Health
'I'm a psychologist — here's how to finally break your bad habits’
More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits.
Whether it’s smoking, overeating, drinking excessive alcohol or “doom-scrolling” on social media instead of sleeping, 72% of U.S. adults report having at least one unhealthy behavior, according to data from the United Health Foundation.
Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he once struggled with drug addiction himself.
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“I got trapped in the world of drugs and alcohol, from the middle of high school until a few years after college,” he shared with Fox News Digital during an on-camera interview.
Dr. Adi Jaffe, a California-based psychologist, struggled with drug addiction in his youth and now helps others overcome unhealthy habits. (Adi Jaffe, PhD)
“Addiction doesn’t separate by gender or age or race or income — people from all walks of life are impacted.”
Jaffe ultimately spent time in jail before getting clean and returning to school, earning two master’s degrees and a PhD in psychology.
“I wanted to understand what happened to me — and then what I’ve done over the last 15 years, hopefully, is bring those lessons to others who are struggling.”
“Addiction doesn’t separate by gender or age or race or income — people of all walks of life are impacted.”
Today, Jaffe focuses on helping people beat addiction and improve their mental health. In his upcoming book — “Unhooked: Free Yourself from Addiction Forever” — he shares a step-by-step program to help people free themselves from harmful habits.
Jaffe shared with Fox News Digital some of his tips and insights.
Recognizing the behavior
While many people think of addiction as involving drugs or alcohol, Jaffe noted that it can take many forms.
Many people assume that the behavior itself is the problem, the psychologist said — but there is almost always an underlying reason for those unhealthy or harmful choices. (iStock)
“If you engage in a behavior of any sort over long periods of time that robs you of your ability to be fully present in your life — and it bothers you, but you can’t find yourself stopping it, even though you’ve tried over and over — to me, that qualifies,” he said.
In addiction to substance abuse, addictive behaviors might include “doom-scrolling” on your phone for hours a day, binge-eating, gambling or indulging in other unhealthy activities.
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People can be addicted to work and success, too, Jaffe noted.
“When things get hard and get tough, they want to go to work,” he said. “They believe success or performance will make them feel better, but it can cause damage just like other addictions.”
“Doom-scrolling” on social media is a potentially addictive behavior, the psychologist noted. (iStock)
Social media is another form of addiction, the expert said.
“When your phone buzzes or pings, you don’t know what’s there, so it’s a novelty that’s interesting, and it releases dopamine,” he said. “You almost literally cannot help yourself.”
Identifying the ‘hooks’
Many people assume that the behavior itself is the problem, Jaffe said — but there is almost always an underlying reason for those unhealthy or harmful choices.
“The behavior was actually a medicine of sorts for a problematic undercurrent.”
“The reason you do it is that at some point earlier in your life, there was pain or struggle or emotional discomfort,” he said.
“And you discovered that when you engaged in the behavior, that discomfort went away. So the behavior was actually a medicine of sorts for a problematic undercurrent.”
More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. (iStock)
For Jaffe, when he was 14 or 15 years old, his “hook” was social anxiety.
“And when somebody handed me a bottle of vodka at some sleepaway camp, I drank it because I didn’t want to look awkward,” he told Fox News Digital.
“Once I started drinking, I had no anxiety and felt like I belonged. I felt like I could talk to people. And so I realized that alcohol had ‘solved’ this problem.”
“Once I started drinking, I had no anxiety and felt like I belonged. I felt like I could talk to people. And so I realized that alcohol had ‘solved’ this problem.” (iStock)
Everyone has different hooks, Jaffe said, but there are similarities and patterns.
“We start living our lives trying to escape the discomfort of the hooks.”
Replacing the habit
Once people have identified an unhealthy behavior, one of the biggest mistakes they make is just trying to stop it without a plan, according to Jaffe.
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“We try to stop ourselves from doing what we don’t like,” he noted. “Especially around New Year’s, people might say, ‘I’m going to stop eating bad foods or I’m going to stop being lazy,’” he said.
Research has shown, however, that the most important aspect of kicking a bad habit is to replace the negative behavior with a positive one, the psychologist noted.
The most important aspect of kicking a bad habit is to replace the negative behavior with a positive one. (iStock)
“We have to stop trying to just eliminate bad habits — it doesn’t work,” Jaffe said. “We have to replace them with something else.”
For example, if someone wants to quit smoking, they might keep gum or sunflower seeds in their pocket, he said.
“You just have to keep going.”
Or, if someone is too focused on work, that might mean letting go of some tasks and delegating them to other people.
Jaffe also emphasized that the process of kicking a bad habit isn’t always perfect or seamless, and that slipping up from time to time doesn’t equate to failure.
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“It’s okay to fall flat on your face a number of times while you’re working on changing this,” he said.
“You just have to keep going.”
Jaffe’s book, “Unhooked: Free Yourself from Addiction Forever,” will be available on Jan. 7.
Health
Parasitic infection causing ‘explosive’ stomach illness exceeds 1,000 cases in northern state
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Cases of cyclosporiasis infections are rising across America, with more than 1,000 people diagnosed in Michigan and more than 500 in Ohio.
This is the largest outbreak of its kind in Michigan’s history and one of the country’s largest in years, according to the Associated Press.
The parasitic infection can cause weeks of watery diarrhea. The source of the infections has not been identified and no deaths have been reported.
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Michigan officials announced the outbreak last week following the identification of more than 170 cases since June 22 in the southeastern part of the state. Typically, only about 50 cases are identified in Michigan each year, according to AP.
A cyclospora infection often causes watery, “explosive” diarrhea that can last for weeks or even months if left untreated, the CDC says. (iStock)
Similar illnesses have been reported in 28 other states, including neighboring Ohio, where diagnoses have popped up across the Michigan border.
Cases have been climbing since the CDC identified an uptick in infections in mid-June, with illnesses now reported in dozens of states.
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Michigan has now reported more than 1,200 cases and at least 40 hospitalizations. In Ohio, northwest counties have identified more than 500 cases, including at least 306 in Lucas County, according to the latest available local figures.
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Texas has reported at least 48 cases, and illnesses have been identified in numerous other states as health officials investigate the source.
The hallmark symptom of a cyclospora infection is watery, often “explosive” diarrhea that can last for weeks or even months if left untreated, the CDC says.
Other symptoms of cyclosporiasis include severe abdominal cramping, bloating, nausea, fatigue and significant weight loss. (iStock)
Other symptoms include severe abdominal cramping, bloating, nausea, fatigue and significant weight loss.
The official outbreak season for the parasite runs from May 1 through Aug. 31, a window where warmer temperatures historically coincide with a spike in infections, according to the CDC.
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While the infection can sometimes clear up on its own, it frequently requires antibiotics. The CDC advises anyone experiencing symptoms of cyclosporiasis to contact a healthcare provider for testing and treatment.
The CDC, alongside the Food and Drug Administration and state health officials, is actively investigating several multistate clusters, but they have yet to find a cause behind the spread.
Fresh produce should be washed thoroughly before eating, although this may not eliminate the risk of infection, the AP noted. (iStock)
Past infections have reportedly been linked to consuming contamined fruits or vegetables, or being exposed to contaminated irrigation water.
Fresh produce should be washed thoroughly before being eaten, although this may not eliminate the risk of infection, the AP noted.
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Michigan officials recommend purchasing salad mixes or whole heads of lettuce instead of pre-washed, bagged lettuce. Remove two to three leaves from the outer layer of the lettuce head before washing and cook vegetables when possible.
Fox News Digital’s Khloe Quill contributed to this report.
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Washington, DC – GLP-1 weight-loss drugs have become a prevalent part of American healthcare, and the current administration is getting behind the movement.
In an exclusive interview with Fox News Digital at the Great American State Fair in the nation’s capital on July 6, CMS Administrator Dr. Mehmet Oz voiced his support for the use of GLP-1 (glucagon-like peptide-1) medications, such as Ozempic, for appropriate uses.
“I’m a fan of GLP-1 drugs when used correctly,” he said. “They do help people who are overweight lose weight quite effectively. They’re not a replacement for diet and exercise, but they might jumpstart the system so it’s easier for you to use healthier tactics.”
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This is especially helpful for those who may have trouble moving due to joint pain or are experiencing internal dysfunction, Oz said.
Certain GLP-1 drugs are covered by Medicare for overweight candidates with certain conditions, such as high blood pressure and diabetes, and Oz projected the benefits will continue to benefit taxpayers.
Dr. Mehmet Oz is pictured in Washington, D.C., at the Great American State Fair, where he spoke about federal health policy. (Angelica Stabile/Fox News Digital)
“We believe these are so effective in reducing conditions like high blood pressure and diabetes that they’ll actually save money for the federal taxpayer, because [they’re] going to make you healthy enough that you don’t have to consume health services,” Oz said.
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“We think about 70% of all the money we spend on healthcare is caused by chronic conditions, and obesity is the No. 1 driver of all that, so it’s a smart decision.”
Oz recently announced the launch of the Medicare GLP-1 Bridge program, which will allow more seniors to access GLP-1 drugs for only $50 a month if they meet qualifying health criteria and receive prior authorization from a doctor.
The doctor expressed support for broadening affordable access to GLP-1 medications for Americans. (iStock)
“There are a lot of overweight people who don’t have high blood pressure, diabetes or other conditions, so they don’t get access to the drug normally,” he said. “We want them to have the ability to use it as well.”
Although these access shifts could boost Americans’ overall health — and in some cases could be lifesaving — Oz noted that there is “no silver bullet” when it comes to these medications.
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“I love the fact that the innovation that’s coming out of pharmaceutical companies is allowing us to save lives and make lives better,” he said. “But the real secret to longevity is eating right, exercising, sleeping, dealing with the stress of your life, finding some purpose in your existence [and] realizing you have agency over the future.”
“These are things that your mom would have told you [and that] you don’t need a doctor to be emphasizing.”
Medicating appropriately, combined with eating right, exercising and staying connected with others, can help make health goals attainable, the doctor said. (iStock)
While GLP-1s may not be a fix-all, combining these medications with foundational health practices “makes a lot of sense,” Oz said.
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“I don’t want people being fat-shamed … I don’t want you feeling guilty that you’re gaining weight even though everyone else around you seems to have figured it out,” he said. “It’s not that simple — our set points for hunger are different. We have different things going on in our lives.”
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“But if you realize how precious you are — the temple of the soul is so valuable. It’s the greatest gift your parents ever gave you, and you take advantage of every tool out there to make it work … which includes using medications when appropriate. That, to me, is MAHA.”
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Amid warnings of a Legionnaires’ disease outbreak on Manhattan’s Upper East Side, health experts say that early recognition of symptoms can mean the difference between a quick recovery and life-threatening complications, especially for high-risk groups.
New York City health officials are urging anyone who has visited the east side of Central Park or Manhattan’s Upper East Side since late June to watch for symptoms.
As of July 6, the New York City Health Department had confirmed 23 cases and 17 hospitalizations associated with the respiratory infection. No deaths have been reported.
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Officials are investigating contaminated cooling towers as the likely source. They have emphasized that the illness is not spread person-to-person and is not linked to the city’s drinking water.
Health experts say that early recognition of symptoms can mean the difference between a quick recovery and life-threatening complications, especially for high-risk groups. (iStock)
“Legionnaires’ disease is deadly but can be effectively treated if diagnosed early,” said NYC Health Commissioner Dr. Alister Martin in a press release. “New Yorkers at higher risk, including anyone who is 50 and older, those who smoke or people with chronic lung conditions should be especially mindful of their symptoms and seek care as soon as symptoms begin.”
What is Legionnaires’?
Legionnaires’ disease is a type of pneumonia caused by Legionella bacteria.
The bacteria is usually found in lakes, streams and other freshwater environments, but can grow in any area where water sits for a long time, according to the CDC.
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That can include shower heads, sink faucets, hot tubs, water features/fountains, plumbing systems and other water systems.
When people swallow or breathe in droplets of water that contain Legionella, they can potentially become ill.
Although human transmission is possible in rare cases, the disease is not typically transmitted among people, per the Centers for Disease Control and Prevention.
Symptoms of infection
Infections can lead to severe pneumonia in older people and those with compromised immune systems, according to Dr. Andrew Handel, a pediatric infectious diseases expert at Stony Brook Children’s Hospital on Long Island, New York.
Symptoms of Legionnaires’ disease usually show up between two and 14 days after exposure.
New York City health officials are urging anyone who has visited the east side of Central Park or Manhattan’s Upper East Side since late June to watch for symptoms. (iStock)
“Legionella infections cause symptoms that are similar to other forms of pneumonia — fever, coughing, difficulty breathing, shortness of breath and chest pain,” Handel previously told Fox News Digital.
“Legionnaires’ disease is deadly but can be effectively treated if diagnosed early.”
The signs are similar to other types of pneumonia, and include the following:
- Cough
- Fever
- Shortness of breath
- Muscle aches and headaches
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Some patients may also experience nausea, diarrhea and confusion, the CDC noted.
Diagnosis, treatment and prevention
A medical professional can diagnose the infection with laboratory tests and chest X-rays.
The condition is typically treated with antibiotics. In cases of severe infection, hospitalization may be required for breathing support and IV hydration.
Around 10% of people who contract Legionnaires’ disease will die from those complications — and the mortality risk rises to 25% for those who get Legionnaires’ while staying in a healthcare facility, according to the CDC.
The bacteria is usually found in lakes, streams and other freshwater environments, but can grow in any area where water sits for a long time, according to the CDC. (iStock)
“Treatment needs to be early and aggressive,” Dr. Nathan Goodyear, an Arizona-based integrative medicine expert, previously told Fox News Digital. “Legionella infection is an intracellular infection that requires antibiotic treatment.”
Antibiotics that are appropriate for Legionella infection include Levofloxacin and Azithromycin.
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“Therapy can be prescribed orally in healthy individuals… but intravenous antibiotics often prove to be the initial option for treatment secondary to the pathogenicity of the disease,” Goodyear said.
Currently, there are no vaccines for Legionnaires’ disease.
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The best strategy to prevent infection is to reduce the growth and spread of the Legionella bacteria. The CDC recommends that building owners and managers use a water management program to reduce the risk.
“New Yorkers at higher risk, including anyone who is 50 and older, those who smoke or people with chronic lung conditions should be especially mindful of their symptoms and seek care as soon as symptoms begin,” city officials stated. (iStock)
To prevent serious illness from Legionnaires’, Goodyear recommends that all smokers kick the habit, and also emphasizes the need to “aggressively support” chronic pulmonary disease.
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“Increasing immune support (vitamin D3, vitamin C, Zinc) is required to counter the immune dysfunction associated with advancing age.”
Obesity is another foundational risk factor for all chronic inflammatory diseases, the doctor added.
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