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How to Boil an Egg? Scientists Claim to Have Cracked the Recipe.

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How to Boil an Egg? Scientists Claim to Have Cracked the Recipe.

A colleague approached Ernesto Di Maio, a materials scientist in Naples, Italy, and an expert in plastic foams, with a blunt suggestion: “You should do something cooler.” The colleague had a project in mind, Dr. Di Maio recalled. He wanted a perfectly boiled egg.

The task was harder than it might seem, as many home cooks know. The yolk and the egg white, or albumen, have different chemical compositions, which call for different heating temperatures. Dr. Di Maio and his colleagues also welcomed the chance to one-up the Michelin-star chef Carlo Cracco, an egg evangelist who charges $52 for an egg yolk dish at his restaurant in Milan.

The scientists devised a way of cooking an egg that requires no special culinary skill or fancy gadgets. It took about 300 eggs, though the researchers “didn’t eat all of them,” said Pellegrino Musto, a polymer expert at the National Research Council of Italy.

The researchers said their method, published on Thursday, preserves the distinct textures of the egg as well as its nutritional value.

The two parts of the egg require different cooking temperatures because they have different chemical components. “The albumen is mainly composed of water and proteins,” said Emilia Di Lorenzo, a graduate student in Dr. Di Maio’s lab at the University of Naples Federico II who recently published a paper on foaming pizza. “Yolk, on the other hand, is much richer in nutrients.”

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Hard-boiling an egg is a popular approach that calls for at least 10 minutes of immersion in boiling water. That is long enough for the yolk to be thoroughly cooked. But it’s also plenty of time for the albumen’s proteins to unfold and clump, expelling water molecules as they become heated. The approach can also create a green ring around the yolk, which indicates the presence of smelly ferrous sulfide.

“Many times people say that they don’t like the rubberiness of the egg white, or the graininess of the yolk in a hard-boiled egg,” said Nelson Serrano-Bahri, a chef and the director of innovation at the American Egg Board, the egg industry’s main trade association, which has lately been dealing with soaring prices and worries about the bird flu.

A soft boil, on the other hand, needs a much shorter cooking period. That keeps the albumen from turning hard — but may also keep the yolk too soft. Ms. Di Lorenzo explained that the yolk is rich in lipids which, when heated, become more fluid. Though some people prefer a runny yolk, others find it revolting.

A third method, known as sous vide, cooks an egg for an hour in a water bath of 150 degrees Fahrenheit. That’s the ideal temperature for the yolk, but the prolonged exposure is less optimal for the albumen because the water is not hot enough to denature its proteins.

Ms. Di Lorenzo was blunt about the sous vide approach: “It’s runny. I am not a big fan.”

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The scientists’ new method, derived with the help of fluid dynamics software, calls for alternating between boiling and lukewarm water: The egg gets two minutes in 212-degree water, followed by two minutes at 86 degrees, with the cycle repeated eight times. Dr. Di Maio explained that the average temperature of the two immersions, 150 degrees, is ideal for the yolk, while the hotter bath is sufficient to cook the albumen.

“The very key of our method is to have a well-cooked albumen without wasting the yolk,” Dr. Di Maio said.

Relative to the other methods, the periodic baths did a better job of preserving the egg’s nutrients, the study found. The authors noted a higher concentration of polyphenols, compounds that protect against DNA damage.

“It’s probably brilliant — but who is the method for?” asked Deb Perelman, who runs the popular Smitten Kitchen blog. “For home cooking, there’s always a necessary balance of perfect versus a reasonable effort.”

Her preferred foolproof method involves a long ice bath after the egg is cooked. In a recipe for The New York Times, J. Kenji López-Alt proposed steaming the egg in a single inch of water.

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“It’s a matter of taste,” Ms. Di Lorenzo said. If science is universal, food is deeply personal. Some people even eat raw eggs.

There is one big drawback to the new Italian technique. “It’s more difficult to peel the periodic egg because everything is softer,” Dr. Di Maio said.

But Mr. Serrano-Bahri said that the Egg Board was on the case. “We are running a study to figure out that,” he said. “I could have an answer for you in the coming months.”

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Man’s extreme energy drink habit leads to concerning medical discovery, doctors say

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Man’s extreme energy drink habit leads to concerning medical discovery, doctors say

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Eight energy drinks per day may lead to serious health consequences, recent research suggests.

A relatively healthy man in his 50s suffered a stroke from the overconsumption of unnamed energy beverages, according to a scientific paper published in the journal BMJ Case Reports by doctors at Nottingham University Hospitals in the U.K.

The unnamed man was described as “normally fit and well,” but was experiencing left-side weakness, numbness and ataxia, also known as poor coordination or unsteady walking. 

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When the man sought medical attention, it was confirmed via MRI that he had suffered an ischemic thalamic stroke, the report stated.

The patient’s blood pressure was high upon admission to the hospital, was lowered during treatment and then rose again after discharge, even though he was taking five medications.

The 50-year-old man (not pictured) admitted to drinking eight energy drinks per day. (iStock)

The man revealed that he consumed eight cans of energy drink per day, each containing 160 mg of caffeine. His caffeine consumption had not been recorded upon admission to the hospital.

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Once the man stopped drinking caffeine, his blood pressure normalized, and he was taken off antihypertensive medications.

High caffeine content can raise blood pressure “substantially,” a doctor confirmed. (iStock)

Based on this case, the authors raised the potential risks associated with energy drinks, especially regarding stroke and cardiovascular disease.

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They also highlighted the importance of “targeted questioning in clinical practice and greater public awareness.”

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The authors say this case draws attention to the potential dangers of over-consuming energy drinks. (iStock)

Fox News senior medical analyst Dr. Marc Siegel reacted to the case study in an interview with Fox News Digital.

“This case report illustrates the high risk associated with a large volume of energy drink consumption, especially because of the high caffeine content, which can raise your blood pressure substantially,” said Siegel, who was not involved in the study.

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“In this case, the large amount of caffeine appears to have led directly to very high blood pressure and a thalamic stroke, which is likely a result of that soaring blood pressure.”

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Fox News Digital reached out to the case study authors and various energy drink brands for comment.

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5 Surprising Ozempic Side Effects Doctors Are Finally Revealing (Like Back Pain and Hair Loss)

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5 Surprising Ozempic Side Effects Doctors Are Finally Revealing (Like Back Pain and Hair Loss)


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Relationship coach blames Oprah for pushing family estrangement ‘for decades’

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Relationship coach blames Oprah for pushing family estrangement ‘for decades’

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Oprah Winfrey is shining a light on family estrangement, which she calls “one of the fastest-growing cultural shifts of our time” — but one expert says the media mogul helped fuel that very culture.

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“A Cornell University study now shows that almost one-third of Americans are actively estranged from a family member,” Winfrey said on a recent episode of “The Oprah Podcast,” referring to adult children going “no-contact” with parents, siblings or entire family systems.

Winfrey said the trend is a “silent epidemic” that can be especially relevant during the holidays.

ONE TOXIC BEHAVIOR KILLS RELATIONSHIPS, LEADING HAPPINESS EXPERT WARNS

But family and relationship coach Tania Khazaal, who focuses on fighting “cutoff culture,” took to social media to criticize Winfrey for acting as if the estrangement crisis appeared “out of thin air.”

“Now Oprah is shocked by the aftermath of estrangement, after being one of the biggest voices pushing it for decades,” Canada-based Khazaal said in an Instagram video, which drew more than 27,000 likes and 3,000 comments.

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Oprah Winfrey recently discussed what she called a “silent epidemic” of family estrangement on her podcast. (Theo Wargo/Getty Images)

Khazaal claimed that Winfrey’s messaging started in the 1990s and has contributed to a cultural shift where walking away became the first resort, not the last.

According to the relationship coach, millennials, some of whom grew up watching Oprah, are the leading demographic cutting off family members — and even if it wasn’t intentional, “the effect has absolutely been harmful,” Khazaal told Fox News Digital.

FAMILY BREAKUPS OVER POLITICS MAY HURT MORE THAN YOU THINK, EXPERT SAYS

The coach, who has her own history with estrangement, questioned why Winfrey is now treating the issue as a surprising crisis.

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“Now she hosts a discussion with estranged parents and estranged kids, speaking on estrangement like it’s some hidden, sudden, heartbreaking epidemic that she had no hand in,” she said in her video.

Nearly one-third of Americans are estranged from a family member, research shows. (iStock)

Khazaal said she believes discussions about estrangement are necessary, but insists that people shouldn’t “rewrite history.”

“Estrangement isn’t entertainment or a trending conversation piece,” she added. “It’s real families, real grief, parents dying without hearing their child’s voice.”

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Winfrey reportedly responded in the comments, writing, “Happy to have a conversation about it — but not on a reel. Will have my producer contact you if you’re interested.” But the comment was later deleted due to the backlash it received, Khazaal told Fox News Digital.

“I would still be open to that discussion,” Khazaal said. “The first thing I’d want her to understand is simple: Setting aside cases of abuse or danger, the family unit is the most sacred structure we have.” 

Experts emphasize that estrangement should be a last resort. (iStock)

“When children lose their sense of belonging at home, they search for it in the outside world,” she added. “That’s contributing to the emotional fragility we’re seeing today.”

Her critique ignited a debate online, with some social media users saying Khazaal is voicing a long-overdue concern.

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“The first time I heard, ‘You can love them from a distance’ was from Oprah … in the ’90s,” one woman said.

My son estranged himself from us for five years,” one mother commented. “The pain, hurt and damage never goes away.”

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Others, however, argued that Winfrey’s podcast episode was empathetic and that estrangement shouldn’t be oversimplified.

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Mental health experts say the conversation around estrangement is more complex than any single celebrity influence, and reflects broader cultural shifts.

Experts say today’s focus on boundaries and emotional well-being has reshaped family expectations. (iStock)

In the episode with Winfrey, Joshua Coleman, a California-based psychologist, said, “The old days of ‘honor thy mother and thy father,’ ‘respect thy elders’ and ‘family is forever’ has given way to much more of an emphasis on personal happiness, personal growth, my identity, my political beliefs, my mental health.” 

Coleman noted that therapists sometimes become “detachment brokers” by unintentionally green-lighting estrangement.

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Jillian Amodio, a licensed master’s social worker at the Maryland-based Waypoint Wellness Center, told Fox News Digital that while public figures like Winfrey help normalize these conversations, estrangement might just be a more openly discussed topic now.

“Estrangement used to be handled privately and quietly,” she said.

Winfrey’s take on family estrangement is prompting a broader discussion amid the holiday season. (iStock)

But even strained relationships can be fixed with the right support, experts say.

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Susan Foosness, a North Carolina-based clinical director of patient programs at Rula Health, said families can strengthen their relationships by working with a mental health professional to improve communication, learn healthier conflict-resolution skills, and build trust and empathy through quality time together.

“No family is perfect,” Foosness told Fox News Digital.

Khazaal agreed, saying, “Parents need to learn how to listen without slipping into justification, and children need help speaking about their pain without defaulting to blame or avoidance.”

Fox News Digital reached out to Winfrey for comment.

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