Health
'Holiday shopping wipes me out, how can I keep up my stamina?': Ask a doctor
Black Friday is behind us, but holiday shopping season is still in full swing.
Winter holiday spending is expected to grow between 2.5% and 3.5% compared to 2023, according to the National Retail Federation.
“That equates to between $979.5 billion and $989 billion in total holiday spending in November and December, compared with $955.6 billion during the same timeframe last year,” the same source said.
In addition to having to navigate crowds, consumers can face some health challenges during the hectic retail season.
6 WAYS TO PREVENT HOLIDAY ILLNESS: ASK A DOCTOR
To help ensure safety during long shopping stints, Fox News Digital asked a medical doctor for tips on shopping without dropping. Here are six.
1. Eat before you go
It’s never a good idea to go anywhere when you’re hungry, and Christmas shopping is no exception. Experts recommend packing some healthy snacks to sustain your energy.
Winter holiday spending is expected to grow between 2.5% and 3.5% compared to 2023, according to the National Retail Federation. (iStock)
If you don’t eat something a few hours after your last meal, energy levels and blood glucose levels could dip, according to Harvard University.
“I always recommend a combination of nuts, seeds and fruit as snacks, since they are filling and healthy for everybody,” Matthew Badgett, M.D., a primary care physician at Cleveland Clinic in Ohio, told Fox News Digital.
4 HOLIDAY NUTRITION TIPS FROM DR. NICOLE SAPHIER
“Also, plan to also eat a healthy meal before you hit the road.”
Packing healthy snacks is a better option than grabbing fast food at the food court, he said.
If you plan to take a break during shopping to grab lunch or dinner, Badgett recommends planning ahead to explore eating options and possibly making a reservation.
2. Know your physical limits
If you aren’t accustomed to being on your feet for extended periods of time, a long shopping trip could prove to be strenuous.
Packing healthy snacks is a better option than grabbing fast food at the food court, one expert said. (iStock)
“If you aren’t regularly on your feet, limit how long you are walking — otherwise you could find yourself quite sore the next morning,” Badgett said.
“If you normally only walk 3,000 to 4,000 steps per day, I wouldn’t walk more than 10,000 steps in a day of shopping.”
3. Refrain from lugging packages
Carrying a few packages is OK, but lugging around several heavy packages is not advised.
“Don’t carry too much weight and injure yourself,” Badgett warned.
“If you normally only walk 3,000 to 4,000 steps per day, I wouldn’t walk more than 10,000 steps in a day of shopping.”
Some stores may have shopping carts to reduce the load.
Yet if that’s not an option, it’s worth heading back to the car or even home to drop off some of the weight, he recommended.
It’s recommended to stay up to date on vaccines and wear a mask if you are in a high-risk group, a doctor advised. (iStock)
“Carrying too much, especially when you aren’t used to it, can place a strain on the arms, shoulders, neck and back and lead to injuries,” the doctor said.
“Try to carry manageable weights, balanced between both arms, and take breaks and drop off stuff as needed.”
4. Take proactive health measures
It’s recommended to stay up to date on vaccines and wear a mask if you are in a high-risk group.
“I recommend N-95 masks over surgical masks, as they are better at preventing germs from getting through,” Badgett told Fox News Digital.
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For those who are sick, the doctor recommends staying home or wearing a mask while out in public.
Use hand sanitizer, try to social distance and wash hands as needed, experts advise.
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Some of the germiest spots at shopping venues include elevator buttons, handrails, escalators, public water fountains, ATMs, shopping carts, door knobs and the restroom, according to WebMD.
5. Dress appropriately
Experts caution against wearing a heavy coat and accessories while shopping indoors.
Overdressing is “uncomfortable and sweaty,” a doctor told Fox News Digital. Instead, dress in layers to stay as comfortable as possible while shopping. (iStock)
Overdressing is “uncomfortable and sweaty,” Badgett told Fox News Digital. He recommends dressing in layers to stay as comfortable as possible while shopping.
6. Limit the duration of shopping trips
Breaking up shopping over multiple sessions may be better in terms of health outcomes, Badgett said.
Not only will this allow you to maintain better stamina, but you can also take your time shopping and enjoy the experience more.
Overdoing it is a bad idea, said Badgett, “since many of us are not used to this much carrying and walking around.”
Health
Aging process could accelerate due to ‘forever chemicals’ exposure, study finds
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A new study suggests that middle-aged men may be more vulnerable to faster biological aging, potentially linked to exposure to “forever chemicals.”
The research, published in the journal Frontiers in Aging, examined how perfluoroalkyl and polyfluoroalkyl substances, more commonly known as PFAS, could impact aging at the cellular level.
PFAS are synthetic chemicals commonly used in nonstick cookware, food packaging, water-resistant fabrics and other consumer products, the study noted.
Their chemical structure makes them highly resistant to breaking down, allowing them to accumulate in water, soil and the human body.
Chinese researchers analyzed blood samples from 326 adults enrolled in the U.S. National Health and Nutrition Examination Survey between 1999 and 2000.
A new study suggests that middle-aged men could face accelerated biological aging at the cellular level due to exposure to PFAS. (iStock)
The researchers measured levels of 11 PFAS compounds in participants’ blood and used DNA-based “epigenetic clocks” — tools that analyze chemical changes to DNA to estimate biological age — to determine how quickly their bodies were aging at the cellular level, the study stated.
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Two compounds, perfluorononanoic acid (PFNA) and perfluorooctanesulfonamide (PFOSA), were detected in 95% of participants.
Higher concentrations of those chemicals were associated with faster biological aging in men of certain age groups, but not in women.
“People should not panic.”
The compounds most strongly linked to accelerated aging were not the PFAS chemicals that typically receive the most public attention, the researchers noted.
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“The associations were strongest in adults aged 50 to 64, particularly in men,” Dr. Xiangwei Li, professor at Shanghai Jiao Tong University School of Medicine and the study’s corresponding author, told Fox News Digital.
“While this does not establish that PFAS cause aging, it suggests that these widely present ‘forever chemicals’ may be linked to molecular changes related to long-term health and aging.”
The study found that two of the compounds were detected in 95% of participants, and higher levels were linked to faster biological aging in men ages 50–64. (iStock)
Midlife may represent a more sensitive biological period, when the body becomes more vulnerable to age-related stressors, according to the researchers.
Lifestyle factors, such as smoking, may influence biological aging markers, potentially increasing vulnerability to environmental pollutants.
While Li said “people should not panic,” she does recommend looking for reasonable ways to reduce exposure.
That might mean checking local drinking water reports, using certified water filters designed to reduce PFAS, and limiting the use of stain- or grease-resistant products when alternatives are available.
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Meaningful reductions in PFAS exposure will likely depend on broader regulatory action and environmental cleanup efforts, Li added.
The researchers noted that midlife could be a particularly sensitive stage, when the body is more susceptible to stressors associated with aging. (iStock)
Study limitations
The researchers outlined several important limitations of the research, including that the findings show an association, but do not prove that PFAS directly causes accelerated aging.
“The study is cross-sectional, meaning exposure and aging markers were measured at the same time, so we cannot determine causality,” Li told Fox News Digital.
The study was also relatively small, limited to 326 adults age 50 or older, which means the findings may not apply to younger people or broader populations.
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Researchers measured PFAS levels using data collected between 1999 and 2000, and today’s exposure patterns may differ.
Li added that while PFAS is known to persist in the environment and the body, these results should be validated through larger, more recent studies that follow participants over time.
Health
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Health
Alzheimer’s prevention breakthrough found in decades-old seizure drug
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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.
The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.
Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)
“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release.
“Our new results uncovered new biology while also opening doors for new drug targets.”
HIDDEN BRAIN CONDITION MAY QUADRUPLE DEMENTIA RISK IN OLDER ADULTS, STUDY SUGGESTS
The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted.
“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)
That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.
In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.
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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.
The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.
“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)
“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.
Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.
Limitations and caveats
The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.
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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.
Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.
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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”
“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”
The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.
It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.
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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.
Fox News Digital reached out to the drug manufacturer and the researchers for comment.
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