Health
Navigating Thanksgiving with heart disease: What to eat and what to avoid
This week, many American families will sit down to enjoy a traditional Thanksgiving meal together — but those who live with a heart condition may need to put some extra thought into what goes on the plate.
Nearly half of U.S. adults live with some type of cardiovascular disease, according to the American Heart Association — and diet has a major impact on the risk of heart attack and stroke.
“Thanksgiving is a holiday that often results in overindulgence of food and alcohol, which can pose a risk to individuals with known or unknown heart disease,” Dr. Philip Nimoityn, clinical assistant professor of medicine at Sidney Kimmel Medical College at Thomas Jefferson University in Philadelphia, Pennsylvania, told Fox News Digital.
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Dr. Sam Setareh, a cardiologist at Cedars-Sinai Medical Center in Los Angeles, often sees the effects of that overindulgence.
Doctors offer tips on Thanksgiving foods to embrace and foods to avoid for people with heart disease. (iStock)
“Every year after Thanksgiving, I see patients that present to the emergency room or my clinic with heart failure exacerbation, hypertensive emergency or diabetic crisis,” he told Fox News Digital.
Foods to avoid
Salty, high-sodium foods are the main cause of congestive heart failure exacerbation and high blood pressure, according to Setareh.
“Canned gravies, processed meats (such as ham and sausage stuffing), and salty snacks can lead to fluid retention and elevated blood pressure,” he said.
Instead, he recommends opting for homemade alternatives with no added salt.
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Trans fats and saturated fats can raise LDL (“bad”) cholesterol, Setareh said.
To prevent that, he recommends avoiding buttery mashed potatoes, heavy cream-based casseroles, gravy and store-bought baked goods.
When it comes to meats, Nimoityn suggests avoidingfo the fattier choices.
“Thanksgiving is a holiday that often results in overindulgence of food and alcohol, which can pose a risk to individuals with known or unknown heart disease.”
“Dark turkey meat from the thigh and leg contains significantly more fat than white meat, and ham contains significantly more sodium than turkey,” he said.
Also steer clear of store-bought cranberry sauce, advised Dr. Alan Rozanski, a professor of medicine at the Icahn School of Medicine and director of nuclear cardiology at Mount Sinai St. Luke in New York City.
“They’re often packed with added sugar,” he warned.
“Traditional pies and sugary drinks can spike blood sugar and contribute to weight gain,” a doctor cautioned. “Choose desserts made with less sugar or natural sweeteners.” (iStock)
When it comes to beverages, Nimoityn recommends avoiding or limiting alcohol because of its direct effects and additional calories, as well as apple cider, which contains a significant amount of sugar.
Sugary desserts are another culprit to avoid.
“Traditional pies and sugary drinks can spike blood sugar and contribute to weight gain,” Setareh cautioned. “Choose desserts made with less sugar or natural sweeteners.”
Heart-healthy foods
For those with a heart condition, Setareh recommends choosing lean proteins.
“Turkey (without the skin) is an excellent source of lean protein,” he said. “Avoid deep-fried preparations.”
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When choosing sides, the doctor recommends fiber-rich options.
“Focus on vegetables like roasted Brussels sprouts, green beans and sweet potatoes (baked or mashed without added sugar),” he said. “Whole-grain stuffing is also a better choice.”
For a flavorful, nutritious side, a doctor recommends roast green beans, asparagus or carrots with olive oil and herbs. (iStock)
For heart-healthy fats, Setareh suggests incorporating ingredients like walnuts, almonds and olive oil into recipes.
“These provide omega-3 fatty acids and support heart health,” he said.
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For dessert, fresh fruit salads or baked apples with cinnamon are heart-healthier alternatives to traditional pies.
“Taking larger portions of the healthier foods will result in having smaller portions of the foods that are higher in fat, carbohydrates and sodium,” added Nimoityn.
6 healthy twists on traditional faves
Rozanski believes people with heart conditions can still enjoy Thanksgiving favorites by giving them a heart-healthy twist.
“Dark turkey meat from the thigh and leg contains significantly more fat than white meat, and ham contains significantly more sodium than turkey,” an expert said. (iStock)
Below are some of his tips.
Turkey: Use whole grains, fresh vegetables and low-sodium broth for a healthier stuffing — and go easy on the gravy, he advised.
Non-starchy vegetables: For a flavorful, nutritious side, Rozanski recommends roast green beans, asparagus or carrots with olive oil and herbs. “Classics like sweet potatoes with marshmallows and brown sugar, buttery mashed potatoes, creamy green bean casserole, and glazed carrots often come with loads of added fats and sugars,” he cautioned.
Salad: “A fresh, leafy green salad with nuts, seeds and a light vinaigrette adds a vibrant, healthy option to your table,” he said.
Mashed Potatoes: Swap traditional mashed potatoes for mashed cauliflower as a lighter alternative, Rozanski suggested.
Dinner Rolls: The doctor recommends choosing whole-grain rolls over refined ones.
Desserts: “Enjoy pie in moderation or try healthier treats like fresh fruit, dark chocolate or air-popped popcorn with light seasoning,” Rozanski suggested.
6 more heart-healthy tips
The doctors shared some additional Thanksgiving health tips for those who have heart conditions.
1. Cut out the “high-ticket” items
Nimoityn recommends avoiding some of what he calls the “high-ticket” items that are often added at the table, such as butter, salt and sauces.
“This can markedly decrease the amount of these components in your meal,” he said.
Patients with heart conditions should consult with their doctors for specific dietary guidance. (iStock)
2. Start small
“Serve modest portions for your first plate,” Rozanski advised.
“Long meals often encourage seconds, so keeping your initial serving manageable is key.”
3. Eat mindfully
“Eating slowly and taking a break to enjoy the company of family and friends before rushing to fill a second plate can help to prevent overeating,” Nimoityn suggested.
“Give your body 10 to 15 minutes to recognize fullness before refilling your plate.”
Rozanski echoed that advice, encouraging people to “savor every bite.”
“Put your fork down between bites, chew thoroughly and focus on the flavors to help prevent overeating,” he recommended.
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Before going for seconds, Rozanski said it’s best to pause.
“Give your body 10 to 15 minutes to recognize fullness before refilling your plate,” he advised.
Experts recommend taking a brief walk after eating the Thanksgiving meal. (iStock)
4. Walk it off
Experts recommend taking a brief walk after eating the Thanksgiving meal.
“A post-meal walk can aid digestion, lower blood sugar and support heart health,” said Setareh.
5. Adhere to medications
“Ensure that you take all your prescribed medications as usual and avoid foods or beverages that may interact with them, such as excessive alcohol,” Setareh advised.
6. Make nutrition a habit
“Having a heart-healthy diet throughout the year — combined with comprehensive screening by a physician for future cardiovascular risk, including evaluation of lipid and vascular inflammatory markers — may help to prevent adverse cardiac events in the future,” Nimoityn said.
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Patients with heart conditions should consult with their doctors for specific dietary guidance, he added.
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Health
Punch the monkey, viral star, experiences dramatic breakthrough among zoo mates
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In a dramatic turn of events that’s captured the attention of animal lovers worldwide, Punch — the young macaque at a zoo in Japan famous for his inseparable bond with a stuffed orangutan toy — has reached a major milestone in his journey toward social integration.
On Thursday, visitors and staff at the Ichikawa Zoological and Botanical Garden witnessed a breakthrough: Punch was seen cuddling with and hitching a ride on the back of a fellow macaque.
Punch’s story began with hardship. He was abandoned by his mother shortly after his birth in July 2025 — and to ensure his survival, zookeepers stepped in to hand-rear the primate.
On Jan. 19, 2026, the zoo officially began the process of reintegrating Punch into the “monkey mountain” enclosure.
The transition was initially fraught with tension.
Punch’s story began with hardship when he was abandoned by his mother shortly after he was born. To help him, zookeepers gave him a stuffed toy that he began dragging around everywhere he went. (David Mareuil/Anadolu via Getty Images)
As a hand-reared infant, Punch was bullied and ignored by the established group of monkeys.
He was often seen huddled alone with his orange plush companion while the rest of the troop interacted.
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In an official statement released Feb. 27, the Ichikawa Zoological and Botanical Garden detailed the meticulous care behind this process.
Previous viral videos showed Punch bullied by the rest of the troop, running to his plushy toy for comfort. (David Mareuil/Anadolu via Getty Images)
“From an animal welfare perspective, our primary goal is to reintegrate Punch with the troop,” the zoo said.
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The strategy involved nursing Punch within the enclosure, so the troop could recognize him as one of their own, and pairing him with a gentle young female macaque prior to his full release to build his confidence.
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The latest footage, captured by X user @tate_gf, suggested the zoo’s patience is paying off.
The video shows Punch seeking physical contact not from his toy, but from another monkey — eventually climbing onto its back for a vital social behavior for young macaques: the “piggyback ride.”
The zoo’s strategy appears to be paying off: Punch, shown at far left, was recently seen riding on the back of a fellow macaque. (David Mareuil/Anadolu via Getty Images)
While Punch still carries his stuffed toy for comfort during moments of perceived danger, the zoo remains optimistic about his progress.
The organization cited the successful 2009 case of Otome, another hand-reared macaque who eventually outgrew her stuffed toy, successfully integrated — and went on to raise four offspring of her own.
The zoo has had crowds coming to see Punch, with hundreds of people lining up to get inside to see the young star, according to reports.
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“I’m hoping Punch has a good life like everybody else does, and think he’s a cute little guy,” one person commented online.
“Such a precious baby,” another person wrote.
Health
ChatGPT could miss your serious medical emergency, new study suggests
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This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).
Artificial intelligence has been touted as a boon to healthcare, but a new study has revealed its potential shortcomings when it comes to giving medical advice.
In January, OpenAI launched ChatGPT Health, the medical-focused version of the popular chatbot tool.
The company introduced the tool as “a dedicated experience that securely brings your health information and ChatGPT’s intelligence together, to help you feel more informed, prepared and confident navigating your health.”
But researchers at the Icahn School of Medicine at Mount Sinai have found that the tool failed to recommend emergency care for a “significant number” of serious medical cases.
The study, published in the journal Nature Medicine on Feb. 23, aimed to explore how ChatGPT Health — which is reported to have about 40 million users daily — handles situations where people are asking whether to seek emergency care.
Artificial intelligence has been touted as a boon to healthcare, but a new study has revealed its potential shortcomings when it comes to giving medical advice. (iStock)
“Right now, no independent body evaluates these products before they reach the public,” lead author Ashwin Ramaswamy, M.D., instructor of urology at the Icahn School of Medicine at Mount Sinai in New York City, told Fox News Digital.
“We wouldn’t accept that for a medication or a medical device, and we shouldn’t accept it for a product that tens of millions of people are using to make health decisions.”
Emergency scenarios
The team created 60 clinical scenarios across 21 medical specialties, ranging from minor conditions to true medical emergencies.
Three independent physicians then assigned an appropriate level of urgency for each case, based on published clinical practice guidelines in 56 medical societies.
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The researchers conducted 960 interactions with ChatGPT Health to see how the tool responded, taking into account gender, race, barriers to care and “social dynamics.”
While “clear-cut emergencies” — such as stroke or severe allergy — were generally handled well, the researchers found that the tool “under-triaged” many urgent medical issues.
The team created 60 clinical scenarios across 21 medical specialties, ranging from minor conditions to true medical emergencies. (iStock)
For example, in one asthma scenario, the system acknowledged that the patient was showing early signs of respiratory failure — but still recommended waiting instead of seeking emergency care.
“ChatGPT Health performs well in medium-severity cases, but fails at both ends of the spectrum — the cases where getting it right matters most,” Ramaswamy told Fox News Digital. “It under-triaged over half of genuine emergencies and over-triaged roughly two-thirds of mild cases that clinical guidelines say should be managed at home.”
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Under-triage can be life-threatening, the doctor noted, while over-triage can overwhelm emergency departments and delay care for those in real need.
Researchers also identified inconsistencies in suicide risk alerts. In some cases, it directed users to the 988 Suicide and Crisis Lifeline in lower-risk scenarios, and in others, it failed to offer that recommendation even when a person discussed suicidal ideations.
“ChatGPT Health performs well in medium-severity cases, but fails at both ends of the spectrum.”
“The suicide guardrail failure was the most alarming,” study co-author Girish N. Nadkarni, M.D., chief AI officer of the Mount Sinai Health System, told Fox News Digital.
ChatGPT Health is designed to show a crisis intervention banner when someone describes thoughts of self-harm, the researcher noted.
OpenAI launched ChatGPT Health, the medical-focused version of the popular chatbot tool, in January 2026. (Gabby Jones/Bloomberg via Getty Images)
“We tested it with a 27-year-old patient who said he’d been thinking about taking a lot of pills,” Nadkarni said. “When he described his symptoms alone, the banner appeared 100% of the time. Then we added normal lab results — same patient, same words, same severity — and the banner vanished.”
“A safety feature that works perfectly in one context and completely fails in a nearly identical context … is a fundamental safety problem.”
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The researchers were also surprised by the social influence aspect.
“When a family member in the scenario said ‘it’s nothing serious’ — which happens all the time in real life — the system became nearly 12 times more likely to downplay the patient’s symptoms,” Nadkarni said. “Everyone has a spouse or parent who tells them they’re overreacting. The AI shouldn’t be agreeing with them during a potential emergency.”
Fox News Digital reached out to Open AI, creator of ChatGPT, requesting comment.
Physicians react
Dr. Marc Siegel, Fox News senior medical analyst, called the new study “important.”
“It underlines the principle that while large language models can triage clear-cut emergencies, they have much more trouble with nuanced situations,” Siegel, who was not involved in the study, told Fox News Digital.
ChatGPT and other LLMs can be helpful tools, a doctor said, but they “should not be used to give medical direction.” (iStock)
“This is where doctors and clinical judgment come in — knowing the nuances of a patient’s history and how they report symptoms and their approach to health.”
ChatGPT and other LLMs can be helpful tools, Siegel said, but they “should not be used to give medical direction.”
“Machine learning and continued input of data can help, but will never compensate for the essential problem – human judgment is needed to decide whether something is a true emergency or not.”
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Dr. Harvey Castro, an emergency physician and AI expert in Texas, echoed the importance of the study, calling it “exactly the kind of independent safety evaluation we need.”
“Innovation moves fast. Oversight has to move just as fast,” Castro, who also did not work on the study, told Fox News Digital. “In healthcare, the most dangerous mistakes happen at the extremes, when something looks mild but is actually catastrophic. That’s where clinical judgment matters most, and where AI must be stress-tested.”
Study limitations
The researchers acknowledged some potential limitations in the study design.
“We used physician-written clinical scenarios rather than real patient conversations, and we tested at a single point in time — these systems update frequently, so performance may change,” Ramaswamy told Fox News Digital.
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Additionally, most of the missed emergencies happened in situations where the danger depended on how the condition was changing over time. It’s not clear whether the same problem would happen with acute medical emergencies.
Because the system had to choose just one fixed urgency category, the test may not reflect the more nuanced advice it might give in a back-and-forth conversation, the researchers noted.
ChatGPT Health is designed to show a crisis intervention banner when someone describes thoughts of self-harm. (iStock)
Also, the study wasn’t large enough to confidently detect small differences in how recommendations might vary by race or gender.
“We need continuous auditing, not one-time studies,” Castro noted. “These systems update frequently, so evaluation must be ongoing.”
‘Don’t wait’
The researchers emphasized the importance of seeking immediate care for serious issues.
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“If something feels seriously wrong — chest pain, difficulty breathing, a severe allergic reaction, thoughts of self-harm — go to the emergency department or call 988,” Ramaswamy advised. “Don’t wait for an AI to tell you it’s OK.”
The researchers noted that they support the use of AI to improve healthcare access, and that they didn’t conduct the study to “tear down the technology.”
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“These tools can be genuinely useful for the right things — understanding a diagnosis you’ve already received, looking up what your medications do and their side effects, or getting answers to questions that didn’t get fully addressed in a short doctor’s visit,” Ramaswamy said.
“That’s a very different use case from deciding whether you need emergency care. Treat them as a complement to your doctor, not a replacement.”
“This study doesn’t mean we abandon AI in healthcare.”
Castro agreed that the benefits of AI health tools should be weighed against the risks.
“AI health tools can increase access, reduce unnecessary visits and empower patients with information,” he said. “They are not inherently unsafe, but they are not yet substitutes for clinical judgment.”
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“This study doesn’t mean we abandon AI in healthcare,” he went on. “It means we mature it. Independent testing and stronger guardrails will determine whether AI becomes a safety net or a liability.”
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