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Older Americans turn to marijuana for better sleep and pain relief: Here's what to know

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Older Americans turn to marijuana for better sleep and pain relief: Here's what to know

While cannabis has historically been more popular with younger groups, a growing number of older adults are turning to the drug for a variety of reasons — but are the potential benefits worth the risk?

A recent poll by the University of Michigan National Poll on Healthy Aging found that among people 50 years of age and older, around 21% said they have used a form of cannabis that contains the psychoactive compound THC at least once in the past year, and 12% use it on a monthly basis.

Dr. Barbara Krantz, medical director of Older Adults Program, Withdrawal Management and Chronic Pain for Caron Treatment Centers in Florida, said her practice has seen a “significant uptick” in the use of cannabis by individuals over the age of 50. 

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“In our patient population at Caron, nearly all patients in our Older Adult Program have admitted to trying cannabis in some form,” she told Fox News Digital. “So, it is very common.”

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A recent poll by the University of Michigan National Poll on Healthy Aging found that among people 50 years of age and older, around 21% said they have used cannabis within the past year, and 12% use it on a monthly basis. (iStock)

Why seniors turn to cannabis

Among the older adults who use cannabis, their primary reasons were to improve sleep (68%), to reduce pain (63%), to alleviate mental health issues (53%), and to relax or feel good (81%), according to the Michigan poll.

12% of adults over 50 use cannabis on a monthly basis.

“Most of the seniors we see report using cannabis products to manage issues such as sleep, pain, anxiety or depression, or a medical issue they’ve been struggling with,” Krantz said.

Today’s older adults are also the generation that grew up in the 60s and 70s, she noted, which means many of them may have earlier life experience with marijuana and may be more open to using it.

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10 risks cannabis poses for older adults

While many older adults may assume they are familiar with the effects of marijuana, that false sense of comfort could be dangerous, Krantz warned.

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“We’re finding that the marijuana or cannabis they remember is very different from what’s available today,” she said.

“Today’s marijuana is more potent, and their bodies are less able to process it.”

In some states, such as California, Oregon and Colorado, recreational cannabis use is legal. “This means seniors do not need a prescription and can purchase cannabis if they want it from a dispensary,” a legal expert said. (iStock)

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Krantz outlined the following 10 potential dangers associated with cannabis use for older adults.

  • Increased risk of cardiovascular events, such as heart attack, stroke, increased hypertension and tachycardia
  • Interaction with other medications, which can increase their toxicity or decrease their effectiveness
  • Worsening of chronic obstructive pulmonary disease (COPD)
  • Accidental poisoning from ingestion
  • Balance issues that can lead to falls and breaks
  • Delayed reaction times that impair driving and cause accidents
  • Increased confusion or cognitive impairment
  • Psychosis
  • Increased anxiety, depression or anger
  • Surgery-related risks, including complications due to anesthesia and delays in healing

“Most of the seniors we see report using cannabis products to manage issues such as sleep, pain, anxiety or depression, or a medical issue they’ve been struggling with,” said a cannabis expert. (iStock)

“Seniors should talk to their health care provider and their pharmacist before using any marijuana or cannabis product, because there are very real and specific dangers for older adults when using these substances,” Krantz said.

Interactions with other medications can be particularly dangerous, warned Shari B. Kaplan, a licensed clinical social worker and plant medicine formulator at Cannectd Wellness in Boca Raton, Florida.

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“Cannabis needs to be taken with caution with certain medications,” she told Fox News Digital. 

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“Blood thinners or blood pressure medications are two types of medications you’ll need to manage carefully, working closely with a medical cannabis physician.”

Reducing pain is one of the common reasons that older adults may use cannabis, a poll found. (iStock)

Older patients could also face risks if they take too much cannabis for sleeping, Kaplan warned.

“If an elderly patient takes a high dose of THC in the evening to sleep, they need to be mindful of their balance if they wake up in the middle of the night to go to the bathroom,” she said.

“Educating patients about taking their time when sitting up in bed and slowly standing with support is important for fall prevention.”

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Legalities of cannabis use

Laws regarding cannabis use vary by state, according to Russel Morgan, a principal at Morgan Legal Group in New York City.

In some states, such as California, Oregon and Colorado, recreational cannabis use is legal. 

Interactions with other medications can be particularly dangerous, experts warn. (iStock)

“This means seniors do not need a prescription and can purchase cannabis if they want it from a dispensary,” Morgan told Fox News Digital. 

“They are only required to show ID as proof of age, similar to purchasing alcohol.”

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In the majority of other states, cannabis is allowed for medical purposes. 

      

“Seniors who suffer from ailments such as chronic pain, arthritis or other qualifying conditions can get a doctor’s recommendation or medical marijuana card,” Morgan said.

In a handful of states, such as South Carolina and Nebraska, cannabis use is still illegal, the attorney noted. 

“We do not actually know the best mode of delivery, device or dose that may provide a benefit medically for a specific condition, because what’s currently available at your dispensary hasn’t been through a clinical trial,” a doctor said. (iStock)

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“It is important to note that on a federal level, cannabis is classified as a Schedule I substance and is considered illegal,” he added.

Krantz pointed out that a medical marijuana card is not actually a prescription, because marijuana and cannabis products are not FDA-approved. 

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“We do not actually know the best mode of delivery, device or dose that may provide a benefit medically for a specific condition, because what’s currently available at your dispensary hasn’t been through a clinical trial,” she said.

What seniors should know before taking cannabis

Regardless of age, it’s important to talk to your health care provider about any cannabis use, experts agree, just as you would about any other supplement.

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Dr. Robin Fowler, M.D., founder of Botanical Sciences, a Georgia medical cannabis provider, recommends that seniors start with a low dose and gradually increase it, especially if they are new to cannabis. 

Regardless of age, it’s important to talk to your health care provider about any cannabis use, experts agree, just as you would about any other supplement. (iStock)

“Understanding the difference between a few of the primary cannabinoids — THC, CBD and others — is essential to ensuring they achieve the desired effects without discomfort,” he told Fox News Digital.

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“Education is key — knowing the right strain, delivery method and dosage is vital for safe and effective use,” the expert continued.

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“It’s also essential for seniors to source their cannabis products from licensed, reputable dispensaries to ensure product quality and safety.”

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‘Fire-breathing’ trend linked to severe burns in teens, officials warn

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‘Fire-breathing’ trend linked to severe burns in teens, officials warn

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Parents are being warned of a new trend among kids, involving alcohol and an open flame.

The “fire-breathing” challenge has led to reports of severe burns, according to local news outlets.

Kids and teens are reportedly holding alcohol in their mouths and blowing it onto a match or another open flame to mimic “breathing fire.”

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According to Philadelphia’s 6ABC News (WPVI), a teen in Pitcairn, Pennsylvania, was intubated and treated for burns to the face, neck and chest after attempting the trend.

A “fire-breathing” challenge is leaving kids with severe burns, according to local reports. (iStock)

“Luckily, in this particular case, it did not burn the building down,” Al Hussey, Wilmerding Borough fire marshal, told WPVI.

“But somebody really got hurt, and, you know, is going to have life-altering injuries.”

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Pitcairn Fire Chief Tommy Dick told CBS News Pittsburgh (KDKA) the 14-year-old girl was playing with isopropyl alcohol at an apartment complex.

“It’s not a very smart thing for anybody to do, let alone children,” Dick said. “It’s supposed to be for cleaning off wounds and cuts and stuff, not ingesting and trying to blow fire.

A local fire chief told CBS News Pittsburgh that the incident could have been fatal for the teen. (iStock)

“This could have easily gone inside their digestive tract, and she could have died.”

Anyone who has ingested isopropyl alcohol requires immediate medical attention, according to Healthline, because it can cause stomach pain, dizziness, confusion and slowed breathing. In severe cases, it can lead to a coma.

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Fire experts are urging parents to closely monitor which household products are within their children’s reach.

Ingesting isopropyl alcohol requires immediate medical attention, according to experts. (iStock)

“If they’re doing their hair with chemicals, if they’re taking isopropyl alcohol in the room or any type of fingernail polish remover,” Hussey said. “Obviously, monitor your lighters and your matches and educate your children.”

Multiple cases of children’s injuries have occurred in recent weeks after being allegedly “inspired” by online stunts, WPVI reported. One trend involved microwaving a toy that burst and left severe burns on a 9-year-old’s face.

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Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety

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Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety

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Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as “nature’s Valium” — but experts are divided on whether it truly compares to the prescription sedative.

The herb, which is sold as a dietary supplement in the U.S., is a common ingredient in products marketed as “mild sedatives” and sleep aids, according to the National Institutes of Health. 

Valium, the brand name for diazepam, is used to treat anxiety, seizures and muscle spasms by calming the nervous system, Cleveland Clinic notes.

Valerian supplements are derived from the roots of Valeriana officinalis, a flowering plant native to Europe and Asia that has also naturalized in northeastern America, according to the American Botanical Council (ABC).

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The plant has a “long history of medicinal use,” per the ABC, with the primary goal of reducing anxiety and stress as well as improving sleep quality. It has historically also been used for migraines, fatigue and stomach cramps.

Valerian has historically been used for migraines, fatigue and stomach cramps. (iStock)

Dried valerian roots can be prepared as teas or tinctures, while other plant materials and extracts have been distributed as capsules or tablets, per the NIH.

The agency noted, however, that there is a “relatively small amount of research” investigating the herb’s impact on various conditions.

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However, Stefan Gafner, Ph.D., chief science officer of the American Botanical Council in Texas, confirmed that some clinical trials have explored valerian root’s effects.

A 2020 medical review published in the Journal of Evidence-Based Integrative Medicine found that both powdered root and root extracts show a “clear” benefit in treating anxiety, Gafner told Fox News Digital.

Valerian root and other parts of the plant can be prepared as teas, extracts, capsules and tablets. (iStock)

The researchers concluded that valerian could be a “safe and effective herb to promote sleep and prevent associated disorders.”

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While valerian may have some benefits, Gafner said he doesn’t think it “makes sense” to compare it to diazepam (Valium). 

“I can understand that both are used to relieve anxiety, but valerian is a much milder ingredient, and is really used for mild cases of anxiety and sleep issues,” he told Fox News Digital.

Some valerian users have reported improved sleep and reduced anxiety, according to recent research. (iStock)

Unlike valerian, diazepam carries a risk of dependence and is generally prescribed short-term, the expert said, and the spectrum of potential adverse effects is “very different.”

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Gafner said he “absolutely” recommends the use of valerian root to relieve anxiety and stress and to improve sleep.

“I have used it myself and I believe it’s an ingredient with well-documented benefits, especially for people with problems falling asleep,” he said. “It is well-tolerated and very safe… although some sources caution [against] driving a car or using heavy machinery when using valerian.”

Valeriana officinalis, a herbal plant used as a mild sedative, in bloom. (iStock)

Dr. Joseph Mercola, a board-certified family medicine osteopathic physician and author of the new book “Weight Loss Cure,” said valerian’s comparisons to Valium may “exaggerate what the science actually shows.”

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“Valerian root contains compounds that appear to enhance calming brain chemicals, particularly the neurotransmitter GABA, which helps quiet nerve activity and supports relaxation,” the Florida-based expert told Fox News Digital.

“Some studies do report modest improvements in sleep quality or shorter time to fall asleep, while others find no meaningful difference compared with placebo.”

Valerian supplementation may not be right for everyone seeking better sleep, one doctor said. (iStock)

Side effects may include headaches, dizziness, digestive upset or next-day grogginess, Mercola noted, adding that he would not recommend it as a primary strategy for anxiety, stress or sleep.

“Because long-term safety studies remain limited, and supplement quality varies widely, you should approach valerian with caution rather than view it as a universal sleep solution,” he advised.

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“You should approach valerian with caution rather than view it as a universal sleep solution.”

“I encourage people to focus first on strategies that correct the underlying drivers of poor sleep,” Mercola advised. “When you fix those foundations, you often find that you no longer need an herbal sedative at all.”

“I encourage people to focus first on strategies that correct the underlying drivers of poor sleep,” one doctor advised. (iStock)

“Bright sunlight during the day helps regulate your circadian rhythm and signals your brain to produce melatonin later at night,” he said. “At the same time, complete darkness [at night] supports the hormonal signals that allow deep, restorative sleep.”

Certain nutrients can also promote relaxation and sleep quality, including magnesium, which helps to regulate the nervous system, according to the doctor.

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GABA may help to calm nerve activity, reduce stress markers and improve perceived sleep quality, Mercola said, while glycine — taken at about 3 grams an hour before bed — may support relaxation, promote the body’s nighttime temperature drop, and improve sleep onset and overall quality.

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“When you combine sunlight exposure, magnesium, GABA and glycine, you support the biological systems that control sleep instead of relying on a sedating herb with mixed evidence,” the doctor concluded.

Fox News Digital reached out to valerian root manufacturers requesting comment.

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GLP-1 drugs linked to higher fracture risk, osteoporosis and gout, new studies suggest

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GLP-1 drugs linked to higher fracture risk, osteoporosis and gout, new studies suggest

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GLP-1 medications such as Ozempic and Wegovy have transformed treatment for Type 2 diabetes and obesity, but new research suggests doctors may need to pay closer attention to bone health, especially in older patients taking the drugs.

Older adults with Type 2 diabetes who started GLP-1s had an 11% higher risk of fragility fractures compared to those taking other diabetes medications, a study published in February in the Journal of Clinical Endocrinology & Metabolism found.

Dr. Michal Kasher Meron, an endocrinologist at Meir Medical Center in Israel and lead author of the study, said the relative increase may sound small, but it carries weight for an at-risk population.

“Both older age and Type 2 diabetes are independent risk factors for fragility fractures,” Kasher Meron told Fox News Digital. “This is a population that deserves special attention.”

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A new study suggests older adults with Type 2 diabetes taking GLP-1 medications may face increased fracture risk. (iStock)

Fragility fractures are breaks from minor falls or routine activity, often linked to osteoporosis, and can lead to hospitalization, loss of independence and even increased mortality in older adults, Kasher Meron noted.

The study followed more than 46,000 adults 65 and older for nearly three years. After adjustments, GLP-1 users had a modest but statistically significant increase in fracture risk.

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Previous research in younger patients using older GLP-1s did not show increased fracture risk, but newer, more potent versions are now widely prescribed to older adults, Kasher Meron noted.

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“In older adults treated with contemporary medications, the fracture risk picture looks different and warrants close attention,” she said.

Separate research found slightly higher rates of osteoporosis and gout among adults using GLP-1s. (iStock)

The study, however, was observational, meaning it shows an association but not causation. Researchers were unable to determine whether the risk was driven by weight loss, changes in diet, muscle loss or a direct effect on bone.

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Nonetheless, Kasher Meron says, “Bone health should be assessed before starting these medications in older patients — not as an afterthought.”

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The findings come as separate research presented at the American Academy of Orthopaedic Surgeons’ annual meeting this month raised additional bone health concerns.

In an analysis of more than 146,000 adults with obesity and Type 2 diabetes, GLP-1 users were found to have a 29% higher relative risk of osteoporosis over five years compared to nonusers, according to reports. 

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Rates of gout were also slightly higher, affecting 7.4% of GLP-1 users compared to 6.6% of nonusers — about a 12% relative increase.

Experts recommend bone density screening for older adults taking GLP-1 medications. (iStock)

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Osteomalacia, a softening of the bones, was rare but occurred about twice as often in GLP-1 users, according to the study, which has not yet been peer reviewed. It was also observational, showing only an association. Fox News Digital has reached out to the researcher for comment.

Several mechanisms could be at play, experts say. GLP-1 medications suppress appetite and can lead to rapid weight loss. Significant weight loss is known to reduce bone density, partly because less mechanical load is placed on the skeleton. 

“It’s the same idea as when we always hear about astronauts going up into space, and they’re in a gravity-zero environment for too long,” lead author Dr. John Horneff, an associate professor of orthopedic surgery at the University of Pennsylvania, told NBC News. 

“There’s nothing forcing their bones to kind of hold their weight anymore. And a lot of those astronauts come back with low bone density.”

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Additionally, eating fewer calories may also mean lower intake of calcium, vitamin D and protein, nutrients critical for bone strength.

GLP-1 medications like Ozempic and Wegovy are widely used to treat Type 2 diabetes and obesity. (iStock)

Rapid weight loss can also temporarily increase uric acid levels, a byproduct of tissue breakdown, which may explain the uptick in gout cases.

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Despite the findings, experts say the results should not discourage appropriate use of GLP-1 medications, which have proven benefits for blood sugar control, weight loss and cardiovascular risk reduction.

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In addition to bone density screening, experts say patients should ensure adequate nutrition and resistance training to help preserve muscle and bone during weight loss.

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A spokesperson for Novo Nordisk, which manufactures GLP-1 medications, said the company prioritizes patient safety, works closely with the U.S. Food and Drug Administration (FDA) and welcomes independent research into its products.

Experts also recommend proper nutrition and resistance training to help preserve muscle and bone health during weight loss. (iStock)

The known risks and benefits of the drugs are reflected in the current FDA-approved labeling, Liz Skrbkova, head of U.S. media relations for Novo Nordisk, told Fox News Digital. She emphasized that semaglutide has demonstrated cardiovascular, kidney and liver benefits when used under medical supervision.

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“Osteoporosis is a complex condition that develops over many years as a result of interdependent risk factors,” Skrbkova added.

Fox News Digital’s Melissa Rudy contributed reporting.

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