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No More Muffin Top! Here’s How To Get Rid of Love Handles for Good

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No More Muffin Top! Here’s How To Get Rid of Love Handles for Good

Whereas the time period “love handles” implies affection, there is no such thing as a girl on earth — a minimum of, not one I’ve ever met — who likes her love handles. Often known as “muffin prime” (as a result of as an alternative of sitting flush with the pant’s waist, they cling over it like a muffin prime), love handles are widespread amongst girls — particularly as we age, and most notably, once we enter menopause. Whereas fully pure, they will make us really feel self-conscious about our dimension and silhouette. Although we’re all good as we’re made, there’s no denying that weight reduction — particularly, the discount of physique fats and stomach fats – has well being advantages. Thus, the seek for find out how to eliminate love handles continues. 

The excellent news is {that a} nutritious diet wealthy in protein, veggies, and wholesome fat mixed with an everyday train routine of power coaching and actions that burn fats can go a great distance in direction of lowering and even eliminating love handles. Right here’s what you’ll want to know.

What are love handles?

Earlier than going after cussed love handles, it’s useful to know what they’re and why they develop. Love handles happen when the physique shops extra fats — sometimes ensuing from a surplus in calorie consumption — within the midsection. (As a result of a lot of our important organs are close to the hips and waist, the physique deposits extra fats there to guard them.) 

A standard fable that persists round love handles is that they are often focused. Whereas it’s true that some elements of our physique could reply extra rapidly to sure workouts, spot discount — whereby visceral fats is lowered solely in a single space of the physique — isn’t really attainable. Somewhat, love handles should be lowered over time by rising muscle mass and strengthening the complete physique. 

That stated, individuals’s physique composition varies and weight reduction journeys look totally different for everybody, which explains why some individuals develop pronounced love handles and others have none.

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How To Get Rid of Love Handles

Love handles may be uncomfortable, particularly in form-fitting clothes, and extra weight is a threat issue for a number of persistent circumstances. Listed here are steps you’ll be able to take to scale back the looks of affection handles and enhance your total well being.

1. Modify Your Food regimen

Fats loss, particularly shedding the stomach fats across the midsection, requires a nutritious diet. Since love handles can’t be focused on their very own, shedding weight total is the purpose (as this can shrink love handles and different hassle spots concurrently). 

To start out, discover a weight loss plan that works to your wants; punishing or restrictive diets usually end in fats retention as a result of the physique perceives that it’s in hunger mode. As an alternative, make small modifications like lowering consumption of sugar, alcohol, and processed meals, all of which trigger weight achieve and irritation. Change these with meals that construct stomach muscle mass like proteins and wholesome fat, and swap sugary sweets for fruits. 

A nutritious diet is one which works to your wants, so alter and adapt elements as you go. It’s value noting a one pound weight reduction per week is the same as a deficit of three,500 energy every week (or 500 energy a day). A nutritious diet gives ample energy, nevertheless it will get these energy from meals that nourish the physique.  

2. Keep Energetic

Many people work sedentary jobs that preserve us pinned to a chair all day. Including common motion to our routine can thus have a huge impact on our our bodies, together with how we maintain onto weight. A complete exercise routine with cardio, squats, and lunges is, after all, the best. However even easy actions, like yoga, stretching, biking, and strolling, can spark weight reduction. These small modifications can even assist scale back threat of creating persistent circumstances associated to weight problems, like diabetes. To start out, create a sensible routine that works along with your life’s rhythm. That is what’s often called a “success atmosphere,” and it drastically will increase the probability that you just’ll persist with your  weight reduction targets. Why? As a result of a program that’s handy and accessible is simpler to take care of long-term. 

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3. Deal with Power-Constructing

There are, after all, advantages to extra intense exercise routines, like weight coaching, HIIT (high-intensity interval coaching), and workouts centered on core muscle mass. Resistance coaching, and power coaching workouts like crunches, obliques, and reps with dumbbells may also help your physique burn fats at relaxation. (Which means that the load loss results of your exercise proceed even after you’ve stepped off the treadmill.) That stated, it’s essential to take heed to your physique when figuring out, significantly when performing upper-body power coaching workouts like push-ups and pull-ups, as there’s potential for harm. Begin small and enhance the depth of your exercises over time. 

4. Keep Hydrated

Decreasing love handles requires elevated bodily exercise. This, in flip, means elevated water consumption, each to remain hydrated and to spur weight reduction. Water helps to suppress urge for food, so we eat solely as a lot as we’d like and solely once we want it. It additionally retains us glad, lively, and energized, which makes us much less inclined to sit down on the couch consuming chocolate. Preserve a water bottle at your desk and observe reaching for a glass of water as an alternative of a snack serving all through the day. 

5. Discover Stress Administration Methods

Stress can have a huge impact on weight achieve and loss, so it’s a good suggestion to seek out administration methods for the issues that invoke it. In easy phrases, stress causes the physique to provide cortisol, which is the stress hormone that gives bursts of power. Sometimes called the combat or flight hormone, it features as a set off alerting us to hazard. As we speak’s world, nonetheless, doesn’t current the identical risks as existed previously — once we may, for instance, have to run from a lion or keep away from approaching marauders — so when cortisol ranges enhance attributable to stress at work or college, we lack an outlet for ridding ourselves of the surplus power. 

The result’s a swift and dramatic drop in power ranges, which — together with a drop in blood sugar — causes cravings for sugary meals and snacks. Lengthy-term heightened cortisol ranges have additionally been proven to extend your stomach fats, so lowering stress will enable you to scale back your love handles, too. 

6. Get Extra Sleep

Sleep is one other essential piece of the load loss puzzle. To start out, once we don’t get sufficient sleep, it might probably enhance our stress ranges and trigger overeating. Moreover, once we’re drained throughout the day, we attain for sugary snacks to provide us power. Lack of sleep has additionally been instantly correlated with overeating. This comes from each stress to remain energized and chemical modifications in hormones. Intention for seven to 9 hours of sleep, if attainable.

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Conclusion

A bit extra fats across the waistline and decrease again is comparatively widespread and impacts girls of all ages. There are a lot of advantages to addressing love handles and fats build-up in sustainable and long-term methods, together with a rise in power and a lowered threat for persistent circumstances. Easy modifications to lose your love handles embrace dietary modifications that scale back sugar and alcohol consumption and rising hydration and your exercise stage, both low-impact or excessive affect. Guarantee, too, that you just’re getting sufficient sleep and managing stress, as each may cause hormone modifications that result in weight achieve. On the finish of the day, shedding your love handles is extra about feeling good than “trying” good. You’re already attractive — and don’t you overlook it!

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Chicago nurse is finally free of COVID-19-related PTSD and depression after electrical brain tapping therapy

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Chicago nurse is finally free of COVID-19-related PTSD and depression after electrical brain tapping therapy

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A Chicago nurse has been liberated from her own mind, thanks to a brain-tapping technology called deep TMS.

Gulden, who requested to omit her surname for privacy reasons, worked as a nurse for more than 40 years before COVID-19 rocked the hospital system and took a toll on her mental health.

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The mother of four worked at Advocate South Suburban Hospital in Hazel Crest, Illinois, as an ICU and ER nurse.

ARTIFICIAL INTELLIGENCE NOT ALWAYS HELPFUL FOR REDUCING DOCTOR BURNOUT, STUDIES SUGGEST

In an interview with Fox News Digital, Gulden described the “massive chaos” that the 2020 coronavirus pandemic brought to the hospital.

“No matter what we did, it was like a failure,” she said. “We were not prepared [for] the onslaught of patients.”

Housekeeper Tonia Harvey changes a bed in the Roseland Community Hospital intensive care unit after a COVID-19 patient passed away, April 17, 2020. (E. Jason Wambsgans/Chicago Tribune/Tribune News Service via Getty Images)

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“The predictable outcome of coming in through the ER and leaving in a body bag was just devastating.”

Despite her many years of medical work, New York City-born Gulden admitted that she “could not cope with it.” 

By Sept. 2020, she was a “different person,” she said.

“I was on autopilot. I lived at work and when I came home, I was not functioning … My organization and concentration skills were gone.” 

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“It was very, very unlike me, because I’m a single mom. I’ve raised four kids all by myself … but I started to notice that I could not let go of what had transpired during the day.”

Gulden told her primary care provider about her symptoms, including “horrible nightmares” that prevented her from sleeping and constant “weeping” that came “from her soul.”

gulden sitting in a chair

Gulden, pictured here, said that working in a hospital during the coronavirus pandemic turned her into a “different person.” (Melanie Eilers)

In the span of two years, the doctor prescribed Gulden eight different medications for sleep, PTSD and major depressive disorder, along with cognitive behavior therapy — but nothing worked.

Even after the pandemic began to slow down, the nurse described how she hit a “spiral” when she realized COVID-19 created a “chain reaction.”

AMERICANS NEED MORE SLEEP, LESS STRESS, EXPERTS SAY, AS GALLUP POLL REVEALS TROUBLING FINDINGS

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“[There] was a 51-year-old who had bilateral tumors and needed a mastectomy,” she shared. “She’d gone through all her chemo and radiation, and she was ready for her mastectomy, but she had to wait like 11 months.”

Added Gulden, “By the time she came back, her tumors had grown back, and that’s when I was like, This is never going to be over.”

Gulden mentioned that screenings for major health complications were down at least 84% during the pandemic, feeding into a “ripple” of patients who received care too late.

a chicago nurse tends to a covid-19 patient in hospital

Tamara Jones gives antibiotics to James Davis as he recovers from COVID-19 in the intensive care unit at Roseland Community Hospital on Dec. 16, 2020, in Chicago, Illinois. (Scott Olson/Getty Images)

The nurse said through tears that she decided to leave the hospital and retire, since she “just couldn’t function there.”

After leaving, she fell into a “hibernation state” of sleeping 16 to 18 hours a day.

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“The only reason I got up was to go to the bathroom,” she said. “And I’m embarrassed to say I would go weeks without showering.”

KETAMINE THERAPY SHOWN EFFECTIVE IN TREATING SEVERE DEPRESSION IN VETERANS, STUDY FINDS

“I lost 54 pounds — I got to the point where I couldn’t eat, because everything in the refrigerator reminded me of what was on patients’ trays.”

Gulden’s “incredibly vivid, horrible nightmares” continued along with other symptoms, including the inability to stay awake. She called it a “complete shutdown.”

gulden at relief mental health in orland park

Gulden received deep TMS treatment at Relief Mental Health in Orland Park, Illinois. (Melanie Eilers)

After Gulden spent three years in “hibernation,” a friend introduced her to a new type of mental health treatment called deep TMS (transcranial magnetic stimulation) — a magnetized tapping of the brain used to treat various disorders and diseases.

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Gulden agreed to visit Dr. Teresa Poprawski, the chief medical officer of Relief Mental Health in Orland Park, Illinois, who helped “put the threads together” on what was triggering her PTSD and other symptoms.

What is deep TMS?

Dr. Aaron Tendler, a psychiatrist and chief medical officer of BrainsWay, a brain disorder treatment company, discussed how the therapy works in an interview with Fox News Digital.

Tendler is based in West Palm Beach, Florida and was not involved in Gulden’s care. He said the brain is primarily an “electrochemical organ” that sends messages to different parts of the body.

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Most symptoms, including depression and anxiety, are controlled by changes in the brain, Tendler said, which can be treated electrically.

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Deep TMS is a more “targeted” approach than electroshock therapy, he told Fox News Digital.

tired nurse during covid-19 next to a deep TMS patient

Gulden described the sensation of deep TMS as “tapping on specific parts of the brain.” (iStock; BrainsWay)

“Transcranial magnetic stimulation uses the principle of electromagnetic induction, where magnetic pulses induce an electrical current inside of neurons,” he said.

“Essentially, we are changing the electrical activity in a group of neurons in an area of the brain.”

COVID-19 PANDEMIC HAS CAUSED ‘COLLECTIVE TRAUMA’ AMONG US ADULTS, NEW POLL SAYS

These magnetic pulses only stimulate a specific area of the brain for “a brief period of time,” he said, with treatments lasting anywhere from six to 20 minutes. Patients undergo treatments for a series of days, depending on what’s necessary.

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Tendler described the therapy as a “learning experience” that changes “the state of the brain” through repetitive treatment.

patient sits for deep tms therapy

Deep TMS interrupts activity in the brain that is creating unwanted patterns, an expert said. (BrainsWay)

Gulden received deep TMS treatments for five days a week, for six to eight weeks. She described the sensation as “tapping on specific parts of the brain.”

After three weeks, she reported a noticeable difference in her cognitive state.

“I realized, ‘Oh my gosh, it’s been three years since I’ve heard the birds,’” she said. “I see life again. I see my flowers. Before, I couldn’t even look at the flowers because they just reminded me of funerals.”

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Gulden described her quality of life as “just so much better” since receiving treatment.

She still attends cognitive behavioral therapy sessions to hone her coping skills, she said.

“And if I need deep TMS again, I will be back there in a heartbeat,” she added.

woman smiles while wearing deep tms helmet

Deep TMS is covered by “every insurer” across the country, according to one expert. (BrainsWay)

‘Very useful tool’

Gulden’s goal is to teach others to not feel ashamed about seeking help for their mental health struggles.

“I want people to know that there are interventions,” she said. 

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“The meds did not work for me. Had I not had this treatment today, I don’t know where I’d be.”

woman receives deep tms treatment

Although deep TMS technology was developed in the 1980s, the first treatment application for depression was FDA-cleared in 2009. (BrainsWay)

Most patients experience a 40% to 50% improvement after four weeks of treatment, according to Tendler.

After completing a typical course of 36 treatments, patients have shown 75% to 80% improvement, he said.

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Deep TMS is “not a cure,” Tendler said — but many patients are able to regain normal function for months or years at a time.

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The electrical therapy doesn’t have the potential side effects that antidepressants and other treatments can cause, Tendler said, noting that the brain manipulation is “temporary.”

gulden at relief mental health clinic

“Had I not had this treatment today, I don’t know where I’d be,” Gulden said. (Melanie Eilers)

“I know this might sound like a disadvantage, but it is also an advantage,” he said. “We don’t do anything to the person’s brain that’s permanent. We’re changing the state of the brain temporarily.”

He added, “Generally, we get you out of the state that you were in … and then nature takes its course.”

Deep TMS can also be paired with other medications, such as antidepressants, Tendler added.

Dr. Marc Siegel

Fox News medical contributor Dr. Marc Siegel cautioned that deep TMS could potentially cause some cognitive and behavioral changes, but called it a “very useful tool” overall. (Dr. Marc Siegel)

Fox News medical contributor Dr. Marc Siegel cautioned that deep TMS could potentially cause some cognitive and behavioral changes, but called it a “very useful tool” overall.

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He told Fox News Digital that deep TMS is also “very useful for movement disorders like Parkinson’s, with a high rate of success.”  

“We’re changing the state of the brain temporarily.”

Siegel cautioned that deep TMS could potentially cause some cognitive and behavioral changes, but called it a “very useful tool” overall.

“[Deep TMS is] still being investigated for various purposes to interrupt aberrant nerve conduction,” he said.

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For other medical professionals suffering from mental health issues, Gulden stressed the importance of having a “healthy health care team,” especially following the pandemic.

“I don’t care how tough you think you are,” she said. “You need to know what the signs are, and you need to know what treatments are available.”

For more Health articles, visit foxnews.com.com/health.

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11 Photos of Stevie Nicks That Prove She Was Always a Rock and Roll Legend

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11 Photos of Stevie Nicks That Prove She Was Always a Rock and Roll Legend



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Cruise ship's concerning conditions exposed after vessel fails surprise health inspection

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Cruise ship's concerning conditions exposed after vessel fails surprise health inspection

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A Jimmy Buffett-themed cruise ship promising customers “paradise” was given a failing grade by health officials earlier this month.

Margaritaville at Sea Paradise fell short during an unexpected health inspection from the Centers for Disease Control and Prevention (CDC) May 1. The examination was conducted by Vessel Sanitation Program (VSP) officials.

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The incident report, available on the CDC’s website, shows the ship was given a failing score of 83. An 86 is needed to pass.

One of the complaints listed was the ship’s whirlpools, designed to hold a maximum of four people, had six bathers.

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Margaritaville at Sea Paradise failed an unexpected health inspection May 1. (Getty Images)

The report also highlighted some sanitation concerns involving food and drink on the cruise. 

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An investigator was also concerned about whether a crew member had washed his hands while working with food.

“The gloves worn by the crew member handling the ice making components of the ice machines were stored with tools,” the report said. “It was unclear if the crew member washed his hands before putting on gloves. There were glove boxes for food handlers on the bulkhead next to the ice machines that could be used instead.”

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Water bottles were also found “stored on soiled pallets,” the investigator found, while food preparation areas were also found to be soiled and/or poorly lit. Another crew member was unable to “demonstrate competency” about chemicals to clean lettuce.

“The crew member washing lettuce heads and immersing them in an antimicrobial solution for fruits and vegetables could not demonstrate competency in verifying the concentration of the chemical used,” the CDC said. “The crew member could not use a test strip correctly to verify the concentration of the solution and did not know what an acceptable test result would be.”

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Margaritaville at Sea Paradise ship in early morning

Vessel Sanitation Program officials found the Margaritaville at Sea Paradise ship committed some food safety violations. (Margaritaville at Sea via Facebook)

The CDC also noted that a freezer, several refrigerators and multiple deep fryers were all out of service. 

A spokesperson representing Margaritaville at Sea told Fox News Digital “immediate corrective actions” were taken after the inspection.

“Following internal policies, immediate corrective actions have been taken to address the issues identified in the inspection,” a statement said. “Many of these issues have already been resolved, and we will be working with USPH [United States Public Health] for a re-inspection as soon as possible.

“We expect this re-inspection will exceed USPH standards.”

Margaritaville at Sea Paradise sailing on ocean

A spokesperson representing Margaritaville at Sea told Fox News Digital it is working to remedy the situation. (Margaritaville at Sea via Facebook)

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Fox News Digital reached out to the CDC for additional comment but did not hear back.

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