Health
Hate water? Here are 5 healthy alternatives, according to an NFL sports dietitian
Water is widely recommended as the healthiest beverage — but what if it’s not your thing?
As it’s much easier to stay hydrated if you choose a drink you enjoy, Jordan Mazur, a San Francisco-based professional sports dietitian and nutrition adviser to the beverage company Hint Water, is offering more palatable alternatives for H2O haters.
“Water is undoubtedly the best choice for hydration, but there are other healthy alternatives,” he told Fox News Digital.
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Here’s what to know.
What to drink instead — and what to avoid
Herbal teas, especially those without caffeine, can contribute to daily fluid intake.
Jordan Mazur, a San Francisco-based professional sports dietitian and nutrition adviser to the beverage company Hint Water, offers hydration tips. (Jordan Mazur)
Coconut water is another good option due to its electrolyte content, which can be beneficial for rehydration, according to Mazur, a sports dietitian for the San Francisco 49ers.
“Milk, both dairy and plant-based alternatives, provides hydration along with essential nutrients like calcium,” he said.
Another option is to add some pizzazz to water to make it more appetizing.
Adding fruit to water can make it more appealing for people who find plain water boring. (iStock)
“If you think water can be boring at times, try infusing water by adding slices of fruit like cucumber, lemon or berries to enhance its flavor and add a subtle boost of vitamins,” Mazur suggested.
There are also ready-to-drink alternatives that add natural flavor to water without any added calories or artificial sweeteners, he said.
Alternatives to avoid
Alcohol and sugary drinks, including sodas and fruit juices with added sugars, are not ideal alternatives to water, Mazur cautioned.
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“While they do contribute to fluid intake, the high sugar content can have adverse health effects, including weight gain and increased risk of metabolic disorders,” he said.
Caffeinated beverages like coffee and certain teas can have a diuretic effect, potentially leading to increased fluid loss, Mazur added.
Importance of hydration
As a professional sports dietitian, Mazur works with high-performing athletes at the peak of their sport.
“Proper hydration is a core part of our daily nutrition plan to replenish fluids lost during exercise and enable proper recovery throughout the season,” he told Fox News Digital.
Hydration needs can vary according to different factors, such as physical activity levels, environmental conditions and health status. (iStock)
“Even if you’re not paid to play a sport professionally, the principles of hydration can still be applied to everyone.”
Proper hydration is crucial for maintaining bodily functions, Mazur said.
“Water plays a pivotal role in digestion, nutrient absorption, temperature regulation and waste elimination,” he said.
“Adequate hydration ensures optimal organ function and overall well-being.”
Warning signs of dehydration
Common signs of dehydration include dark yellow urine, dry mouth, headache, dizziness and fatigue, Mazur said.
“Additionally, a lack of sweat during physical activity, reduced urine output and increased heart rate can indicate dehydration,” he said.
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“It’s essential to pay attention to these signals and increase fluid intake accordingly.”
Dehydration can impair cognitive function and physical performance, and can even lead to serious health issues, the expert said.
What’s the right amount?
The general guideline is to follow your body’s signals, according to Mazur.
“Monitoring the color of your urine is also helpful — light yellow usually indicates proper hydration,” he said.
Herbal tea is an example of a healthy alternative to water, an expert said. (iStock)
Hydration needs can also vary according to different factors, he said — such as physical activity levels, environmental conditions and health status.
“For example, during exercise, especially in hot or humid environments, individuals lose fluids through sweating, increasing their need for hydration to maintain optimal performance and prevent dehydration,” Mazur said.
“Water is undoubtedly the best choice for hydration, but there are other healthy alternatives,” an expert told Fox News Digital. (iStock)
“Similarly, during illnesses characterized by fever, vomiting or diarrhea, the body loses fluids more rapidly, requiring increased hydration to compensate for these losses and support recovery.”
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When making recommendations to his clients, Mazur uses the “8×8 rule,” or about 8 cups (64 ounces) of water per day, adjusting based on unique requirements and environmental conditions.
Dehydration can impair cognitive function and physical performance, and can even lead to serious health issues. (iStock)
“While thirst is a natural mechanism for regulating fluid intake, it’s not always a reliable indicator of hydration status, especially in certain populations, such as older adults who may have diminished thirst sensations,” he said.
“It’s advisable to drink fluids regularly throughout the day, even if thirst isn’t felt.”
Studies have shown that waiting until you feel thirsty to drink may not be sufficient to prevent dehydration, he noted — “particularly in situations where fluid loss is high or when conditions predispose individuals to dehydration.”
“Therefore, it’s advisable to drink fluids regularly throughout the day, even if thirst isn’t felt.”
It is possible to drink too much water, however, Mazur warned.
Excessive water intake can lead to a condition called hyponatremia, where low sodium levels in the blood can be harmful.
“Listen to your body and find a balance that works for you,” he advised.
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Health
Popular weight-loss medications linked to hidden side effects, study finds
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In a sweeping analysis of more than 400,000 Reddit posts, researchers have revealed some little-known GLP-1 side effects.
GLP-1 receptor agonists — such as semaglutide (Ozempic and Wegovy), and tirzepatide (Mounjaro and Zepbound) — have been most commonly associated with gastrointestinal side effects, such as nausea, vomiting, diarrhea and constipation.
A new study published in Nature Health, however, uncovered some overlooked effects.
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University of Pennsylvania researchers used artificial intelligence to analyze more than five years of Reddit posts from more than 67,000 people taking the popular drugs for diabetes or weight loss.
While clinical trials are still the “gold standard,” the researchers noted that Reddit community feedback reflects a different population.
GLP-1 receptor agonists — such as semaglutide (Ozempic and Wegovy), and tirzepatide (Mounjaro and Zepbound) — have been most commonly associated with gastrointestinal side effects, such as nausea, vomiting, diarrhea and constipation. (iStock)
“People often use medications differently than they’re prescribed, so it’s also important to look at real-world usage, which can diverge from usage in a clinical trial,” lead researcher Neil Sehgal, a PhD student at the University of Pennsylvania, told Fox News Digital. “So there are many possible reasons we’re seeing signals that the trials may have missed.”
Overlooked effects
Nearly half of the users reported one or more side effects. The most common were nausea, vomiting and constipation, which aligned with what clinical trials found, according to Sehgal.
“We’re almost certainly capturing a skewed slice of the full picture.”
“We did notice a few side effects that have not previously been reported for these drugs,” he told Fox News Digital.
“For example, about 4% of users who described side effects reported menstrual irregularities. Other Redditors described unusual temperature-related symptoms, like chills or hot flashes.”
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Nearly 13% of users also experienced psychiatric symptoms, such as anxiety, depression and insomnia. More than 5% also complained of abdominal pain, acid reflux, headache and dizziness.
“Fatigue was also the second most commonly reported symptom overall, but has met relatively few reporting thresholds in existing trials,” Seghal noted. “This gap between what patients are self-reporting online and what gets captured in trials is really what motivated this whole line of work.”
Clinical context
Dr. Sue Decotiis, a New York City-based board-certified weight-loss physician, noted that many of the reported symptoms, such as disorientation and fatigue, are most likely due to dehydration and hypoglycemia (low blood sugar).
“People often use medications differently than they’re prescribed, so it’s also important to look at real-world usage, which can diverge from usage in a clinical trial,” the lead researcher said. (iStock)
“Patients should be carefully monitored using a structured protocol that ensures proper nutrition and adequate hydration, ideally under the direct supervision of a physician experienced in metabolism and weight loss,” Decotiis, who was not involved in the study, told Fox News Digital.
“Additionally, body composition analysis can help identify issues such as muscle loss, excessive water loss or insufficient fat loss.”
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A significant concern, according to the doctor, is that many individuals are accessing these medications through online platforms or without receiving appropriate medical care.
“In my experience treating thousands of patients with various GLP-1 medications, complications are rare and typically occur only when patients are noncompliant,” she added.
Study limitations
As the data came from Reddit users, who tend to be younger, primarily male and mostly based in the U.S., it may not represent everyone taking these medications, the researchers noted.
“In my experience treating thousands of patients with various GLP-1 medications, complications are rare and typically occur only when patients are noncompliant,” a weight-loss doctor shared. (iStock)
“And even within Reddit, the people who post about their side effects are probably not typical of everyone on the medication,” Sehgal said. “If you had a good experience, you’re less likely to be writing about it online. So we’re almost certainly capturing a skewed slice of the full picture.”
The researchers also noted that the study can’t prove the drug caused the reported symptoms.
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“To be clear, we can’t say for certain whether these drugs are causing menstrual irregularities,” Sehgal said. “Patients on Reddit aren’t going to self-report every symptom they have, and they may also report things that aren’t actually linked to the medications. So it’s important to treat this as hypothesis-generating signals and do more research.”
The researchers noted that the study can’t prove the drug caused the reported symptoms. (iStock)
The study also didn’t include GLP-1 dosage, duration of the medication and symptoms, or other health conditions the users experienced. There is also the chance that the AI tools misunderstood meanings or context, the researchers noted.
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The results must be confirmed with more rigorous research, Sehgal said. “That’s how we’ll get real answers about prevalence and causality, which social media data alone can’t provide.”
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“These are signals, not conclusions – but I do think it’s always worth talking to your doctor about anything unexpected you’re experiencing while on a new medication, even if you’re not sure if it’s related,” he advised. “So if something feels off, say something.”
Health
Cancer risk linked to common blood-related condition, research reveals
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Anemia, a common blood disorder, may be a major risk factor for developing cancer.
That’s according to new research from Sweden, which sought to discover whether newly developed anemia is an early warning sign of cancer or death from any cause.
The study, published in BMJ Journals, looked at registry data from more than 380,000 Swedish adults – half were people with new-onset anemia and the other half were the same age and gender, but did not have anemia.
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All participants were over 18 years old and cancer-free at the start of the study.
The results showed that people with incident anemia – new cases occurring over a specific period – had a significantly higher chance of being diagnosed with cancer, especially in the first three months, according to a press release. This included 6.2% of men and 2.8% of women.
Anemia, a common blood disorder, may be a major risk factor for developing cancer. (iStock)
Individuals with anemia also had a much higher chance of death during the 18-month follow-up.
Specific types of anemia were individually linked to disease progression and mortality, the researchers discovered.
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Microcytic anemia – where the red blood cells are smaller than normal – was more frequently linked to cancer, especially types of disease that impact the digestive system and the blood.
Macrocytic anemia, a type of anemia where the red blood cells are larger than normal, was more strongly linked to overall mortality than cancer.
The researchers concluded in the study that new-onset anemia is a “strong and sustained risk marker” for both incident cancer and all-cause mortality. (iStock)
The researchers concluded in the study that new-onset anemia is a “strong and sustained risk marker” for both incident cancer and all-cause mortality.
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Lead study author Elinor Nemlander, researcher at the Department of Neurobiology, Care Sciences and Society at the Karolinska Institutet, commented on the findings in a press release from the Swedish medical university.
“We found that both the risk of cancer and the risk of death are highest during the first months after anemia is detected, but that the increased risk persists later during follow-up as well,” she said. “Our findings suggest that anemia may be a sign of underlying disease rather than a condition in its own right.”
Specific types of anemia were individually linked to disease progression and mortality, the researchers discovered. (iStock)
Speaking with Fox News Digital, Nemlander noted that measures like red blood cell size are already “routinely available” in primary care, and that the study highlights how this existing data can be used to identify early risk.
“At the same time, the elevated risks persist over time, underscoring the need for structured follow-up and clear plans for continued evaluation, even when cancer is not initially identified,” she said.
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As the study was observational, it shows an association, but does not prove that anemia causes cancer or death.
The research also did not measure for all causes of anemia, including alcohol use, malnutrition, chronic liver disease, inflammatory conditions and gynecological blood loss.
“Some of the results may also be influenced by who gets tested, underlying illnesses and differences in how anemia is evaluated in different healthcare settings,” Nemlander added.
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