Health
Martha Stewart, 83, stays fit and flexible with this routine
Martha Stewart’s new Netflix documentary “Martha” is giving fans an inside peek into the American businesswoman’s personal life.
Despite her past legal challenges, the 83-year-old author and entrepreneur appears to be healthy and fit as ever.
In an interview with Women’s Health last year, Stewart shared her fitness routine, which keeps her disciplined and on schedule.
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Pilates, yoga and more
Stewart is reportedly committed to attending Pilates three mornings per week.
She leaves the house at 6:15 a.m. for her Pilates class, where she and the instructor are the “only people in the [studio] at that time,” according to Women’s Health.
“Nobody else gets up that early,” she told the publication.
Stewart has also mentioned being a fan of yoga to keep her “muscles long, limber and flexible,” according to a past blog post.
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On her property in Bedford, New York, Stewart stays generally active, telling Women’s Health that “just getting around from place to place on the farm and making sure the gardening is being done and the animals are taken care of [is a lot of exercise].”
Snoop Dogg, U.S. rapper and record producer, sits next to Martha Stewart at the equestrian team dressage final during the Paris 2024 Olympic Games on Aug. 3, 2024. (HENRIK MONTGOMERY/TT/TT NEWS AGENCY/AFP via Getty Images)
She also enjoys caring for her horses and horseback riding for exercise, according to various blog posts.
Stewart also has a home gym – where she has previously worked with a personal trainer – equipped with weight machines, free weights and a treadmill.
‘Keeping things practical’
Celebrity personal trainer Kollins Ezekh, who is based in Los Angeles, applauded Stewart for “keeping things practical and enjoyable” in her approach to fitness.
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“At 83, she’s a great example of how to stay active without pushing yourself to extremes,” he told Fox News Digital in an interview.
“She mixes Pilates, yoga and weight training, which helps keep her muscle mass and flexibility in check.”
Stewart toasted her iconic Sports Illustrated Swimsuit Issue cover in May 2023. (Noam Galai)
Ezekh added that Stewart is also a “big fan of walking,” an exercise that is simple yet “so effective for cardiovascular health and mental clarity.”
“What I love about Martha’s approach is that it’s sustainable,” he went on.
“She’s not going for intense, over-the-top workouts. She focuses on functional fitness — stuff that helps her stay strong, mobile and independent in her day-to-day life.”
Martha Stewart is pictured during an interview on “The Tonight Show Starring Jimmy Fallon” in Dec. 2023. (Todd Owyoung/NBC via Getty Images)
For other women in their 80s, Ezekh noted that fitness is all about “staying strong and mobile without overdoing it.”
He recommends trying workouts like chair yoga, which is “super easy on the joints but great for flexibility and balance.”
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“You can do it sitting down, and it helps keep everything loose and limber,” he added.
To build leg strength, the trainer also suggested sit-to-stands, which only require standing up from a chair and sitting back down without using the hands.
Martha Stewart at Netflix’s “Martha” New York Premiere at The Paris Theater on Oct. 21, 2024, in New York City. (Stephanie Augello/Variety via Getty Images)
Heel-to-toe walks are another simple balance exercise for octogenarians, according to Ezekh.
“Just walk in a straight line, placing your heel right in front of your toe with each step,” he instructed. “It’s great for preventing falls.”
“These moves are all about keeping you strong, stable and able to move easily through your day.”
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Health
Parasitic infection causing ‘explosive’ stomach illness exceeds 1,000 cases in northern state
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Cases of cyclosporiasis infections are rising across America, with more than 1,000 people diagnosed in Michigan and more than 500 in Ohio.
This is the largest outbreak of its kind in Michigan’s history and one of the country’s largest in years, according to the Associated Press.
The parasitic infection can cause weeks of watery diarrhea. The source of the infections has not been identified and no deaths have been reported.
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Michigan officials announced the outbreak last week following the identification of more than 170 cases since June 22 in the southeastern part of the state. Typically, only about 50 cases are identified in Michigan each year, according to AP.
A cyclospora infection often causes watery, “explosive” diarrhea that can last for weeks or even months if left untreated, the CDC says. (iStock)
Similar illnesses have been reported in 28 other states, including neighboring Ohio, where diagnoses have popped up across the Michigan border.
Cases have been climbing since the CDC identified an uptick in infections in mid-June, with illnesses now reported in dozens of states.
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Michigan has now reported more than 1,200 cases and at least 40 hospitalizations. In Ohio, northwest counties have identified more than 500 cases, including at least 306 in Lucas County, according to the latest available local figures.
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Texas has reported at least 48 cases, and illnesses have been identified in numerous other states as health officials investigate the source.
The hallmark symptom of a cyclospora infection is watery, often “explosive” diarrhea that can last for weeks or even months if left untreated, the CDC says.
Other symptoms of cyclosporiasis include severe abdominal cramping, bloating, nausea, fatigue and significant weight loss. (iStock)
Other symptoms include severe abdominal cramping, bloating, nausea, fatigue and significant weight loss.
The official outbreak season for the parasite runs from May 1 through Aug. 31, a window where warmer temperatures historically coincide with a spike in infections, according to the CDC.
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While the infection can sometimes clear up on its own, it frequently requires antibiotics. The CDC advises anyone experiencing symptoms of cyclosporiasis to contact a healthcare provider for testing and treatment.
The CDC, alongside the Food and Drug Administration and state health officials, is actively investigating several multistate clusters, but they have yet to find a cause behind the spread.
Fresh produce should be washed thoroughly before eating, although this may not eliminate the risk of infection, the AP noted. (iStock)
Past infections have reportedly been linked to consuming contamined fruits or vegetables, or being exposed to contaminated irrigation water.
Fresh produce should be washed thoroughly before being eaten, although this may not eliminate the risk of infection, the AP noted.
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Michigan officials recommend purchasing salad mixes or whole heads of lettuce instead of pre-washed, bagged lettuce. Remove two to three leaves from the outer layer of the lettuce head before washing and cook vegetables when possible.
Fox News Digital’s Khloe Quill contributed to this report.
Health
Dr Oz links obesity to chronic disease surge, says GLP-1s can ‘jumpstart’ better health
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Washington, DC – GLP-1 weight-loss drugs have become a prevalent part of American healthcare, and the current administration is getting behind the movement.
In an exclusive interview with Fox News Digital at the Great American State Fair in the nation’s capital on July 6, CMS Administrator Dr. Mehmet Oz voiced his support for the use of GLP-1 (glucagon-like peptide-1) medications, such as Ozempic, for appropriate uses.
“I’m a fan of GLP-1 drugs when used correctly,” he said. “They do help people who are overweight lose weight quite effectively. They’re not a replacement for diet and exercise, but they might jumpstart the system so it’s easier for you to use healthier tactics.”
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This is especially helpful for those who may have trouble moving due to joint pain or are experiencing internal dysfunction, Oz said.
Certain GLP-1 drugs are covered by Medicare for overweight candidates with certain conditions, such as high blood pressure and diabetes, and Oz projected the benefits will continue to benefit taxpayers.
Dr. Mehmet Oz is pictured in Washington, D.C., at the Great American State Fair, where he spoke about federal health policy. (Angelica Stabile/Fox News Digital)
“We believe these are so effective in reducing conditions like high blood pressure and diabetes that they’ll actually save money for the federal taxpayer, because [they’re] going to make you healthy enough that you don’t have to consume health services,” Oz said.
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“We think about 70% of all the money we spend on healthcare is caused by chronic conditions, and obesity is the No. 1 driver of all that, so it’s a smart decision.”
Oz recently announced the launch of the Medicare GLP-1 Bridge program, which will allow more seniors to access GLP-1 drugs for only $50 a month if they meet qualifying health criteria and receive prior authorization from a doctor.
The doctor expressed support for broadening affordable access to GLP-1 medications for Americans. (iStock)
“There are a lot of overweight people who don’t have high blood pressure, diabetes or other conditions, so they don’t get access to the drug normally,” he said. “We want them to have the ability to use it as well.”
Although these access shifts could boost Americans’ overall health — and in some cases could be lifesaving — Oz noted that there is “no silver bullet” when it comes to these medications.
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“I love the fact that the innovation that’s coming out of pharmaceutical companies is allowing us to save lives and make lives better,” he said. “But the real secret to longevity is eating right, exercising, sleeping, dealing with the stress of your life, finding some purpose in your existence [and] realizing you have agency over the future.”
“These are things that your mom would have told you [and that] you don’t need a doctor to be emphasizing.”
Medicating appropriately, combined with eating right, exercising and staying connected with others, can help make health goals attainable, the doctor said. (iStock)
While GLP-1s may not be a fix-all, combining these medications with foundational health practices “makes a lot of sense,” Oz said.
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“I don’t want people being fat-shamed … I don’t want you feeling guilty that you’re gaining weight even though everyone else around you seems to have figured it out,” he said. “It’s not that simple — our set points for hunger are different. We have different things going on in our lives.”
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“But if you realize how precious you are — the temple of the soul is so valuable. It’s the greatest gift your parents ever gave you, and you take advantage of every tool out there to make it work … which includes using medications when appropriate. That, to me, is MAHA.”
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