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'I'm a mother and I'm often mistaken for my daughter's sister' — see the amazing pics

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'I'm a mother and I'm often mistaken for my daughter's sister' — see the amazing pics

A mother and daughter are sharing how and why people think they’re sisters.

California native Kelly Cantu, 40, and her daughter Madison, 20, claim they’re often mistaken for being sisters.

Kelly Cantu said she was just 20 years old when she had her daughter — and was excited to have her very own “mini me,” as Jam Press reported. 

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That wasn’t just wishful thinking, the outlet noted. 

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As the daughter grew, the similarities between the two started to show.

A mother and daughter are sharing how and why people think they’re sisters. On the right-hand side, can you tell which one is which?  (Jam Press)

Eventually, when young Madison turned 13 and mom Kelly was only 33, people started asking if the two of them were sisters.

“She was in high school when it started,” Kelly Cantu, a content creator, told What’s the Jam. 

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“It would happen when I was picking her up. I was constantly being mistaken for her sister or another student,” she said. 

“We both found it very funny.”

Madison Cantu said, “My friends and other classmates — when they first met my mom — would always ask if she was my sister. And their parents would always do the same!”

Story from Jam Press (Daughter Mother Twins)

Kelly Cantu said she was just 20 years old when she had her daughter, Madison Cantu — and was excited to have her very own “mini me,” as Jam Press reported. Mother and daughter are shown in both pictures here. (Jam Press)

The duo said it has not stopped since then. They’ve said it happens not just in public, but online as well. 

Said Kelly Cantu, “Any time we are out and I refer to her as ‘Baby Girl’ and someone finds out I’m her mom, people always say, ‘I thought you were sisters.’”

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The mother said it does become embarrassing at times.

“When Madison was younger, I would laugh,” she said. “But I do get embarrassed at times. Especially when people start asking how old I was when I had her.”

Story from Jam Press (Daughter Mother Twins)

Eventually, when young Madison turned 13 and mom Kelly was only 33, people started asking if the two of them were sisters. Mom Kelly Cantu is shown holding her baby at left, and in the right-hand shot, at far right.  (Jam Press)

The younger Cantu said she’s more than happy to hear it from time to time, however.

She said, “I think it’s funny, and I hope that her good genetics will rub off on me. When people find out she’s my parent and not my sister, they’re always shocked.”

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And they “usually make a comment about how she appears so young.”

She added, “I feel honored because she’s such a beautiful woman. Everyone says it and I know it, too. I hope I look just as good when I’m 40!”

Story from Jam Press (Daughter Mother Twins)

“I think it’s funny, and I hope that her good genetics will rub off on me,” the younger Cantu said. “When people find out she’s my parent and not my sister, they’re always shocked.” (Jam Press)

The mother-daughter duo often go out in matching colors, they said. 

Kelly Cantu, who is now living in England, said, “I love matching … I’ve been trying to match or at least wear color-corresponding colors. I actually just ordered us matching Christmas jumpers and Christmas pajamas,” she added.

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Story from Jam Press (Daughter Mother Twins)

Said Kelly Cantu, at left, “I love any time we hear we look alike. My daughter is the most beautiful person in the world to me, so for someone to think we look like means a lot to me.” (Jam Press)

She also said, “Once I dyed my hair dark to look more like Madison, too.”

The pair said they take the similarities in stride.

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Said Kelly Cantu, “I love any time we hear we look alike. My daughter is the most beautiful person in the world to me, so for someone to think we look like means a lot to me.”

Even their family and friends think the two are “practically identical,” Jam Press noted.

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Story from Jam Press (Daughter Mother Twins)

The mother and daughter say they are “each other’s best friends.” (Jam Press)

Kelly Cantu said, “My mother always tells me how she can’t get over how similar we look and act. I think moreso now … I would say my daughter and I are best friends and go everywhere together and act pretty similar.”

People have said they find it “strange” that they’re so close, said the mother. 

But both women said they don’t care about that — as they feel they are “each other’s best friends.”

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A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear

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A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. 

As the years go by, ideas can run thin, and finding that perfect gift can be a challenge. 

If anyone you are shopping for this holiday season loves spending time in the gym, working out at home, playing a sport or training for an athletic event, consider buying them something revolving around their love for fitness this December. 

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Check out these 20 gift ideas for the fitness guru in your life.

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  1. Gym bag
  2. Shaker bottle
  3. Apple headphones
  4. Resistance bands
  5. Barbell shoulder pad
  6. Workout journal
  7. Wrist straps
  8. Weighted jump rope
  9. Yoga mat
  10. Workout gloves
  11. Ankle strap
  12. Adjustable dumbbells
  13. Weightlifting belt
  14. Ice bath
  15. Hydration pack
  16. Massage gun
  17. Walking pad
  18. Smartwatch
  19. Smoothie blender
  20. Liquid I.V.

This gift guide is full of inspiration for what you can buy for those who love fitness this holiday season.  (iStock)

1. Gym bag

A frequent gym goer needs a place to carry all of their stuff. 

A gym bag will keep everything nice and organized during their workout. 

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You could always go classic with a sturdy duffle bag, or you could go for a more unique look and gift a trendy tote bag instead. 

Backpacks are also great for taking to the gym. 

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2. Shaker bottle

Another gym staple is a shaker bottle. 

Many have pre-workout drinks before going to the gym, as well as a post-workout protein shake. 

A shaker bottle makes it easy to combine powder with water and take drinks on the go. 

Person using shaker bottle

Shaker bottles are a gym staple. These are great for protein shakes on the go.  (iStock)

Plus, it’s good to have more than one shaker bottle, so even if this is an item the recipients already have, they’ll be grateful to have another. 

3. Apple headphones

Every good workout is accompanied by a great playlist full of pump-up songs. 

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Gym goers need a good pair of headphones to help them block out any outside distractions and really focus on their workout. 

Apple AirPods Max are great for the gym, as they are noise-canceling and wireless. 

Beats are another great option. Beats are less expensive, and they provide great sound quality. 

Apple headphones

Apple headphones come in a ton of different vibrant colors.  (iStock)

On-ear Beats headphones are one option, as are Powerbeats. 

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4. Resistance bands

Resistance bands make the perfect addition to an at-home workout. 

There are many different exercises that can be done with a simple set of bands. 

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Many people also opt to bring their resistance bands with them to the gym to use during their workout. 

5. Barbell shoulder pad

Barbell squats can become even harder than they need to be, with the bar digging into your shoulders as you’re trying to focus on strengthening your legs. 

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Shoulder pads can help solve this problem. 

These pads slip right around the barbell and provide comfort to your shoulders while you are completing your set. 

Close-up of barbell

Barbells pads can provide an extra layer of shoulder support during workouts.  (iStock)

You can also use the barbell pad when doing hip thrusts for an extra layer of cushioning. 

6. Workout journal

A workout journal is a great gift for those who want to keep track of their progress at the gym. 

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There are all different types of workout journals that are set up uniquely from one another. 

Overall, a workout journal keeps a record of all fitness improvements. This can be put right into a gym bag and taken along for each workout.  

A man working out

A workout journal makes it easy to keep track of all the different exercises done with each gym visit.  (iStock)

7. Wrist straps

Wrist straps are extremely helpful at the gym in order to aid in lifting heavier weights. 

Wrist straps provide more support and also help with grip strength. These can be used for lifting dumbbells, kettlebells or a barbell. 

These make for a perfect stocking stuffer for the holidays. 

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8. Weighted jump rope

A weighted jump rope adds a new element to an at-home workout 

This is an inexpensive Christmas gift that is sure to bring intensity to any fitness routine. 

The most difficult challenge to overcome as the giver of a weighted jump rope is figuring out the best way to wrap it. A festive bag may be the way to go with this item.  

Woman jumping rope

A traditional jump rope is a great addition to a workout, and a weighted one adds even more of a challenge.  (iStock)

9. Yoga mat 

With many free instructional videos available today, it’s never been easier to find your center, practice deep breaths and focus on calming your body with a yoga session. 

Whether someone in your life practices at home, at a studio or a gym, they need a good yoga mat.

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Another gift idea that can be paired with a mat is a set of yoga blocks.

10. Workout gloves

Workout gloves can help grip strength while at the gym, while also protecting your hands from calluses.

Workout gloves come in all different colors, so you can find ones that best fit the recipients style. 

These can be put in a stocking, paired with another gym accessory or gifted on their own. 

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Man about to pick up dumbbell with workout gloves on

Workout gloves can help with grip strength when lifting heavy weights.  (iStock)

11. Ankle strap

An ankle strap can be attached to a gym cable machine for lower body exercises like cable kickbacks, side raises and more. 

Some gyms have these for people to borrow, but many don’t.

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For that reason, a lot of gym goers have their own ankle straps that they throw into their gym bag. 

12. Adjustable dumbbells

Adjustable dumbbells are the perfect piece of equipment for someone who likes to work out at home. 

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Dumbbell sets can be very expensive, especially for a large range of weights. Plus, they can take up a lot of space. 

Adjustable dumbbells are a huge space saver, as they include multiple different weights in one. 

Adjustable dumbbells

You can adjust the weight of these dumbbells by easily shifting the dial on the side.  (iStock)

The weight of adjustable dumbbells can be changed with the simple twist of a dial. 

13. Weightlifting belt

A weightlifting belt provides back support for heavy lifting. 

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If you know someone who has been focusing on muscle building exercises, a weightlifting belt is a potentially great gift for that person.

Weightlifting belts feature tons of different colors and even some designs. 

14. Ice bath

A chilling ice bath is a popular way to recover from a grueling workout. 

An ice bath can be purchased right on Amazon and set up in the backyard, filled up and ready for use. 

There are several different shapes and sizes of ice baths you can purchase. 

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Woman in ice bath

An ice bath can be set up right outside. Don’t put the bath too far from the house, though, or the long walk back inside after a chilling dip can be grueling.  (iStock)

This product is one that can broadly range in price, depending on the one you decide to buy. 

15. Hydration pack

A hydration pack is a must-have for runners. 

For those who run long distances, carrying a water bottle is less than ideal. 

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Hydration packs can be filled up with water and worn as a backpack throughout a run. To drink from the pack, there is a tube with a valve at the end.

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These packs keep runners hydrated for the duration of their workout. 

These are also great for those competing in an obstacle course race, like a Spartan, or for long hikes. 

Woman drinking from hydration pack

Hydration packs are ideal for hikers and runners to stay hydrated on the go.  (iStock)

16. Massage gun

A massage gun works out sore muscles after grueling workouts. 

Massage guns feature different settings that you can adjust to your preference. 

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This is another product that will range in price, depending on the one you purchase; there are many, though, that come at a low cost. 

17. Walking pad

If you know someone who works from home, a walking pad is the perfect present. 

A walking pad can be placed right under a standing desk, so your loved one can do some cardio while simultaneously getting work done. 

Walking pads aren’t only for those who work from home. They are also a great alternative to a treadmill, as they cost less and don’t take up as much space. 

Close-up of sneakers on walking pad

A walking pad is the perfect gift for someone who works from home.  (iStock)

18. Smartwatch

A smartwatch easily tracks workouts, sleep data and more. 

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There are so many different smartwatches on the market that have different capabilities. 

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One of the most popular is the Apple Watch. These are great for the gym, because they attach to your phone, so you can switch to music, see text messages, answer phone calls and track workouts without ever taking your phone out of your backpack.

Fitbits are another great option. Many models have similar capabilities to an Apple Watch, while others are simpler in their design and functionality. 

The Oura Ring has also grown in popularity. Oura Rings attach to your phone, and provide wearers with a slew of information about their bodies.

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Apple watches on display

The Apple Watch is a popular choice for tracking fitness, as well as its many other capabilities.  (Rasid Necati Aslim/Anadolu via Getty Images)

19. Smoothie blender

After a difficult workout, there’s nothing better than going home and making a refreshing, nutrient-rich smoothie. 

A single-serve blender is great for someone who just wants a solo serving after the gym. 

 

You can pair this with a smoothie recipe cookbook to give inspiration on different fruits and veggies they can blend together. 

20. Liquid I.V. 

Liquid I.V. is an electrolyte drink mix. 

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The product comes in all different flavors and can be mixed simply into a bottle of water. 

These make great gifts, as they can be thrown into a gym bag and used to stay hydrated during a workout. 

Consider buying a pack that is filled with a variety of flavors, so recipients can try all different ones to figure out what they enjoy the most. 

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Diabetes and weight loss drugs shown to reduce alcohol-related hospitalizations, study finds

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Diabetes and weight loss drugs shown to reduce alcohol-related hospitalizations, study finds

Ozempic, Wegovy and other GLP-1 drugs have been shown to curb alcohol effects, a new study suggests.

Glucagon-like peptide-1 receptor (GLP-1) agonists — which contain either semaglutide or liraglutide — are prescribed to treat type 2 diabetes and obesity, but previous studies have shown that people report decreased alcohol consumption when taking them.

In a new study by the University of Eastern Finland and Karolinska Institutet in Sweden, researchers found that people with alcohol use disorder (AUD) were less likely to be hospitalized for alcohol or substance abuse-related conditions.

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The researchers analyzed decades of data from 228,000 people in Sweden who had AUD, ranging in age from 16 to 64, according to a press release.

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Studies have shown that people report decreased alcohol consumption when taking glucagon-like peptide-1 receptor (GLP-1) agonists. (iStock)

For participants who had AUD, obesity and type 2 diabetes, the use of GLP-1 medications was linked to “substantially decreased risk of hospitalization due to AUD,” the researchers wrote.

Patients taking semaglutide (such as Ozempic and Wegovy) showed a 36% lower risk, and those taking liraglutide (Victoza) had a 28% lower risk.

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The GLP-1 drugs were shown to be even more effective than naltrexone, which is regarded as the best drug for alcohol use disorder.

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“Our study suggests that besides obesity and diabetes, GLP-1-agonists may also help in the treatment of alcohol and substance use disorders; however, these findings need to be further validated in randomized controlled trials,” lead study author Markku Lähteenvuo, docent of forensic psychiatry at the University of Eastern Finland and the Niuvanniemi Hospital, said in the release.

Close-up of Ozempic pens and person injecting needle in background

For participants who had alcohol use disorder, obesity and type 2 diabetes, the use of GLP-1 medications was linked to “substantially decreased risk of hospitalization due to AUD,” the researchers wrote. (iStock)

This isn’t the first study to link GLP-1s to reduced alcohol intake, according to Dr. Sue Decotiis, MD, a weight-loss doctor in New York City.

“There have been many studies that show GLP-1 mitigate the desire to consume alcohol,” Decotiis, who was not involved in the Swedish study, told Fox News Digital.

“Over 50% of my patients on semaglutide and tirzepatide have remarkably less desire to drink alcohol.”

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Decotiis also mentioned a new weight-loss drug — Retatrutide, made by Eli Lilly — that is said to be even more effective against alcohol addiction. 

“All in all, these drugs have shown time and time again that they enhance overall, long-term health throughout the entire body,” she said.

Woman hospitalized

Patients taking semaglutide (such as Ozempic and Wegovy) showed a 36% lower risk of alcohol-related hospitalization, and those taking liraglutide (Victoza) had a 28% lower risk. (iStock)

Approximately 28.9 million people 12 and older had AUD in the past year, according to the 2023 National Survey on Drug Use and Health.

Novo Nordisk, maker of Ozempic and Wegovy, provided the below statement to Fox News Digital.

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“Novo Nordisk welcomes independent research investigating the safety, efficacy and clinical utility of our products. However, none of our semaglutide-containing products are indicated for the treatment of addiction-related illnesses.”

Man drinking whiskey

Approximately 28.9 million people 12 and older had alcohol use disorder in the past year, according to the 2023 National Survey on Drug Use and Health. (iStock)

“Importantly, our clinical studies have not been designed to assess the effectiveness of semaglutide on alcohol use disorder and tobacco use disorder or other addiction-related illnesses. We support our products being prescribed to patients who meet the indicated criteria and only promote the FDA-approved indications of our medicines for appropriate patients.”

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Fox News Digital reached out to the study researchers and also to Eli Lilly, maker of Retatrutide, requesting comment.

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Diabetes rates have quadrupled since 1990 — these are the 4 reasons

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Diabetes rates have quadrupled since 1990 — these are the 4 reasons

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed as of 2022, as published this week in The Lancet.

That’s more than four times the number of people who had the disease in 1990, according to a Thursday announcement from the World Health Organization (WHO).

Among the people with diabetes, more than half are not taking medication to control it, the above source also noted.

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The prevalence of the disease has grown more quickly in low- and middle-income countries, where there is also the least access to treatment.

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The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed as of 2022. (iStock)

Diabetes directly led to 1.6 million deaths in 2021, with nearly half of them occurring before 70 years of age, WHO stated.

Another 530,000 related deaths were attributed to kidney disease.

Why the spike?

The American Diabetes Association (ADA) outlines the following four reasons for the increase in diabetes rates.

1. Diet

“Eating a diet high in fat and processed sugar can increase the risk of developing type 2 diabetes,” the ADA wrote.

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In particular, the organization recommends drinking water instead of sugar-sweetened beverages.

2. Lack of physical activity

“Being physically active less than three times a week can increase the risk of developing type 2 diabetes,” the ADA states.

Experts recommend that American adults get 150 minutes of moderate-intensity physical activity per week, along with at least two days of muscle-strengthening exercises.

3. Being overweight or obese

Although excess weight increases diabetes risk, the ADA notes that many diabetes patients are at a normal weight or only moderately overweight.

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Woman obesity doctor

In 2022, one in every eight people in the world were living with obesity, according to the World Health Organization. (iStock)

In 2022, one in every eight people in the world were living with obesity, according to WHO.

4. Family history

“Having a parent or sibling with type 2 diabetes can increase the risk of developing type 2 diabetes,” the ADA noted.

In a Thursday press release, WHO Director-General Dr. Tedros Adhanom Ghebreyesus attributed the “alarming rise” in diabetes to the “increase in obesity (compounded by the impacts of the marketing of unhealthy food), a lack of physical activity and economic hardship.”

MEAT CONSUMPTION LINKED TO HIGHER TYPE 2 DIABETES RISK IN OBSERVATIONAL STUDY

Rising obesity rates and high-sugar diets go hand in hand, experts say.

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“Poor nutrition and unhealthy lifestyles are at the heart of this spike, especially for vulnerable populations who often face challenges such as not being able to access and afford healthy food, an issue that has only further been exacerbated by inflation,” said Dr. Arti Masturzo, chief medical officer at CCS, an Ohio-based company focused on simplifying holistic chronic care management for patients.

doctor shows patient blood glucose monitor

“Having a parent or sibling with type 2 diabetes can increase the risk of developing type 2 diabetes,” the ADA noted. (iStock)

“Healthy food is expensive, as are gym memberships, which means that not all people can afford them — or get to them if they live in rural areas,” she told Fox News Digital.

Jessica M. Kelly, a registered dietitian nutritionist with Nutrition That Heals in Pennsylvania, also pointed to convenience foods as a potential culprit. 

“The number of adults living with diabetes has likely increased due to the ease and prevalence of ordering convenient foods from the comfort of home,” she told Fox News Digital.

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An increase in sedentary lifestyles is also a key contributing factor.

“We’ve become increasingly more sedentary as a society for a whole host of reasons, from increasing work hours to too much time spent using technology, like social media,” said Masturzo.

Diabetes led to 1.6 million deaths in 2021, with nearly half of them occurring before 70 years of age.

Around one-third of adults worldwide did not meet the recommended levels of physical activity in 2022, according to WHO.

Family history, age and ethnicity can also raise diabetes risk.

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What needs to change?

“To bring the global diabetes epidemic under control, countries must urgently take action,” WHO’s Tedros wrote in the release. 

      

“This starts with enacting policies that support healthy diets and physical activity and, most importantly, health systems that provide prevention, early detection and treatment.”

To reduce diabetes rates, Masturzo calls for regulators to “step up and ensure that they enforce healthy food options.”

Man drinking water

The American Diabetes Association recommends drinking water instead of sugar-sweetened beverages. (iStock)

“Many other countries are far ahead of the U.S. when it comes to such regulations today, particularly in relation to food additives and food labels,” she emphasized. 

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“As a country, we must also identify new ways to encourage food manufacturers and fast-food restaurants to make healthier food more affordable for all.”

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Kelly recommends that diabetes patients work with a registered dietitian who can help them create “sustainable nutrition practices that support blood sugar control and management.”

“To bring the global diabetes epidemic under control, countries must urgently take action.”

Increased physical activity will also help to reduce the risk of developing type 2 diabetes, she added.

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In tandem with Thursday’s call to action, WHO also announced the launch of a “global monitoring framework on diabetes” to give countries guidance in measuring and evaluating diabetes prevention and care.

For more Health articles, visit www.foxnews.com/health

“By tracking key indicators such as glycemic control, hypertension and access to essential medicines, countries can improve targeted interventions and policy initiatives,” WHO wrote. 

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