promoted setting clear boundaries in relationships, work or social settings to reduce anxiety.
This might include saying no in certain situations, delegating tasks and setting limits on social media to prevent overstimulation and burnout.
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These boundaries can also apply to election-related content, which Clarkin advised people to “be selective” about.
“Don’t be afraid to set boundaries around your digital consumption — set a ‘screen time’ limit, mute or unfollow accounts that share harmful content, and fact-check sources,” she advised.
“Most people do not post political content with the intention of having their minds changed via dialogue,” one expert said about engaging in social media discussions. (iStock)
Clarkin also discouraged engaging in political discussions on social media.
“Most people do not post political content with the intention of having their minds changed via dialogue,” she said.
“So your energy is better spent on something else.”
6. Try progressive muscle relaxation
Progressive muscle relaxation (PMR) is a method that involves tensing and slowly relaxing different muscle groups “from your toes to your head,” Kayanan said.
The technique can help relieve physical tensions associated with anxiety, while increasing awareness of where you might be holding stress in your body.
“Practicing PMR can lead to greater relaxation and reduce overall anxiety levels by promoting a connection between body and mind,” she said.
Those who experience worsening anxiety or ongoing anxiety should reach out to a medical professional for help.
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As colorectal cancer (CRC) is now the leading cause of cancer death in adults under 50, a new report reveals some surprising shifts in the incidence of the disease.
Although rates of CRC have been declining among seniors, those 65 and under are facing a rise in diagnoses, according to a report titled Colorectal Cancer Statistics, 2026, from the American Cancer Society.
Adults 65 and younger comprise nearly half (45%) of all new colorectal cancer cases — a significant increase from 27% in 1995, states the report, which was published in CA: A Cancer Journal for Clinicians.
The disease is rising fastest among adults 20 to 49 years old, at a rate of 3% per year.
Colorectal cancer is now the leading cause of cancer death in adults under 50. (iStock)
Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49. Although that age group is eligible to receive routine screenings, just 37% do so.
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The report also revealed that rectal cancer is on the rise, now accounting for about one-third (32%) of all CRC cases — an increase from 27% in the mid-2000s.
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“After decades of progress, the risk of dying from colorectal cancer is climbing in younger generations of men and women, confirming a real uptick in disease because of something we’re doing or some other exposure,” said Rebecca Siegel, senior scientific director, surveillance research at the American Cancer Society and lead author of the report, in a press release.
Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49. (iStock)
“We need to redouble research efforts to understand the cause, but also circumvent deaths through earlier detection by educating clinicians and the general public about symptoms and increasing screening in people 45-54 years.”
It is projected that 158,850 new cases of colorectal cancer will be diagnosed this year, and that the disease will cause 55,230 deaths, per the report.
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More than half of CRC cases can be linked to high-risk behaviors, the researchers said. Those include lack of nutrition, high alcohol consumption, smoking, lack of exercise and obesity.
“These findings further underscore that colorectal cancer is worsening among younger generations and highlight the immediate need for eligible adults to begin screening at the recommended age of 45,” said Dr. William Dahut, chief scientific officer at the American Cancer Society.
When the disease is caught at a local (early) stage, the five-year survival rate is 95%. (iStock)
“The report also shines a light on the crucial importance of continued funding for research to help discover new therapies to treat the disease and advance patient care.”
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When the disease is caught at a local (early) stage, the five-year survival rate is 95%, the report stated.
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A new study suggests that middle-aged men may be more vulnerable to faster biological aging, potentially linked to exposure to “forever chemicals.”
The research, published in the journal Frontiers in Aging, examined how perfluoroalkyl and polyfluoroalkyl substances, more commonly known as PFAS, could impact aging at the cellular level.
PFAS are synthetic chemicals commonly used in nonstick cookware, food packaging, water-resistant fabrics and other consumer products, the study noted.
Their chemical structure makes them highly resistant to breaking down, allowing them to accumulate in water, soil and the human body.
Chinese researchers analyzed blood samples from 326 adults enrolled in the U.S. National Health and Nutrition Examination Survey between 1999 and 2000.
A new study suggests that middle-aged men could face accelerated biological aging at the cellular level due to exposure to PFAS. (iStock)
The researchers measured levels of 11 PFAS compounds in participants’ blood and used DNA-based “epigenetic clocks” — tools that analyze chemical changes to DNA to estimate biological age — to determine how quickly their bodies were aging at the cellular level, the study stated.
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Two compounds, perfluorononanoic acid (PFNA) and perfluorooctanesulfonamide (PFOSA), were detected in 95% of participants.
Higher concentrations of those chemicals were associated with faster biological aging in men of certain age groups, but not in women.
“People should not panic.”
The compounds most strongly linked to accelerated aging were not the PFAS chemicals that typically receive the most public attention, the researchers noted.
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“The associations were strongest in adults aged 50 to 64, particularly in men,” Dr. Xiangwei Li, professor at Shanghai Jiao Tong University School of Medicine and the study’s corresponding author, told Fox News Digital.
“While this does not establish that PFAS cause aging, it suggests that these widely present ‘forever chemicals’ may be linked to molecular changes related to long-term health and aging.”
The study found that two of the compounds were detected in 95% of participants, and higher levels were linked to faster biological aging in men ages 50–64. (iStock)
Midlife may represent a more sensitive biological period, when the body becomes more vulnerable to age-related stressors, according to the researchers.
Lifestyle factors, such as smoking, may influence biological aging markers, potentially increasing vulnerability to environmental pollutants.
While Li said “people should not panic,” she does recommend looking for reasonable ways to reduce exposure.
That might mean checking local drinking water reports, using certified water filters designed to reduce PFAS, and limiting the use of stain- or grease-resistant products when alternatives are available.
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Meaningful reductions in PFAS exposure will likely depend on broader regulatory action and environmental cleanup efforts, Li added.
The researchers noted that midlife could be a particularly sensitive stage, when the body is more susceptible to stressors associated with aging. (iStock)
Study limitations
The researchers outlined several important limitations of the research, including that the findings show an association, but do not prove that PFAS directly causes accelerated aging.
“The study is cross-sectional, meaning exposure and aging markers were measured at the same time, so we cannot determine causality,” Li told Fox News Digital.
The study was also relatively small, limited to 326 adults age 50 or older, which means the findings may not apply to younger people or broader populations.
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Researchers measured PFAS levels using data collected between 1999 and 2000, and today’s exposure patterns may differ.
Li added that while PFAS is known to persist in the environment and the body, these results should be validated through larger, more recent studies that follow participants over time.
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