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Melissa Joan Hart dropped 20 pounds by cutting two things in her ‘longevity journey’

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Melissa Joan Hart dropped 20 pounds by cutting two things in her ‘longevity journey’

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Cutting two simple things from her diet helped Melissa Joan Hart shed nearly 20 pounds, she revealed in a recent interview.

The actress, best known for her roles in “Clarissa Explains It All” and “Sabrina the Teenage Witch,” lost about 18 pounds after cutting sugar and alcohol as part of what she described as a “longevity journey,” she told People earlier this month.

“I just wanted to feel better. It had nothing to do with losing weight,” Hart, 49, said at Aerosmith frontman Steven Tyler’s Grammy viewing party Feb. 1 in Los Angeles. 

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“I really didn’t think I could lose weight anymore, being in midlife and perimenopause.”

Hart shared details of her weight loss while attending Steven Tyler’s Grammy viewing party. (Robin L Marshall/Getty Images)

Weight gain during perimenopause and menopause is common, according to the Mayo Clinic, as hormonal changes, aging and lifestyle factors slow metabolism and shift fat toward the belly. But staying active, maintaining a healthy diet, limiting added sugars and alcohol and prioritizing sleep can help minimize weight gain in midlife, experts say.

Hart said her main focus was on improving how she felt, and it has worked.

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“I actually feel stronger and better than I have in a really long time,” she said.

Melissa Joan Hart says cutting sugar and alcohol helped her lose nearly 20 pounds. (Araya Doheny/Getty Images for Janie’s Fund)

Hart said it began by working out more intensely and paying closer attention to her lifestyle. In the process, she discovered intermittent fasting and decided to eliminate sugar and alcohol.

She added that giving up alcohol was an easy decision.

“I just don’t even enjoy drinking. So why bother?” Hart said. “So, I cut these things out of my life, and I started to feel better. And in doing that, I lost a lot of weight and kind of feel great.”

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Cutting back on added sugar and alcohol can reduce excess calorie intake and lower the risk of weight gain, heart disease, Type 2 diabetes, liver damage and certain cancers, while supporting better overall metabolic health, according to the Centers for Disease Control and Prevention.

The actress said she began working out more intensely and paying closer attention to her lifestyle. (Chad Salvador/Variety via Getty Images)

Hart also shared that staying hydrated has been a challenge for her over the years, joking that her husband, musician Mark Wilkerson, notices her dislike for drinking water.

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“My husband says when I drink a glass of water, I make a face like it’s the most disgusting thing on earth,” she said. “I’m sipping on it, like, ‘Eww.’”

Hart, seen above in St. Lucia in 2024, said she “just wanted to feel better.” (John Parra/Getty Images for Sandals Resorts)

Instead, the mom of three said she often reaches for club soda with lime or tea. 

“I’ll do hot tea, cold tea, green tea, peppermint tea — any kind of tea,” she said.

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Hart, who turns 50 in April, joins other celebrities who have recently credited cutting alcohol and other lifestyle changes for improved health and weight loss, according to reports.

More celebrities say they are cutting back on alcohol and sugar. (iStock)

Last year, Russell Crowe said cutting back on alcohol played a major role in his 57-pound transformation, and “Queer Eye” star Jonathan Van Ness has also spoken out about cutting down on booze and focusing on overall health.

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Country singer Jelly Roll has credited long-term wellness and mental health support for his dramatic weight loss, while Matt Damon recently said cutting certain foods, including gluten, helped him slim down for film roles.

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Marriage status has surprising link to cancer risk, study suggests: ‘Clear signal’

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Marriage status has surprising link to cancer risk, study suggests: ‘Clear signal’

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Adults who never married are significantly more likely to develop cancer, according to new research from the University of Miami.

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A large study of more than 4 million Americans across 12 states found that this increased risk spans nearly every major cancer type. It is especially true for preventable cancers, such as types caused by smoking and infection.

Men who never married were found to have a 70% higher likelihood of cancer than their married counterparts. For women, that gap was even wider, with never-married individuals facing an 85% higher risk.

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Previous research has linked marriage to better survival rates after a diagnosis, but this is one of the first studies to show that marital status could be a major indicator of whether a person will develop cancer in the first place.

“These findings suggest that social factors such as marital status may serve as important markers of cancer risk at the population level,” study co-author Paulo Pinheiro, a research professor of epidemiology at the University of Miami Miller School of Medicine, said in a press release.

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Adults who never married are significantly more likely to develop cancer, according to new research from the University of Miami. (Getty Images)

Between 2015 and 2022, the team examined cancer cases diagnosed at age 30 or older and compared the rates of various cancers to the marital status of participants. They then broke down the data by sex and race and adjusted for age.

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Adult men who were never married had approximately five times the rate of anal cancer compared to married men, the study found.

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Adult women who were never married had nearly three times the rate of cervical cancer compared to women who were or had been married.

“It’s a clear and powerful signal that some individuals are at a greater risk,” Frank Penedo, director of the Sylvester Survivorship and Supportive Care Institute at the University of Miami, said in the release.

For women, being married (and often, by extension, having children) was associated with lower risks of ovarian and endometrial cancers. (iStock)

For women, being married (and often, by extension, having children) was associated with lower risks of ovarian and endometrial cancers, likely due to hormonal and biological factors associated with pregnancy, according to the researchers.

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Experts stressed that these findings do not mean marriage alone can protect against cancer.

“It means that if you’re not married, you should be paying extra attention to cancer risk factors, getting any screenings you may need, and staying up to date on healthcare,” Penedo said.

Experts stressed that these findings do not mean marriage alone can protect against cancer. (iStock)

The researchers also hypothesized that people who smoke less, drink less and take better care of themselves may be more likely to get married, meaning other factors could influence the findings.

More research is needed to confirm the outcome, they noted.

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The study was published in the journal Cancer Research Communications.

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This everyday drinking pattern could quietly raise liver disease risk

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This everyday drinking pattern could quietly raise liver disease risk

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Widespread drinking habit could triple risk of advanced liver condition

Deadly bacterial disease could be stopped by pantry staple

Common vaccine slashes Alzheimer’s disease risk when dose is increased

Even occasional binge drinking could triple the risk of a serious liver condition, a new study suggests. (iStock)

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On the table

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Common vaccine slashes Alzheimer’s disease risk when dose is increased

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Common vaccine slashes Alzheimer’s disease risk when dose is increased

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A new, stronger flu shot could slash Alzheimer’s risk in half, according to new data.

The study, led by researchers at the University of Texas Health Science Center at Houston (UTHealth), found that adults 65 and older who received a high-dose influenza vaccine had a significantly lower risk of developing Alzheimer’s disease compared to those who received the standard dose.

The immune system naturally weakens with age, making older adults less responsive to standard vaccines. To combat this, the Centers for Disease Control and Prevention recommends a high-dose flu vaccine for people over 65. This version is approximately four times stronger than the standard shot.

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Alzheimer’s disease, a brain disorder that slowly destroys memory and thinking skills, affects more than 6 million Americans, most of them age 65 or older.

Dr. Marc Siegel, a Fox News senior medical contributor, weighed in on the impact of the flu shot on Alzheimer’s risk.

Alzheimer’s disease, a brain disorder that slowly destroys memory and thinking skills, affects more than 6 million Americans, most of them age 65 or older. (iStock)

As the vaccine directly affects the immune system, it is possible that this interaction could decrease inflammation in the body and “thereby indirectly decrease Alzheimer’s risk,” Siegel, who was not involved in the research, told Fox News Digital.

“Flu shots and their components do not cross the blood-brain barrier, meaning they aren’t directly affecting brain cells.”

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“We can’t conclude from this that it is the flu shot itself that causes the effect.”

“I was stunned that, as a physician, I didn’t know a higher dose was offered,” lead study author Paul Schulz, professor of neurology at McGovern Medical School at UTHealth, said in a press release.

Schulz also led a previous study linking general flu vaccination to a 40% reduction in Alzheimer’s risk.

While the previous research had already linked general flu vaccination to a reduction in Alzheimer’s risk, this new study looked specifically at the strength of the dose.

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“The public health department had seen our vaccine research and asked if I could come down to talk to them about it,” said Schulz. “We went through the findings, and they asked if there was a difference with different dosages; I was confused.”

Adults who received the quadruple-strength vaccine had a lower risk of Alzheimer’s than those who received the standard dose. (iStock)

After sorting through data from nearly 200,000 older adults, the team found the adults who received the high-dose vaccine had a lower risk of Alzheimer’s than those who received the standard dose.

Adults in the high-dose group had an almost 55% lower risk than those who weren’t vaccinated, significantly outperforming standard-dose protection.

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The protective effect of the high-dose vaccine was even more pronounced in women compared to men, although both groups saw significant benefits.

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This study shows a link, not a cause, the researchers noted.

Experts can’t say for certain that the flu shot itself stopped Alzheimer’s because people who get high-dose vaccines might also have other healthy habits, like better diets or more frequent check-ups.

The study focused on people over 65, so it’s unclear whether getting these shots earlier in life would provide the same level of protection. (iStock)

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The researchers also looked at medical records after the fact, rather than following two controlled groups in real time, which can sometimes result in missing information or biases.

“This is not a cause/effect study,” Siegel reiterated. “We can’t conclude that the flu shot itself causes the effect; it could be something about the people who decide to take this shot.”

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The study also focused on people over 65, so it’s unclear whether getting these shots earlier in life would provide the same level of protection.

“This needs to be further studied, but it is already certainly another reason to take a flu shot,” Siegel added.

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The study was published in the journal Neurology.

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